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PODCAST · health

Anabolic Bodybuilding

by Big Paul

Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.

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Episodes

  1. 700mg+ Second Cycle? Which Anabolic Pathways Are Worth It? HGH Dosing, Grow Your Arms For Older Guys

    Can you still build bigger arms after 60? How do you manage rising blood pressure during a lean bulk? And does taking HGH daily versus every other day actually make a difference? In this video, Paul dives into these questions and more, covering muscle growth, bodybuilding, anabolic steroids,...

  2. Front-Load 600mg of EQ?! Test + GH Is Best? Tell Your Dr. You're on Gear? Doing Enough To Lose Fat?

    Can you build serious muscle using only testosterone and HGH? Is front-loading Equipoise (EQ) actually worth it? And what does it really take to increase your bench press strength? Interested in bodybuilding, contest prep, or body transformation coaching? Fill out the form below to get a FREE...

  3. How to do Bodybuilding Phases to get BIG, Is There a BEST Testosterone Ester? Anavar Vs. Turinabol

    Anavar vs Turinabol: which is better for muscle growth and lean gains? Is testosterone enthreally better than cyp? And could trenbolone be behind your night sweats, anxiety, and acid reflux? Interested in personalized bodybuilding coaching? Fill out the form below to request a free discovery call...

  4. The Best Dose Of Testosterone? Why Anavar Pre-WO? Offseason Length To GROW, How To Prevent Injuries

    How much testosterone is actually useful for muscle growth? Does taking Anavar pre-workout really improve performance? And how should enhanced bodybuilders structure cycles, cruises, nutrition, and training for long-term progress? Interested in coaching? Fill out the form below to apply and book…

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  5. TREN Works Best With Low Test? How To Lose Fat, Control High Hematocrit, Pros & Cons Of Insulin

    How should you adjust calories, cardio, compounds, and fat-loss tools as a bodybuilding cut gets harder? In this Anabolic Q&A, I break down fat loss, contest prep, reverse dieting, peak week, performance enhancement, bloodwork, and more. 💪 Interested in coaching? Fill out the short application...

  6. Best Dose of HGH For Muscle Growth, Test + Primo Vs. Test + AI, When To Increase Doses During A Cut?

    Can you build serious muscle with lighter weights and slow, controlled reps? Should you train to failure on every working set? And how do you balance intensity, volume, frequency, and recovery for maximum hypertrophy? In this Anabolic Q&A, Big Paul answers those questions and more from the…

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  7. How DHTs Give A "Hard" Look, Orals During a MASS Phase? 6+ Month Bulk If You're LEAN? PIP From Gear

    How long should a bodybuilding bulk last? Do testosterone, Primobolan, and HGH make sense during a growth phase? What gives DHT-derived compounds that hard, dry look—and should PEDs be tapered or simply dropped? 🏆 Interested in 1-on-1 coaching? If you want personalized help with training,...

  8. Compounds That Preserve Muscle & Help Fat Loss, How Tren Affects Cardio, Should You Do A Cruise?

    Interested in 1-on-1 coaching to transform your physique? Fill out the application here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Subscribe to Jon's channel here: @JonBrewton-BHME After submitting the form, you can book a free discovery call to discuss your goals and see if personalized...

  9. Olympia Top 4? Salbutamol & Clen Are Anabolic? Does EQ Lower E2? Stay On Blast If You're Healthy?

    Interested in 1-on-1 coaching to improve your physique, training, nutrition, and lifestyle? Apply here: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Fill out the form to see if coaching is the right fit for you and book a free discovery call to discuss your goals, challenges, and how we can...

  10. The Best Bulking Cycle? Can You Safely Use EQ? Mini-Cuts Don't Work, Older Guys Keep Making Progress

    You can find Will Parlaman's book "Built By Rituals" here: http://www.50rituals.com/bbr Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below and get a free discovery call to see if coaching is the right fit for you: https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi…

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  11. DHT Enanthate Replaces Primo? Cardio Affects Muscle Growth? Best Time To Take HGH, Injectable Orals

    I'm back with another Anabolic Bodybuilding Q&A covering PED health, bodybuilding, training, nutrition, and performance enhancement. Interested in 1-on-1 Physique & Lifestyle Coaching? Fill out the application below to book a free discovery call and see if coaching with Big Paul and the team is…

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  12. Prevent Side-Effects From 1,600mg TREN?! Older Guys Using DBOL? How I Manage HIGH Hematocrit

    💪 Interested in 1-on-1 physique & lifestyle coaching? Fill out the application below for a FREE discovery call with our team to see if coaching is the right fit for your goals: 👉 https://zl3h1q0lbmt.pro.typeform.com/to/kVhpILXi Are you actually training hard enough to maximize muscle growth—or...

