PODCAST · health
An Honest Look
by An Honest Look
Coaches Fatí Light and Rick Ruppenthal believe that transformation is an Inside-Out experience and that anyone has the ability to turn things around and infinite potential to create the life they most desire… one conversation, one insight at a time. Their in-depth conversations discuss topics related to mental health, mindset, behavior change, spirituality, healthy habits, and all things transformation. Welcome to An Honest Look. Unscripted. Unplugged. In The Moment. Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
Episodes
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109. INSIDE OUT ALIGNMENT: A Cure For Imposter Syndrome
🌟 In this episode of An Honest Look, Rick and Fati talk about imposter syndrome, exploring its roots in cultural conditioning and its impact on various aspects of life. They emphasize reconnecting with one's authentic self and aligning with innate wisdom to overcome imposter syndrome. They...
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108. EMBRACE YOUR UNIQUENESS: Awaken Your Inner Source
🌟In this episode of An Honest Look, Rick and Fati discuss the profound insights gained from creative, connection, and healing experiences, mainly through the lens of AI and psychedelics. They highlight the importance of tapping into our innate wisdom and creativity, which often gets overshadowed...
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107. AWAKENING CONSCIOUSNESS: From AI Revolution to Psychedelic Renaissance
🌟In this episode of An Honest Look, Rick and Fati discuss AI's transformative potential and its societal implications. They share personal anecdotes about AI's dual nature, discussing its efficiency benefits alongside concerns about job displacement and ethical considerations. They stress the...
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106. REDEFINING BALANCE: The Art of Self-Renewal
🌟 In this episode of An Honest Look, Rick and Fati explore work-life balance, stressing that it's more than just managing time. They discuss understanding personal priorities and finding fulfillment. They discuss societal pressures on work, such as overworking and feeling guilty for personal…
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105. DISRUPT THE STATUS QUO: Challenging Beliefs, Embracing Change
🌟 In this thought-provoking episode of An Honest Look, Rick and Fati explore the concept of disruption, illustrating how challenging norms and beliefs can spark personal growth and societal advancement. Through examples spanning historical misconceptions to contemporary mental health practices,...
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104. SIMPLIFY TO AMPLIFY: Embracing Effortless Abundance
🌟 In this episode of An Honest Look, hosts Rick and Fati dive into the concept of effortlessness in life and the importance of choosing where we focus our attention. They also discuss how our mindset influences our experiences and outcomes, highlighting the power of shifting perspectives towards…
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103. THE LENS EFFECT: How Our Perspectives Shape Our Reality
🌟 In today’s episode of An Honest Look podcast, Rick and Fati discussed the concept of separate realities and the power of shifting perspectives to navigate everyday situations more clearly and easily. They discussed how our experiences are shaped not only by external events but also by our...
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102. BREAKING MENTAL HEALTH NORMS: You Are Not Broken
🌟 Welcome to another episode of An Honest Look podcast. In this profound episode with Rick and Fati, they explore mental health, coaching, mindfulness practices, our relationship to nature, and the groundbreaking potential of psychedelics in therapy. Breaking norms and departing from the...
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101. SKEPTICAL WISDOM | Navigating The 5 Agreements
🌟 Welcome to "An Honest Look" - where skepticism meets wisdom! In this thought-provoking conversation, we delve into the intriguing topic of "Skeptical Wisdom” and discuss the powerful concepts from Don Miguel Ruiz’s books “The 4 Agreements” and his latest release “The 5th Agreement”. 💡 Join us...
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100. SHIFTING PARADIGMS | 100 Episodes of Powerful Resets
🌟 Welcome to a major milestone moment on "An Honest Look"! In this conversation, we stand at the crossroads of reflection and evolution as Fatí and Rick celebrate their 100th episode - "SHIFTING PARADIGMS: 100 Episodes of Powerful Resets." 💪 In this special episode, they journey through the…
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99. TURNING POINTS | Mastering Life's Transitions
🌟 Welcome to "An Honest Look," where we delve deep into the heart of human experience. In this powerful episode, we confront the essence of change in "TURNING POINTS: Mastering Life's Transitions." Life is a series of turning points, and how we navigate these pivotal moments defines our journey....
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98. BELIEF ALCHEMY | Question Everything, Shape Your Life
🌟 Welcome to an extraordinary episode of An Honest Look- "BELIEF ALCHEMY: Question Everything, Shape Your Life." In this powerful conversation, our hosts, Fatí and Rick, dive into the magic that happens when we question everything and intentionally shape the reality we desire. Join them as they...
