ANEW Insight

Send us Fan MailPersistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic health concerns are often complex, and understanding them may require looking at broader patterns and contributing factors rather than focusing on one symptom in isolation.In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Dr. Kevin Smith, DC, functional medicine practitioner, published author, and founder of the Chronic Conditions Center in Pittsburgh, Pennsylvania. For more than two decades, Dr. Smith’s work has focused on helping people investigate persistent health concerns and explore factors that may contribute to ongoing symptoms.The conversation explores the functional medicine perspective on chronic health concerns and what it means to search for contributing factors rather than focusing exclusively on symptom suppression. Dr. Smith discusses how he approaches metabolic and musculoskeletal concerns, the role of laboratory testing, chronic inflammation, blood sugar regulation, gut health, hormones, stress, and the nervous system.Dr. Tovar and Dr. Smith also discuss the connection between psychological stress and physical health, how the sympathetic and parasympathetic nervous systems influence the body, and practical approaches to nervous system regulation. The conversation then turns to insulin resistance, how insulin functions, dietary patterns, and differing perspectives on factors that may contribute to metabolic dysfunction.You will learn about:• Why chronic symptoms may have more than one contributing factor• What Dr. Kevin Smith means by a root-cause approach to chronic health concerns• How functional medicine approaches persistent symptoms• The difference between metabolic and musculoskeletal health concerns• Why Dr. Smith looks at patterns rather than individual symptoms alone• How automatic thoughts and emotional states can influence health behaviors• The connection between stress, mindful eating, and digestion• What insulin resistance is and why it matters for metabolic health• How insulin helps regulate glucose and energy• Why constantly eating throughout the day may affect insulin levels• Dr. Tovar and Dr. Smith’s perspectives on diet, saturated fat, carbohydrates, and insulin resistanceTimestamps00:00 Welcome and introduction to Dr. Kevin Smith02:00 Why chronic symptoms may have multiple root causes04:00 Symptom management vs. searching for root causes06:00 How the gut, nervous system, and metabolism are connected09:00 Inflammation, movement, nutrition, and individualized testing10:00 Chronic stress and the autonomic nervous system13:00 Practical strategies for stress and nervous system regulation15:00 Automatic thoughts, emotional eating, and health behaviors17:00 Breathing, the parasympathetic nervous system, and mindful eating18:00 Understanding insulin resistance19:00 How insulin works and why blood sugar regulation matters22:00 Insulin signaling, saturated fat, and competing perspectives25:00 Closing thoughts and what’s coming in Part 2Key Topics CoveredPersistent health symptomsChronic health concernsFunctional medicineRoot-cause approachesChronic illnessMetabolic healthMusculoskeletal healthChronic inflammationGut healthBlood sugar regulationInsulin resistancePrediabetesType 2 diabetesCONNECT WITH DR. KEVIN SMITHLearn more about Dr. Kevin Smith and his work:Website:https://metabolicsolutions.net/LinkedIn:https://www.linkedin.com/in/kevinsmithdc/Instagram:https://www.instagram.com/kevinsmithdc/X:https://x.com/kevinsmithdcFacebook:https://www.facebook.com/cccpa1Connect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse:Deprogram Diet Culturehttps://anew-insight.comVisit the Website:https://drsupatratovar.comWatch More Episodes:ANEW Insight PodcastWatch the TEDx Talk:Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMeditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, relationships, and everyday challenges with greater intention.In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, and martial arts instructor. Jeff introduces one of the central principles of his work: yielding. Rather than viewing yielding as weakness or giving up, he explains how learning to move with resistance can become a powerful strategy physically, mentally, and emotionally.The conversation explores the three forms of yielding, meditation, breathwork, emotional regulation, awareness, Tai Chi, Qigong, posture, energy, and the five foundational regulations of meditative practice: body, breath, mind, energy, and spirit. Jeff also challenges the idea that successful meditation requires a completely quiet mind, explaining that noticing distraction and repeatedly returning to center is itself part of the practice.Dr. Tovar and Jeff also discuss resistance versus allowing, how greater awareness may change the way we navigate conversations and relationships, and how meditation can become a practical tool that extends far beyond the time spent formally meditating.You will learn about:• What Jeff Patterson means by “yielding”• Why yielding does not mean giving up or becoming passive• The difference between physical, mental, and emotional yielding• How awareness can change the way we respond during difficult conversations• How yielding can apply to relationships, conflict, and everyday life• The connection between meditation, breath, posture, and awareness• The five foundational regulations of meditative practice• Why having a distracted mind does not mean you are failing at meditation• How returning your attention to center becomes part of the training• How breathwork is incorporated into Tai Chi, Qigong, and meditation practices• How Jeff approaches the relationship between body, breath, mind, energy, and spirit• Why consistency matters when developing a meditation practice• A simple way beginners can start practicing meditation• How meditation can become an evolving life practice rather than another task on your to-do listTimestamps00:00 Welcome back and Part 2 introduction00:30 What does “yielding” really mean?01:00 Physical yielding and working with resistance03:00 Meditation, awareness, and mental yielding04:00 Using yielding in conversations and relationships04:30 Emotional yielding and recognizing reactions earlier06:00 How meditation develops deeper awareness07:00 Resistance versus allowing08:00 Breathwork and the foundations of meditative practice09:00 Regulating the body10:00 Understanding the role of breath11:00 Yin and yang approaches to breathing13:00 Regulating the mind and the myth of a perfectly quiet mind14:00 Why distraction is part of meditation15:00 Learning to let go16:00 Regulating energy and spirit17:00 Dr. Tovar on psychology, energy, and wellbeing18:00 Jeff Patterson on energy from a Qigong perspective19:00 Posture, breath, thoughts, and energetic states21:00 How our surroundings can influence our experience22:00 Exploring energy, awareness, and emotional states24:00 How should a beginner start meditating?25:00 Consistency, habit formation, and finding your “why”27:00 The free Yielding Warrior meditation app28:00 Closing thoughtsKey Topics CoveredMeditationThe art of yieldingMindfulnessEmotional regulationPhysical yieldingMental yieldingEmotional yieldingResistance versus allowingBreathworkTai ChiQigongMind-body awarenessStress managementRelationships and communicationResponding instead of reactingMeditation for beginnersMeditation and focusPosture and awarenessThe five regulations of meditationBody, breath, mind, energy, and spiritConsistency in meditationResilienceDaily meditation practiceCONNECT WITH JEFF PATTERSONLearn more about Jeff Patterson and The Yielding Warrior:Website:https://www.theyieldingwarrior.com/Free Yielding Warrior App:https://app.theyieldingwarrior.com/Facebook:https://www.facebook.com/TaichiYielding/Instagram:https://www.instagram.com/theyieldingwarrior/YouTube:https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwLinkedIn:https://www.linkedin.com/in/jeff-patterson-b691819/TikTok:https://www.tiktok.com/@theyieldingwarriorConnect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse:Deprogram Diet Culturehttps://anew-insight.comVisit the Website:https://drsupatratovar.comWatch More Episodes:ANEW Insight PodcastWatch the TEDx Talk:Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMeditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is happening in our bodies and minds so that we can respond to stress, emotions, relationships, and everyday challenges with greater intention.In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, and martial arts instructor. Jeff introduces one of the central principles of his work: yielding. Rather than viewing yielding as weakness or giving up, he explains how learning to move with resistance can become a powerful strategy physically, mentally, and emotionally.The conversation explores the three forms of yielding, meditation, breathwork, emotional regulation, awareness, Tai Chi, Qigong, posture, energy, and the five foundational regulations of meditative practice: body, breath, mind, energy, and spirit. Jeff also challenges the idea that successful meditation requires a completely quiet mind, explaining that noticing distraction and repeatedly returning to center is itself part of the practice.Dr. Tovar and Jeff also discuss resistance versus allowing, how greater awareness may change the way we navigate conversations and relationships, and how meditation can become a practical tool that extends far beyond the time spent formally meditating.You will learn about:• What Jeff Patterson means by “yielding”• Why yielding does not mean giving up or becoming passive• The difference between physical, mental, and emotional yielding• How awareness can change the way we respond during difficult conversations• How yielding can apply to relationships, conflict, and everyday life• The connection between meditation, breath, posture, and awareness• The five foundational regulations of meditative practice• Why having a distracted mind does not mean you are failing at meditation• How returning your attention to center becomes part of the training• How breathwork is incorporated into Tai Chi, Qigong, and meditation practices• How Jeff approaches the relationship between body, breath, mind, energy, and spirit• Why consistency matters when developing a meditation practice• A simple way beginners can start practicing meditation• How meditation can become an evolving life practice rather than another task on your to-do listTimestamps00:00 Welcome back and Part 2 introduction00:30 What does “yielding” really mean?01:00 Physical yielding and working with resistance03:00 Meditation, awareness, and mental yielding04:00 Using yielding in conversations and relationships04:30 Emotional yielding and recognizing reactions earlier06:00 How meditation develops deeper awareness07:00 Resistance versus allowing08:00 Breathwork and the foundations of meditative practice09:00 Regulating the body10:00 Understanding the role of breath11:00 Yin and yang approaches to breathing13:00 Regulating the mind and the myth of a perfectly quiet mind14:00 Why distraction is part of meditation15:00 Learning to let go16:00 Regulating energy and spirit17:00 Dr. Tovar on psychology, energy, and wellbeing18:00 Jeff Patterson on energy from a Qigong perspective19:00 Posture, breath, thoughts, and energetic states21:00 How our surroundings can influence our experience22:00 Exploring energy, awareness, and emotional states24:00 How should a beginner start meditating?25:00 Consistency, habit formation, and finding your “why”27:00 The free Yielding Warrior meditation app28:00 Closing thoughtsKey Topics CoveredMeditationThe art of yieldingMindfulnessEmotional regulationPhysical yieldingMental yieldingEmotional yieldingResistance versus allowingBreathworkTai ChiQigongMind-body awarenessStress managementRelationships and communicationResponding instead of reactingMeditation for beginnersMeditation and focusPosture and awarenessThe five regulations of meditationBody, breath, mind, energy, and spiritConsistency in meditationResilienceDaily meditation practiceCONNECT WITH JEFF PATTERSONLearn more about Jeff Patterson and The Yielding Warrior:Website:https://www.theyieldingwarrior.com/Free Yielding Warrior App:https://app.theyieldingwarrior.com/Facebook:https://www.facebook.com/TaichiYielding/Instagram:https://www.instagram.com/theyieldingwarrior/YouTube:https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwLinkedIn:https://www.linkedin.com/in/jeff-patterson-b691819/TikTok:https://www.tiktok.com/@theyieldingwarriorConnect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse:Deprogram Diet Culturehttps://anew-insight.comVisit the Website:https://drsupatratovar.comWatch More Episodes:ANEW Insight PodcastWatch the TEDx Talk:Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMeditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness.In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, martial arts instructor, and author. Jeff shares how a boxing coach first encouraged him to explore meditation and Tai Chi and how those practices ultimately changed not only his performance as an athlete, but the direction of his life.The conversation explores meditation, mindfulness, flow state, mind-body connection, emotional regulation, habit formation, breathwork, and the importance of consistency. Jeff explains why meditation should be viewed as an evolving life practice and introduces his approach to ritual, active, and philosophical meditation. Dr. Tovar also shares a psychological perspective on creating sustainable habits, beginning with manageable practices, and using mindful check-ins throughout the day.You will learn about:• How meditation can help you respond instead of react• How meditation may support focus, performance, and flow state• Why consistency is essential when developing a meditation practice• How to begin meditating without taking an all-or-nothing approach• Why understanding your personal reason for meditating matters• The role of meditation in developing greater mind-body awareness• Why Jeff recommends having guidance when deepening a meditation practice• The difference between ritual, active, and philosophical meditation• How short mindfulness resets can be incorporated throughout the day• How meditation can become an evolving practice rather than simply another daily taskTimestamps00:00 Welcome and introduction to Jeff Patterson02:00 Jeff’s journey into martial arts and meditation05:00 How meditation changed Jeff’s approach to boxing06:00 Meditation, athletic performance, and mind-body connection07:00 Responding instead of reacting07:30 Meditation and reaching a flow state08:00 Dr. Tovar on mindfulness and the psychology of flow09:00 Meditation as an evolving life practice10:00 Movement, sitting meditation, breathwork, and philosophy12:00 Where should beginners start with meditation?13:00 Finding your reason for beginning a meditation practice14:00 Building a stronger personal “why”15:00 Why consistency matters16:00 The stonecutter story and the power of repetition18:00 Why lasting change may happen beneath the surface19:00 The importance of guidance in meditation20:00 Dr. Tovar on habit formation and starting small21:00 Ritual, active, and philosophical meditation22:00 Using short mindfulness resets throughout the day23:00 Breath, posture, emotions, and mind-body awareness24:00 Using meditation to regulate changing physical and emotional states25:00 Grounding your practice in personal meaning26:00 Closing thoughts and Part 2 previewKey Topics CoveredMeditationMindfulnessMind-body connectionEmotional regulationFlow stateMeditation for stressMeditation for performanceHabit formationBreathworkTai ChiDaily mindfulness practicesResilienceResponding instead of reactingRitual meditationActive meditationPhilosophical meditationCONNECT WITH JEFF PATTERSONLearn more about Jeff Patterson and The Yielding Warrior:Website:https://www.theyieldingwarrior.com/Facebook:https://www.facebook.com/TaichiYielding/Instagram:https://www.instagram.com/theyieldingwarrior/YouTube:https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwLinkedIn:https://www.linkedin.com/in/jeff-patterson-b691819/TikTok:https://www.tiktok.com/@theyieldingwarriorConnect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse:Deprogram Diet Culturehttps://anew-insight.comVisit the Website:https://drsupatratovar.comWatch More Episodes:ANEW Insight PodcastWatch the TEDx Talk:Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMeditation is often thought of as simply sitting quietly for a few minutes, but a meaningful meditation practice can become much more than that. It can influence how we respond to stress, connect with our bodies, build resilience, and move through everyday life with greater awareness.In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Jeff Patterson, founder of The Yielding Warrior, meditation teacher, martial arts instructor, and author. Jeff shares how a boxing coach first encouraged him to explore meditation and Tai Chi and how those practices ultimately changed not only his performance as an athlete, but the direction of his life.The conversation explores meditation, mindfulness, flow state, mind-body connection, emotional regulation, habit formation, breathwork, and the importance of consistency. Jeff explains why meditation should be viewed as an evolving life practice and introduces his approach to ritual, active, and philosophical meditation. Dr. Tovar also shares a psychological perspective on creating sustainable habits, beginning with manageable practices, and using mindful check-ins throughout the day.You will learn about:• How meditation can help you respond instead of react• How meditation may support focus, performance, and flow state• Why consistency is essential when developing a meditation practice• How to begin meditating without taking an all-or-nothing approach• Why understanding your personal reason for meditating matters• The role of meditation in developing greater mind-body awareness• Why Jeff recommends having guidance when deepening a meditation practice• The difference between ritual, active, and philosophical meditation• How short mindfulness resets can be incorporated throughout the day• How meditation can become an evolving practice rather than simply another daily taskTimestamps00:00 Welcome and introduction to Jeff Patterson02:00 Jeff’s journey into martial arts and meditation05:00 How meditation changed Jeff’s approach to boxing06:00 Meditation, athletic performance, and mind-body connection07:00 Responding instead of reacting07:30 Meditation and reaching a flow state08:00 Dr. Tovar on mindfulness and the psychology of flow09:00 Meditation as an evolving life practice10:00 Movement, sitting meditation, breathwork, and philosophy12:00 Where should beginners start with meditation?13:00 Finding your reason for beginning a meditation practice14:00 Building a stronger personal “why”15:00 Why consistency matters16:00 The stonecutter story and the power of repetition18:00 Why lasting change may happen beneath the surface19:00 