And So It Flows podcast artwork

PODCAST · music

And So It Flows

'And So It Flows' combines our unique blend of water music, water news, water culture and deep water talk. 'And So It Flows' brings water outside the cup.Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music, Podcast Addict, Youtube Music and many more podcast platforms.And, remember to love your water.

Publisher-supplied feed metadata · PodParley refreshed Sep 8, 2026 · Source feed

  1. 130

    And So It Flows - September 8, 2026 -'Healing the Housatonic River: Bioremediation on the Frontlines - Episode 2'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits for a second time with Robert Heinzman of the Lee PCB Advisory Committee. They dive deeper on bioremediation in the Housatonic to clean GE’s and Monsanto’s toxic legacy, pushing for biological solutions implemented around the world.

  2. 129

    And So It Flows - September 1, 2026 - 'Healing the Housatonic River: Bioremediation on the Frontlines - Episode 1'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Robert Heinzman of the Lee PCB Advisory Committee. They discuss the push for bioremediation in the Housatonic region to clean up GE and Monsanto’s toxic legacy, fighting for biological solutions which are used around the world.

  3. 128

    And So It Flows - August 25, 2026 - 'Sacred Currents: The Artistic Essence of Water'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with water artist Gail Gelburd to explore her bold new show, The Spiritual Essence of Water. They discuss how art and sacred traditions intersect. Gail reveals how her art shifts human culture to honor and protect our living waters.

  4. 127

    And So It Flows - August 18, 2026 - 'Cold As ICE (Part 4): Cutting the ICE Flow'

    Leslie Gabriel hosts Peyton Fleming, former journalist, EPA official, and De-ICE Citizens Bank activist for Cold As ICE (Part 4). They detail the De-ICE Citizens Bank campaign, showing how exposing financial flows forced Citizens Bank to drop private ICE detention giants CoreCivic and GEO Group.

  5. 126

    And So It Flows - August 11, 2026 - 'Speaking Up for the Blue (Part 2): Activating Water Lovers'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with marine ecologist Andrew Lewin. They focus on activating the world’s water community. They share how media, activism, and clear transparent communication help defend water rights – inspiring communities to stand up for water.

  6. 125

    And So It Flows - July 28, 2026 - 'Speaking Up for the Blue (Part 1): From Marine Science to Ocean Media'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with marine ecologist Andrew Lewin. They discuss his transition from field science to founding the Speak Up for Blue podcast network, exploring how storytelling and digital media inspire action to protect our oceans and waterways.

  7. 124

    And So It Flows - July 21, 2026 - 'Deep Water Care: The Global Impact of An Aquatic Veterinarian'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits down with aquatic vet Dr. Brian Joseph. From North America to Asia, they examine his hands-on work with dolphins, marine life, and aquatic ecosystems in top aquariums, zoos, and specialized nature conservation centers.

  8. 123

    And So It Flows - July 7, 2026 - 'Turning the Tide Against War and Pollution'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Navy veterans Eric Wasileski and TJ Thompson. Through the lens of Veterans For Peace, they discuss utilizing the Deep Dive framework to map out a bold cultural shift to make military pollution and endless war completely obsolete.

  9. 122

    And So It Flows - June 30, 2026 - 'Broken Water Pipes'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, examines how the village of Housatonic represents thousands of communities nationwide dealing with water infrastructure issues and deferred maintenance. He looks at the crisis of neglected works and the national fight for clean water.

  10. 121

    And So It Flows - May 26, 2026 - ' Oil, Water And The Flow Away From The Petrodollar'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, examines how closing the Strait of Hormuz impacts global trade and the global economy. We look at the economic shock of soaring oil prices and the accelerating shift away from the petrodollar, creating new realities for the world economy.

  11. 120

    And So It Flows - May 12, 2026 - 'Water, Democracy And Forever Chemicals'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Bob Jones of the Lee Selectboard. They discuss how Lee’s fight for eco-justice against GE, Monsanto, and Bayer has activated his town into eco-warriors using democracy to bring justice to a region impacted by forever chemicals.

  12. 119

    And So It Flows - May 5, 2026 - 'The Deeper Dive - Taking the PCB Fight National'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, recaps the powerful Deep Dive community water summit. The gathering confronted the Housatonic Valley PCB crisis, effectively bringing critical water and remediation issues back to the center of the regional and growing national stage.

