Amy Tenney Yoga + Meditation
by Amy Tenney, yoga and meditation instructor, podcaster
Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga.email: [email protected]
Episodes
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Cheer Meditation: Confidence and Trust
I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.
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Infinite Possibility Meditation
Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day. Check out my guided video breathwork course $99 to Harness the Power of...
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Affirmations- Wow, I'm Amazing!
Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of...
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Breathe through Big Emotions
Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge....
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Visualizing Healing and Radiant Health
Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire. Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath
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Affirmations: Letting Go of Control, 2 minutes
Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences I am capable I surrender the need to control everything I surrender the need to control the outcome I live in the present moment I let life flow I trust the timing of life I am here I am...
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Visualization to heal skin: warts, mollescum, rashes
This meditation supports clearing your skin through a healing visualization. It was prepared to help remove warts, rashes and mollescum bumps. You can visualize this for yourself, your child, or someone you care about. If you have another skin condition you'd like to heal from, imagine your...
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Breath work Clear Nasal Congestion in 2 minutes
Today we are going to first do a quick exercise to help clear the nasal passageway. If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5....
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Meditation Christ Centered Christmas
Meditation on the original message of the season. Be still. Fear not. Be of good cheer. Glad tidings. Great joy. More hope, more light, more peace and more love are coming into the world. Connect with me. Instagram: @amytenneyyoga, email: [email protected]
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Meditation for Grief - Light + Shadow
Meditation for Grief. Holding space for light and shadow. Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space....
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Yoga Flow 20 min: I am Connected
Start your day with a 20 minute flow. We start with sun salutations, work on balance and connection to body, mind and breath. Find me on Instagram: https://www.instagram.com/amytenneyyoga/ Take class with me on YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
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Letting Go of Anger Meditation
Anger is a normal human emotion. It's imporant and useful. Until it isn't. When it destroys your peace, + affects the way you treat yourself and others, it's time to let it go. But how? We feel so justified in it. I see you. I do it too. Processing emotions involves recognizing them, feeling them...
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Sleep Meditation: Relaxation, Renewal, Rest
Deep Healing Sleep Meditation Great for bedtime before you fall asleep. If you need a break during the day to restore and rest, use this meditation for a midday power nap. Make sure to put this episode on a sleep timer to stop when current episode ends. Connect with me on instagram…
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Car Meditation: Self Care Before You Go Inside
This is dedicated to all my amazing mama besties who take a moment sitting in their car before they transition inside. Take a moment to refill your soul before you head inside. You're doing better than you think. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:...
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Back to School Meditation
Back to school meditaiton whether you're starting kindergaren or advanced degree program. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected]
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Meditation for Who You Are + Why It Matters
Meditation for Who You Are + Why It Matters 3 minute meditation using powerful affirmations: I am strong, safe and secure I am unique and I belong I contribute and it matters I hold space for love I am a voice that needs to be shared I look within and above for guidance I am connected: body, mind…
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32. Heart Centered Meditation
Heart Centered, Heart Chakra Meditation Feel connected to your heart space during this 13 minute meditation. I live in balance with others, I am worthy of love, I am loving to myself and others, there is infinite supply of love. I give AND receive Love. Connect with me on instagram:...
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31. Meditation: Holding Space for Uncertainty + Conviction
Meditation teaches me how to hold space for my questions, longings, doubts and desires. It's a safe place to hold my uncertainty and my conviction together. When we take time to for stillness, God can remind us of our purpose, and identity. We can feel comforted and directed from there. This...
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Sleep- Yoga Nidra for sleep
Get cozy in your bed as you settle down and listen to this yoga nidra practice to help you wind down and rest. Double check you have a sleep timer, or have auto play next episode turned off so once the meditation ends everything is quiet. For best results, dowload episode, then put phone in...
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Breathwork: Limbic Breathing
LIMBIC BREATHING- reduce stress and anxiety with this breathing technique. Inhale 4, hold 2, exhale for 7. Breathe with the diaphragm for simple and powerful tool to relax. Instagram @amytenneyyoga email [email protected] Check out one my favorite things. It's my indoor hydroponic Rise...
