Andrew Halliday Coach

SummaryIn this episode, Andrew Halliday discusses how being hijacked by past experiences can limit our present and future. He explores the role of fear in shaping our actions, the importance of being present, and techniques to overcome procrastination and perfectionism. By integrating lessons from the past and using our future selves as guides, we can rewrite our narratives and create a fulfilling future.If you are enjoying the podcast be sure to follow and share with your friends, family and people you truely care about.Be sure to reach out on iunstagram @andrewhallidaycoachTakeawaysBeing hijacked by the past means your experiences control your present.Fear can manifest in subtle ways, affecting decision-making.Your present self holds the power to change your narrative.Procrastination and perfectionism are often rooted in fear.Mindfulness practices can help you stay present and aware.Your future self can guide your present actions.Integrating past lessons can foster personal growth.You have the ability to rewrite your story at any time.Fear is a thin veil that can be overcome with awareness.Living in the present allows for a richer, more fulfilling life.Chapters00:00 Introduction to Overcoming the Past03:52 Understanding Past Hijacking05:18 Breaking Free from Past Limitations05:38 Understanding Fear-Driven Living08:03 Breaking Free from the Past08:17 Understanding Internal Operating Systems11:11 The Impact of Early Experiences14:04 Overcoming Fear-Based Beliefs16:13 Understanding Fear and Its Disguises19:22 The Myth of Perfectionism21:50 Procrastination: The Avoidance Behavior22:12 Confronting Fear and Procrastination25:18 The Courage to Start Before You're Ready27:43 Embracing Life's Risks for Growth27:47 The Power of the Present Self30:44 Awareness and Trust in the Present33:47 Building a Future from the Present38:08 Understanding Fear and Its Impact on the Future45:05 The Importance of Being Present50:11 Techniques for Mindfulness and Meditation56:27 Visualizing Your Future Self01:05:53 Guidance from Your Future Self01:10:04 lifestyle-intro-low-short.wavKeywordsKey Words:fear, past experiences, mindfulness, present self, procrastination, perfectionism, future self, personal growth, overcoming fear, self-awareness

SummaryIn this episode, Andrew Halliday explores the transformative power of meditation in achieving personal dreams and goals. He breaks down the stages of meditation, emphasizing the importance of focus, clarity, and discipline. The conversation highlights how meditation can help visualize success, overcome limiting beliefs, and enhance emotional resilience. Listeners are encouraged to integrate meditation into their daily routines to foster a positive mindset and achieve their aspirations more effectively.If you are enjoying the podcast be sure to follow and share with your friends, family and people you truely care about.Be sure to reach out on iunstagram @andrewhallidaycoachTakeaways- Meditation can accelerate the achievement of your dreams .- Understanding the stages of meditation is crucial for practice.- Focus and discipline are essential for achieving goals.- Meditation helps clarify and visualise your goals.- Overcoming limiting beliefs is possible through meditation.- Meditation can enhance emotional resilience and reduce stress.- Inputting intentions into meditation can guide subconscious change.- Daily meditation can improve mental clarity and focus.- Meditation is not just about clearing the mind; it's about intention.- Transcending your current self is achievable through meditation.Chapters00:00 Demystifying Meditation01:34 Harnessing Meditation for Goal Achievement01:51 The Power of Meditation02:49 Personalised Coaching for Clarity and Focus03:19 Understanding Meditation: A Personal Journey06:43 The Stages of Meditation and Their Benefits09:43 The Importance of Focus in Meditation10:48 Understanding the Stages of Meditation16:39 Experiencing Transcendence in Meditation21:28 Unlocking the Subconscious Mind through Meditation25:18 Techniques for Subconscious Change26:16 Harnessing Meditation for Goal Achievement26:33 Clarifying Goals Through Meditation29:22 Understanding the Next Steps in Your Journey29:49 The Power of Meditation for Success32:46 Visualising Success and Manifesting Dreams33:26 Overcoming Limiting Beliefs through Meditation36:20 Reducing Stress and Building Resilience37:03 Harnessing Focus and Discipline through Meditation38:48 The Power of Patience in Meditation40:44 Tuning into Your Intuition41:26 The Journey into Meditation44:19 Stages of Meditation and Transcendence47:12 Setting Intentions for Meditation48:34 The Power of Meditation in Achieving Goals50:28 Stages of Meditation and Their Benefits