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97. MANAGE YOUR ENERGY | Manifest Your Dreams
🌟 Welcome to a transformative episode of An Honest Look- "MANAGE YOUR ENERGY: Manifest Your Dreams." In this empowering journey, we delve into the skills and strategies of energy management as the key to manifesting your deepest dreams. Join us as we unlock the hidden ways and intentional...
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96. DECODING SUCCESS | Push And Allow, Finding the Sweet Spot
🔓 Welcome to another groundbreaking episode of An Honest Look- "DECODING SUCCESS: Push vs. Allow, Finding the Sweet Spot." In this transformative conversation, our hosts delve deep into the art and nuances that unlock personal success by navigating the delicate balance between pushing and...
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95. FROM BELIEF TO REALITY | The Art of Powerful Manifestation
In this awe-inspiring conversation, Fatí and Rick explore the profound alchemy that turns belief into reality. Join them as they unlock the secrets behind the art of powerful manifestation and guide you on the path where your dreams become tangible. 💡 Every belief is a brushstroke on the canvas…
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94. CREATE YOUR FUTURE | Stop Predicting, Show Up Now
🚀 In this transformative journey, Fatí and Rick explore the incredible power we all hold to shape our future by embracing the present. Join them as they discuss how to break free from the limitations of constant prediction and dive into the art of showing up now. 💡 Every moment is a canvas, and...
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93. EVERY MOMENT COUNTS | Master the Observer, Master Your Life
Welcome to a truly inspirational episode of "An Honest Look"! 🌟 In this powerful episode, Fatí and Rick continue their reflective journey, drawing upon the lessons learned in the past few months. They shift their focus towards an awe-inspiring realization: the incredible potential for growth and...
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92. The Power of the Pause
Welcome back to an exciting new episode of An Honest Look! 🎤 After a purposeful pause of a few weeks, Fatí and Rick are eager to reconnect with you. ⚡️ In this episode, they delve into their experiences during this time and the profound impact of taking an intentional pause. 🌼 Join us in this...
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91. Stress S.O.S.: Sharing Our Effective Stress Management Strategies
Can you bid stress farewell forever? Do we need a certain amount of stress to live and survive? Join Fatí and Rick as they share their life experiences and how they have learned to change their relationship with stress. They will unveil powerful insights for combatting everyday pressures…
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90. BATTLING TOXIC POSITIVITY | Breaking Free from the Chains of Forced Happiness
Ready to liberate yourself from the tyranny of false smiles? In this rebroadcast empowering video, Fatí and Rick shed light on how toxic positivity forces us into suppressing our true feelings for societal approval. Discover practical techniques to challenge these expectations, cultivate…
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89. EMBRACING IMPERFECTIONS | How to Overcome Insecurities and Find Inner Confidence
🌟 Discover Your Inner Confidence! 🌟 Are you tired of feeling held back by your insecurities? Ready to break free from self-doubt and embrace your true, authentic self? Look no further! Join us for an eye-opening episode of "An Honest Look" podcast, where your hosts Rick and Fatí take you on an...
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88. UNMASKING BLINDSPOTS | Revealing The Hidden Truths In The Shadow
🕵️♂️ Prepare to embark on a journey of self-discovery as Fatí and Rick dive deep into the intriguing world of uncovering the hidden truths in our blindspots. 💡 Are you ready to challenge your perspective and uncover the mysteries within? 🌟 In this episode, our hosts shed light on the shadows…
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UNLEASH YOUR INNER DISRUPTER: Shattering Conditioning To Innovate
In this week’s episode, hosts Fati and Rick go on an exhilarating journey of self-discovery, empowerment and transformation as they delve deep into the fascinating world of disruption, exploring what it means to dare to challenge the status quo and embark on a quest to shatter limiting beliefs…
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86. Ami Hubbard | UNLOCKING YOUR MIND’S POTENTIAL: Rewire Your Brain for Rapid Transformation and Healing
🌈 Are you ready to unlock your true potential and create positive, lasting changes in your life? 🌟 In this week’s episode, our guest Ami Hubbard dives deep into the fascinating realm of brain rewiring and helps us discover the secrets behind harnessing the incredible potential of our mind to...
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85. BEYOND LOGIC: Embracing the Magic of Creativity
In this week’s conversation, Fatí and Rick take you on a transformative journey into the realms of imagination and creativity as they challenge the confines of rationality and invite us to tap into the limitless power of our creative potential to create new pathways to problem-solving, uncover...
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84. Carla Fernandes | PEELING BACK THE LAYERS: Uncovering Disguised Limiting Beliefs
Have you ever experienced that awe-inspiring moment when you suddenly spot a deeply rooted belief within yourself that had been silently shaping your behavior all along? It's as if a veil has been lifted, revealing a truth right before your eyes yet remaining unnoticed until that transformative...
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83. TIME: Can We Manage Time?