The importance of guidance in meditation20:00 Dr. Tovar on habit formation and starting small21:00 Ritual, active, and philosophical meditation22:00 Using short mindfulness resets throughout the day23:00 Breath, posture, emotions, and mind-body awareness24:00 Using meditation to regulate changing physical and emotional states25:00 Grounding your practice in personal meaning26:00 Closing thoughts and Part 2 previewKey Topics CoveredMeditationMindfulnessMind-body connectionEmotional regulationFlow stateMeditation for stressMeditation for performanceHabit formationBreathworkTai ChiDaily mindfulness practicesResilienceResponding instead of reactingRitual meditationActive meditationPhilosophical meditationCONNECT WITH JEFF PATTERSONLearn more about Jeff Patterson and The Yielding Warrior:Website:https://www.theyieldingwarrior.com/Facebook:https://www.facebook.com/TaichiYielding/Instagram:https://www.instagram.com/theyieldingwarrior/YouTube:https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbwLinkedIn:https://www.linkedin.com/in/jeff-patterson-b691819/TikTok:https://www.tiktok.com/@theyieldingwarriorConnect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook:Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse:Deprogram Diet Culturehttps://anew-insight.comVisit the Website:https://drsupatratovar.comWatch More Episodes:ANEW Insight PodcastWatch the TEDx Talk:Rethinking Your Relationship with Food in the GLP-1 Era📄 TranscriptDr. Supatra Tovar:Hi, and welcome, everyone. I am so excited to have meditation teacher, martial arts instructor, and author Jeff Patterson with us today. Jeff, how are you doing?Jeff Patterson:I'm doing great. Thanks for having me.Dr. Supatra Tovar:I'm so glad to have you here. We're going to talk about all things meditation and martial arts, which is especially interesting because we haven't had anyone on the podcast who is so well-versed in the martial arts. I'm fascinated by this world.I'm going to read a little bit about Jeff, and then we'll get right into the questions.Jeff Patterson has spent more than 36 years practicing and teaching the meditative and martial arts. He is the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he helps people develop practical tools for greater resilience, clarity, and wellbeing through meditation, breathwork, movement, and mindful living.Drawing from decades of experience working with thousands of students around the world, Jeff developed the Yielding Warrior Method, an approach that goes beyond traditional meditation by integrating ritual, active, and philosophical practices into a personalized and sustainable daily routine.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCreatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. They discuss supplement quality, manufacturing transparency, ingredient sourcing, and certifications such as GMP, NSF, Informed Choice, TrueShield, and SQF.The conversation also explores creatine misconceptions, differences between creatine hydrochloride and creatine monohydrate, GLP-1 medications, nutrient adequacy, muscle preservation, brain energy, peptides, biohacking, hunger signals, and nervous-system regulation. Dr. Tovar emphasizes the importance of working with the body, honoring hunger, and supporting health through nourishment rather than control.You will learn about:• How to evaluate the quality of a supplement • Which supplement certifications consumers can look for • Warning signs related to sourcing and manufacturing transparency • The nutritional concerns associated with reduced food intake on GLP-1 medications • Concerns surrounding peptides and unsupported biohacking claims • How hunger, stress, and the nervous system affect eating and digestion • Why calm, social eating may support a healthier relationship with foodTimestamps00:00 Welcome back and introduction to Part 2 00:45 How to choose a high-quality supplement 02:20 Good manufacturing practices and ingredient sourcing 03:10 NSF, Informed Choice, TrueShield, and SQF certifications 05:00 Warning signs on supplement labels 06:00 How to investigate supplement manufacturers 07:45 Whey protein, marketing, and supplement trends 09:00 GLP-1 medications, nutrition, and brain fog 10:00 Why registered dietitians are an important resource 11:00 Hunger, nutrient needs, and reduced food intake 12:00 Creatine, protein, exercise, and muscle preservation 13:00 Muscle loss, aging, and long-term health 14:00 Carbohydrates, glucose, and brain energy 15:00 ATP production and cellular functioning 15:30 Evaluating health claims and GLP-1 considerations 17:30 The biggest misconceptions about creatine 18:00 Is creatine only for men and athletes? 18:30 Creatine hydrochloride versus creatine monohydrate 19:00 Creatine dosage, strength, endurance, and recovery 20:00 Bloating, water retention, and reported side effects 20:30 Peptides, biohacking, and unsupported claims 22:00 Why the body is not a puzzle to hack 22:30 Hunger signals and the need for nourishment 23:30 Stress, digestion, and nervous-system safety 24:00 The importance of calm and social eating 25:00 Hara hachi bu and honoring fullness 26:00 Where to learn more about creatine research 28:00 Closing thoughtsKey Topics CoveredCreatine benefits Creatine hydrochloride Creatine monohydrate Protein and carbohydrates Peptides and biohacking Hunger signals Mindful eating Nervous-system regulationCONNECT WITH MARK FAULKNERLearn more about Mark Faulkner and CON-CRĒT Creatine HCl:Website: https://con-cret.com/LinkedIn: https://www.linkedin.com/in/mark-faulknerInstagram: https://www.instagram.com/concret_creatine/reels/Connect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse: Deprogram Diet Culture https://anew-insight.comVisit the Website: https://drsupatratovar.comWatch More Episodes: ANEW Insight PodcastWatch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCreatine is often discussed as a performance supplement, but choosing the right product can be difficult amid conflicting claims, inconsistent manufacturing standards, and changing health trends.In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. They discuss supplement quality, manufacturing transparency, ingredient sourcing, and certifications such as GMP, NSF, Informed Choice, TrueShield, and SQF.The conversation also explores creatine misconceptions, differences between creatine hydrochloride and creatine monohydrate, GLP-1 medications, nutrient adequacy, muscle preservation, brain energy, peptides, biohacking, hunger signals, and nervous-system regulation. Dr. Tovar emphasizes the importance of working with the body, honoring hunger, and supporting health through nourishment rather than control.You will learn about:• How to evaluate the quality of a supplement • Which supplement certifications consumers can look for • Warning signs related to sourcing and manufacturing transparency • The nutritional concerns associated with reduced food intake on GLP-1 medications • Concerns surrounding peptides and unsupported biohacking claims • How hunger, stress, and the nervous system affect eating and digestion • Why calm, social eating may support a healthier relationship with foodTimestamps00:00 Welcome back and introduction to Part 2 00:45 How to choose a high-quality supplement 02:20 Good manufacturing practices and ingredient sourcing 03:10 NSF, Informed Choice, TrueShield, and SQF certifications 05:00 Warning signs on supplement labels 06:00 How to investigate supplement manufacturers 07:45 Whey protein, marketing, and supplement trends 09:00 GLP-1 medications, nutrition, and brain fog 10:00 Why registered dietitians are an important resource 11:00 Hunger, nutrient needs, and reduced food intake 12:00 Creatine, protein, exercise, and muscle preservation 13:00 Muscle loss, aging, and long-term health 14:00 Carbohydrates, glucose, and brain energy 15:00 ATP production and cellular functioning 15:30 Evaluating health claims and GLP-1 considerations 17:30 The biggest misconceptions about creatine 18:00 Is creatine only for men and athletes? 18:30 Creatine hydrochloride versus creatine monohydrate 19:00 Creatine dosage, strength, endurance, and recovery 20:00 Bloating, water retention, and reported side effects 20:30 Peptides, biohacking, and unsupported claims 22:00 Why the body is not a puzzle to hack 22:30 Hunger signals and the need for nourishment 23:30 Stress, digestion, and nervous-system safety 24:00 The importance of calm and social eating 25:00 Hara hachi bu and honoring fullness 26:00 Where to learn more about creatine research 28:00 Closing thoughtsKey Topics CoveredCreatine benefits Creatine hydrochloride Creatine monohydrate Protein and carbohydrates Peptides and biohacking Hunger signals Mindful eating Nervous-system regulationCONNECT WITH MARK FAULKNERLearn more about Mark Faulkner and CON-CRĒT Creatine HCl:Website: https://con-cret.com/LinkedIn: https://www.linkedin.com/in/mark-faulknerInstagram: https://www.instagram.com/concret_creatine/reels/Connect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse: Deprogram Diet Culture https://anew-insight.comVisit the Website: https://drsupatratovar.comWatch More Episodes: ANEW Insight PodcastWatch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCreatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance, recovery, healthy aging, and overall wellness.In Part 1 of this ANEW Insight Podcast conversation, Dr. Supatra Tovar speaks with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. Mark’s background includes co-founding a forensic toxicology laboratory