  13. 118

    And So It Flows - April 14, 2026 - 'Mayflower Roots to Deep Dives: The UCC’s Call to Action'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Rev Mike Denton. They talk of spiritual empowerment, UCC’s Mayflower roots, and co-creation of a just world through activism. Plus, a look at the Deep Dive with Chris Hedges and Veterans For Peace to resolve the PCB cleanup.

  14. 117

    And So It Flows - April 7, 2026 - 'Water's Message Of Peace'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with his h2o ideas and his water vibe, vibin’ on water for peace—inner and outer peace. Leslie sails through water as a culture of peace, sharing insights on the unified messages of water and the Masaru Emoto Peace Project’s vision.

  15. 116

    And So It Flows - March 31, 2026 - 'The Strait Of Hormuz'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in the Persian Gulf including the Strait Of Hormuz. Eric and Leslie discuss the mess created by a misguided Iran war policy and the toxic legacy of the US military.

  16. 115

    And So It Flows - March 17, 2026 - 'Like Water For Coffee'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and  the spirit of Pittsfield, MA.

  17. 114

    And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.

  18. 113

    And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.

  19. 112

    And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.

  20. 111

    And So It Flows - February 17, 2026 - 'Abolish Ice?'

    Abolish Ice?, our third episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the growing American resistance to ICE.

  21. 110

    And So It Flows - February 3, 2026 - 'Berkshire Water Beat With Talia Lissauer'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Talia Lissauer, rising star journalist of The Berkshire Eagle. Talia discusses her recent deep dive into the 100 year plus struggle inside the Housatonic, Great Barrington, MA struggle to get clean running water to its people.

  22. 109

    And So It Flows - January 27, 2026 - 'The Snowmageddon Show'

    In this episode, Leslie Gabriel, our host and H2O Ambassador focuses on the recent three feet of Snowmageddon. Leslie’s flows goes ICE cold. He leans into winter, in rock and roll, deep thought, poetry, comedy and the magic of a frozen water related Berkshire winter, proof that the storm is the show.

  23. 108

    And So It Flows - January 20, 2026 - 'A Water Win Grows In Great Barrington - With Donna Jacobs'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Donna Jacobs, co-founder of the Housatonic Filter Initiative. Donna calls out Housatonic Water Works and their failure to protect public health. We dig into the Housatonic Filter Initiative and why clean, affordable water is a right.

  24. 107

    And So It Flows - January 6, 2026 - 'War Or Water - With Former USMC Capt Matthew Hoh'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  USMC Capt. Matthew Hoh of the Eisenhower Media Network to confront endless war. We discuss military waste and argue for diplomacy, investing in water, healthcare, schools, reindustrialization – an economy that serves people.

  25. 106

    And So It Flows - December 9, 2025 - 'W.E.B. Du Bois And The Housatonic River: The Roots Of Environmental Justice'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with  Ari Zorn, co-chair of the W.E.B. Du Bois Sculpture Project. Ari shares how Du Bois helped shape today’s eco justice movement by connecting racism, health, and the fate of the Housatonic River, before the world had words for it.

  26. 105

    And So It Flows - November 25, 2025 - 'The Thirst of AI: Unmasking Tech’s Hidden Costs'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Hari Kumar, of Convivo. Hari and Leslie discuss AI’s flawed and resource hungry design and why its eco-costs, especially water and energy use, matter more than ever. We explore impacts on people, on business, and on economics.

  27. 104

    And So It Flows - November 18, 2025 - 'Seeing Through Stillness: Art, Spirit And The Natural World'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with local artist Matthew Brinton to explore the intersection of art, spirit, and nature. From his Berkshire roots to his Thoreau related works, Matthew reflects on his own inspired path to the flow of expression, the arts and water.

  28. 103

    And So It Flows - November 4, 2025 - 'The Flow Home: A Veteran’s Story of Healing And Hope'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Navy combat vet Eric Wasileski. From the high seas, to the sands of Iraq and back to the Berkshires, Eric shares his path of redemption to reach true inner peace and his founding of a Veterans for Peace chapter in Pittsfield, MA.

  29. 102

    And So It Flows - October 28, 2025 - 'Beyond the Swim: Water, Wellness, and Community Connection'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Prashad Abeysinghe, Aquatics Director at the Gladys Allen Brigham Community Center, Prashad and Leslie to dive into the power of swimming, community, and water safety — and how the pool becomes a place where confidence, connection, and life skills flow.