Are we truly in control of our future, or is everything already written in the fabric of reality? Have you tried with all your might to sprint, run or walk towards your dreams only to feel as if your being tripped over, misdirected or blocked at every turn. Have you wondered could there be other forces at play? In this thought-provoking episode, we delve into the complex and fascinating intersection of quantum mechanics, consciousness, and epigenetics to explore a question that has puzzled thinkers for centuries: Do we really have the power to shape our destiny, or are we simply following a path laid out by a closed system of information?We'll dive into the concept of the multiverse and how each decision could potentially lead to an infinite number of outcomes, all existing simultaneously in parallel realities. Could our choices be nothing more than ripples in an already existing ocean of possibilities? Or is there room for free will within this vast web of interconnected information?We’ll also explore how epigenetics — the science of gene expression — plays a pivotal role in shaping our lives, sometimes passed down through up to four generations. Can the genetic blueprint we inherit limit or empower our potential? And if our behaviors and decisions can be influenced by ancestral experiences, how much control do we really have over our personal growth, goals, and future?From the observer effect in quantum mechanics to the ongoing debate about determinism versus free will, this episode will challenge you to rethink your understanding of control and destiny. Is our sense of choice just an illusion in a universe where every possible outcome has already been determined, or are we active participants in a cosmic dance of creation?Join us for a mind-bending discussion that will leave you questioning your place in the universe and wondering: Can we truly change our future, or is the script already written? Tune in to explore the mystery of fate, choice, and the infinite potential of the human spirit.If you are enjoying the podcast be sure to floow and share with your friends, family and people you truely care about.Be sure to reach out on iunstagram @andrewhallidaycoachTakeawaysThe multiverse theory suggests every decision creates infinite outcomes.The observer effect indicates that our perception can influence reality.Taking agency over your future involves reframing your mindset.Self-reflection is crucial for understanding personal growth and challenges.Setting clear and actionable goals can help navigate inherited patterns.A growth mindset allows for viewing failures as learning opportunities.Consistent small actions can lead to significant changes over time.Mind mapping can help visualize and achieve goals effectively.You have the power to shape your future through conscious choices.Chapters00:00 Unlocking Your Future: Shaping Dreams00:20 Unlocking Your Future: The Big Questions01:20 The Intersection of Quantum Mechanics and Free Will02:46 Epigenetics: The Influence of Ancestral Experiences06:00 Harnessing Your Hidden Potential06:38 The Question of Control and Destiny13:35 The Observer Effect in Quantum Mechanics16:35 Implications of Quantum Mechanics on Personal Reality19:40 Shaping Your Future Through Conscious Awareness22:26 Exploring the Multiverse: Infinite Possibilities28:41 Goal Setting in a Multiverse Context30:45 Understanding Epigenetics: The Basics33:32 The Impact of Ancestral Experiences36:55 Breaking Free from Genetic Programming39:30 Harnessing the Power of Choice and Change42:18 Understanding Control and Agency47:11 Strategies for Regaining Control47:22 Taking Agency Over Your Future50:20 Harnessing the Power of Perception53:12 Understanding Epigenetics and Breaking Patterns56:34 Cultivating a Growth Mindset59:27 Empowerment Through Self-Reflection01:02:11 Intentional Action and Moving Forward01:05:36 The Power of Choice and Agency

Welcome to Achieve Your Dreams! Episode 32: "Goal Setting: How to Do It Right—Make Your Goals Clear, But Take Action Even When They're Not!"In today’s episode, we’re diving into a truth that might sting a little: if you’ve been setting goals the same way for years, you’re probably doing it all wrong—and that’s why you haven’t achieved your dreams yet. You might know what goal setting is, but are you actually setting goals that propel you forward? Or have you been stuck in the same cycle, making the same mistakes? Have you overlooked something crucial: ensuring those goals align with our true beliefs and values. If your goals aren’t fully aligned, whether it’s due to family pressures, cultural norms, or unseen conflicts, your dreams could stay just out of reach.In this episode, we’ll break down why your goals might not be as clear as you think—and why the desire to have too much clarity could be holding you back. You’ll discover how to start taking small yet powerful steps toward your dreams, how to tap into strengths you didn’t know you had, and how to finally break out of those frustrating loops that keep you feeling stuck.Get ready to change the way you set goals—and unlock the path to becoming the person you’ve always dreamed of. Don’t just think about your goals as something you do at the start of the process. Today we use our goals as a living part of yourself that adapts as you change. It’s time to truly —take action, adjust, and make your dream life a reality. This is the episode that will redefine everything you thought you knew about goal setting!For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!