  13. Primo vs Mast vs DHB, Stay on TRT+ Year-Round? Mindset of a Pro Bodybuilder, Best Foods For Growth

    Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals? In this anabolic Q&A, Big Paul answers viewer questions…

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  14. 1mg of TREN A Day Is Enough? How to Train For SIZE, How to Resolve Elbow & Shoulder Pain

    Bodybuilding, powerlifting, PEDs, training, injuries, the Olympia, Arnold Classic, clenbuterol, trenbolone, peptides and more — this video covers a massive range of topics. We start with bodybuilding competition talk, North Americans, the Olympia experience, the new Olympia stage, restrictions on...

  15. Low-Dose TREN With TRT?! GH Causes GYNO? How Good Is Turinabol? Offseason Mitochondrial Peptides

    Can HGH cause puffy or sensitive nipples even when estrogen is under control? Is “low-dose tren” actually worth adding to TRT? What PED options carry a lower virilization risk for women? And where do GLP-1s fit when the goal is bodybuilding, fat loss, or metabolic health? In this Anabolic Q&A…

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  16. How To Keep LOSING Fat, How To Get BIG In A Rebound, Structure A 1st & 2nd CYCLE, Eat & Not Get Fat

    In this Anabolic Q&A, Big Paul answers your bodybuilding questions on building muscle, getting lean, managing rebound phases, and making smarter decisions around performance enhancement. We break down what really happens after a hard cut when bodyweight jumps 15–20+ pounds, why that weight isn’t...

  17. Lowest TREN Dose to See Effects, Tren & E2 Cycles, Best Steroid to Pair With Test, Deca Only Cycles?

    Big Paul is back with another Anabolic Q&A, covering bodybuilding training, nutrition, contest prep, supplements, GLP-1 use, and performance-enhancement topics with a harm-reduction mindset. In this episode, we dig into what happens when coming off a GLP-1 after extended use, including appetite,...

  18. Everything You Know About Thyroid Is WRONG

    Thyroid health is one of the most overlooked topics in bodybuilding, performance enhancement, and hormone optimization—and in this episode, Big Paul sits down with Optimal Nathan for a deep dive into how the thyroid actually works. This is Part 1 of the conversation. Check out Part 2 on Optimal...

  19. I'm BANNED From Facebook, My Current Cycle, EQ Vs. Primo, Year-Long Cycles? Thoughts On NPP

    Big Paul is back for a packed bodybuilding Q&A covering PEDs, contest prep, fat loss, training, nutrition, health markers, and what’s been happening behind the scenes — including his permanent Facebook ban. In this episode, Paul discusses the differences between dieting for men and women, how to...

  20. How I Increase Doses During A Bulk, Best Long-Term HGH Dose? Explaining Bodybuilding Genetics

    How do you know if you actually have good bodybuilding genetics—and how much do genetics really matter compared with training, nutrition, structure, recovery, and consistency? In this Anabolic Q&A, I’m answering your bodybuilding questions on muscle growth, fat loss, training, nutrition, health,...

  21. Trenbolone Is WAY More Powerful Than We Thought w/Molecular

    Trenbolone may be one of the most powerful—and most misunderstood—anabolic steroids ever used in bodybuilding. Follow Molecular: YouTube channel: https://www.youtube.com/@Molecular-y8f Instagram: https://www.instagram.com/_molecular/ Watch Molecular's Trenbolone Deep-Dive here:...

  22. How To Raise Steroid Doses During A Cycle, Highest SLU Dose? Do You Lose Muscle During A Cut?

    In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction. We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress...

  23. AB Live - Bodybuilding Talk and Q&A

    Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS…

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  24. Best Cycle To Get Huge During A Rebound, Health Management To Get Huge, Switch From Mast to EQ?

    In this Anabolic Q&A, Big Paul breaks down some of the biggest questions in bodybuilding, TRT, muscle growth, fat loss, nutrition, training, and performance enhancement — with a strong focus on making smarter decisions and reducing unnecessary risk. We dig into estradiol management on TRT, what...

