PODCAST · education
And Then, Be Well
by Kristina Borseti
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
Episodes
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59 | Out With The Old And In With The New; The Last Episode of ATBW.
Today is the last episode for the ATBW show!!! I am sharing a little behind-the-scenes as to why, what is coming up, and where we're (yes you too) are going.
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58 | Got A Great Idea? Ask Yourself These 3 Questions Before You Jump In.
It's a new year and the possibilities for new projects for self, home, family and in business can seem excitingly endless. We love this! We aught to dream (see Episode 57!). However, if we pause for a few moments we may realize our plate is already pretty full. If we don't pause, we may be left...
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57 | The 1 Thing You Should Actually Add To Your To-Do List.
Straight-up sisters, when is the last time you dreamt big? Beyond having someone come to clean your toilets or fold your laundry! Although that does sound pretty dreamy. If you can't remember, then it's time to add this TO your to-do list. Dreaming beyond the constraints of every day life is a…
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56 | 2 Quick Easy Ways to Intentionally Connect with Your Kiddos During the Busy Holiday Season
Are you knee deep in "Decembering"?! All the get togethers, birthday parties, gift buying and wrapping. School is out or quite near there and you are still trying to keep your schedule copacetic. During this time, or any time of year with littles, we can forget to intentionally connect with our...
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55 | Important Questions to Ask Yourself If You Feel Guilty Saying "No".
Are you a giver? You love to serve and help others? You want to be there for everyone? Your schedule is filled up with events, tasks, meetings, projects that all looked like blessings. You just can't say "no" because you feel guilty. BUT it is burning you out and you aren't finding the time for…
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54 | Limiting Beliefs Sabotaging Your Success? Here Are 7 Biblical Truths To Help You Get Ahead.
You have successes in areas of your life, except one. You keep climbing this mountain but don't quite ever get to the top. Instead of letting yourself get down on it, quit, or continue brushing the issues under the rug, there is one big thing you need to work on. I am discussing this alongside 7...
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53 | 3 Questions To Ask Yourself To Know If Its Time To Get Help In Your Business
As a business owner you do all.of.the.things. but then there comes a point when you can no longer do all of the things and the symptoms are burn out, missed communications, illness, children acting out, marriage suffering, among others. If you feel like you are nearing this stage or in it, this...
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52 | Want To Avoid Food Guilt This Holiday Season? Save These 3 Vetted Health Coaching Tips!
Food guilt is so real. I struggled with this for years. Staying away from foods I loved because I was worried about how much weight I would gain, if it would ruin my progress, would people judge how much I was eating at the holiday party. It was a lot of wasted brain space that I could have put...
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51 | The Secret To Finally Sticking With Your Health Goals
How many times have you set a fancy new health goal, only to see it crash and burn? Every Monday? It's all good girlfriend! I've set so many health goals over the years and many of them the same...on Mondays! Give yourself grace. God's not done with you yet, and your health goals are for you. In…
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50 | 3 Simple Ways to Connect With God in Less Than 10 Minutes a Day
Do you feel like you want to pull your hair out? Life is taking you in all different directions. You are overscheduled. You are over-doing, and aren't even sure that half of the things you are doing make any sense! Your emotions are getting the best of you, and you are just begging for a bit of...
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49 | The #1 Reason You Can’t Keep Your House Organized
Does your home and life feel cluttered? You've tried chore charts, you've tried hiring cleaners and even organizers but you cannot seem to keep the dirty laundry off the floor and toys in their bins. This chaos is causing you distress and overwhelm in already very busy schedule! Let's uncover…
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48 | [Mini-Series] Perimenopause: The Top 4 Things I Did To Reduce My Symptoms
Thank you for joining me in this 4-part mini-series on pre/ peri-menopause! We only dug surface deep, but I am in good hopes that you have been able to take away a few key tips. Tips giving you peace that is a natural evolution of the body, and tips you can take to your preferred healthcare...
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47 | [Mini-Series] Perimenopause: Symptoms and Using Tracking As Your Best Tool.
In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal...
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46 | Words, For When the World's Burdens Feel Heavy
The world is divided...Life feels extremely heavy....Are you trying to navigate the thoughts and feelings arising right now, as things unfold in Israel and all over the world? Me too. The past week has left me speechless, in tears, and on my knees in deep endless prayer. Today I wanted to share...