Are you tired of setting big goals, feeling motivated at first, only to watch that energy fade as time goes on? You’re not alone. We’ve all been there. Traditional methods like setting rewards, tracking progress, and relying on willpower may give you a temporary boost, but what happens when motivation runs dry, and you're left feeling stuck?In Episode 31. Achieve Your Dreams: The Secret to Staying Consistent When Motivation Fades, we reveal a game-changing secret that will not only help you stay consistent but make it effortless—no matter how life throws you off track. This episode goes beyond the typical advice and uncovers the missing piece that most people overlook when it comes to staying on course for the long haul.If you’ve ever felt frustrated by your inability to keep up with your goals, overwhelmed by the pressure to stay motivated, or defeated by the gap between where you are and where you want to be, this episode is exactly what you need. You’ll discover how to make consistency automatic by aligning your habits and actions with a powerful internal shift. By the end, you’ll have the tools to stay on track, even when motivation dips or life gets in the way.Tune in now to uncover the hidden key to overcoming those frustrations, staying focused, and achieving lasting success—without constantly relying on motivation. Learn how a small but profound change in how you see yourself can make all the difference in turning your dreams into reality.Get ready to stop spinning your wheels and start making consistent progress—effortlessly!For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!

✨ Achieve Your Dreams ✨Episode 30: Harnessing the Power of the Two Most Transformative Words: “I am”In this episode, we're diving deep into the transformative power of two simple words: "I am." These words hold the key to unlocking your potential and creating the life you've always dreamed of. Learn how your self-talk shapes your mindset, actions, and ultimately, your success. Whether you're looking to build your career, improve your health, or cultivate meaningful relationships, shifting your beliefs and creating a new identity with affirmations like "I am capable" or "I am resilient" can propel you toward your goals.In this episode, you'll discover how:🌱 To use the power of "I am" to reprogram limiting beliefs and manifest the life you desire🚀 How taking action aligned with your new identity leads to real transformation💡 Creating new, empowering beliefs that move you from stuck to unstoppable💪 Overcoming self-doubt, fear of failure, and procrastination with the right mindsetIf you're ready to break through the barriers holding you back and finally start taking action towards your dreams, this episode is for you. Tune in and learn how to harness the universal power of "I am" to create the life you deserve!For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start making your dreams come true today!

Achieve Your Dreams with Andrew Halliday.Episode 29: Have I Grown Up? How to Know If You’re Still Making the Same MistakesAre you stuck repeating the same mistakes and feeling like you're spinning your wheels? In this episode of Achieve Your Dreams, host Andrew Halliday explores how to recognize if you're still making childlike mistakes and how growing up can unlock your potential to finally move forward.If you feel like you're working harder but getting less done, it might be time to take the handbrake off your life. Andrew discusses how identifying your repeating patterns is essential for breaking free from self-sabotage, gaining responsibility, and mastering the ability to respond to challenges with clarity and confidence.Through real-life examples and actionable strategies, you’ll learn how to stop catastrophizing, protect your well-being, and achieve your dreams with maturity and self-awareness.Ready to grow up and achieve your goals? Join Andrew for this eye-opening episode that will leave you empowered and motivated to make smarter decisions and embrace your personal growth journey.For more inspiration, connect with Andrew on Instagram @andrewhallidaycoach, or DM him to book a one-on-one coaching session and start taking responsibility for your growth today!

Struggling with unfinished projects or the feeling of being stuck in a cycle of starting but never finishing? In Episode 28 of Achieve Your Dreams, Andrew Halliday explores the loop trap—why we open multiple loops and never close them, and how this pattern is silently sabotaging your goals and dreams. You’ll learn about the emotional blocks and fears behind procrastination, perfectionism, and indecision that prevent you from following through. By the end of this episode, you’ll have actionable strategies to close those loops, gain clarity, and move forward with confidence. Don’t let open loops control your destiny. Tune in to learn how to finally finish what you start and take real steps toward your goals. Subscribe, share, and connect with Andrew on Instagram @andrewhallidaycoach for personalized coaching and tips on how to break free from the cycle and start achieving your dreams today.

Achieve Your Dreams. Episode 27: "Unlocking True Confidence: Why Having and Doing More Isn’t Enough" In this episode of Achieve Your Dreams, host Andrew Halliday dives into the real secret behind lasting confidence—and why so many of us are looking in the wrong places. We’ve all heard the usual advice: positive self-talk, hustling harder, or just doing more. But what if those strategies aren’t the answer to building the unshakable confidence we really want? Andrew explores why doing more or having more might give you a quick boost, but it won’t lead to the deep, enduring confidence that can carry you through life’s challenges. He also uncovers a major misconception about self-esteem and self-worth that many of us get wrong, and how understanding this difference could change the game. In this episode, Andrew reveals the two types of people who often struggle with confidence: the 'Have' person, who believes more achievements or possessions will make them feel secure, and the 'Do' person, who thinks taking action and pushing themselves will create lasting self-assurance. But what if there’s something more fundamental—something deeper—that’s the true key to confidence? Want to find out what it is? You’ll have to listen to the full episode! Remember subscribe, like, and share this episode with your friends and family. For coaching sessions or personalised guidance, reach out to Andrew on Instagram at @andrewhallidaycoach. DM him to start your journey toward greater confidence today!

