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And How Did That Make You Feel? podcast artwork

And How Did That Make You Feel?

by Rachael Power

Health

Have you ever thought about seeing a therapist/counsellor, but something stopped you. We want to normalise talking about therapy, so that it's as normal as talking about going to Tescos, what you're watching on Netflix or all the mistakes the ref made on Saturday. Host Rachael talks about how important it was for her to hear people talking openly about therapy to encourage her to start seeing someone. Rachael & her guests talk about what it can be like to be in therapy, as well as a few tangents along the way!Come say hi on Instagram @andhowdidthat

From the show's RSS feed, refreshed Aug 29, 2024. Source feed.

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Episodes

  1. "Throw Down with Claire Cotter"

    In this episode I have a great chat with the brilliant Claire. Get your ears around it! Claire and her friend Fi present a great podcast called What's The History, go and give it a listen Come say hi to me on insta @andhowdidthat

  2. "The V Word with Cara McErlain"

    In this episode we talk a lot about the V Word...vulnerability! Give it a listen and follow Cara - @alilpageofpositivity

  3. "Chisel It Out with Tara Murray"

    First episode of 2022! Great chats with Tara, check out her instagram @t_m955

  4. "Good Energy with Curtis Rainey"

    Rachael has a great chat with Curtis - @keepcalmwithcurtis about his experiences with CBT and everything in-between! Please grant Rachael's birthday wish by rating and reviewing the pod on all the usual places :)

  5. "Making Waves with Emma Haughey"

    Check out our great guest Emma on her instagram account @flipthescriptni. Emma is also an ambassador for @theflawedjourney - check them out!

  6. "Space to Grow with Daragh Fleming"

    Welcome back! We took a bit of a break but we are back with a cracking episode! Rachael chats to Daragh about his experiences in counselling and how he is using his blog and instagram account to help normalise talking about mental health. Check out his blog and instagram account @thoughts2big....

  7. "Game Plan with Conor Stone"

    We talk about loads of good stuff in this episode - mindfulness, yoga, mental health in the work place, and all the rest! Enjoy this chat with Conor. You can find Conor on instagram - @amentalhealthjourney_ and his two podcasts A Mental Health Journey and The Mindful Minute - well worth a listen.

  8. "Jumping Through Hoops with Blessing Dada"

    Great conversation with Blessing Dada (go follow her at all the usual places @blezzingdada) lots of food for thought to chew on in this episode. Blessing mentions @blacktherapistsireland and Cairde.ie, please check out these great organisations

  9. "Peaks and Troughs with Nina Amthor

    Rachael has a great chin wag with Nina (check out her insta @ninaamthor). They chat all round the houses covering all kinds of topics such as therapy, beer gardens and Korean dramas on Netflix. As well as all of that Nina also shares her own experiences and has so much wisdom to share with you…

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  10. "Absolute Priorities with Jenny Lowry"

    Rachael chats to Jenny, an occupational therapist from Northern Ireland about her experiences in counselling and how that inspired her to share her wellbeing knowledge and expertise on instagram, check her out @jennylowryy

  11. "Fellow Journeyman" with Matt Bishop

    Have a listen to this episode with our first international guest! Matt Bishop is a therapist from America, he and Rachael talk about pretty much everything! Check out Matt's podcast - People I Love And You Should Too

  12. "Breakthroughs with Pete Heenan"

    It's breakthroughs, not breakdowns. Enjoy this cracker of an episode with Northern Irish actor Pete Heenan.

  13. "Lockdown Anxiety"

    Rachael chats to Anna who is a student about how her anxiety increased in lockdown, something we can all probably relate to!

  14. "Emotional Environment"

    Rachael has a great conversation with Hannah about her experiences in therapy. Infertility and baby lose are talked about, so if that's something you are avoiding, we'll see you in a few weeks for the next episode.

  15. "OCD Is Not An Adjective"

    Rachael speaks to Sarah (@thegreymatters.blog) about the stereotypes around OCD and how it isn't an adjective, as well some there good topics of chat along the way

  16. "Connection" with Ruth Corden

    Rachael chats to Ruth about her experiences in therapy, specifically her time in EMDR last year. There's also a few cackles along the way. Ruth and her sister have a brilliant podcast called "Finding the Funny" Rachael fan girls about it at the end of the episode. Enjoy!

