PODCAST · health
And Then It Hit Me
by andthenithitme
And Then It Hit Me (ATIHM), a multidisciplinary health and wellness space offering medical, mental and emotional support to survivors, caregivers (family and friends) and medical professionals of all trauma, founded by Lindsay Sproat
Episodes
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Episode 29 - Let's Meet Dianna
In this week’s episode, I interview Dianna Fong-Lee. She wears two hats: one as an occupational therapist and the other as the Program Co-ordinator of the Occupational Therapy Assistant/Physiotherapy Assistant (OTA/PTA) at Conestoga College. She worked as an occupational therapist in a clinic for...
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Episode 28 - Let's Meet McKay
In this week's episode, I interview McKay Thompson. She shares her story about having to deal with chronic pain and different health problems since the age of 7 which was recently was diagnosed as Ehlers-Danlos syndrome (EDS)/ Postural orthostatic tachycardia syndrome (POTS). On top of that she…
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Episode 27 - Let's Meet Ryan
On this week’s episode, I am interviewing Ryan Klassen. Ryan is no stranger to dealing with trauma and setbacks. Since the early age of 7 where he was diagnosed with spinal meningitis, then at the ages 9-11 fought through cancer and then was in a severe car accident at the age of 27. Despite his...
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Episode 26 - Let's Meet Laura Nordfelt
In this week's episode, I interview Laura Nordfelt. Laura is a caregiver to her husband who 9 years ago was in a motor cycle accident. This left him with many broken bones on the right side of his body and a very serious Traumatic Brain Injury. Before the accident they were a couple who worked...
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Episode 25 - Jessy Munch
In this week's episode, I interview Jessy Munch who two years ago was in a serious dirt bike accident. This left her with a traumatic brain injury (TBI), diffuse axonal injury (DAI) and very lucky to be alive. She has also been sober since February 26, 2017. She is learning to effectively…
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Episode 24 - Sierra Badgley
In this week's episode, I talk to Sierra Badgley who has grown up with, Osteogenesis Imperfecta, then in 2015 she was in a severe dirt bike accident. She now suffers from Post Concussion Syndrome (PCS) which contributes to her anxiety and depression, but despite all of this she does not let this...
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Episode 23 - Ackel Cupid
In this week's episode, I speak to Ackel Cupid a Transformation Coach from Toronto who discusses his serious accident he had 13 years ago just 6 months after moving to Canada from the Caribbean. His real passion was soccer and he dreamed of one day becoming a huge soccer star, but that was all...
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Episode 22 - I'm Back!
In this week's episode, I discuss why I've been gone for such an extended period of time and what is to come!
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Episode 21 - Nick Francis' Story
In this week's episode, Frances-Rose interviews Nick Francis, a fighter in the ring and a true fighter in this place called life. Nick hardly survived a tragic accident at only 16 years old but fought with everything he had in him. As he enters adulthood, he now shares his incredible journey as a...
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Episode 20 - Dr. Bernard Ogbiti’s Story
In this week's episode, Frances-Rose interviews Dr. Bernard Ogbiti, Father, Husband, CEO of Strange Fitness and COO of SafeCare Wellness. Dr. Ogbiti is an established and well-rounded medical professional based in Toronto, passionate about the medical, physical and mental wellness of his…
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Episode 19 - Bryan St. Louis’ Story
In this week's episode, Frances-Rose interviews Bryan St. Louis, Father, Husband, Pastor, Fitness Enthusiast and Survivor from the passing of his first-born baby. While Bryan and his wife encountered much pain and heartache, they survived this traumatic experience and overcame the obstacles that...
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Episode 18 - Stephen Bianchin's Story
In today's episode, Frances-Rose interviews Stephen Bianchin, a 25-year old Author, Motivational Speaker and inspiring Survivor who speaks to us about holding on to hope in the face of adversity. Steve experienced a serious car accident, which placed him in a coma with life threatening injuries.…
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Episode 17 - Dalton Laino and Will Nicholson
In this week's episode, Lindsay interviews Dalton Laino and Will Nicholson, two recently graduated physiotherapist in Canada. They share their experience’s thus far from being students working in placements through school and now working as physiotherapist’s at the clinic. They speak about the...
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Episode 16 - Strolf 2.0 Featuring Isaac Levy
In this week's episode, Frances-Rose speaks to Isaac Levy, a functional strengthening and conditioning coach, and Founder of Strolf 2.0. Strolf is well-known to celebrities, NHL, NBA, PGA, and LPG professional athletes. Strolf is a private boutique fitness and wellness studio catering to…
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Episode 15 - Michelle Wolfe
In this week's episode, Lindsay and Frances-Rose speak to Michelle Wolfe. Michelle speaks to us about her experience as a caregiver while she was growing up and how it influenced her decision to start a career in health and wellness. She speaks about how she balances work and life with her busy...
