Andre Doyle's tech podcast.

its that time of the year again ladies gentlemen for microsofts xbox gamescom event with more exciting announcements and next week i talk about the new xbox announcements and new fitness technology.

i had an awesome time on one many big youtube channels talking all things gaming on double barrel gaming and thank the panel for having me on. i definately learned alot.

more amazing xbox news and im a guest on one of the awesome microsoft xbox gaming podcast double barrel gaming channels prime time gaming on youtube this monday at 7p.m., and my podcast channel update.

wanted to talk about the official name and spotify subscription available now, amazing xbox news, and plans for my new show on multiple platforms spotify for audio and video, audio available on rss feed, google play, and apple airplay with more platforms coming in the future. 

In this episode I talk about how amazing technology is giving live footage of other planets with the innovations of both microsoft cloud and nasa, what I'm currently playing on my Xbox series x, and more fun technology gaming talk.

I talk about the amazing features built in the Xbox series x and the next gen Xbox series x upgrade for cyberpunk 2077. It's a fun time to be a gamer.

Giving everyone an update on my new podcast talking all things technology and excitement for Microsoft tech.

Briefly talking both mental health and how fitness helps cope with it along recommend workout equipment to start with.

Simple easy guidelines for fitness goals.

I discuss on how to use fitness as a coping mechanism for mental health anxiety and depression.

A brief update on my video podcast coming early next year to spotify and starting up the weekly audio podcast here on spotify.

Always keep yourself hydrated during the summer heat and I talk about many ways and awesome products to help.

It's spring time so get motivated with this new episode.

Differences and similarities of keto and atkins diets then my personal outtake of both.

Some quick simple ways to get up and motivated to get your workouts in daily.

Talking weighted vest during walks or hikes and more ways of conditioning training.

My first two sessions back in the gym and how to be safe during your workouts. Thanking everyone for 114 listeners and growing.

Talking about a fun fitness dice game to challenge each other along home workouts.

I briefly talk about more resistance bands training, and core workouts and updates on my video podcast streams coming later this year.

Great tips on staying motivated, healthy, and keeping a clear mind.

I give some advice on how to lose weight and then gain lean muscle properly.

I talk about how wearable fitness tech and endurance training will help you get a great workout.

How to get through anxiety and getting good healthy workouts in with a great diet.

Five key explosive arm workouts to build solid strong arms.

3 main workouts to build a strong and fit back.

Different ways to workout legs from home or when you are at the gym.

Ways to get a good solid shoulder workout at home using dumbbells or barbells.

Doing home workouts with bodyweight, resistance bands, and dumbbells or kettlebells.

Building muscle endurance and sustainability training with low to moderate weights.

Covering some core training workouts along with brushing up on health from the previous episode.

Talking about how to take care of your body and health while being self quarantined and ideas for home exercise and being productive.

Finding gym environments and hours that fit your schedule and why you should never be intimidated by any gym.

Quick and easy meal or snack plans to help power through your workouts and some meal ideas.

How supplements and vitamins can help with health and fitness also on not to over use them as well with recommended uses of them.

Best ways of making a workout schedule around work and everyday life.

Welcoming everyone to my new podcast channel. Planning for future episodes and a little about myself.