PODCAST · health
Anemia in a Nutshell
by Marcela Shirazi
We present the latest information related to iron defficency anemia. Multidisciplinary platform to create awareness of the relevance of ID. We shouldn't get used to living with anemia. We can heal from the inside.
Episodes
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The Immune System explained Dr Roth Walter
Dr F Roth-Walter from Vienna University explains to us the correlation between iron defficency and the immune system. She details the inflamation process and the required balance of micronutrients for a proper iron absorption. We also speak about, atopic dermatitis and auto immune diseases and…
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Thyrod and iron deficiency with Caroline Mason Nutritional Therapist
Hypothyroidism and the correlation with iron deficiency. Caroline Mason explains to us the role of the Neurotransmitors and how they realate to iron deficiency. She mentions the symptoms of Hypothyroidism and how they relate to iron deficiency. Diet and weight managment will be affected by…
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Hematologist Dr García Erce's interview
Navarra's Blood Bank Director explains to us what to look for in a Red blood cell count and blood tests. He explains why many specialists overlook low iron levels and why we should look beyond hemoglobine. He highlights the importance of the vit D and B6, B9 & B12. He suggests to supplement vit C...
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Three liver recipes with natural vit C for proper iron absorption.
You can hear three delicious liver recipes. 1. Sicilian oregano & cumin liver. 2. Venetian onion and white wine liver with parsley 3. Pomegranate molasses liver with plum & figs. Any questions: @anemiainanutshell. E-mail: [email protected]
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Weight Loss Diets. Be careful !
Here we present the different diets and trendy diets that can harm your iron levels and the ones that can actually help you to get your iron levels to a normal rangw while you also get in shape. Be carefulmwith diets some can really depleat your iron stores and casue many gastro and even…
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Supplements.How to take them.
We explain the dangers and side effects of iron supplements. This is the translation of the interview with Dr P Hinojosa, expert in micronutrients. She first explains what bacterias or infections we may have that are preventing our iron absorption. We also need vit. B-12 and Vit. D and Folates in...
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Caffeine Alternatives
We explain why caffeine, tannins & polyphenols prevent iron absorption. We give ideas of other delicious hot and cold drinks to have and enjoy. Curcuma is Tumeric. We gave a recipe of almond milk with turmeric and honey. We said it in the Spanish way Curcuma. Apologies @anemiainanutshell If you...
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Allergies. Dr F Roth-Walter Interview
Dr Roth-Water from Vienna University was one of the doctors who conducted the latest research correlating iron defficency anemia to several allergies like pollen, pet allergy and also skin conditions like atopic dermatitis & eczema. The research was published in the journal of the RS of Chemistry...
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Iron-bites. Molasses oat cookies
You can listen to the recipe of Molasses oat cookies. A delicious snack to have dairy and gluten free. You can see the image in @anemiainanutshell
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Iron rich foods to include in your diet.
We list the heme and non-heme iron foods to include in your diet and how to consume the so you can absorb the iron from them. We explain that you need to have good levels of vit D. Also B12 and you must consume iron rich foods with vit C (i.e.lemon juice) for proper absorption
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Foods that prevent iron absorption
We present the main food and drinks that inhibit the absorption or iron in our body. The suggestion that the first step to heal iron deficiency anemia is by eliminating the foods that prevent absorption until your iron levels are at range.
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Main causes of Iron Deficency Anemia
We explain the main reasons why people become iron defficient. We can prevent anemia if we detect it in the early stages. Many times we consume food and over the medicine that is causing ID. Heal from the inside.
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Symptoms of Iron Deficency Anemia
We list the main symptoms of anemia and also the not so well known in children, adults and the elderly. Dis you know 50% of iron deficency sufferers are children in pre-school age? This includes babies. Iron is essential for physical, cognitive and emotional development .
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Frequently Asked Questions
How many episodes does Anemia in a Nutshell have?
Anemia in a Nutshell currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anemia in a Nutshell about?
We present the latest information related to iron defficency anemia. Multidisciplinary platform to create awareness of the relevance of ID. We shouldn't get used to living with anemia. We can heal from the inside.
How often does Anemia in a Nutshell release new episodes?
Anemia in a Nutshell has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anemia in a Nutshell?
You can listen to Anemia in a Nutshell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anemia in a Nutshell?
Anemia in a Nutshell is created and hosted by Marcela Shirazi.
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