involved in the NFL’s steroid-testing program and working with Olympic and NCAA athletes.Together, Dr. Tovar and Mark explore how creatine works in the body, why it has traditionally been associated with muscle performance, and why it is now receiving more attention for its possible relationship with brain energy and cognition.Mark explains creatine’s role in recycling ATP, the energy source used by cells throughout the body. The discussion examines why this process matters for the muscles, heart, brain, recovery, and everyday cellular functioning.The conversation also addresses important questions about obtaining creatine through food, plant-based diets, vegetarian populations, and the longevity seen in Blue Zones. Dr. Tovar challenges broad supplementation claims by discussing communities such as Okinawa and Loma Linda, where many people live long, healthy lives while consuming little meat.You will learn about:• How creatine supports cellular energy • Why creatine is about more than building muscle • The relationship between creatine, ATP, and physical performance • Why creatine is being studied for brain health and cognitive functioning • Food sources of creatine and potential dietary limitations • Creatine considerations for vegetarians and vegans • Blue Zones, plant-based diets, and healthy aging • Emerging research involving menopause, brain fog, and mental energyTimestamps00:00 Welcome and introduction to Mark Faulkner 00:55 Mark’s background in toxicology, athletics, and creatine research 02:00 How the conversation about creatine has evolved 03:25 Why supplement creatine instead of obtaining it through food? 05:15 How creatine recycles ATP and supports cellular energy 06:30 Creatine, brain energy, cognition, and brain fog 07:45 Blue Zones, plant-based diets, and longevity 11:50 Emerging research on creatine and mental performance 13:00 Creatine research involving menopausal women 14:20 Traumatic brain injuries, concussions, and brain protection research 16:25 Questions about the menopause study population 18:00 Okinawa, menopause symptoms, soy, and nutrition 19:00 Why Mark began studying creatine hydrochloride 20:00 Creatine monohydrate, absorption, and reported side effects 22:00 The accidental discovery of creatine hydrochloride 23:20 Solubility, dosing, and creatine HCl development 24:05 Creatine monohydrate versus creatine HCl research 25:20 Future medical research and science-backed supplementation 26:00 Closing and preview of Part 2Key Topics CoveredCreatine benefits Creatine and brain health Creatine for cognitive performance Cellular energy and ATP Creatine and healthy aging Creatine for women Menopause and brain fog Creatine supplementation Creatine food sourcesAbout Mark FaulknerMark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT Creatine HCl. His work has focused on developing performance and recovery solutions while advancing research into creatine’s potential applications beyond athletic performance. CONNECT WITH MARK FAULKNERLearn more about Mark Faulkner and CON-CRET Creatine HCl:Website: https://con-cret.com/ LinkedIn: https://www.linkedin.com/in/mark-faulkner Instagram: https://www.instagram.com/concret_creatine/reels/Connect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse: Deprogram Diet Culture https://anew-insight.comVisit the Website: https://drsupatratovar.comWatch More Episodes: ANEW Insight PodcastWatch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCreatine is often associated with bodybuilding and athletic performance, but the conversation is expanding. Researchers and health professionals are also examining creatine in relation to cellular energy, brain health, cognitive performance, recovery, healthy aging, and overall wellness.In Part 1 of this ANEW Insight Podcast conversation, Dr. Supatra Tovar speaks with Mark Faulkner, Founder and President of Vireo Systems and inventor of CON-CRĒT Creatine HCl. Mark’s background includes co-founding a forensic toxicology laboratory involved in the NFL’s steroid-testing program and working with Olympic and NCAA athletes.Together, Dr. Tovar and Mark explore how creatine works in the body, why it has traditionally been associated with muscle performance, and why it is now receiving more attention for its possible relationship with brain energy and cognition.Mark explains creatine’s role in recycling ATP, the energy source used by cells throughout the body. The discussion examines why this process matters for the muscles, heart, brain, recovery, and everyday cellular functioning.The conversation also addresses important questions about obtaining creatine through food, plant-based diets, vegetarian populations, and the longevity seen in Blue Zones. Dr. Tovar challenges broad supplementation claims by discussing communities such as Okinawa and Loma Linda, where many people live long, healthy lives while consuming little meat.You will learn about:• How creatine supports cellular energy • Why creatine is about more than building muscle • The relationship between creatine, ATP, and physical performance • Why creatine is being studied for brain health and cognitive functioning • Food sources of creatine and potential dietary limitations • Creatine considerations for vegetarians and vegans • Blue Zones, plant-based diets, and healthy aging • Emerging research involving menopause, brain fog, and mental energyTimestamps00:00 Welcome and introduction to Mark Faulkner 00:55 Mark’s background in toxicology, athletics, and creatine research 02:00 How the conversation about creatine has evolved 03:25 Why supplement creatine instead of obtaining it through food? 05:15 How creatine recycles ATP and supports cellular energy 06:30 Creatine, brain energy, cognition, and brain fog 07:45 Blue Zones, plant-based diets, and longevity 11:50 Emerging research on creatine and mental performance 13:00 Creatine research involving menopausal women 14:20 Traumatic brain injuries, concussions, and brain protection research 16:25 Questions about the menopause study population 18:00 Okinawa, menopause symptoms, soy, and nutrition 19:00 Why Mark began studying creatine hydrochloride 20:00 Creatine monohydrate, absorption, and reported side effects 22:00 The accidental discovery of creatine hydrochloride 23:20 Solubility, dosing, and creatine HCl development 24:05 Creatine monohydrate versus creatine HCl research 25:20 Future medical research and science-backed supplementation 26:00 Closing and preview of Part 2Key Topics CoveredCreatine benefits Creatine and brain health Creatine for cognitive performance Cellular energy and ATP Creatine and healthy aging Creatine for women Menopause and brain fog Creatine supplementation Creatine food sourcesAbout Mark FaulknerMark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT Creatine HCl. His work has focused on developing performance and recovery solutions while advancing research into creatine’s potential applications beyond athletic performance. CONNECT WITH MARK FAULKNERLearn more about Mark Faulkner and CON-CRET Creatine HCl:Website: https://con-cret.com/ LinkedIn: https://www.linkedin.com/in/mark-faulkner Instagram: https://www.instagram.com/concret_creatine/reels/Connect With Dr. Supatra TovarFollow Dr. Supatra Tovar on Instagram, Facebook, LinkedIn, Threads, and TikTok:@drsupatratovarContinue Your JourneyBook: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free LifeCourse: Deprogram Diet Culture https://anew-insight.comVisit the Website: https://drsupatratovar.comWatch More Episodes: ANEW Insight PodcastWatch the TEDx Talk: Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike Yates. Together, they explore how women can build a more sustainable relationship with fitness, health, and their changing bodies during midlife.The conversation examines body dissatisfaction, all-or-nothing thinking, unrealistic fitness goals, caregiving pressures, people-pleasing, and the importance of setting boundaries. Dr. Tovar and Heike also discuss how nervous system regulation, breathing, Pilates, and mindful movement can help women reconnect with their bodies and choose exercise that genuinely feels supportive.You will learn how to:• Build strength and confidence after 50 • Move beyond all-or-nothing fitness thinking • Create sustainable health and exercise habits • Set boundaries without unnecessary guilt • Ask for help instead of doing everything alone • Rebuild trust with your body after years of dieting • Use breathing and nervous system regulation during exercise • Choose movement based on how it feels, not how it looks • Become your own best health and fitness expertTimestamps00:00 Welcome back and midlife identity shifts 00:58 When women feel betrayed by their changing bodies 01:39 Choosing one manageable fitness goal 02:50 Appreciating what your body can do 03:25 GLP-1 medications, nourishment, and muscle health 05:00 Shifting away from body criticism 05:55 Breaking the all-or-nothing fitness cycle 06:43 Are your health goals actually your own? 07:50 The pressure on women to do everything 08:42 Sustainable habits for work, family, and health 09:31 People-pleasing, caregiving, and perfectionism 10:03 Letting go, delegating, and saying no 11:00 Why putting yourself last is not sustainable 11:50 Self-care, boundaries, and valuing yourself 13:00 Setting boundaries while caring for aging parents 14:00 Recognizing what you need without guilt 15:00 Setting emotional boundaries with family 15:45 Listening to anger, exhaustion, and depletion 16:38 Creating sustainable limits with family 17:22 