  30. 101

    And So It Flows - October 21, 2025 - 'Currents Of Creation: Theater, Coral, and the Flow of Life'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Williams College’s Amy Holzapfel. Leslie and Amy dive into the Crochet Coral Reef, a worldwide art and science project, where reefs are crocheted, stories are shared, as theater of life unfolds with connection, flow and science.

  31. 100

    And So It Flows - September 30, 2025 - 'Caribbean Flavors With Chef Andre Lynch'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Chef Andre Lynch. Leslie and Andre discuss Caribbean flavors, hot jerk chicken, and a heaping splash of Caribbean island culture. They talk about food, spice, island life and why water is a partner for the islands’ best dishes.

  32. 99

    And So It Flows - September 23, 2025 - 'Fire and Water: Protecting People and the Planet'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Lieutenant Scott McGinnis or the Pittsfield, MA Fire Department for an elemental conversation on fire safety, first responding, community outreach and how being a protector and environmentalist shapes his life’s mission

  33. 98

    And So It Flows - September 16, 2025 - 'Berkshire Water Beat With Leslee Bassman'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Leslee Bassman, award-winning journalist of The Berkshire Edge. Leslee discusses the long delayed MA Dept Of Health’s Housatonic River PCB Cancer Study and the report’s various omissions for Berkshire residents and stakeholders.

  34. 97

    And So It Flows - September 9, 2025 - 'Water on the Ballot: Stronger Communities Through Action - With Jeromie Whalen'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jeromie Whalen, congressional candidate for MA’s 1st District.Jeromie and Leslie talk PFAS in Westfield, PCBs in the Housatonic, and how smart  investments bioremediation and water infrastructure secures stronger communities.

  35. 96

    And So It Flows - September 2, 2025 - Not Joshing Around, Flowing Forward: The Spirit of the Josh Billings RunAground Triathlon

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Brian Berkel, of the Josh Billings RunAground Triathlon. Brian shares about the event’s natural spirit, the culture impact of Berkshire born humorist Josh Billings; and how nature can help heal post-industrial cities of the US.

  36. 95

    And So It Flows - July 29, 2025 - Crushed Ice

    Crushed Ice, our second episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the impact on neighbors and discuss the app ICE Block.

  37. 94

    And So It Flows - July 22, 2025 - 'River of Deceit'

    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Bob Jones, of the Lee, MA Selectboard. Bob joins Leslie to discuss the town’s fierce resistance to a GE/EPA plan to dump PCBs in this Norman Rockwell town. A water fight with national impact, about truth, toxins, and standing up.

  38. 93

    And So It Flows - June 17, 2025 - Water, Waves And What's So

    In this episode, Leslie Gabriel, our host and H2O Ambassador, What if water had a soundtrack? Leslie dives into water’s meaning with chill vibes, liquid grooves, and ideas that ripple with consciousness and makes waves.

  39. 92

    And So It Flows - May 27, 2025 - Melting ICE: Community Power In The Face of Fear

    In this episode, our host and H2O Ambassador Leslie Gabriel talks with Fernando León, of Berkshire Interfaith Organizing, working with dozens of community groups including Roots & Dreams and Mustard Seeds. They discuss the community response to recent gestapo like ICE raids in Berkshire County,

  40. 91

    And So It Flows - May 20, 2025 - 'Regenerating A Thriving Life: Permaculture Systems That Flow'

    In this episode, our host and H2O Ambassador Leslie Gabriel talks with Brahm Gartner, a nationally recognized permaculture educator who teaches regenerative agriculture that restores natural ecosystems and water cycles. Brahm and Leslie discuss what it takes to grow a culture that honors thriving.

  41. 90

    And So It Flows - May 13, 2025 - UFO Raindrops from Space: Close Encounters in the Berkshires

    In this episode, our host and H2O Ambassador Leslie Gabriel talks with Melanie Kirchdorfor and Dede Barry to explore mysterious encounters by Lake Mansfield near Great Barrington, MA. They recount moments of eeriness and an overwhelming sense that something otherworldly was happening in our region.

