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PODCAST · arts

Anam Cara

by Erica

Reminders pointing you to your wholeness and wellbeing.

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Episodes

  1. Embodiment Skills - Pausing in the Present 16

    More moments to pause and savour your present.

  2. Embodiment Skills - Pausing in the Present 15

    Another moment to check in, attune to your rhythm and allow.

  3. Embodiment Skills - Pausing in the Present 14

    More present pauses to support your day.

  4. Embodiment Skills - Pausing in the Present 13

    Pausing to connect with your breath, anchoring your experience.

  5. Embodiment Skills - Pausing in the Present 12

    Another simple check in to use to anchor and develop your embodiment practise.

  6. Embodiment Skills - Pausing in the Present 11

    A short introduction to a Walking Meditation to do at your own pace and in your own way.

  7. Embodiment Skills - Pausing in the Present 10

    Finding time to slow down, feel our boundaries, pause and listen.

  8. Embodiment Skills - Pausing in the Present 9

    More pausing to grow your inner sense of connection to your unique Wisdom.

  9. Embodiment Skills - Pausing in the Present 8

    More anchoring moments for you to return to again and again.

  10. Embodiment Skills - Pausing in the Present 7

    Connecting and building your ability to remain inside your present presence.

  11. Embodiment Skills - Pausing in the Present 6

    Taking your time to uncover and establish the ground of your presence in relationship to others.

  12. Embodiment Skills - Pausing in the Present 5

    More savourings of connecting with the present.

  13. Embodiment Skills - Pausing in the Present 4

    Using your presence to move into newunderstanding.

  14. Embodiment Skills - Pausing in the Present 3

    Taking a moment to build your embodied connection.

  15. Embodiment Skills - Pausing in the Present 2

    More moments of connecting and strengthening your connection to source.

  16. Embodiment Skills - Pausing in the Present 1

    A series of embodiment skills to support you in remaining in the wholeness and presence of your present.

  17. Anam Cara Wellbeing 1

    Soulful reminders pointing you to your innate health.

  18. Anam Cara Trillywaggers 21

    Soul whisperings to nourish the present.

  19. Anam Cara Trillywaggers 20

    Soul moments to enjoy.

  20. Anam Cara Trillywaggers 19

    Soul whispers pointing you to your health.

  21. Anam Cara Trillywaggers 18

    Soul space to connect with your innate wisdom.

  22. Anam Cara Trillywaggers 17

    Remembering your connection to your soul.

  23. Anam Cara Trillywaggers 16

    Nourishment for your soul.

  24. Anam Cara Trillywaggers 15

    Soul to soul whispers to creators.

  25. Anam Cara Trillywaggers 14

    Soul to soul remembering.

  26. Anam Cara Trillywaggers 13

    Soul reflections for your wellbeing.

  27. Anam Cara Trillywaggers 12

    Soul to soul pauses.

  28. Anam Cara Trillywaggers 11

    Soul to soul micro messages

  29. Anam Cara Trillywaggers 10

    Soul to soul whispers pointing you inside.

  30. Anam Cara Trillywaggers 9

    Soul to soul whisperings to your wellbeing.

  31. Anam Cara Trillywaggers 8

    Soul to soul invitations to linger where it matters.

  32. Anam Cara Trillywaggers 7

    Soul to soul whispers - an invitation to linger in the possibility of you.

  33. Anam Cara Trillywaggers 6

    Soul to soul murmurs, a daily invitation to linger a while.

  34. Anam Cara Trillywaggers 5

    Bite sized soul to soul nourishment for your digestion and thriving.

  35. Anam Cara Trillywaggers 4

    Soul to soul invitations.

  36. Anam Cara Trillywaggers 3

    A daily soul to soul invitation.

  37. Anam Cara Trillywaggers 2

    Soul to soul whispers to your wellbeing.

  38. Anam Cara Trillywaggers 1

    A soul to soul daily message to your whole health.

  39. Anam Cara (Trailer)

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ABOUT THIS SHOW

Reminders pointing you to your wholeness and wellbeing.

HOSTED BY

Erica

CATEGORIES

arts

Frequently Asked Questions

How many episodes does Anam Cara have?

Anam Cara currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Anam Cara about?

Reminders pointing you to your wholeness and wellbeing.

How often does Anam Cara release new episodes?

Anam Cara has 40 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Anam Cara?

You can listen to Anam Cara on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Anam Cara?

Anam Cara is created and hosted by Erica.
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