Do you ever feel you have too much to do and insufficient time? Fatí and Rick pull out from the archives an episode they did back in 2021 that is still relatable and relative to today. In this episode as they explore the concept of time management. They will discuss the various strategies they...
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82. FINDING CALM IN THE STORM: How to Stay on Course during Uncertain Times
Do you ever feel you have too much to do and insufficient time? Are you feeling overwhelmed by the uncertainty of life right now? Are you struggling to stay on course in the midst of a turbulent storm? Listen to Fatí and Rick's engaging discussion as they explore the art of finding inner peace...
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81. Brad Ritter | UNLOCK YOUR POTENTIAL: Embracing Purposeful Adversity
Learning to embrace challenges and setbacks is crucial for personal growth and self-discovery. This week's guest, Brad Ritter, a renowned performance expert and author of "School of Grit: Unlock Your Potential Through Purposeful Adversity," will share inspiring stories, his practical strategies,...
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80. Fatí and Rick | LOOKING BACK, FINDING MEANING
Prepare for another week of profound introspection as we continue to unpack Rick and Fatí stories and unveil the invaluable lessons learned and the powerful, life-changing insights gained from their remarkable journeys. Their experiences have been formidable architects, shaping their character…
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79. BEYOND BORDERS: Travel To Transform As A Global Citizen
Are you ready to rediscover yourself and the world around you? This week we’ll embark on a transformative journey as we transcend borders and embrace the spirit of a global citizen. Prepare yourself for an extraordinary voyage of self-discovery that will reshape your perception of the world as...
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78. Fatí and Rick | IN THE REARVIEW MIRROR: Reflecting on Transformative Lessons
As we delved into the captivating stories of our hosts, uncovering the path that led them to coach and igniting their unwavering drive, we recognized the significance of pausing to reflect… In that introspective pause, we delved even deeper into the gripping narratives of our hosts as they...
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77. Purdeep Sangha | THE COMPLETE MAN: Achieving Success in All Areas of Life Without Sacrifice
Purdeep Sangha is a best-selling author of "The Complete Man," and he loves having deep conversations. He is the World’s Leader in Complete Strategic Advising and the TV show host of “Mind Your Own Business.” Purdeep is also an international entrepreneur, speaker and podcaster. Fatí and Rick...
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76. Fatí Light | FROM TRAGEDY TO EMPOWERMENT: The Power of Rising from Adversity
Be prepared for this one! It was Rick's turn to interview Fatí and hear her awe-inspiring story of transformation. She is a Life Design and Transformation Coach, a Podcast Host, a Fashion Designer, an Entrepreneur, and a single Mom of two. Her inspiring story is one of resilience, determination,...
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75 - Stephanie Jameson | ECHOES OF HEAVEN: The Power Of Choosing Love Over Fear
Fatí Light and I met Stephanie a few months back, and when she said she was born to be different, we immediately connected to her. We know you will too. Today's show focuses on choosing love over fear, a powerful decision that can truly change our lives. We open ourselves to new possibilities,...
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74 - UNTETHERED: Rick Ruppenthal's Inspiring Path to a Life of Freedom
In this episode, Fatí turned the mic around and interviewed her co-host Rick Ruppenthal, who has a powerful story. Rick's journey began with a challenging upbringing, during which he spent years hiding, pretending, and being bullied. His journey of self-discovery began with a life-changing...
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73. Reshie Joseph | DECODING TRAUMA: A Deep Dive Into Complex Trauma
Meet Reshie Joseph, MB ChB MSc, a former doctor who is now a counselling psychologist specializing in treating trauma, PTSD, addictions, and related disorders. In this @anhonestlook episode, Reshie helps us decode the complexities of this sensitive subject and understand that healing is possible....
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72. Bennet Zelner | THE POWER OF PSYCHEDELICS: A Journey into Wellness And Unlocking Potential
In this week’s conversation, Fatì and Rick will be joined by Bennet A. Zelner, Ph.D., to explore the healing Power of Psychedelics and the potential of these experiences in creating leadership qualities, inspiring personal growth, and unlocking our true potential. Bennet researches, teaches, and...
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71. Colin Pugh | PSYCHEDELIC HEALING: A Path To Collective Transformation
Explore the possibilities of Psychedelic Healing with Colin Pugh, Executive Director at Brooklyn Psychedelic Society, as he dives into how psychedelics can be used to heal trauma, anxiety, and depression. Join him with the hosts of An Honest Look, Fatí Light and Rick Ruppenthal on his journey as…
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70. Kathryn Burmeister | BREAKING CHAINS: Overcoming Addiction To The Status Quo
Kathryn Burmeister, The Happiness Lawyer, is a powerful example of what can be achieved when you break away from the addiction to the status quo and cultivate your passions. In our conversation with Kathryn, she shares her inspiring story of how she dared to challenge her status quo life to move...
