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And That’s Okay

by And That’s Okay

Y’all - life gets hard sometimes!‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are.I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back to me, and inspires you along the way!Join me for the ‘Revival’!

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Episodes

  1. Finding Your Purpose | Episode 7 | Cathey Kuo | Podcast | And That's Okay

    Cathey Kuo is a Las Vegas Broker and owner of Engel & Volkers Las Vegas. She is extremely successful but speaks openly about the ups and downs of entrepreneurship. She candidly speaks with Paulina about what it was like growing up in an immigrant household and pushing past limiting beliefs…

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  2. Trauma Lives in the Body | Episode 6 | Dr. Patrick Nuzzo | And That's Okay

    Naprapathic medicine is a practice that I first heard of when I took video of the bill signing for the new Naprapathic School here in the Vegas Valley. I didn’t look much into it, until recently, when I started getting treatments and started unlocking new levels of healing. Dr. Nuzzo is the...

  3. The Secrets we Keep | Episode 5 | Cat Coley | Video Podcast | And That's Okay

    Cat Coley and I met at a networking event, she was one of the key speakers who was sharing her story of 'the basement' and her revival. In speaking with her I knew I had to tell her story.Share her struggles with mental health as she faced punishment for her mistakes, then later during her...

  4. The Impact of Tragedy | Episode 4 | Will Huddler | And That's Okay

    I met Will Huddler on a story about an officer who was killed in the line of duty responding to a domestic violence incident. I can't find the exact link to the first story, but I did find the second story we had done together, talking about how often SWAT teams get called out in Las Vegas. Will...

  5. This Chapter is Unwritten | Episode 3 | And That's Okay | REVIVAL Season

    Vanessa Villanueva and I used to work together. You won't know her, but you have definitely seen her work if you've watched the weekends newscasts, she used to produce our shows. A news producer writes, edits and finds the news that will be displayed in the newscast, on a good day. She recently...

  6. The Depth of Darkness | Episode 2 | And That's Okay | REVIVAL Season

    There are many people you’ll meet in life who have an incredible story. Not many however, have seen the depth of darkness and are able to smile through the grief and trauma. Founders Joy and Phil Hoover, created Esões Cosmetics, a revolutionary date rape detection lipstick. The two are combatting...

  7. Flirt with the Unknown | Episode 1 | And That's Okay | REVIVAL Season

    We’ve come a long way, from two scrappy little college kids. At the edge of their revival, Chris Ferreiras and Paulina Bucka sit down to talk about how writing can heal and transform past traumas. Hear about the rise of instagram, career choices, life pivots, and crazy revelations! Christopher...

  8. Episode 15: I Was A Bad Friend, And That's Okay

    Yvette is one of those people who once, you've met her you'll have a hard time forgetting her. She's always got a kind word to say, but will give it to you straight if you're itching for a dose of some reality. Our paths crossed in Louisiana, where she became a great friend. Then, there came a…

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  9. Episode 14: I Was Abused As A Child, And That's Okay

    Mona Shaikh is a woman I have yet to meet in person. But one thing was clear, her personality is bigger than her story! She faced adversity, hate, abuse and stared death in the face. She's managed to take a horrific situation and turn it around, using her microphone as her platform to push back...

  10. Episode 13: I Meditate, And That's Okay

    Starr Hicks-Wilson is someone I met along my meditation journey. At first, all I knew of her was her voice and amazing meditation session I did through InsightTimer. I left a review and little did I know it would spark a friendship and future podcast episode. Her words are powerful, her message…

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  11. Episode 12: I Have A Suitcase, And That's Okay

    In the words of Katie Porche, life is a journey. To pack for this wild adventure, we pack a suitcase full of memories and experiences. The sum of those experiences is what make us, us. If you look back on the journey what would you leave and what would you take out of your life suitcase? Watch...

  12. Episode 11: I'm Back (And I Hate It), And That's Okay

    Mimi Rohr is a gem. She's my second mom, and has spent countless hours on the phone with me, in person, and on hikes talking about her experiences and the paths that life gives us. We tackle immigration, moving back and what being' home' really means. Watch YouTube Version:...