Achieve Your GoalsEpisode 26: “It’s Not You, It’s Me: Reclaiming My Control” Hosted by Andrew Halliday Welcome to Achieve Your Goals, Episode 26: “It’s Not You, It’s Me: Reclaiming My Control.” I’m your host, Andrew Halliday, and in today’s episode, we’ll explore how to take back control when life feels out of hand. Whether it’s work stress, family pressures, social conflict, or ideological battles, we all hit roadblocks that can make us feel stuck. But here’s the secret: reclaiming control doesn’t mean changing everything around you. It means changing how you engage with it. I’ll share the Do, Delegate, or Dump strategy, a simple yet powerful way to take ownership of your challenges, learn from outcomes, and take proactive steps toward your goals. Tune in as we talk about shifting from being a passive observer to an empowered decision-maker. If you’re ready to take the wheel of your life, you’re in the right place. This version is short and straight to the point, designed to quickly grab attention on a platform like Spotify. Does this feel like it hits the mark? If find today’s discussion helpful, make sure you subscribe to the podcast, leave us a review, and share this episode with anyone who might benefit from a little extra motivation. And if you’re ready to take your goals to the next level, check out our instagram @andrewhallidaycoach to DM me and for more resources and support.

🎯 Achieve Your Goals with Andrew Halliday, Coach 🎯 New Episode Alert! 🚨 Episode 25: "Do I Need to Think More Positive or Think Less Negative for Success?" Are you struggling to find the balance between positive thinking and negative thoughts? In this powerful new episode, Andrew Halliday dives deep into how both types of thinking can fuel your success. He explores how negative thinking can trigger stress hormones like cortisol and adrenaline, preparing you for action—but also how it can lead to a freeze response if not managed properly. Plus, discover how positive thinking helps you visualise and crystalise your goals, and why you need to be careful not to get stuck in premature satisfaction. Can negative thoughts really help you define what you want? Andrew explains how flipping your fears and doubts into actionable goals can clarify your path to success. Learn how to harness both negative and positive thinking to create momentum, stay motivated, and keep moving toward your goals. 🌟 Why Listen to Episode 25? Learn how to use negative thoughts to your advantage without freezing up. Understand how stress hormones prepare you for action and how to channel that energy. Discover how positive thinking helps keep you motivated and focused. Get actionable tips to achieve your goals—starting today! 🎧 About the Podcast: Achieve Your Goals with Andrew Halliday 🎯 If you’re ready to unlock your full potential and turn your dreams into reality, Achieve Your Goals is the podcast for you. Hosted by coach Andrew Halliday, this show blends cutting-edge psychology, neuroscience, and practical advice to help you break through mental blocks, set actionable goals, and make lasting progress. Andrew covers everything from goal-setting strategies to the powerful role of mindset in your success journey. Whether you’re facing challenges in your career, relationships, or personal growth, each episode gives you the tools you need to push through and create real change. 🌟 Why Subscribe? Get insights into how your mind works and how to leverage your thoughts for success. Learn how to stay motivated even when things get tough. Break down your big goals into achievable steps with Andrew's practical advice. 🎯 Ready to achieve your goals? Start listening to Achieve Your Goals today and take the first step toward the life you’ve always wanted. Subscribe now! 🚀 Don’t miss the latest episode—and make sure to dive into all the powerful episodes of Achieve Your Goals to start transforming your life. Stay connected with Andrew Halliday! Reach out and follow him on Instagram @andrewhallidaycoach for more tips, motivation, and coaching inspiration. Subscribe now and start taking actionable steps towards your dreams!

