PODCAST · health
Altitude Athletics
by John Murie
Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.
Episodes
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Interview with Miles Werk
Miles has an inspiring story about his growing up and desire to create a culture of health and fitness on the Ft. Belknap Indian Reservation in Montana.
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Case Study- John’s macros
What’s going on when we decide macros for people? What are common problems we run into, and what can we do to control these things better so we can reach our goals with the help of food and macronutrient counting.
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Periodization In Training
What is periodization and why is it beneficial for me, even if I don’t compete in a sport?
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Crash diets and metabolism
Sitting down with Coach Caitlin to discuss low calorie diets and metabolism in our bodies.
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Is Intermittent Fasting For You?
We are joined by Allison McGree, Eat to Perform L2 coach here at the gym to discuss A hot topic in the fitness world right now. What is it? How does it work? Who is it for?
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Interview with CF-L1 Trainer and M.D. Cameron Scranton
Former member Cam Scranton joins us today to chat about current events and his views on CrossFit, exercise, and health.
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EPISODE 9: Stress and Sourdough
Coach Allison leads us through strategies for stress management during the COVID-19 lockdown... learn ideas for exercise, mindfulness and nutrition.
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Travel Tips for staying on track.
We’re sitting down today with Coach Allison and discussing her upcoming international trip, and how she plans out food and exercise without missing out on a great vacation.
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Episode 7: Training with injury with PT and CrossFit L1 Shelli McClung
We have Shelli McClung of Lone Peak Performance on today to discuss training while injured, and how to best approach your workouts.
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Goal setting and nutrition coaching with Allison Mcgree
We sit down again with Coach Allison and cover goal setting, lifestyle balance, and nutrition coaching.
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Shooting the shit with Chazz Rudolph
Topics include advice for new coaches, athletes, nutrition and more.
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Recover Beer!
We sat down and tested the recovery beer theory... I think it works!
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Episode 3 - Energy Pathways
We sit down to give an overview on 3 energy pathways - what they are and how you can utilize this knowledge for your goals.
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BMR and Macros with Coach Allison.
John and Allison touch on foundational nutrition topics such as basal metabolic rate and macro counting.
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Episode 1 - BUILD with coach Allison
Allison and John sit down to discuss the thoughts and design of our new class, BUILD.
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Frequently Asked Questions
How many episodes does Altitude Athletics have?
Altitude Athletics currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Altitude Athletics about?
Discussions on fitness, program design, highlights with coaches, subject matter experts, and other guests.
How often does Altitude Athletics release new episodes?
Altitude Athletics has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Altitude Athletics?
You can listen to Altitude Athletics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Altitude Athletics?
Altitude Athletics is created and hosted by John Murie.
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