  13. Episode 10: I'm Gay, And That's Okay

    There's a price you pay for being your authentic self. In today's discussion Zach Meiners dives into out-of-date practices of conversion therapy that he experienced when coming out. We start the conversation on what it means to be a part of the LGBTQ+ community and coming out. If you're in the...

  14. Episode 9: I'm A Mess, And That's Okay

    Addiction is one hell of a disease. For those battling the fight may seem like a lonely uphill battle. For the family, the disease is riddled with shame, fear and heartbreak. There are realities that come with addiction and 'falling off the wagon.' In a raw interview, Rachel Falgout explains her...

  15. Episode 8: I'm Not Okay, And That's Okay

    There are people you simply jive with. CJ Daniels is one of those people, generally we've done it over a glass of wine and a really great recipe. He's listened to me for hours and given me countless tips and suggestions on life, today we are turning the table as talking about his own struggle…

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  16. Episode 7: We're Not Always Friends, And That's Okay

    ✨Hayley Minogue and I have come a long way. Most of our days at our #Kentucky station were spent not seeing eye-to-eye. A single moment changed all that. 👀 Our conversation includes details about Hayley's life, navigating dating after trauma, and new perspectives on relationships with coworkers...

  17. Episode 6: My Dad Committed Suicide, And That's Okay

    This episode is personal. It's a story I've only shared with close friends and family. For those who witnessed this day with us, it'll haunt them for the rest of their lives, for those who experienced it first-hand like myself, Kathleen Summerson and my family the details of this day have been...

  18. Episode 5: I Have PTSD, And That's Okay

    People are fascinated with blood and gore. But if you're like Will Charbonneau, you don't just see these scenes in movies, you attend to them in real life. There's a very different reality that television and movies don't show, the mental side effects these images have on a person in the long…

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  19. Episode 4: I Have All This Love To Give And No Where For It To Go, And That's Okay

    Reecie Gilmore calls me a street paver. I find this funny since that's exactly how I view her. She's overcome one of the hardest moments a parent can go through and done so with grace. Her tears mirrored only by her strength to keep moving and paving the road for other broken hearted families....

  20. Episode 3: I've Been Living In A Cycle, And That's Okay

    For the most part, our best and worst traits come directly from the people who raised us. Some of the traumas, beliefs and mentalities get stuck in the people we are and shape the adults we grow into. Reina Fuentes and I sit down to discuss how to break generational curses, while sweeping out the...

  21. Episode 2: I'm Not Where I Want To Be, And That's Okay

    When I think of success, I think of Eji Benson. He's a fashion designer who created 'City Junk NYC' a clothing and shoe brand in New York City. The irony of course, is when you speak to this man, he'll tell you he measures his success differently and he doesn't always feel like he's where he…

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  22. Episode 1: I Walked Away, And That's Okay

    Let me introduce you to Benita Zahn, she's a woman who has a wise word for every occasion. In a room full of people she will find the words to best help you in any given moment or situation. Benita rocked Albany, NY when she announced she was leaving the tv biz. She talks about her new life...

  23. Prologue: I'm a little fucked up, And That's Okay

    There's a point in our lives when each and every one of us will go through something. I've shared in other peoples trauma my entire news career. The best stories I've ever told were those of adversity and overcoming. We all have a story, including my own. This is my journey with mental health...

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ABOUT THIS SHOW

Y’all - life gets hard sometimes!‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are.I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back to me, and inspires you along the way!Join me for the ‘Revival’!

HOSTED BY

And That’s Okay

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health fitness mental

Frequently Asked Questions

How many episodes does And That’s Okay have?

And That’s Okay currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is And That’s Okay about?

Y’all - life gets hard sometimes!‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are.I’m Paulina Bucka a former...

How often does And That’s Okay release new episodes?

And That’s Okay has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to And That’s Okay?

You can listen to And That’s Okay on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts And That’s Okay?

And That’s Okay is created and hosted by And That’s Okay.
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