Today, we're diving deep into the art of persuasion and connection. If you've ever faced a wall of resistance in your conversations—whether in negotiations, coaching, or even everyday interactions—this episode is for you.  In this episode I’ll explore with you the critical elements of rapport building, including some quick hacks like pacing and leading, to instantly create a connection. We’ll discuss how to tap into emotions and use suggestions effectively, along with the power of body language and positioning to foster compliance. But it doesn’t stop there. We'll dive into the importance of collecting information through open-ended questions—aiming to uncover someones dreams, desires, fears, and frustrations. Understanding why someone might initially say no can transform your approach and lead to a breakthrough. We’ll also touch on the fascinating insights from Milgram’s shocking experiment, which highlighted how authority can influence behaviour in unexpected ways.  And finally, I’ll guide you through a practical technique that uses strategic questioning to elicit agreement and pave the way for compliance, all while keeping the focus on the other person's values and emotions. So, if you're ready to turn those "no's" into "yes's," let’s get started! If you find today’s discussion helpful, don’t forget to subscribe to the podcast, leave us a review, and share this episode with anyone who might benefit from a little extra motivation. And if you’re ready to take your goals to the next level, check out our instagram @andrewhallidaycoach for more resources and support.

In Episode 23, titled "What to Do If You Feel Like Your Dreams Are Slipping Away," we’re tackling a topic that hits close to home for a lot of us. Maybe you’ve been working hard towards a goal, only to feel like progress is stalling, or perhaps you’re experiencing doubts and setbacks that make your dreams seem out of reach. It’s easy to feel disheartened when it seems like your aspirations are slipping through your fingers. But fear not—today, we’re going to explore practical strategies to help you regain your momentum, realign with your passions, and reignite your drive. I’ll be sharing insights from my own experiences, as well as actionable tips and advice from experts who’ve navigated similar challenges. So if you’re feeling stuck or uncertain, grab a notebook, get comfortable, and let’s turn those dreams back into attainable goals. It’s time to reclaim your path and get back on track.

Episode 22. Guided hypnosis to help you get to sleep and stay asleep. In this special episode, we’re exploring the transformative power of guided hypnosis. If you’ve ever struggled with falling asleep or staying asleep, you’re in for a treat. We’ll be guiding you through a soothing hypnosis session designed to help you drift into a restful slumber, and if you wake up during the night, you'll find it easier to gently return to sleep. Hypnosis taps into the theta brainwave state—a deeply relaxing, dream-like state that is incredibly beneficial for your overall well-being. Theta waves are associated with profound relaxation, restorative sleep, and heightened creativity. By accessing this state, we can facilitate not just a peaceful night’s rest, but also support your body’s natural processes of recovery and restoration. So, whether you’re looking to overcome insomnia, enhance your sleep quality, or simply find a more restful way to recharge, this episode is designed just for you. Get comfortable, let go of the day’s stress, and allow yourself to be guided into a serene and revitalizing sleep. If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with anyone who might benefit from a little extra help getting to sleep. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach

In today’s episode, we’re going beyond the basics of falling asleep and staying asleep. We’re going to address a common and particularly frustrating issue—those nights when you wake up in the middle of the night and find yourself unable to get back to sleep. It’s a problem that can leave you feeling exhausted and stressed, which in turn makes it even harder to get the rest you need. Let’s start by acknowledging that stress, anxiety, and overthinking are major culprits when it comes to sleep disturbances. When our minds are racing, it’s tough to quiet them down and drift off. But don’t worry, we’re going to break down the challenges and offer practical solutions to help you regain control over your sleep. Special bonus guided hypnosis track to walk you though the steps I describe in the podcast. See Episode 22. If you found today’s episode helpful, please subscribe to the podcast, leaving a review, or sharing it with someone who you know will benefit from it. You can find my details in for coaching with Andrew Halliday via instagram @andrewhallidaycoach

Today we’re tackling a topic that’s as complex as it is crucial: Episode 20. “How do you achieve your goals with friends when your friends have different standards than you?” We all know that pursuing our goals can be a journey filled with obstacles, especially when those we care about don’t always share the same vision or standards. It’s one thing to chase after our dreams, but it’s another to do so while maintaining strong, supportive friendships. In this episode, we’ll explore practical strategies for navigating these tricky waters. We’ll discuss how to align your personal aspirations with your friendships, manage differing values without compromising your goals, and maintain the meaningful connections that matter most to you. Whether you’re facing tension in your relationships due to diverging goals or just looking for ways to harmonize your ambition with your friendships, this episode is packed with insights and actionable tips to help you find that balance. So, grab a seat, get comfortable, and let’s dive into how you can achieve your goals while keeping your friendships intact.