Asking your community for help 18:00 How dieting disconnects you from your body 19:00 Using what you already know about health 20:00 Adapting past fitness lessons to your current body 21:00 Why body awareness begins with the nervous system 22:00 Hearing the body’s kinder, more supportive voice 23:00 Choosing exercise based on what feels right 24:00 Following joy instead of forcing workouts 24:18 Breathwork, Pilates, and emotional release 25:00 Using breath to regulate during exercise 26:00 Becoming your own best expert 26:20 Where to connect with Heike Yates 27:00 Closing thoughtsThe timestamps follow the episode’s progression from midlife body image and sustainable habits to boundaries, body trust, nervous system regulation, and mindful exercise.Key Topics Covered Fitness after 50 Healthy aging Strength training for women Midlife fitness and health Body image and self-acceptance People-pleasing and caregiving Nervous system regulation Pilates and breathwork Mindful movement Body trust Confidence and resilienceConnect With Heike YatesWebsite: https://heikeyates.comYouTube: https://www.youtube.com/heikeyatesInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yatesPodcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-mindset-for-women/id1231586317Connect With Dr. Supatra TovarContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFitness after 50 is not about punishing workouts or trying to turn back the clock. It is about building strength, improving energy, supporting longevity, and creating habits that help you feel confident and resilient at every stage of life.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with fitness expert, healthy-aging advocate, author, and Pursue Your Spark founder Heike Yates. Together, they explore how women can build a more sustainable relationship with fitness, health, and their changing bodies during midlife.The conversation examines body dissatisfaction, all-or-nothing thinking, unrealistic fitness goals, caregiving pressures, people-pleasing, and the importance of setting boundaries. Dr. Tovar and Heike also discuss how nervous system regulation, breathing, Pilates, and mindful movement can help women reconnect with their bodies and choose exercise that genuinely feels supportive.You will learn how to:• Build strength and confidence after 50 • Move beyond all-or-nothing fitness thinking • Create sustainable health and exercise habits • Set boundaries without unnecessary guilt • Ask for help instead of doing everything alone • Rebuild trust with your body after years of dieting • Use breathing and nervous system regulation during exercise • Choose movement based on how it feels, not how it looks • Become your own best health and fitness expertTimestamps00:00 Welcome back and midlife identity shifts 00:58 When women feel betrayed by their changing bodies 01:39 Choosing one manageable fitness goal 02:50 Appreciating what your body can do 03:25 GLP-1 medications, nourishment, and muscle health 05:00 Shifting away from body criticism 05:55 Breaking the all-or-nothing fitness cycle 06:43 Are your health goals actually your own? 07:50 The pressure on women to do everything 08:42 Sustainable habits for work, family, and health 09:31 People-pleasing, caregiving, and perfectionism 10:03 Letting go, delegating, and saying no 11:00 Why putting yourself last is not sustainable 11:50 Self-care, boundaries, and valuing yourself 13:00 Setting boundaries while caring for aging parents 14:00 Recognizing what you need without guilt 15:00 Setting emotional boundaries with family 15:45 Listening to anger, exhaustion, and depletion 16:38 Creating sustainable limits with family 17:22 Asking your community for help 18:00 How dieting disconnects you from your body 19:00 Using what you already know about health 20:00 Adapting past fitness lessons to your current body 21:00 Why body awareness begins with the nervous system 22:00 Hearing the body’s kinder, more supportive voice 23:00 Choosing exercise based on what feels right 24:00 Following joy instead of forcing workouts 24:18 Breathwork, Pilates, and emotional release 25:00 Using breath to regulate during exercise 26:00 Becoming your own best expert 26:20 Where to connect with Heike Yates 27:00 Closing thoughtsThe timestamps follow the episode’s progression from midlife body image and sustainable habits to boundaries, body trust, nervous system regulation, and mindful exercise.Key Topics Covered Fitness after 50 Healthy aging Strength training for women Midlife fitness and health Body image and self-acceptance People-pleasing and caregiving Nervous system regulation Pilates and breathwork Mindful movement Body trust Confidence and resilienceConnect With Heike YatesWebsite: https://heikeyates.comYouTube: https://www.youtube.com/heikeyatesInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yatesPodcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-mindset-for-women/id1231586317Connect With Dr. Supatra TovarContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly starting over and create movement habits that support their changing bodies and lives.In Part One of this conversation, Dr. Tovar and Heike discuss why restrictive diets and punishing workouts often backfire, especially during midlife. They explore the importance of listening to your body, choosing movement that brings you joy, starting with small and achievable habits, and building strength without adding more stress or burnout.You will also learn how Pilates, strength training, walking, dancing, and even five-minute movement breaks can support bone health, posture, energy, confidence, and long-term wellness. The goal is not to become younger. It is to become stronger, healthier, wiser, and more connected to yourself.In This Episode• Fitness over 50 • Healthy aging and longevity • Sustainable exercise habits • Perimenopause and menopause • Strength training for women • Pilates and bone health • Diet culture and restrictive eating • Exercise burnoutTimestamps00:00 Welcome and introduction 02:45 Redefining when midlife begins 04:20 Why restrictive diets often backfire 05:30 Finding community and joy through movement 07:00 From bodybuilding to ultramarathons and Pilates 09:00 Why movement should feel enjoyable 10:40 Why so many midlife women feel exhausted 12:00 Replacing dieting and restriction with balance 13:00 When exercise creates more stress 15:00 Diet culture, extreme weight loss, and midlife health 16:40 Viewing midlife as a turning point 17:00 Why more fitness information is not always the answer 19:00 Learning to listen to your body 20:30 Finding movement that lights you up 21:40 Why smaller workouts are more sustainable 22:20 Five-minute movement habits that add up 23:20 Strength training for long-term health 24:00 Pilates, posture, muscle, and bone density 26:40 Final thoughts and Part Two previewConnect With Heike YatesWebsite: https://heikeyates.comYouTube: https://www.youtube.com/heikeyatesInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yatesPodcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-mindset-for-women/id1231586317Connect With Dr. Supatra TovarContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFitness over 50 does not have to mean pushing harder, exercising longer, or forcing your body to follow routines that no longer feel right. In this episode of the ANEW Insight Podcast, we explore how women can build strength, energy, confidence, and resilience through realistic, sustainable movement during perimenopause, menopause, and beyond.Dr. Supatra Tovar is joined by Heike Yates, an award-winning author, midlife fitness and consistency expert, and founder of Hey Life Training. With more than 35 years of experience in health and fitness, Heike helps women stop repeatedly starting over and create movement habits that support their changing bodies and lives.In Part One of this conversation, Dr. Tovar and Heike discuss why restrictive diets and punishing workouts often backfire, especially during midlife. They explore the importance of listening to your body, choosing movement that brings you joy, starting with small and achievable habits, and building strength without adding more stress or burnout.You will also learn how Pilates, strength training, walking, dancing, and even five-minute movement breaks can support bone health, posture, energy, confidence, and long-term wellness. The goal is not to become younger. It is to become stronger, healthier, wiser, and more connected to yourself.In This Episode• Fitness over 50 • Healthy aging and longevity • Sustainable exercise habits • Perimenopause and menopause • Strength training for women • Pilates and bone health • Diet culture and restrictive eating • Exercise burnoutTimestamps00:00 Welcome and introduction 02:45 Redefining when midlife begins 04:20 Why restrictive diets often backfire 05:30 Finding community and joy through movement 07:00 From bodybuilding to ultramarathons and Pilates 09:00 Why movement should feel enjoyable 10:40 Why so many midlife women feel exhausted 12:00 Replacing dieting and restriction with balance 13:00 When exercise creates more stress 15:00 Diet culture, extreme weight loss, and midlife health 16:40 Viewing midlife as a turning point 17:00 Why more fitness information is not always the answer 19:00 Learning to listen to your body 20:30 Finding movement that lights you up 21:40 Why smaller workouts are more sustainable 22:20 Five-minute movement habits that add up 23:20 Strength training for long-term health 24:00 Pilates, posture, muscle, and