PODCAST · business
"And Then I..." Podcast
by Christine Grimm
World-class coaches interviewing real leaders who tell the truth about how they navigate each day.Gain valuable insights and inspiration from their experience. This is the ultimate leadership resource providing relevant and “up-to-date" foundational tools for you and your team.
Episodes
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Deep Work Fast Week 59: The Paradox of Ambiguity Intolerance
n the world of high achievers, intelligence and speed are often praised. However, a hidden challenge that many face is intolerance for ambiguity. This discomfort with uncertainty can lead to rushing decisions, overlooking key perspectives, and making hasty conclusions—ultimately hindering…
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Deep Work Fast Week 58: Mastering Calm
In today’s fast-paced world, where work and personal life often blur, true success is built on cultivating a deep sense of inner peace. It’s not just about leadership skills or emotional intelligence – it’s about finding and maintaining your unique version of calm, regardless of external…
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Deep Work Fast Week 57: Be the Master of Anger
Anger is a universal emotion, but when left unchecked, it can derail your personal and professional life. In this video, we dive deep into 15 practical strategies to help you manage your anger intelligently, even when the stress of daily life, political turmoil, and holiday chaos try to get the...
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Deep Work Fast Week 56: How to Stop Living a Half-Hearted Life
Are you ready to stop people-pleasing and start living a life of coherence, where your thoughts, feelings, and actions are in complete alignment? 🙌 In this video, we explore how aligning your heart and mind can unlock your true potential and bring you a life of happiness, clarity, and integrity....
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Deep Work Fast Week 55: 7 Pillars of Intentional Rest
In today’s fast-paced world, we’re constantly running on empty, making it harder to stay sharp, focused, and balanced. But true rest goes beyond sleep! In this video, we dive into 7 (now 8!) essential types of rest that can boost your mental, emotional, and physical well-being—helping you feel...
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Deep Work Fast Week 54: Quieting Your Mind
Is your mind constantly racing? Finding it hard to focus, stay present, or make decisions? You're not alone! In this video, we share 4 practical techniques that will help you quiet your mind, reduce stress, and improve your mental clarity. Whether you're struggling with stress, overwhelming...
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Deep Work Fast Week 53: Shadow Work and Self-Discovery
In today’s fast-paced world, it’s easy to get stuck in a rut, and often, the cause of this stagnation lies in an unexamined part of ourselves—the shadow self. This concept, introduced by Carl Jung, refers to the hidden aspects of our personality that we repress, but understanding and integrating...
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Deep Work Fast Week 52: Embracing the Shadow Self
In this video, we dive into the concept of the shadow self, a hidden aspect of your personality that can influence your emotions and behaviors. By understanding and integrating your shadow, you can unlock greater self-awareness and emotional freedom. We explore practical methods for shadow work,...
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Deep Work Fast Week 51: Breaking Through the Stall - How Shadow Work Will Propel You Forward
We all experience moments where we feel stuck, but the root of this stagnation often lies in the hidden parts of ourselves—our shadow self. First introduced by Carl Jung, the shadow represents the repressed, unconscious aspects of our personality. In this video, we’ll discuss how unaddressed…
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Deep Work Fast Week 50: A Remedy for Stress, Anxiety, and Panic Attacks
In a world filled with stress and constant demands, it’s easy to feel overwhelmed. But what if the solution to calming your mind and improving your well-being was as simple as focusing on your breath? 🌬️ In this video, we explore the power of breathwork and how it can help you manage anxiety,...
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Deep Work Fast Week 49: Building Confidence and Self-Worth
It's time to take control of your life and build the confidence and self-worth that come from within. 💪 In this video, we dive into the truth that confidence can't be handed to you—it has to be cultivated. True self-worth comes from believing in yourself, overcoming challenges, and trusting your...
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Deep Work Fast Week 48: Learning Styles & How To Get Through the Messiness Faster
In this video, we dive into the essential skills that leaders can develop to enhance the learning process and drive success within their teams. From embracing reality to setting clear expectations, we explore practical ways to compress the learning cycle and foster a growth-oriented environment....