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45 | [Mini-Series] Perimenopause: Progesterone, Premenopause, Hormonal Phases and Stages.
In this mini-series we are digging into the factual information you've requested, and that I feel you need to know. Learn the fundamentals around what is happening in your body during perimenopause and this transitional time. Become more in tune with your bodies rhythms, support your hormonal...
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44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body.
In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the...
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43 | [Workshop] Become Your Healthiest Self with a Wellness Vision Statement. With guest, Amy Sinclair.
As mothers we pour into our families, we are the matriarchs, the puzzle-masters, all things to all people. You love it, and it is the fiber of your being. One of your many callings. If we aren't keeping our wellness at the forefront of our minds, we can also one day wake up wondering how we got...
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42 | How to Thrive with Chronic Illness. With guest, Carrie Baquie.
It is said that women in their 40's and 50's are increasingly managing chronic health issues - is this you or someone close to you? Today we are joined by Carrie Baquie, a Wellbeing Empowerment Coach, and survivor of Lyme's Disease, Brain Injury, and Mold Illness. She has dedicated her life's…
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41 | One Powerful Change You Can Make, To Change Your Life.
You want to...lose weight, stop drinking, quit smoking, be happier, spend more time outdoors...(insert the person you'd like to become here) but you continuously hit a wall. Why is that? Why can't you just get past this invisible fortress stopping you from becoming the person you want to be?!…
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40 | Tips To Self Advocate At Your Next Doctors Appointment
You've been a relatively healthy person all your life but recently your check engine light has been on. It's time to bring yourself to the doctors. I walking you through some quick tips I wish someone presented to me before I said "yes" to a surgery that was not absolutely necessary. A surgery…
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39 | How to Prepare Your Mind For Harder Seasons
In today's short and sweet episode I am laying out a couple reminders on how you can prepare your mind and soften your heart for those harder seasons. We jam pack so much into our schedules, and aren't leaving room for much else. When the unexpected happens, and it will, we can be left shell...
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38 | Simple Mindfulness Tools to Reduce Stress and Boost Positivity. With guest, Rachel Kaczynski, Founder, Healthy Chicks™.
So you've lost your temper on your kids or spouse. Or you can't seem to unwind and get out of your funk. Maybe you can't shake this negative energy! You are human and it is gonna happen. But what if you could reduce these instances by shifting your energy both proactively and in those heated or...
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37 | Knowing and Owning Your Worth As a Woman and Mother. With guest, Chef Abby Gray (Part 2)
Guest Abby Gray, a renowned and respected private Chef, cooking school owner, and leader of culinary adventures, who was mentored by the likes of Master Chef's Todd English and Jacques Pépin, joins us in this 2-part series to share her own journey of rediscovery and reclamation. In part 1, Abby...
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36 | Follow The Breadcrumbs To Your Next Big Adventure. With guest, Chef Abby Gray (Part 1)
Have you asked yourself this question in recent years: "What am I going to do with the rest of my life?". At this stage in the game it is only natural that we take a retrospective glance on the careers we've built and the families we are raising. Asking ourselves if what we are doing right now…
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35 | 4 Faith-Based Tips to Help You Get Unstuck
Do you feel stuck? Like you are being held back, stifled from the activities you want to pursue, from the passions laid on your heart? This could be that God is calling you to focus on your relationship with your children, your marriage, your health, but you are struggling to accept that focus.…
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34 | Why Your Mom Brain Needs a Personal Assistant. With guest, Lauren Mora of Rally The Village.
You are a high-achieving mama who is struggling to do-it-all. You are listening to podcasts, taking courses on time-blocking and learning how-to’s on managing your to-do’s only to realize you’ve given yourself MORE work. Today’s guest is the CEO & Head Mom Brain in Charge of Rally the Village, a...
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33 | Cultivating Rhythms, Not Routines, To Reduce Your Stress.
Do you feel like this summer season is messy blessing!? Although we are a good 1/2 way through summer, life continues to throw monkey wrenches even during our best laid plans. We try to stick to routines, and when we don't meet the expectations of our routines we can become disdainful, stressed,...
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32 | Answering The Call To Make A Shift In Your Career. With, Ruthie Sterrett of the Consistency Corner.