  25. Why Nobody Gets Massive Eating at Maintenance

    Do you really need a caloric surplus to build muscle—or can you keep gaining size at maintenance calories or even in a calorie deficit? In this episode, Big Paul breaks down one of the biggest debates in the science-based hypertrophy community: whether a calorie surplus is necessary for optimal...

  26. The Calorie Surplus Drama, Oral Only Cycles Suck, Thoughts On 8 Week Cycles, Tren Makes You Hairy

    Can you build muscle without a calorie surplus—and how much of today’s bodybuilding advice is just confident misinformation? This roundtable gets brutally honest about what works, what’s overcomplicated, and what could be putting your progress or health at risk. The panel breaks down contest prep...

  27. 2:1 Masteron To Primobolan Ratio Cycle, Low-Dose Deca For Joints? Importance Of Genetics For Muscle

    Can genetics stop you from building muscle—even when your training, nutrition, recovery, and performance-enhancement strategy are dialed in? In this anabolic bodybuilding Q&A, Big Paul answers real questions about muscle growth, progressive overload, exercise selection, fat loss, hormone...

  28. Adding TRENBOLONE During A Cut, How EQUIPOISE Affects Estrogen, Thoughts On YK-11 & Cardarine

    Should bodybuilders use T3 or T4 during a cut—and which thyroid labs should they monitor? In this Anabolic Q&A, Big Paul covers thyroid supplementation, bodybuilding nutrition, safer training, contest prep, PED health, and the fundamentals that produce results. You’ll also learn how to build your...

  29. Determine Cruises Doses, High-Dose PEDs Prevents Organ Repair? Orals Vs. Injectables, How To Deload

    Can bodybuilders maintain their size on a true cruise dose—and are scheduled deload weeks actually necessary? In this episode, the panel breaks down some of the most debated topics in bodybuilding, performance enhancement, recovery, nutrition, and long-term health. The conversation begins with...

  30. Primo vs Mast, HGH Side Effects, Ideal IGF-1 & How Much Test Is Too Much?

    What does a real bodybuilding contest prep look like behind the scenes? In this live Q&A, I break down my current progress, carb-cycling diet, training recovery and the decisions that go into getting stage-ready. We also go deep into some of the most commonly debated topics in enhanced...

  31. TREN vs. NPP In Offseason, Best Mass Cycle for Older Guys, Control Appetite After Dropping GLP-1s

    Today’s anabolic bodybuilding Q&A covers offseason growth, cutting strategy, performance enhancement, health markers, and smarter decision-making for serious lifters who want results without ignoring long-term health. Big Paul answers questions from the Anabolic Bodybuilding Members Community on...

  32. Masteron Lowers Side-Effects From Deca? Using GLPs For Bulking? Training, Diet & PEDs For Older Guys

    In this Anabolic Q&A, Big Paul breaks down some of the most common questions serious lifters, enhanced bodybuilders, and physique athletes ask when trying to build muscle, manage health markers, and make smarter decisions with training, nutrition, and PED use. This episode covers Masteron vs...

  33. A.I. Before & After Drama, Nandrolone Is NOT Good, Clen & Yohimbine Synergy, TRT Hyper-Responder?

    Contest prep season is here, and this episode gets real about what separates serious bodybuilders from people who only say they want it. We talk about the mental toughness required for bodybuilding prep, why hunger is not the same as starvation, how prep exposes weak points, and why good coaching...

  34. Why You Need To Titrate Doses, Min. Effective Dose of EQ For Athletes? Differences Between GLP-1s

    In this Anabolic Q&A, Big Paul breaks down real bodybuilding, nutrition, hormone, and performance-enhancement questions from the School Anabolic Bodybuilding members community — with a focus on smarter decision-making, blood work, health markers, and avoiding the reckless mistakes too many…

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  35. 1,200mg TREN Without Mental Sides?! 30mg Tren Vs. 200mg Test, GLP-3 Issues, Trolling The EQ Crowd

    Bodybuilding prep is getting real — and this episode goes deep. The crew breaks down contest prep updates, fast weight drops, high-carb refeeds, gym culture, and what actually moves the needle when you’re trying to grow, cut, recover, and stay healthy. From Five Guys high days and leg-day gym…

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  36. 10mg Tren Daily For GAINS? Insulin As An Anabolic? Thoughts On High Estrogen, Anavar Vs NPP To Cut

    In this anabolic bodybuilding Q&A, Big Paul breaks down some of the most asked questions about enhanced bodybuilding, muscle growth, fat loss, bloodwork, TRT, carb cycling, and responsible performance enhancement. We cover whether insulin is truly effective as an anabolic tool, why it can be...