bone density 26:40 Final thoughts and Part Two previewConnect With Heike YatesWebsite: https://heikeyates.comYouTube: https://www.youtube.com/heikeyatesInstagram: https://www.instagram.com/heikeyates/LinkedIn: https://www.linkedin.com/in/heike-yatesPodcast: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-mindset-for-women/id1231586317Connect With Dr. Supatra TovarContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond to life's challenges with flexibility, and build habits that support long-term emotional wellbeing.Together, Dr. Tovar and Amy explore practical mental strength strategies from The Mental Strength Playbook, including the Victory Vault, Motivation Buddy, Platinum Rule, Nature Reset, Mental Vacation, Taking Out the Mental Trash, Boundary Resets, and Self-Compassion. They discuss why perfectionism often keeps people stuck, how fear quietly influences our decisions, and why confidence is built through action rather than waiting to feel ready.Amy shares practical tools for strengthening your mindset, overcoming self-doubt, managing uncomfortable emotions, and learning to trust yourself even during life's most difficult moments. This conversation reminds us that resilience isn't about avoiding struggle—it's about developing the courage to keep moving forward with greater clarity, confidence, and compassion.If you've ever struggled with perfectionism, fear of failure, self-doubt, anxiety, people-pleasing, emotional overwhelm, burnout, or feeling like you're never enough, this episode offers practical, evidence-based strategies to help you build lasting mental strength and emotional resilience.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, resilience, self-trust, mindset, healing, and sustainable wellbeing.Timestamps00:00 Welcome Back & Part 2 Introduction00:30 Amy's Favorite Mental Strength Tools01:00 Build Your Victory Vault03:00 The Motivation Buddy Strategy04:45 Accountability and Breaking Bad Habits05:30 The Platinum Rule Explained08:20 Burnout and Building Mental Strength09:00 Nature Resets and Mental Vacations12:00 How Your Thoughts Shape Your Energy13:20 Take Out the Mental Trash17:10 Protecting Your Mental Health17:45 Schedule Something Fun18:50 Why Healthy Boundaries Matter22:00 Self-Compassion vs. Self-Criticism25:30 Helping Yourself Through Grief, Anxiety & Burnout26:30 Name It to Tame It28:00 Honoring Emotions Without Getting Stuck29:40 Where to Find Amy Morin30:00 Final Thoughts & ClosingEpisode SummaryIn Part 2 of this conversation, Dr. Supatra Tovar and Amy Morin explore what it truly means to build mental strength in everyday life. Through practical tools and evidence-based strategies, they discuss emotional resilience, confidence, self-awareness, perfectionism, fear, burnout, self-compassion, and the habits that help people navigate life's challenges with greater flexibility and emotional wellbeing.Rather than striving for perfection, this episode encourages listeners to embrace progress, practice self-kindness, strengthen healthy boundaries, and build resilience one decision at a time.What This Episode Covers• Mental strength• Emotional resilience• Confidence and self-trust• Perfectionism• Self-compassion• Healthy boundaries• Burnout recovery• Healthy coping strategies• Self-awareness• Mindset and mental health• Psychological flexibility• Overcoming fear and self-doubt• Emotional wellbeing• Personal growthConnect with Amy MorinWebsite:https://amymorinlcsw.comAmazon Author Page:https://www.amazon.com/stores/author/B00LNL5Q18Podcast:https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLmLinkedIn:https://www.linkedin.com/in/amymorinlcswInstagram:https://www.instagram.com/amymorinauthor/?hl=enContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, in Part 2 of their discussion on mental strength, emotional resilience, confidence, perfectionism, self-awareness, and building a healthier relationship with yourself.Mental strength is often misunderstood. Many people believe it means suppressing emotions, staying positive at all times, or never struggling. In reality, mental strength is about learning how to navigate fear, embrace vulnerability, respond to life's challenges with flexibility, and build habits that support long-term emotional wellbeing.Together, Dr. Tovar and Amy explore practical mental strength strategies from The Mental Strength Playbook, including the Victory Vault, Motivation Buddy, Platinum Rule, Nature Reset, Mental Vacation, Taking Out the Mental Trash, Boundary Resets, and Self-Compassion. They discuss why perfectionism often keeps people stuck, how fear quietly influences our decisions, and why confidence is built through action rather than waiting to feel ready.Amy shares practical tools for strengthening your mindset, overcoming self-doubt, managing uncomfortable emotions, and learning to trust yourself even during life's most difficult moments. This conversation reminds us that resilience isn't about avoiding struggle—it's about developing the courage to keep moving forward with greater clarity, confidence, and compassion.If you've ever struggled with perfectionism, fear of failure, self-doubt, anxiety, people-pleasing, emotional overwhelm, burnout, or feeling like you're never enough, this episode offers practical, evidence-based strategies to help you build lasting mental strength and emotional resilience.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, resilience, self-trust, mindset, healing, and sustainable wellbeing.Timestamps00:00 Welcome Back & Part 2 Introduction00:30 Amy's Favorite Mental Strength Tools01:00 Build Your Victory Vault03:00 The Motivation Buddy Strategy04:45 Accountability and Breaking Bad Habits05:30 The Platinum Rule Explained08:20 Burnout and Building Mental Strength09:00 Nature Resets and Mental Vacations12:00 How Your Thoughts Shape Your Energy13:20 Take Out the Mental Trash17:10 Protecting Your Mental Health17:45 Schedule Something Fun18:50 Why Healthy Boundaries Matter22:00 Self-Compassion vs. Self-Criticism25:30 Helping Yourself Through Grief, Anxiety & Burnout26:30 Name It to Tame It28:00 Honoring Emotions Without Getting Stuck29:40 Where to Find Amy Morin30:00 Final Thoughts & ClosingEpisode SummaryIn Part 2 of this conversation, Dr. Supatra Tovar and Amy Morin explore what it truly means to build mental strength in everyday life. Through practical tools and evidence-based strategies, they discuss emotional resilience, confidence, self-awareness, perfectionism, fear, burnout, self-compassion, and the habits that help people navigate life's challenges with greater flexibility and emotional wellbeing.Rather than striving for perfection, this episode encourages listeners to embrace progress, practice self-kindness, strengthen healthy boundaries, and build resilience one decision at a time.What This Episode Covers• Mental strength• Emotional resilience• Confidence and self-trust• Perfectionism• Self-compassion• Healthy boundaries• Burnout recovery• Healthy coping strategies• Self-awareness• Mindset and mental health• Psychological flexibility• Overcoming fear and self-doubt• Emotional wellbeing• Personal growthConnect with Amy MorinWebsite:https://amymorinlcsw.comAmazon Author Page:https://www.amazon.com/stores/author/B00LNL5Q18Podcast:https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLmLinkedIn:https://www.linkedin.com/in/amymorinlcswInstagram:https://www.instagram.com/amymorinauthor/?hl=enContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more compassionate and sustainable than that.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, for Part 1 of a powerful conversation about emotional resilience, healthy habits, self-awareness, perfectionism, confidence, and what it really means to build a stronger mind.Together, they explore why mental strength is not about suppressing emotions or pretending everything is fine. It is about learning how to understand your thoughts, manage discomfort, respond to adversity, and develop healthier patterns that support emotional wellbeing. Amy shares practical insight into the habits that help people become more resilient, flexible, confident, and grounded in the face of life’s challenges.Dr. Tovar and Amy also discuss how perfectionism can keep people stuck, why fear often controls more of our lives than we realize, and how building mental strength starts with becoming more aware of the thoughts and habits that shape our choices. This conversation offers a grounded and encouraging look at how we can move away from self-criticism and toward greater resilience, confidence, and emotional freedom.If you have ever struggled with perfectionism, fear, self-doubt, anxiety, people-pleasing, emotional overwhelm, negative thinking, or feeling like you are not strong enough to handle life’s challenges, this episode offers practical wisdom for building mental strength and emotional resilience in a healthier, more compassionate way.