  17. Clear Perspective

    I spoke to Josh (find him on instagram @_theelephantintheroom_) about how he went from not believing mental ill health was "a thing" to now being a passionate mental health advocate.

  18. "Festive Book Chat With Willoughby Book Club"

    Here's some indulgent book chats for you. Rachael and some lovely guests from Willoughby Book Club talk about some of their stand out reads of the year. It is a veritable cheese board of book suggestions, something for everyone! Lyndsey recommends Blackberry and Wild Rose by Sonia Belton The...

  19. The Science of Gratitude

    Gratitude is so much more than insipid platitudes and inspirational posters! This ain't your granny's Live Laugh Love episode. We are talking real, quantifiable, heavily researched facts. Positive Psychology and the science of gratitude, it will blow your mind! In this episode I cite or quote…

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  20. "Brave Gratitude"

    In episode 6 Rachael chat's to Sarah Louise (SL for short) about a wide range of interesting topics! Barry White makes an appearance, which was delightful but unexpected! SL speaks really honestly about her experiences in trauma counselling, about the impact practising gratitude has had on her...

  21. "And here's something extra #1"

    Here's the usual book and podcast recommendations that didn't fit into episode 5. Also some rambley chat about grief...doesn't 2020 feel a bit 'griefy'? Let me know what you make of this format...

  22. "Crack On"

    In Episode 5 Rachael has a yarn with Pam about how easy it is to just crack on with life and not pay attention to your mental health. Pam shares her experiences in seeing a specialist bereavement counsellor and talks really openly about miscarriage. If this topic is something you have put a...

  23. "Validation"

    In episode 4 Rachael chats to Liz Mosely about her experiences in counselling. There are a few interesting tangents along the way, they chat about productivity, creativity and faith, to mention just a few. Check out Liz's work and the support she offers small businesses on instagram @lizmmosely.

  24. "Thoughts are not facts"

    In episode 3 Rachael chats to Daniel, a teacher from Belfast, about his experiences with counselling. Lifeline is a Northern Irish crisis helpline that is open 24/7 - 0808 808 8000

  25. Proactive Process

    Rachael interviews Debs, a teacher living in Oxford and they go DEEP! There is enneagram chat, there is NI chat, there is good counselling chat and there are quotes from Rachael's granny. Stick around to the end for some more in depth enneagram chat and the usual book and pod recommendations.

  26. "And How Did That Make You Feel?"

    Have you ever thought about seeing a therapist/counsellor, but something stopped you. We want to normalise talking about therapy, so that it's as normal as talking about going to Tescos, what you're watching on Netflix or all the mistakes the ref made on Saturday. Host Rachael talks about how...

About this show

Have you ever thought about seeing a therapist/counsellor, but something stopped you. We want to normalise talking about therapy, so that it's as normal as talking about going to Tescos, what you're watching on Netflix or all the mistakes the ref made on Saturday. Host Rachael talks about how important it was for her to hear people talking openly about therapy to encourage her to start seeing someone. Rachael & her guests talk about what it can be like to be in therapy, as well as a few tangents along the way!Come say hi on Instagram @andhowdidthat

Hosted by

Rachael Power

Categories

Health Fitness Mental

Frequently asked questions

How many episodes does And How Did That Make You Feel? have?

And How Did That Make You Feel? has 26 episodes on PodParley. The most recent episode was published on June 12, 2022.

What is And How Did That Make You Feel? about?

Have you ever thought about seeing a therapist/counsellor, but something stopped you. We want to normalise talking about therapy, so that it's as normal as talking about going to Tescos, what you're watching on Netflix or all the mistakes the ref made on Saturday. Host Rachael talks about how...

How often does And How Did That Make You Feel? release new episodes?

And How Did That Make You Feel? publishes monthly, based on its 26 episodes since September 2020.

Who hosts And How Did That Make You Feel??

And How Did That Make You Feel? is created and hosted by Rachael Power.
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