Episode 19. How to grow into my future business  I've tailored this podcast for one audience member but it may pertain to you. If you own your own business and are a creator you may be crushing it or not. If you are also a creator and tap into your spirit and what would seem to be connections with spirit it may be sometimes difficult to educate your customers and give them what they want without initially scaring them off. Also you may know how valuable your skills are and how once your customers buy your product they will feel more complete nor whole. You’re also in a difficult situation. You’re the designer, maker, marketer, sales, fulfilment, accounts all rolled into one. If you could just create and then life would be amazing. This podcast will help you enjoy creating more, help more people and receive what you're worth from your amazing master pieces.

Episode 18. How to Make a Permanent Change using a biopsychosocial strategy. Change is never easy. It's a journey that can be fraught with difficulties, and making that change permanent? That’s a whole different level. Our natural inclination is to stay within our comfort zones. It’s where we feel safe, familiar, and in control. But when it comes to transforming our lives, stepping out of that comfort zone is often the first hurdle we face. Our habits and routines, the ones we’ve practiced and automated over time, are like invisible scripts running in the background of our daily lives. They guide our actions with minimal conscious effort, making them notoriously hard to alter. And let’s not forget the fears and frustrations that often accompany the idea of change—these emotional barriers can be formidable obstacles in our path. But what if I told you there’s a more effective way to tackle these challenges? Instead of wrestling with these obstacles head-on, why not approach your change strategy through the lens of the biopsychosocial model? By focusing on biological, psychological, and social pathways, you can address your change goals with precision and sustain your progress over time. In this episode, we’ll break down how integrating these three dimensions can help you navigate and conquer the complexities of permanent change. We’ll provide actionable strategies and real-life examples to guide you on your journey to making enduring, meaningful transformations. So, get ready to challenge your comfort zone, reshape your habits, and embrace a holistic approach to change. Let’s get started! See less

The Mantra for Life. Have you ever tried to mediate and you couldn't. Then you searched for a mantra that resonated with where you're at in this point in time and couldn't find one that made sense? Then I've what I call the mantra for life that I'd like to share with you. This amazing mantra wasn't found written in sanskrit but was forged in my mind as I was driving one morning after going for a run. It's simplicity is what makes it useful and effective. The mantra is transformative and you will feel an immediate shift in your personal energy and your connection to your being. As you enjoy saying this mantra out loud or in your mind you will notice the benefits. Enjoy listening and enjoy the changes. Andrew Halliday Coach. For a discovery call to experience a transformation in your life click the link in the bio and send through a DM.

What if you could find your truest self and bring that version of you to the surface? How good would that be? Think about that for a moment. How much of your minutes, hours or days are you living out a surface deep existence? The term surface deep relates to an individual operating at a superficial level. More so a person operating on the surface does so through some limitation or fear. Imagine how good life could be if you could sweep those impediments aside and bring to the surface your deepest truest self. Wouldn't that be life changing. In this episode I share with you some simple techniques to help bring your deepest self to the surface and ways to continually give your true self the space and and grace to shine at the surface. If you think a few friends would benefit from this episode send them the link. They will love you for it. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. Let me know if you have any questions about this episode or if you would like to know how to get more out of your life. You can find my details in the For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach. For a discovery call to experience a transformation in your life click the link in the bio and send through a DM. Andrew Halliday Coach.

Why can’t you change in some parts of your life? The secret to creating long lasting change. Episode 15. Imagine some aspect of your life that you don’t like. Now imagine that part of your life the way you would like it to be. Click your fingers and the change occurs in an instant. Wouldn’t that be nice. Why do some changes occur instantly and other changes never happen? In this episode we explore the mechanics of change and how you can make a change happen in an instant despite the countless times you’ve unsuccessfully tried to change. And what are some of the immediate strategies you can implement to make that change and keep it going. Everyone wants to change. Change is in our DNA. We actually all have reward circuitry in the brain that lights up when we are presented with something new or different. Get clear on what you want to change. Sometime you think you want to change because you want to achieve one aim but you really are seeking a completely different outcome. Feel pleasure and pain on the journey of gain. Learn to enjoy the journey in a way you never thought was important to change. Use your failures as clues. Each time you fail you are getting closer to long term change. Use failures as the path of bread crumbs to your permanent chnage. Your alignment is off. Are your goals, values and fears misaligned? Without proper alignment you can be thrown right off. Focus - Your energy flows where your attention goes. Laser focus is what you remember to repeat over and over again. Change happens anytime. Don’t wait for the perfect moment. Every second you wait for the right moment is wasted. Fear is stopping you from changing. Don't let it. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.