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, self-trust, resilience, personal growth, mindset, healing, and sustainable wellbeing.Timestamps00:00 Welcome and Introduction to Amy Morin00:45 Amy Morin’s Books, TEDx Talk, and Mental Strength Work02:05 How Personal Loss Shaped Amy’s Understanding of Resilience03:00 Why Removing Bad Habits Can Build Mental Strength03:45 Grief, Work, and Coping After Sudden Loss04:20 Writing the Original “13 Things Mentally Strong People Don’t Do” List05:15 The First Habit: Don’t Waste Time Feeling Sorry for Yourself06:00 How Self-Pity Can Keep People Stuck07:15 How Grief Can Clarify Purpose and Priorities08:20 From Viral Article to Global Mental Strength Movement09:25 Why Amy Decided to Share Her Personal Story10:20 What Public Speaking Taught Amy About Mental Strength11:25 Mental Strength Versus Resilience12:30 Defining Mental Strength Like Physical Strength13:30 How Media, Doomscrolling, and Diet Culture Shape Mindset14:30 What Are You Feeding Your Mind?15:15 Recognizing Progress and Growing Stronger Daily16:10 Inside The Mental Strength Playbook16:45 Workplace Tools for Anxiety, Confidence, and Dread18:00 Building a Mental Strength Toolbox19:20 How to Handle the Sunday Scaries20:00 Using a Reverse Worry List for Anxiety21:00 Scheduling Time to Worry22:00 Building Confidence Before Public Speaking23:00 Acting As If You Feel Confident24:00 Why Confidence Comes From Taking Action25:15 Name It to Tame It26:00 Why Naming Emotions Reduces Their Intensity27:00 How Emotional Awareness Supports Nervous System Regulation27:45 Closing and Preview of Part 2 Episode Summary In this episode, Dr. Supatra Tovar speaks with bestselling author and psychotherapist Amy Morin about mental strength, emotional resilience, perfectionism, confidence, and the habits that help people build a healthier mindset. Together, they explore how emotional strength is not about being tough, emotionless, or perfect. It is about developing self-awareness, healthier thought patterns, and the ability to move through discomfort with greater clarity and resilience.This conversation offers a compassionate and practical perspective on mental strength, reminding listeners that resilience is something we can build one habit, one thought, and one choice at a time.What This Episode Covers • Mental strength • Emotional resilience • Perfectionism • Confidence and self-trust • Healthy habits • Mindset and mental health • Self-awareness • Psychological flexibility • Overcoming adversity • Fear and self-doubt • Emotional wellbeing • Personal growth • Building resilienceConnect with Amy Morin Website: https://amymorinlcsw.comAmazon Author Page: https://www.amazon.com/stores/author/B00LNL5Q18Podcast: https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLmLinkedIn: https://www.linkedin.com/in/amymorinlcswInstagram: https://www.instagram.com/amymorinauthor/?hl=enContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMental strength, emotional resilience, perfectionism, self-confidence, mindset, and mental health are essential conversations in a culture that often teaches people to push through pain, hide emotions, chase achievement, and measure their worth by how well they perform. Many people assume being mentally strong means never struggling, never feeling afraid, and always having control, but true strength is much more compassionate and sustainable than that.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with bestselling author, psychotherapist, and mental strength expert Amy Morin, LCSW, for Part 1 of a powerful conversation about emotional resilience, healthy habits, self-awareness, perfectionism, confidence, and what it really means to build a stronger mind.Together, they explore why mental strength is not about suppressing emotions or pretending everything is fine. It is about learning how to understand your thoughts, manage discomfort, respond to adversity, and develop healthier patterns that support emotional wellbeing. Amy shares practical insight into the habits that help people become more resilient, flexible, confident, and grounded in the face of life’s challenges.Dr. Tovar and Amy also discuss how perfectionism can keep people stuck, why fear often controls more of our lives than we realize, and how building mental strength starts with becoming more aware of the thoughts and habits that shape our choices. This conversation offers a grounded and encouraging look at how we can move away from self-criticism and toward greater resilience, confidence, and emotional freedom.If you have ever struggled with perfectionism, fear, self-doubt, anxiety, people-pleasing, emotional overwhelm, negative thinking, or feeling like you are not strong enough to handle life’s challenges, this episode offers practical wisdom for building mental strength and emotional resilience in a healthier, more compassionate way.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, self-trust, resilience, personal growth, mindset, healing, and sustainable wellbeing.Timestamps00:00 Welcome and Introduction to Amy Morin00:45 Amy Morin’s Books, TEDx Talk, and Mental Strength Work02:05 How Personal Loss Shaped Amy’s Understanding of Resilience03:00 Why Removing Bad Habits Can Build Mental Strength03:45 Grief, Work, and Coping After Sudden Loss04:20 Writing the Original “13 Things Mentally Strong People Don’t Do” List05:15 The First Habit: Don’t Waste Time Feeling Sorry for Yourself06:00 How Self-Pity Can Keep People Stuck07:15 How Grief Can Clarify Purpose and Priorities08:20 From Viral Article to Global Mental Strength Movement09:25 Why Amy Decided to Share Her Personal Story10:20 What Public Speaking Taught Amy About Mental Strength11:25 Mental Strength Versus Resilience12:30 Defining Mental Strength Like Physical Strength13:30 How Media, Doomscrolling, and Diet Culture Shape Mindset14:30 What Are You Feeding Your Mind?15:15 Recognizing Progress and Growing Stronger Daily16:10 Inside The Mental Strength Playbook16:45 Workplace Tools for Anxiety, Confidence, and Dread18:00 Building a Mental Strength Toolbox19:20 How to Handle the Sunday Scaries20:00 Using a Reverse Worry List for Anxiety21:00 Scheduling Time to Worry22:00 Building Confidence Before Public Speaking23:00 Acting As If You Feel Confident24:00 Why Confidence Comes From Taking Action25:15 Name It to Tame It26:00 Why Naming Emotions Reduces Their Intensity27:00 How Emotional Awareness Supports Nervous System Regulation27:45 Closing and Preview of Part 2 Episode Summary In this episode, Dr. Supatra Tovar speaks with bestselling author and psychotherapist Amy Morin about mental strength, emotional resilience, perfectionism, confidence, and the habits that help people build a healthier mindset. Together, they explore how emotional strength is not about being tough, emotionless, or perfect. It is about developing self-awareness, healthier thought patterns, and the ability to move through discomfort with greater clarity and resilience.This conversation offers a compassionate and practical perspective on mental strength, reminding listeners that resilience is something we can build one habit, one thought, and one choice at a time.What This Episode Covers • Mental strength • Emotional resilience • Perfectionism • Confidence and self-trust • Healthy habits • Mindset and mental health • Self-awareness • Psychological flexibility • Overcoming adversity • Fear and self-doubt • Emotional wellbeing • Personal growth • Building resilienceConnect with Amy Morin Website: https://amymorinlcsw.comAmazon Author Page: https://www.amazon.com/stores/author/B00LNL5Q18Podcast: https://open.spotify.com/show/6YDYQoMTW2YiUVC2XKIwLmLinkedIn: https://www.linkedin.com/in/amymorinlcswInstagram: https://www.instagram.com/amymorinauthor/?hl=enContinue Your Journey 📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWomen’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a powerful discussion about self-trust, embodiment, women’s healing, nervous system health, and coming back home to yourself.Together, they explore why so many women struggle to trust their intuition, how people-pleasing disconnects us from our inner voice, and why healing is not just about changing your mindset. It is also about reconnecting with the body, creating emotional safety, setting boundaries, and learning to listen to the signals that were always there.Samalie shares practical ways to return to the body during stress, the deeper meaning of the Wild Woman archetype, and what happens when women feel safe enough to be vulnerable, seen, and emotionally honest without performing or holding everything together.Dr. Tovar and Samalie also discuss what is often missing from the current approach to women’s health and wellbeing, including the need to look beyond symptoms and include the emotional, mental, physical, spiritual, and nervous system aspects of healing.If you have ever struggled with burnout, self-doubt, anxiety, people-pleasing, emotional exhaustion, overgiving, disconnection from your body, or feeling like you no longer know how to hear yourself, this conversation offers grounding insight into self-trust, emotional healing, nervous system regulation, and sustainable wellbeing.