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69 - Mac Scotty McGregor | POSITIVE MASCULINITY: Breaking Free Of Stereotypes
We are all part of the changing world's view on masculinity. In this episode, Fatí Light and Rick Ruppenthal probe beyond stereotypes to explore and encourage positive masculinities with special guest Mac Scotty McGregor - He/Him! This unique and critical opportunity for us to understand this...
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68 - Leslie Keeler Saglio: RECLAIM YOUR FEMININE POWER | The Strength of Community and Collaboration
Leslie Keeler Saglio is a TEDx speaker, certified trauma-informed master coach, and founder of the Feminine Power & Purpose Immersion, transforming women's lives to stop playing small so they can make a more significant impact and income. This podcast is Leslie's inspiring call to action to…
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RISING FROM DARKNESS: The Transformative Power of Duality
We all experience life's duality, and sometimes hitting rock bottom is necessary before we can turn things around. We must embrace the journey of both highs and lows, for in our darkest moments, we find the strength to rise, build resilience and discover true fulfillment and purpose. Today's show...
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66. John D Latta | BREAKING FREE: Tearing Down the Walls of Rock Bottom
Breaking free from rock bottom takes courage, self-awareness and resilience. But Tearing these walls down is also one of the most transformational experiences one could have. One that will lead us to a future of new possibilities and living a truly empowered life. This week Fati and Rick will be...
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65 - Troy Hadeed: FROM CONFLICT TO CONNECTION Learning to Love Across Differences
Learning to Love Across Differences is a journey of transformation that requires a willingness to listen, learn, and grow beyond our differences by challenging us to step outside our comfort zones and seek to understand others, even when we disagree with them. Join us with Troy Hadeed, a 15-year...
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64 - Leland Holgate | FROM WITHIN: Awakening the Inner Warrior
This one literally took our breathing to a whole new level! Embracing the power of breath and meditation can bring healing to the wounds of trauma, allowing us to find peace within and reclaim our inner strength. This week we will be joined by Leland Holgate Sr., a combat veteran, and former...
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63 - Ryan Kopyar: FINDING PURPOSE IN PAIN How to Turn Trauma into Power
Carrying the weight of deep trauma can be overwhelming, but it doesn't have to define our lives. We possess the ability to transform our pain and use our experiences to fuel our growth and become a better version of ourselves. This week, we are joined by Ryan Joseph Kopyar, a Life Change...
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62 - THE POWER OF BREAKING HABITS: Unlocking Your True Potential
Habits, whether good or bad, have the power to shape our lives. They dictate our routines, our thought patterns, and our behaviours. But what if we could break free from the chains of old habits and unleash our true potential? The process of breaking habits can be challenging, but it is also an...
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61 - NAVIGATING THE UNEXPECTED: Pivoting With Confidence
A saying goes: “When life gives you lemons, you make lemonade.” Well, today, when life gave us Bad Audio, we made the Best of the Situation and Pivoted in a New Direction. It was supposed to be a different show, with an awesome guest and a whole other conversation, so we were, to say the least,...
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60. Kyle Gillette: Is Rock Bottom a Catalyst for Change?
We don’t usually have a choice when tragedy hits, and rock bottom can often feel like a place that we’ll never come back from. And at the same time, it is often the very place that leads us to create the greatest transformation in our lives… Kyle Gillette has had three near-death experiences that...
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ABOUT THIS SHOW
Coaches Fatí Light and Rick Ruppenthal believe that transformation is an Inside-Out experience and that anyone has the ability to turn things around and infinite potential to create the life they most desire… one conversation, one insight at a time. Their in-depth conversations discuss topics related to mental health, mindset, behavior change, spirituality, healthy habits, and all things transformation. Welcome to An Honest Look. Unscripted. Unplugged. In The Moment. Support this podcast: https://podcasters.spotify.com/pod/show/anhonestlook/support
HOSTED BY
An Honest Look
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Frequently Asked Questions
How many episodes does An Honest Look have?
An Honest Look currently has 109 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is An Honest Look about?
Coaches Fatí Light and Rick Ruppenthal believe that transformation is an Inside-Out experience and that anyone has the ability to turn things around and infinite potential to create the life they most desire… one conversation, one insight at a time. Their in-depth conversations discuss topics...
How often does An Honest Look release new episodes?
An Honest Look publishes regularly with 109 episodes available. Check the episode list for the typical release schedule.
Where can I listen to An Honest Look?
You can listen to An Honest Look on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts An Honest Look?
An Honest Look is created and hosted by An Honest Look.
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