Why do we procrastinate and what to do about it. Episode 14. Procrastination. Almost everyone procrastinates. You may think you don't but procrastination comes disguised in many forms. Procrastination could look like lacking motivation or could be scheduling less important tasks ahead of important long term goals. No matter how you chop up your description of procrastination one thing is certain. If you are not achieving your goals you are procrastinating. In this podcast we’ll explore why we procrastinate, what advantages procrastination brings, how to utilise procrastination to your advantage and finally how to overcome procrastination if you find it’s stopping you from achieving your goals. What is procrastination? Why do we procrastinate? Procrastination has a purpose. Stop you from making another mistake, prevent you from some pain. That you associate more pain with achieving your goal or more pain with starting your goal. Your procrastination activities give you comfort. You actually receive pleasure from your procrastination activities you Why do we achieve goals and What do we get when we achieve our goals? Avoid pain, attain pleasure. Mostly avoid pain. Dopamine release. Setting up your goal to avoid procrastination: 1. Desirable goal and small next step 2. Create negative feeling to comport from procrastination Investigate what is stopping you? Starting exercise, speaking to a relative, facing a difficult issue… pleasure and pain. Set up for success: Other areas to optimise goal achievement and reducing procrastination. Time of day - Cortisol, domaine, adrenaline. Cycles of focus. Fatigue, sleep wake, overall health. Breathing. If you are enjoying the podcast please leave a review and share with a friend, work colleague or family member. For coaching with Andrew Halliday you can via instagram @andrewhallidaycoach.

How to have a positive mindset when you're constantly restricted. 1. Let it out what you're pissed off about. Make a detailed list about how the restrictions are affecting you. Make sure you don't leave anything out. 2. Workout what you can control and what you can't control. Your list of all the things you're pissed off about include items that you can control and items you can't control. If you focus on the things you can't control you'll end up feeling shackled, flat, depressed or upset. It's important to only focus on the items you can control.  3. Action the issues you can control Feeling restricted will create felling of pain, anger and frustration. Taking action on the items you can control will use up the stress related hormones and energy you have produced to break out of your restricted feeling. Achieving goals that are set around things you can control help you feel resourceful and release neurotransmitters that make you feel good. In turn you this will improve your mindset. 4. Practice being ok with not being ok This suggestion is given with the upmost respect to those who are truly suffering. However there is more pain inflected on ourselves when we struggle with not being ok with the things we can't control. Focusing on the environment or situation we can't control creates additional stress response. If you want to reduce the stress response then learn to be ok when you're not ok. This can be achieved with modification of self talk, mindfulness, breathing, exercise or a multitude of other methods. Are you feeling restricted? Click link in bio for your free 15 minute discovery call instagram or facebook @andrewhallidaycoach #overcomerestriction #setgoals #makeplans #chasedreams #selfacceptance #ibelieveinyou #selfbelief #takeaction #routine #habit #dailytask #overcomefear  #me #gratitude #starttoday #successrequiresyoutostart #startbeforeyouareready #now  #ritual #intothelight #reveiveenergy #giveenergy #thrive  #sunshine #bestdayever #makethislifecount #lifepurpose #serviceofothers #positivemindset #doitforyou #coaching #melbourne #hampton #sandringham 

Are you extremely good at a variety of different hobbies, talents and skills but fail to master one of your main goals? Do you find yourself getting distracted by variety for the sake of variety AND in doing so you feel happy but miss out on feeling happy in your core? Is all this variety in your life actually stopping you from achieving the life goals that are would make you ultimately fulfilled? If you changed your focus and achieved your life's purpose you would significantly alter the fulfilment in your life and overcome the need for having too much variety. This podcast shows how variety of activities is preventing you from achieving your true purposeful goals and what you can do about it.

What has helping your spouse or partner got to do with improving your health, wellness or happiness? Or maybe it's not your partner or spouse you want to influence. Perhaps you want to help your friend, child, father or relative. How can their well being make a difference to your well being? If you're like any of the mature individuals I've been speaking to recently the answer is lots. You are directly impacted by the lack of physical and mental health of significant people in your life. And if the issue is left untouched it could get worse. So how do you directly influence your partner or spouse when past attempts have fallen on deaf ears? Have a listen to my podcast on "How to help your partner or spouse with their problem".

What has helping your spouse or partner got to do with improving your health, wellness or happiness? Or maybe it's not your partner or spouse you want to influence. Perhaps you want to help your friend, child, father or relative. How can their well being make a difference to your well being? If you're like any of the mature individuals I've been speaking to recently the answer is lots. You are directly impacted by the lack of physical and mental health of significant people in your life. And if the issue is left untouched it could get worse. So how do you directly influence your partner or spouse when past attempts have fallen on deaf ears? Have a listen to my podcast on "How to help your partner or spouse with their problem".

Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts? . . . The key to being successful every day is in the way that you PRIME your day to be successful. Success doesn't just show up. You need a ritual that tells you mind, body and higher self that you intend for this day, month, year and decade will be successful. . . . In this podcast I take you through step by step the way I get myself and others ready to take on the day and the greatest challenges they face. . . . Just a word of warning. Make sure you have allowed some time to take action immediately. As soon as you complete your PRIMING you'll be itching to get going NOW!! . . . For more information and to start achieving a new level of success goto http://edenmelbourne.net/anewbeginning/ . . . You can also follow me on IG @edenmelbournefitness FB @eden.melbourne . . . #prahran #fitnessmotivation #motivaton #yourstory #fulfilment #nomoreexcuses #innervoice #one37pm #stkilda #fitnessinfluencer #motivator #awesome #clouds #follow #tonyrobbins #askgaryvee #podcast #sandringham #hampton #brighton #selfbelief #firstinline #coach #fitnessquotes #toorak #southyarra #fatlosshelp #amazing #holiday #diettips #garyvee #love#questionsareanswers #wta #tennis #success #goalachievement #lifegoals #mastery #motivationalspeaker

Have you ever wondered how other people succeed and you fail? Could it be that other people are ready to take action, seize the moment and are 100% focused on achieving their goal as soon as the day starts? The key to being successful every day is in the way that you PRIME your day to be successful. Success doesn't just show up. You need a ritual that tells you mind, body and higher self that you intend for this day, month, year and decade will be successful. In this podcast I take you through step by step the way I get myself and others ready to take on the day and the greatest challenges they face. Just a word of warning. Make sure you have allowed some time to take action immediately. As soon as you complete your PRIMING you'll be itching to get going NOW!! For more information and to start achieving a new level of success goto http://edenmelbourne.net/anewbeginning/ You can also follow me on IG @edenmelbournefitness FB @eden.melbourne #prahran #fitnessmotivation #motivaton #yourstory #fulfilment #nomoreexcuses #innervoice #one37pm #stkilda #fitnessinfluencer #motivator #awesome #clouds #follow #tonyrobbins #askgaryvee #podcast #sandringham #hampton #brighton #selfbelief #firstinline #coach #fitnessquotes #toorak #southyarra #fatlosshelp #amazing #holiday #diettips #garyvee #love#questionsareanswers #wta #tennis #success #goalachievement #lifegoals #mastery #motivationalspeaker

Fear is an amazing motivator. Fear drives people to do incredible things but mostly it creates paralysis and prevents you from achieving your wildest dreams. If you've ever felt like your fears are controlling your life to the point where you feel life is slipping by you then this is podcast for you. Find out what happens when fear kicks in, what fear actually is and what you can do to manage your fear so you can go off and achieve your goals.

What makes a good mentor? Whether you are looking for a mentor for yourself or if you are a mentor it's worth considering what makes a good mentor. In this podcast I go through my personal mentor checklist. I also have a look at some of the traditional places we find our mentors and perhaps some mentor types that should be avoided. Enjoy.

When you hear the word "Mastery" what comes to mind? Perfection, decades of practice, state of flow, sense of being...the list goes on. In order to rise to the level of mastery the road is long and has many challenges however it's probably not as difficult as you imagine. Mastery has several distinct check points. Each milestone is progressive and attainable give the right time frame. But the greatest impediment to mastery is getting to the table of mastery. If you're unsure about how to get to the table of mastery then listen to my podcast or DM me. Please share so you can help others to master their goals too.

Have you ever ask youself a question that required you to search for an answer? All the time right? That's the power of questions. Questions force your mind to give an answer. What can be alarming is that a question can either build you up or tear you down depending on how it's asked. This podcast focuses on harnessing the power of asking questions that help you get what you want out of life.

Rules can determine the result of a game. In this podcast I look at how the rules you have set yourself have been helping or hindering the game of life. Let's face it. Some rules are impossible to abide by and some rules are so laxed you will never amount to anything. Changing the rules by which you play could make a huge difference to the results you achieve now and into the future.

Self worth - oh what a feeling. Wouldn't it be nice for your clients to pay you more? What about your family appreciate the effort you put in or for you to appreciate the little things that you do for yourself. If you have such high standards that you can't get anything done or have been beating yourself up for ever and can't get started then you need to listen to this podcast. This podcast focuses on how to value yourself more and get others to value you as well. Suited for anyone who wants a better life, more money or to improve their health.

I’m Andrew Halliday and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.