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Episode 14 - Leslyn & John's Story
In this week's episode, Frances-Rose interviews Leslyn and John, her closest friends from childhood and the first two individuals to arrive at the hospital on the night of the accident. The accident has taken a toll on the natural dynamic of their friendship - they took months apart to reconcile...
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Episode 13 - Amy Sproat
In this week's episode, Lindsay speaks to her sister, Amy who was one of her caregivers during her recovery. Amy speaks about the challenges of being a caregiver and how its important it is to take care of yourself first in order to be able to help out someone else. She also speaks about how...
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Episode 12 - Emotional Support Dogs
In this episode, Lindsay and Frances-Rose introduce their emotional support dogs Bella and Twizzler. They speak about the benefits of having an emotional support dog and what it has done for them post accident.
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Episode 11 - Holly Kidder's (Part 2)
In today's episode, Lindsay and Frances-Rose continue the conversation with Holly Kidder. In this episode, she speaks about the importance and stigma around the word disability. She also offers some advice to other Caregivers and mothers of children who've experienced trauma, like her sweet son...
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Episode 10 - Holly Kidder's Story (Part 1)
In this episode, Lindsay and Frances-Rose speak to Holly Kidder. Holly is a Caregiver to her now 19 year old son, Chase. In this episode, she speaks about how the accident has changed her plans for the future and put a lot of uncertainty around what is next. She speaks about how she is accepting...
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Episode 9 - Meredith de Ruiter's Story
In today's episode, Lindsay and Frances-Rose speak to Lindsay's friend from Elementary School Meredith de Ruiter. Meredith speaks about her struggle with anxiety and how she has learned to cope. Meredith is an Elementary School teacher and speaks about the importance of making mental health a...
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Episode 8 - Let's Talk Mental Health
In this episode, Lindsay and Frances-Rose have an open discussion about mental health. They discuss how mental health had an impact on their recovery and how it persists today. Listen up and hear how they deal with it on. a daily basis.
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Episode 7 - Shawna's Story
In this week's episode, Lindsay and Frances-Rose have a candid conversation with Shawna Simons. Shawna, Frances-Rose's dearest friend and acting caregiver, comes to us all the way from Kingston, Jamaica. She talks about the struggles of being remote during Frances-Rose's recovery and what she's...
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Episode 6 - Lea Arlington's Story
In this episode, Lindsay and Frances-Rose interview Lea Arlington, a victim of a car accident, based in New Jersey. She is a hard working single mom of three children who talks about the struggles of rehabilitation, juggling insurance/financial obstacles and accepting her new 'norm'!
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Episode 5 - Carlo Balagasay's Story
In this episode, Lindsay and Frances-Rose interview Carlo Balagasay, Co-Founder of Strength-N-U (SNU) with a black belt in martial arts and formerly an engineer by trade. SNU is Frances-Rose's rehab clinic, and Carlo talks about what inspired him to build SNU from the ground up! He also speaks to...
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Episode 4 - Karina Romano's Story
In this episode, Lindsay and Frances-Rose interview their very first guest, Karina Romano and Evan Romano. Karina gave birth to an incredible survivor, Evan, at only 25 weeks! Listen to Evan's difficult journey as he approaches his fourth birthday in the coming weeks!
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Episode 3 - Frances-Rose's Story
In this episode, Frances-Rose Sotto, Co-Founder of And Then It Hit Me (ATIHM), shares her story about her Motor Vehicle Accident (MVA) on May 31, 2016. She speaks about her journey to recovery and how it has impacted her mental health. Celebrate every little win and every milestone - recovery…
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Episode 2 - Lindsay's Story
In this week's episode, Lindsay Sproat, Co-Founder of And Then It Hit Me (ATIHM), shares her story about her Motor Vehicle Accident (MVA) on November 3, 2015 and speaks about the wild roller coaster ride it's been. While she is still on this road to recovery, she emphasizes that we should not…
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Episode 1 - Introduction to And Then It Hit Me
In this week's episode, Lindsay and Frances-Rose introduce the podcast And Then It Hit Me. They speak about what they hope to accomplish with the podcast
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ABOUT THIS SHOW
And Then It Hit Me (ATIHM), a multidisciplinary health and wellness space offering medical, mental and emotional support to survivors, caregivers (family and friends) and medical professionals of all trauma, founded by Lindsay Sproat
HOSTED BY
andthenithitme
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Frequently Asked Questions
How many episodes does And Then It Hit Me have?
And Then It Hit Me currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is And Then It Hit Me about?
And Then It Hit Me (ATIHM), a multidisciplinary health and wellness space offering medical, mental and emotional support to survivors, caregivers (family and friends) and medical professionals of all trauma, founded by Lindsay Sproat
How often does And Then It Hit Me release new episodes?
And Then It Hit Me has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to And Then It Hit Me?
You can listen to And Then It Hit Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts And Then It Hit Me?
And Then It Hit Me is created and hosted by andthenithitme.
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