As mothers we have been taught to do it all. Squeezing everything into every last pocket of time. Until one day we are Googling "burnout", as guest Ruthie Sterrett, CEO of the Consistency Corner, candidly shares. Over 5 years Ruthie felt called to leave her demanding corporate job, push aside the...
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31 | Mammograms, MRI's and Why You Shouldn't Diagnosis Everything as Perimenopause.
Are you avoiding medical tests or trying to self-diagnose symptoms to look for an easier cause? The Perimenopause and Menopause symptom list runs deep. It is easy to look at it and say "yup that's it!". Would it be responsible though? A year ago Kristina was experiencing new and unexplained…
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30 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 2)
Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kristina speaks with Olivia Evans, Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), who has been…
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29 | Demystifying Dementia and Alzheimers Prevention and Care. With, Olivia Evans of Purple Hydrangea (Part 1)
Are you caretaking for a loved one with a form of Dementia? Alzheimers? Are you concerned above developing it yourself? In this two part series, Kristina speaks with Olivia Evans, Certified Dementia Practitioner (CDP) and Certified Montessori Dementia Care Professional (CMDCP), who has been…
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28 | How To Build and Scale a Business in Small Pockets of Time. With, Holly Marie Haynes, CEO of Crush The Rush.
Do you dream of leaving your job to pursue your God-given calling? To work a job that never feels like a job? To build a business that allows for more time and freedom with your family? My guest today is Holly Maries Haynes, CEO of Crush The Rush and 22 year business strategist. In 2020 Holly set...
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27 | Living Life Sober; Why I Stopped Drinking.
Have you ever wanted to quit drinking? Have you ever considered living life sober? Kristina shares her personal story of drinking from the first sip to the last. Alcohol played an ever present role in the destruction of her mental, physical and emotional health. Masking her anxiety and…
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26 | Reduce Your Recurring Physical Pain With These 3 Steps.
Are you trying to heal your body? From an injury, recurrent nagging pain or post-op? Today’s episode is coming to you from someone who has dealt with on-going back pain and shoulder pains and is living stronger than before. Someone who has healed what a surgeon called the “possibility of a…
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25 | Rediscovering Your Identity After Loss (Part 2) With, Christina DeOliveira
We're back this week with Part 2 of Christina's story of loss to reinvention and revival. In episode 24 / part 1, Christina shared a personal look into her life. Losing a marriage of 18 years, losing her brother, losing her long standing career, the cheating scandal that broke her second…
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24 | Rediscovering Your Identity After Loss (Part 1) With, Christina DeOliveira.
From the outside looking in, Christina DeOliveira lived a picture perfect life. Loving family, old-school European values, and amazing traditions. She married the perfect husband, had the perfect house and car, with two beautiful children and a gorgeous golden retriever. Enjoying a long,...
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23 | How To Pursue Your Dreams, Practically and Genuinely. With Amanda Edwards, of "Imperfectly Ambitious".
Are you struggling to value yourself, your goals, dreams, aspirations because you are care-giving? Pouring your all into others? Your walk in this phase of life is anything but linear and your priorities can shift in an instant. This does not mean you can not initiate the calling on your heart or...
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22 | How To Add Joyful Movement Into Your Daily Activities To Meet Your Wellness Goals.
Are you someone who believes that in order to workout you need to sweat within an inch of your life?! That you need to workout for 45 minutes or more in order for it to count? As life became progressively more stressful, or just plain blessed and busy, did the idea of a sweaty 45 minute workout...
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21 | Understanding Diastasis Recti and Pelvic Floor Health As It Relates To Your Postpartum Body. With guest, Dr. Kayla Borchers.
I believe the saying goes, “Once postpartum, always postpartum”. And you may be one the 1000’s of women who are feeling that…in your back, hips, knee, neck and more. As busy women we tend to ignore and normalize our pains. Then a couple of months, or even decades later, our lack of pre and...
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20 | Strategies And Support To Help Ease You Through Menopause. With "Menopocalypse" Author, Fitness and Women's Health Expert, Amanda Thebe.
If you read enough articles or listen to enough hearsay about menopause and the time set before it as you transition out of your childbearing years, you’ll more than likely to be sent into a tailspin of doom and gloom. In today’s episode, Amanda Thebe, author of “Menopocalypse: How I Learned To...