  42. 89

    And So It Flows - April 22, 2025 - For Peat’s Sake: Secrets Of Rattlin' Bogs

    In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Rene Wendell, Land Steward for The Nature Conservancy. Rene and Leslie explore the magical mystery of bogs, their quiet power, ancient lore, carbon secrets, and why these mossy wetlands matter more than ever in a changing world.

  43. 88

    And So It Flows - April 8, 2025 - Where the Wild Things Hatch: The Biodiversity Of Vernal Pools

    In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Charlotte Hood, Volunteer and Outreach Manager and Berkshire Natural Resources Council. Charlotte and Leslie discuss enchanting vernal pools, predator-free havens where salamanders, frogs, and fairy shrimp thrive every spring.

  44. 87

    And So It Flows - April 1, 2025 - Berkshire Water Beat With Shaw Izikson

    In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Shaw Izikson, Managing Editor for The Berkshire Edge. Shaw and Leslie discuss Great Barrington’s possible public takeover of Housatonic Water Works. This sets the stage for a high-stakes special town meeting on April 17, 2025.

  45. 86

    And So It Flows - March 25, 2025 - Protecting Pittsfield’s Green Heart: The Story of Springside Park

    Host Leslie Gabriel, H2O Ambassador, talks with Bernie Mack, President of Friends of Springside Park. Bernie shares the history of Springside Park, the state of the park, and why the urban park matters to the area. Bernie discusses the April 19 cleanup, part of the Bringing Water To Earth Series.

  46. 85

    And So It Flows - March 11, 2025 - Bringing Horses To Water With Blue Rider Stables

    Host Leslie Gabriel, H2O Ambassador, speaks with Christine Sierau and Becky Daddona of Blue Rider Stables. Christine and Becky share about caring for equine, including hydration. They also share about therapeutic horseback riding and their unique and long galloping programming in the Berkshires.

  47. 84

    And So It Flows - March 4, 2025 -  Boston Showdown: Lee Residents Demand GE Clean the Housatonic

    Host Leslie Gabriel, H2O Ambassador, speaks with Lee, MA select board member Sean Regnier about the recent Boston rally demanding GE rethink its Housatonic River cleanup. At issue is GE’s plan to build a PCB landfill in Lee. The rally demanded GE to rid all traces of PCBs responsibly and completely.

  48. 83

    And So It Flows - February 18, 2025 - Buried PCB Secrets: John Nalepa, The Activist Who Exposed Hill 78

    Host Leslie Gabriel, H2O Ambassador, speaks with John Nalepa about the discovery of Hill 78, a toxic PCB dump beside Allendale Elementary in Pittsfield, MA. In this gripping interview, hear how John and his neighbors exposed the truth, challenged corporate power, and fought for Pittsfield’s future.

  49. 82

    And So It Flows - February 11, 2025 - Water's Circle Of Life: Aquaponics In Action

    Host Leslie Gabriel, H2O Ambassador, speaks with Sgt Jason Turner of the Berkshire Sheriff’s Dept of the Berkshire Aquaponics Lab. Jason discusses aquaponics farming as transforming water, fish poop, and plants into a food cycle. Plus, they have donated lots of lettuce to food banks in our area.

  50. 81

    And So It Flows - February 4, 2025 - Deep Dive: Epic Water Songs, Healing Waters, And The 30-Day H2O Journey

    Host Leslie Gabriel, H2O Ambassador, explores water with a series of epic water songs,  news on 5 important styles of hydrotherapy, and a cool poem by Kahlil Gibran. Leslie dives into the upcoming Bringing Water to Earth Series, 30 days of h2o inspired community events starting on March 22, 2025.

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ABOUT THIS SHOW

'And So It Flows' combines our unique blend of water music, water news, water culture and deep water talk. 'And So It Flows' brings water outside the cup.Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music, Podcast Addict, Youtube Music and many more podcast platforms.And, remember to love your water.

HOSTED BY

WTBR 89.7FM - Pittsfield Community Radio

Frequently Asked Questions

How many episodes does And So It Flows have?

And So It Flows currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is And So It Flows about?

'And So It Flows' combines our unique blend of water music, water news, water culture and deep water talk. 'And So It Flows' brings water outside the cup.Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music,...

How often does And So It Flows release new episodes?

And So It Flows has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to And So It Flows?

You can listen to And So It Flows on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts And So It Flows?

And So It Flows is created and hosted by WTBR 89.7FM - Pittsfield Community Radio.
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