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Deep Work Fast Week 47: Slow the Pace to Win the Race
Clear communication is the foundation of effective leadership and smooth teamwork, whether in your personal or professional life. But how often do misunderstandings arise despite your best efforts? In this video, we discuss actionable strategies to avoid confusion, get the results you want, and…
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Deep Work Fast Week 46: Part 3 - Clearing Old Baggage
Are old emotional wounds still holding you back? It's time to clear the baggage and build healthier, more meaningful relationships. In this video, we explore how to let go of past resentments and communicate openly to create lasting peace. 🌟🔑 What You'll Learn:Signs that you’ve got emotional...
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Deep Work Fast Week 45: Part 2 - Clearing Old Baggage
Are you unknowingly carrying unresolved emotional baggage that’s affecting your relationships? In this video, we dive into the importance of addressing past conflicts, releasing repressed emotions, and breaking free from negative patterns that can sabotage trust, communication, and intimacy.We’ll...
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Deep Work Fast Week 44: Clearing Old Baggage
Are you carrying emotional baggage from past relationships or unresolved issues that affect your present interactions? In this video, we explore the impact of repressed emotions and unresolved conflict, and how they influence trust, communication, and emotional intimacy in all areas of your...
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Deep Work Fast Week 43: Stop Undermining Your Own Success
Self-sabotage is a silent yet powerful force that can quietly derail your career, relationships, and overall life satisfaction. It often manifests in procrastination, negative self-talk, perfectionism, and staying stuck in your comfort zone. In this video, we dive into the root causes of...
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Deep Work Fast Week 42: Identifying Your True Purpose
Are you feeling like there's more to life than the daily grind? Do you sense a deeper purpose calling you, but you're not sure how to find it? In this video, we explore the journey of self-discovery and how to reconnect with your true passions. From childhood dreams to current joys and even...
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Deep Work Fast Week 40: Level Up; Featuring Karuna Mirchandani
We are bypassing the hype and BS, getting to the truth of leading people and business every day. Don’t miss out on the wisdom and leadership insights from real leaders. Hit that subscribe button, like this video, and share with anyone who can benefit. Leave us comments below and we will address...
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Deep Work Fast Week 39: Why am I doing all of this? Frenetic Activity & Unnecessary Obligations
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris explores the concept of vulnerability and explains why it's so important in all areas of life. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 38: Make Vulnerability Your Superpower to be a Better Parent, Partner, & Boss
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris explores the concept of vulnerability and explains why it's so important in all areas of life. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 37: Skip the Drama: Evading the Thief that Steals Your Time, Energy & Sanity
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris encourages viewers to skip the drama, explaining why this is so important to save your time, energy, and sanity, and how to do so. Also, check out her weekly…
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Deep Work Fast Week 36: Navigating the Depths of Grief: Overcoming Major Loss (Part 3)
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris wraps up the conversation surrounding major loss, both personal and professional, and how to overcome the depths of grief. Also, check out her weekly blog on…
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Deep Work Fast Week 35: Navigating the Depths of Grief: Overcoming Major Loss (Part 2)
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris continues to examine how to overcome major personal and professional loss. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 34: Navigating the Depths of Grief: Overcoming Major Loss
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives into how to navigate the depths of grief, both in terms of personal and professional loss. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 33: Look Without Looking: The Seasoned Pro’s Guide to Stealthy Job-Seeking
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris explains how to "look without looking:" being able to consider a career or company change without alerting anyone of your search. Also, check out her weekly…
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Deep Work Fast Week 32: Exploring the Intangibles: Discovering Mental Models and Increasing Success
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris encourages viewers to explore various types of mental models and describes how they can drastically increase success. Also, check out her weekly blog on the…
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Deep Work Fast Week 31: Why People Do What They Do: Exploring Personality
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris examines personality, focusing in on why people do what they do. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 30: Understanding Behavior
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives into behavior, explaining how and why people do what they do. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 29: Unleash Your Hidden Mental Strength
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris explains the concept of mental strength and offers some habits that can help to build and maintain it. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 28: 5 Books Everyone Should Read
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives deep into five important books that everyone should read. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 27: Healing the Past = Choosing the Future You Want
Every Tuesday at 3:00pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris explores the medicine wheel, walking us through how to use it, as well as the importance it has held for many indigenous cultures. Also, check out her weekly…
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Deep Work Fast Week 26: The Art of Speaking Up
Every Thursday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris describes some communication strategies to strengthen your relationships, as well as how to implement these important changes. Also, check out her weekly blog on...