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19 | Food Intolerance Testing, Digestive Systems Plus One Simple Way To Make Your Gut Happy.
Well, well! Thank you to those of you who have been reaching out with questions! In the first half of today's episode I answer, “Have you taken food intolerance tests, which ones and what was your experience with them?” Helping you to understand a few options, if you really need to take them, and...
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18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.
Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game. In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and...
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17 | Rewire Your Limiting Beliefs To Stop Resisting Your Joys, with Geri Paige Butner.
Does it feel like you are always scrambling for time? Trying to catch-up on life and allowing your joys to play second fiddle? As if the joys you seek, and the impact you want to make, are constantly stop and go? Heck, maybe more stop than go. In today’s episode I speak with business and life…
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16 | A Coaching Technique to Help You Sustain Your New Healthy Habits.
Get out your pen and paper (or laptop if that is your jam) or just get ready to take some mental notes, because it’s time to get to some workshopping. I sit down with you this week to review a concept learned through my nutritional studies program that is applicable to all types of habitual…
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15 | "But I Eat Healthy"; Ways You Could Be Cheating Yourself Out of Better Gut and Hormone Health. With guest, Dr. Lisa Sulsenti.
Are you someone who has spent years, if not decades, ignoring why you feel irritable bowels, fatigue (beyond exhaustion), mood swings, hormonal issues and other hard to understand symptoms? Are you someone who has gone down the traditional medicinal route to understand why you are experiencing...
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14 | How To Find Control Within The Uncontrollable. With guest, Courtney Zentz of Tiny Transitions Sleep Consulting.
Courtney Zentz is Founder of the nation’s leading pediatric sleep consulting agency, Tiny Transitions. A organization born from her own struggles as a new parent. As she stood to build this company and enjoy new motherhood, she was diagnosed with the CDH1 gene. A mutation of the CDH1 gene meant…
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13 | How To Get Grounded When We Feel Uncertain, Concerned or Doubtful.
When you are feeling uncertain or concerned or doubtful, how do you realign yourself? How to get you back to solid ground? In today’s short episode I am sharing how a news headline triggered these unsettling feelings. And how God winked back, by reminding me of the story of Mary, Martha & Jesus.…
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12 | You Are The Only You; How to Authentically Create a Style That Elevates Your Confidence. With guests, Jacklyn Arcuri and Laura Sweitzer of Shine Image Consulting
As we transition through life, careers, relationships, we can often be found chasing a feeling and looking for validation. How does this translate? A lack of confidence, unmet desires and expectations, a lack of purpose. And this shows up in how we present ourselves to the world, in our…
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11 | How Illness Can Become Your Greatest Teacher. With guest, CEO of Chronicon, Nitika Chopra
Diagnosed at age 10 with a debilitating case of Psoriasis and again at 19 with Psoriatic Arthritis, Chronicon founder and CEO, Nitika Chopra has been living with chronic illness for over 26 years. For the first 15 of her diagnosis she said she felt “overwhelmed with pain, insecurity, confusion…
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10 | You Don't Have All The Answers; Here's Why That's OK.
We often lean into what other people say as "bible", especially at times in our lives when we are overcome with stress. We just want someone else to tell us what to do in hopes that it will forever fix our dilemma. But life shifts so often that the miracle pill we just swallowed may be a flash in...
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ABOUT THIS SHOW
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up! Join me (Kristina, your life coach, and fellow mom in the trenches) every Wednesday as we tackle each area of our life to find more peace. With grit and all of God’s grace, let’s step away from stress and design a life you love!
HOSTED BY
Kristina Borseti
CATEGORIES
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Frequently Asked Questions
How many episodes does And Then, Be Well have?
And Then, Be Well currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is And Then, Be Well about?
Are you a 40-something mom trying to balance all the things (hormones, health, marriage, kiddos, caregiving, work, home) and feeling like you are falling short? Exhausted? Overwhelmed, all the time? You may be living the worlds way, people pleasing, or looking for fulfillment every where but up!...
How often does And Then, Be Well release new episodes?
And Then, Be Well has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to And Then, Be Well?
You can listen to And Then, Be Well on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts And Then, Be Well?
And Then, Be Well is created and hosted by Kristina Borseti.
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