  37. Eat Big To Get Big After A Cut, Best PEDs For Older Guys, Real Cost Of Competing, MENT Experiments?

    Contest season is here, and this bodybuilding Q&A goes deep into the real-world decisions serious lifters, coaches, and competitors face when trying to build muscle, stay lean, rebound properly, and prepare for the stage. In this episode, we cover Big Paul’s 12-week-out update, how to place high,...

  38. Getting A Pro Card Is Extremely Difficult, Tren Yohimbine & Clen Rage? People Can't Do Math

    Join us for another banger of an episode. Find Tanya's E-Book here: https://buy.stripe.com/aFaeVd87G7Mk4uG3sefQI0i 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community:...

  39. Clen vs GLP-1s For Fat Loss, HGH Causes Irritability? Thoughts On SS-31, Best Time To Use Insulin

    In this anabolic Q&A, Big Paul breaks down some of the most common questions from the Anabolic Bodybuilding Members Community — covering growth hormone, fat loss drugs, insulin use, carb cycling, PED health management, training styles, and electrolyte balance for bodybuilders. We’re talking about...

  40. The TRUTH About Equipoise w/Molecular

    Big Paul sits down with Molecular for a deep dive into Equipoise, also known as boldenone, and why this compound has become one of the most controversial anabolic steroids in bodybuilding right now. Follow Molecular: Instagram: https://www.instagram.com/_molecular/ YouTube: @Molecular-y8f…

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  41. The Truth About Equpoise, Tren Is Better Than EQ? HGH Drought Coming? Experiences With High-Dose SLU

    Join us for another banger of an episode. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 📘 The Science of Anabolics E-Course:...

  42. Paul's Current Cycle, Test + GH Is Best? Danger From Equipoise, Test & Primo Ratio For E2 Control

    Big Paul answers all your questions about training, nutrition, and performance enhancement. 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA...

  43. 3,000 mg Cycles For A Pro Card?! How Long Can You Run Tren Per Year? How To Know If You Have Real GH

    In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, bodybuilding prep, hormones, HGH, PED risk management, contest prep, coaching, and staying healthier while chasing progress. Today we’re covering a wide range of...

  44. Best HGH Dose While On TRT, Is Methylene Blue Worth Using? Do Myostatin Inhibitors Work? GH Dreams

    In this Anabolic Q&A, Big Paul answers real questions from the School of Anabolic Bodybuilding community on training, nutrition, fat loss, hormones, and responsible physique enhancement. Today’s episode digs into some of the most common questions advanced lifters and enhanced bodybuilders run…

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  45. Big Paul Shares His Cycle, 300mg NPP vs 300mg Primo For Size, Trenbolone Vs Equipoise, Bunk Gear?

    Big Paul is back with another live anabolic bodybuilding Q&A, covering contest prep, bodybuilding drugs, fat loss, health markers, hormone management, and practical coaching insights for serious lifters and competitors. 🔗 For All My Info & Resources, Visit Link Tree:...

  46. How To NOT Get Gyno From Dbol, Does Proviron ACTUALLY Work? How To Lose Fat, Carbs Help You Sleep!

    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The...

  47. Best Oral STEROIDS For a Cut, How To Get BIG During A Rebound, Low-Dose GLPs During A Bulk

    🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The...

  48. How Dangerous Is EQ? Is HGH Worth Using? Thoughts On Tren Sides, Get Big On 200 Test? | Big Paul Q&A

    Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community:...

  49. Lowest Dose TREN to get Big, Get Lean First For EASY Gains, Maintain Size & Strength After A Cycle

    In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for...

  50. Fake Gear Is Everywhere! Coaches Dropping GLPs? Proviron Makes Mast Stronger? HGH Thickens The Skin?

    Join us for another banger of an episode. 📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS…

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ABOUT THIS SHOW

Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.

HOSTED BY

Big Paul

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Anabolic Bodybuilding have?

Anabolic Bodybuilding currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Anabolic Bodybuilding about?

Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing.

How often does Anabolic Bodybuilding release new episodes?

Anabolic Bodybuilding has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Anabolic Bodybuilding?

You can listen to Anabolic Bodybuilding on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Anabolic Bodybuilding?

Anabolic Bodybuilding is created and hosted by Big Paul.
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