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28. Meditation. My Body is An Instrument for Good
Feeling, at the deepest layer that your body is an instrument for good. It was designed for you, and you have a great work to do. Your body allows you to experience life, to learn and to feel. Honor it. Nurture it. Be patient with it. You will learn many incredible things through your body. It is...
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27. Meditation: I am Light, I am Love
Meditate on radiating light and love through your whole being. Christian Based Meditation I have an important work to do God has a plan for me I am unstoppable I contribute I matter. I am divine. I recognize and feel the spirit I see myself clearly I love and appreciate the body I get to…
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25. Meditation: Infinite Worth, Daughter of God
You are a daughter of Heavenly Parents. You are known. You belong. You are loved, you have always been loved, and you always will be loved. No matter what. You are eternal. You are known. You are chosen. You are loved. And whenever doubts start to creep in your mind, as surely they will, you come...
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24. Morning Affirmations
Start the day with positive affirmations! This is great for kids, teens and adults. Listen in bed, put on in the car as you head to school or work, or anytime you need a quick reset. Morning Affirmations I am worthy of love and belonging. I love myself. I matter, no matter what. I am an important...
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HOCATT Healing Session Meditation
Today's meditation centers on feeling full of vitality and radiant health. It was specifically created to listen to during a HOCATT healing session. HOCATT stands for Hyperthermic ozone and carbonic acid transdermal technology. The meditation will walk you through some of the healing benefits of...
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22. Yoga Flow - Strong and Steady 30 min
Yoga Flow- 30 min practice- Feel strong and steady as you connect body movement and Breath. Today's sponsor is ME! :). I create custom meditations that are tailored to your specific needs or interests. (anxiety, love, healing, stress relief etc). Great for yourself or give a unique gift! We chat...
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21. Meditation for Kids- Breathe to Feel Calm
5 minute meditation for Kids! Your breath is an amazing tool you can take anywhere to help you feel calm. Today we pratice breathing in for the count of 3, hold your breath for 2 and breathe out for the count of 4. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube:...
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20. Meditation for the Changing Seasons
Welcome the changing seasons, or season of life with this meditation to help you feel centered, grateful and grounded during change. Connect with me on instagram: https://www.instagram.com/amytenneyyoga/ YouTube: https://www.youtube.com/watch?v=mDQfdXg7CwY [email protected] Take Class with…
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19. Meditation: I am Unstoppable
Bring your strongest self to difficult situations with today's meditation on feeling UNSTOPPABLE. Show Notes: Join Unsure to Unstoppable Mastermind, and follow Brittni Schroeder for great business tools and tips at www.brittnischroeder.com or on Instagram @brittni.schroeder find me on Instagram:...
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18. Meditation - I am Capable
This guided visualization helps you feel capable and empowered. You'll be guided through imagery climbing a mountain, feel grounded at the top and capable in body, mind and soul. @amytenneyyoga [email protected] Show Notes: Work with my favorite designer! Get 20% an edesign room plan with...
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17. Yoga Flow Add on: Hip Flexor and Hammie Invigorating Yoga Class
Hip Flexor and Hamstring focused Yoga Vinyasa Flow. It's an ADD-on practice, meaning we do a few poses then flow, do a few more, then add a couple on to the end, then flow, each flow we add something new. It helps you get into the rhythm of the practice, build strength and stamina. Great for hip...
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16. Meditation for Sleep
Relax into sleep with this meditation. This can be done lying in bed before you fall asleep. Be sure to turn off "up next" in your podcasts so a new episode doesn't start and reawaken you. Instagram: @amytenneyyoga Love the podcast? Please share with your friends, tag me on your instagram stories...
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15 Gentle Yoga for Rest
Gentle yoga for rest allows slow and gentle movements of the body to relax and rest the body. Seated or lying down the entire practice. Calming poses combined with breath and intention help unite body, mind and soul. This exact flow is on my YouTube channel, "Yoga for Rest" at Amy Tenney Yoga:...