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Deep Work Fast Week 25: How You Do Anything is How You Do Everything
Every Thursday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris stresses the importance of how the small things we do eventually add up to a big impact. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 24: Taking Care of You When You're Overwhelmed
Every Thursday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives into taking care of you when you’re overwhelmed, as well as some important techniques to start just saying no. Also, check out her weekly blog on the same...
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Deep Work Fast Week 23: Getting to Know Your Intuition
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris describes why your intuition is your inner bestie and how important it is to connect to it — as well as some steps for getting to know your intuition better. Also,...
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Deep Work Fast Week 22: Recovering After You Cross the Line from Assertive to Aggressive
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris discusses the difference between assertiveness and aggressiveness, and how to recover when you feel yourself becoming aggressive. Also, check out her weekly blog…
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Deep Work Fast Week 21: Have to, Want to, Need to: The Reason You’re Exhausted
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris discusses the reasons you’re so exhausted all the time – and how to fix it. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 20: Time to Grow: Key Steps for Opening Your Mind
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris goes over the key steps to opening your mind and delves into just how important open-mindedness can be. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 19: Relax & Calm Down (Even if You Hate Meditating)
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris is here for all of those who hate meditating – but still want the benefits of calm and clarity – by introducing some new techniques. Also, check out her weekly…
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Deep Work Fast Week 18: Removing Blocks to Deeply Fulfilling Relationships
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris discusses the seven key areas that are the building blocks of fulfilling relationships. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 17: The Healing Powers of Creative & Freestyle Writing
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris discusses the powers and benefits of creative writing and why you should start this practice today. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 16: Calling Anger by its Real Name
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives into a new technique for working your way through anger: naming your emotions. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 15: Goodbye Imposter, Hello Full Power You
Every Thursday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives into imposter syndrome, the most commonly expressed types, and the “antidote” for every type. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 14: Inviting Other People to Show Up (Part 2)
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris further explores the concept of allowing others to show up for you. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 13: Inviting Other People to Show Up
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris dives into how to become a willing receiver and allow others to show up for you. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 12: The Great Escape: Release Yourself from Thinking Traps
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris describes some of the mental mistakes that are keeping you trapped (that you might not even know you’re making!). Also, check out her weekly blog on the same…
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Deep Work Fast Week 11: Slow Down When Changing Lanes: Tools for New Choices
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris offers tools to help you slow down and make new choices and changes in your life. Also, check out her weekly blog on the same topic:...
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Deep Work Fast Week 10: Stop "Shoulding" on Yourself & Others
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris discusses why the word "should" is holding you back, both in your own thoughts and in your interactions with others. Also, check out her weekly blog on the same...
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Deep Work Fast Week 9: Know Thyself First
Every Tuesday at 3pm PST, join us live on Facebook, Instagram, and LinkedIn for Deep Work Fast with Christine Grimm! This week, Chris explores authenticity and the idea of knowing yourself first. She explains why this self-knowledge is so critical in all aspects of life, especially interpersonal...
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ABOUT THIS SHOW
World-class coaches interviewing real leaders who tell the truth about how they navigate each day.Gain valuable insights and inspiration from their experience. This is the ultimate leadership resource providing relevant and “up-to-date" foundational tools for you and your team.
HOSTED BY
Christine Grimm
CATEGORIES
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Frequently Asked Questions
How many episodes does "And Then I..." Podcast have?
"And Then I..." Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is "And Then I..." Podcast about?
World-class coaches interviewing real leaders who tell the truth about how they navigate each day.Gain valuable insights and inspiration from their experience. This is the ultimate leadership resource providing relevant and “up-to-date" foundational tools for you and your team.
How often does "And Then I..." Podcast release new episodes?
"And Then I..." Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to "And Then I..." Podcast?
You can listen to "And Then I..." Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts "And Then I..." Podcast?
"And Then I..." Podcast is created and hosted by Christine Grimm.
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