Anchored Healing Space Podcast

Episodes

1. 7

   Season III Episode II: The Mental Health Chat, getting out of that rut !

   During Mental Health Awareness Month and any other month it’s important to check in with yourself . Have you been feeling off mentally or emotionally and just can’t gather the strength or desire to get up out of that rut ! In this episode I discuss a list of things that helped me get out of the…

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   May 19, 2022

   23m
2. 6

   Season III Episode I : Find Your Way Back Home

   Have you ever found yourself on a detour ? One you’ve never been on before, or one similar to one that you have? … I know it’s hard to discuss or admit but the beauty is in the healing ! We chat about the effects and the steps necessary to find your way back home ! So let’s talk about the journey...

   May 14, 2022

   32m
3. 5

   Let Your Heart Break

   This ones is for those who have a tough time letting those walls down. In this first episode of season II we get a little deep and talk about the importance of relinquishing the control and obsession of always holding it together. Let your heart break so the real healing can begin.

   Mar 16, 2021

   25m
4. 4

   Good Vibes & Goodbyes (Season II Pre-Launch Episode)

   In this episode, we briefly discuss the beauty and importance of "Good Vibes & Goodbyes". It doesn't always have to get ugly when you are saying Goodbye. It doesnt mean that the ending of the connection come without and emotional experience, but sometimes it is as simple as being aware and…

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   Feb 24, 2021

   18m
5. 3

   Learning the Importance of Learning YOU

   Learning Yourself and everything about You is the key that unlocks so many doors in your life . We often times spend so much time and energy getting to know others but we still have yet to learn ourselves. In this episode we briefly discuss the importance of doing so and 5 keys ways to begin the...

   Sep 13, 2019

   17m
6. 4

   Episode 4 : Are You Prepared For What You’re Praying For ?

   In this episode we discuss the importance of being prepared for what we are praying for and what we have on our goals lists ! Many times we set goals and expect them to be attained but we forget to make assessments to make sure we’re prepared . Once you become aware , you can create a plan to...

   Aug 20, 2019

   40m
7. 3

   Episode 3: Self Care - Putting Yourself At The Top Of Your Priority List

   I think it safe to say that we always find time to make sure we take care of those around if , those we love and care about deeply. How often do we do the same for ourselves ? In episode 3 of the AnchoredGraced Podcast we briefly cover the importance of doing so & a few ways to implement this…

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   Jul 17, 2019

   22m
8. 2

   Episode 2: Assigning Expiration Dates & Taking Control of Your Life .

   In the 2nd segment of our Expiration date discussion , we discover the importance of assigning expiration dates to the different areas and issues of our lives . It takes work ! But this work will provide you with a great reward that can change you entire life ! Everything we need is inside of us...

   Jul 9, 2019

   29m
9. 1

   Episode 1 : Honoring Expiration Dates: (Friendships Relationships & Connections)

   Welcome to the AnchoredGraced Podcast ! In the first episode we briefly discuss the importance of honoring expiration dates in friendships, relationships, & connections. You will hear some lessons I’ve learned through my personal experiences. Next we will discuss assigning & honoring expiration...

   Jul 1, 2019

   18m