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14 Meditation I am Grateful
Practicing gratitude has tremendous benefits to your outlook and wellbeing. Take a few moments for a daily guided gratitude meditation. This episode's sponsor is RAD SWIM! https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Instagram: @amytenneyyoga Love the podcast?...
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13. Meditation: Calm within Chaos
Feel like things are chaotic and beyond your control? Although you may not be able to change your situation, you can find some calm through meditation. Practicing awareness and gratitude are great tools. Free Yoga Youtube classes:...
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12 Yoga for Runners
Yoga for Runners is a great practice to counteract repetitive movements. Find increased flexibility and shortened recovery time. Have fun and don't take yourself too seriously. :). It's just yoga. This exact class is on Youtube if you want to see the poses along with the cues....
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11 Yoga: Guided yoga class for Hips and Shoulders
When hips are tight, the shoulders usually are tight. We will address these for more mobility and openness. Guided full body yoga flow class linking breath with movement. Have fun and don't take yourself too seriously. :). It's just yoga. Everyday Black Pant is my fave. Instagram: @amytenneyyoga...
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10 Yoga Core work - Yoga Planks
Strong and Healthy Core with this ab workout. Forearm plank, full plank, side planks - 7 minute ab workout to fire up the abs. Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share…
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9 Yoga Core - Low Abdominals
5 minute Ab workout for strong and healthy core. Support your body with a quick and effective core workout! Save 10% on natural deodorant with Humble Brand Deodorant with code Amy10 at checkout. https://humblebrands.com Leave this podcast a 5 star review for a chance to win 2 full size and 2…
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8 Sports Visualization: Volleyball
Guided Visualization for Volleyball Players. Envision successful performance to play at the top of your game. Repetitive mental practice will set you apart from the competition and help get you to the next level. Meditation/ Guided Visualization for Sports. . Try the Everyday Black Pant! They are...
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7 Meditation: Stillness Among the Waves
In this meditation we match our breath with the ocean waves. Inhale the wave comes in, and exhale we let it go. This practice is powerful as it helps you feel grounded and calm, even when there is motion and movement all around. Our lives are never actually static, but if we an be grounded, we…
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6. Meditation for Anxiety
Meditation for anxiety is a practice to help you get grounded, acknowledge the anxiety, feel it, process it and let it move through you. Anxiety Meditations were put together in conjunction with counselor specializing in mental health services. MS LPC Connect with me on Instagram: @amytenneyyoga...
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5. Yoga - Full Body Yoga Flow - Feel Refreshed
Full body Yoga Flow class starting nice and gentle on the mat. We then move into warm up stretches, flow sequences to build energy, standing balance postures, then warm down poses leading into a guided body scan and savasana. Save 10% on natural deodorant with Humble Brand Deodorant with code…
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4 Meditation - You are Enough
Start your day, or reset the day with a guided meditation allowing you to feel that you are enough, exactly as you are. Instagram: @amytenneyyoga take class with me on Youtube: https://m.youtube.com/channel/UCgR92hb2MwERsOIKK8Wr_kg/videos?disable_polymer=1 Love the podcast? Please share with your...
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3. Yoga: Vinyasa Yoga Flow Practice
"Vinyasa" yoga means movement and breath. Connect with your breath as you flow through a yoga class that focuses on alignment, mobility and balance. Ends with guided relaxation into savasana.
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2. Meditation: Box Breathing Technique UPDATED
Box Breathing is a simple and effective breathing technique to regulate the nervous system. It is a balancing breath that can help calm the nervous system if you're feeling anxious, and can up regulate you if you need a little boost. I updated it to fix the timing issues and added background…
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1. Meditation - Meditation for healthy body, mind and soul
Guided Meditation starting with focus on the breath, then moving through the heart, mind and soul to feel connected and grateful fro the body you are experiencing life in. Instagram: @amytenneyyoga YouTube Yoga classes…
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About this show
Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga.email: [email protected]
Hosted by
Amy Tenney, yoga and meditation instructor, podcaster
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