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women’s health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.Timestamps00:00 Welcome Back to Part 200:30 Rebuilding Self-Trust Through Self-Compassion01:00 Why Small Steps Help Rebuild Inner Trust02:00 Gratitude, Prayer, and Connecting Within02:30 How the Nervous System Affects Intuition03:30 Regulating the Body to Access a Wiser Inner Voice04:15 Why Embodiment Matters More Than Mindset Alone05:00 The Body Has Its Own Language06:00 How the Body Communicates Before the Mind06:40 What to Do When Your Body Sends a Warning Signal07:00 Breathwork, Belly Breathing, and Body Awareness08:00 Emotional Eating, Body Signals, and Asking “What Do I Need?”09:30 Why the Intuitive Voice Is Loving, Not Mean10:00 What the Wild Woman Archetype Really Means11:10 How to Connect With Your Wild Woman12:20 Aging, Wisdom, and Caring Less What Others Think13:15 Letting Go of People-Pleasing Earlier in Life13:40 What Happens When Women Feel Safe Enough to Be Seen14:00 Dropping the Mask in Women’s Circles15:15 Moving From Competition to Connection Among Women16:45 Ketamine, ECT, and Treatment-Resistant Depression18:00 How ECT Helped a Patient Begin Eating Again18:30 Psychedelics, the Right Brain, and Expanded Awareness20:00 Nature, Dance, Singing, and Right-Brain Healing21:10 What Is Missing From Women’s Healthcare21:30 Menstrual Cycles, Energy, Mood, and Productivity22:35 PMS, PMDD, and Taking Women’s Symptoms Seriously23:00 Why Women’s Symptoms Need to Be Taken Seriously23:35 How to Connect With Samalie Rivera24:10 Final Reflections on Intuition, Self-Trust, and Reconnection24:40 Closing the Episode Episode SummaryIn this episode, Dr. Supatra Tovar continues her conversation with holistic nurse and wellness coach Samalie Rivera to explore women’s wellness, nervous system regulation, self-trust, embodiment, emotional healing, and the importance of reconnecting with the body. Together, they discuss how people-pleasing, chronic stress, burnout, emotional suppression, and societal expectations can disconnect women from their intuition and inner wisdom.This conversation offers a grounded and compassionate perspective on healing, reminding listeners that true wellbeing is not about becoming someone else. It is about learning to feel safe enough to return to yourself.What This Episode Covers• Women’s wellness and holistic healing • Nervous system regulation • Rebuilding self-trust • Intuition and inner wisdom • People-pleasing and overgiving • Emotional healing and embodiment • Boundaries and self-worth • The Wild Woman archetype • Vulnerability and emotional expression • Women’s health and the mind-body connection • Burnout recovery • Sustainable wellbeingConnect with Samalie RiveraWild Woman Project: https://thewildwomanproject.com/samalie-rivera-wallingford-ct/Oubaitori Wellness: https://www.oubaitoriwellness.com/pages/homeLinkedIn: https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWomen’s wellness, nervous system regulation, self-trust, emotional healing, boundaries, and the mind-body connection are essential conversations in a culture that often rewards overgiving, perfection, people-pleasing, and constant productivity. Many women spend years prioritizing everyone else’s needs, disconnecting from their intuition, ignoring their bodies, and pushing through burnout until exhaustion starts to feel normal.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for Part 2 of a powerful discussion about self-trust, embodiment, women’s healing, nervous system health, and coming back home to yourself.Together, they explore why so many women struggle to trust their intuition, how people-pleasing disconnects us from our inner voice, and why healing is not just about changing your mindset. It is also about reconnecting with the body, creating emotional safety, setting boundaries, and learning to listen to the signals that were always there.Samalie shares practical ways to return to the body during stress, the deeper meaning of the Wild Woman archetype, and what happens when women feel safe enough to be vulnerable, seen, and emotionally honest without performing or holding everything together.Dr. Tovar and Samalie also discuss what is often missing from the current approach to women’s health and wellbeing, including the need to look beyond symptoms and include the emotional, mental, physical, spiritual, and nervous system aspects of healing.If you have ever struggled with burnout, self-doubt, anxiety, people-pleasing, emotional exhaustion, overgiving, disconnection from your body, or feeling like you no longer know how to hear yourself, this conversation offers grounding insight into self-trust, emotional healing, nervous system regulation, and sustainable wellbeing.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women’s health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.Timestamps00:00 Welcome Back to Part 200:30 Rebuilding Self-Trust Through Self-Compassion01:00 Why Small Steps Help Rebuild Inner Trust02:00 Gratitude, Prayer, and Connecting Within02:30 How the Nervous System Affects Intuition03:30 Regulating the Body to Access a Wiser Inner Voice04:15 Why Embodiment Matters More Than Mindset Alone05:00 The Body Has Its Own Language06:00 How the Body Communicates Before the Mind06:40 What to Do When Your Body Sends a Warning Signal07:00 Breathwork, Belly Breathing, and Body Awareness08:00 Emotional Eating, Body Signals, and Asking “What Do I Need?”09:30 Why the Intuitive Voice Is Loving, Not Mean10:00 What the Wild Woman Archetype Really Means11:10 How to Connect With Your Wild Woman12:20 Aging, Wisdom, and Caring Less What Others Think13:15 Letting Go of People-Pleasing Earlier in Life13:40 What Happens When Women Feel Safe Enough to Be Seen14:00 Dropping the Mask in Women’s Circles15:15 Moving From Competition to Connection Among Women16:45 Ketamine, ECT, and Treatment-Resistant Depression18:00 How ECT Helped a Patient Begin Eating Again18:30 Psychedelics, the Right Brain, and Expanded Awareness20:00 Nature, Dance, Singing, and Right-Brain Healing21:10 What Is Missing From Women’s Healthcare21:30 Menstrual Cycles, Energy, Mood, and Productivity22:35 PMS, PMDD, and Taking Women’s Symptoms Seriously23:00 Why Women’s Symptoms Need to Be Taken Seriously23:35 How to Connect With Samalie Rivera24:10 Final Reflections on Intuition, Self-Trust, and Reconnection24:40 Closing the Episode Episode SummaryIn this episode, Dr. Supatra Tovar continues her conversation with holistic nurse and wellness coach Samalie Rivera to explore women’s wellness, nervous system regulation, self-trust, embodiment, emotional healing, and the importance of reconnecting with the body. Together, they discuss how people-pleasing, chronic stress, burnout, emotional suppression, and societal expectations can disconnect women from their intuition and inner wisdom.This conversation offers a grounded and compassionate perspective on healing, reminding listeners that true wellbeing is not about becoming someone else. It is about learning to feel safe enough to return to yourself.What This Episode Covers• Women’s wellness and holistic healing • Nervous system regulation • Rebuilding self-trust • Intuition and inner wisdom • People-pleasing and overgiving • Emotional healing and embodiment • Boundaries and self-worth • The Wild Woman archetype • Vulnerability and emotional expression • Women’s health and the mind-body connection • Burnout recovery • Sustainable wellbeingConnect with Samalie RiveraWild Woman Project: https://thewildwomanproject.com/samalie-rivera-wallingford-ct/Oubaitori Wellness: https://www.oubaitoriwellness.com/pages/homeLinkedIn: https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culture https://anew-insight.com🌐 Visit the Website https://drsupatratovar.com🎥 Watch More Episodes ANEW Insight Podcast🎤 Watch the TEDx Talk Rethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWomen's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for a powerful conversation about women's wellbeing, nervous system health, self-care, embodiment, and sustainable healing. Together, they explore why so many women feel disconnected from their inner wisdom, how societal pressures contribute to burnout, and why true healing often requires looking beyond symptoms to address the emotional, mental, physical, and spiritual aspects of health.Drawing from her experience in emergency medicine, psychiatric nursing, holistic health, somatic coaching, and nervous system regulation, Samalie shares how her journey led her from traditional healthcare into a more integrative approach to healing. The conversation explores the impact of chronic stress, people-pleasing, emotional suppression, comparison culture, social media, and the ways many women unknowingly abandon their own needs while caring for everyone around them.Dr. Tovar and Samalie discuss the relationship between burnout and physical health, the importance of reconnecting with the body, and practical ways women can begin cultivating greater presence, self-awareness, and emotional wellbeing. They also explore the role of breathwork, movement, yoga, nature, self-compassion, and women's circles as powerful tools for healing, connection, and nervous system regulation.The episode highlights the concept of Oubaitori, a Japanese philosophy centered on non-comparison, and offers a refreshing perspective on self-worth in a culture that constantly encourages women to measure themselves against unrealistic standards. Together, they examine how healing begins when women stop striving to become someone else and instead learn to trust themselves, honor their own journey, and reconnect with who they truly are.If you've ever struggled with burnout, stress, anxiety, people-pleasing, emotional exhaustion, self-doubt, or feeling disconnected from yourself, this conversation offers valuable insights into healing, self-trust, nervous system health, and creating a more sustainable relationship with your wellbeing.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women's health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.Timestamps00:00 Introduction 02:00 From Nursing to Holistic Healing 04:15 Why Women Feel Disconnected 06:20 Burnout & Modern Culture 08:30 Breathwork, Nature & Healing 10:10 The Meaning of Oubaitori 11:00 Social Media & Comparison 14:10 Signs of Nervous System Overload 17:20 The Power of Women's Circles 20:20 Stress, Burnout & Women's Health 23:30 Self-Care & Daily Wellness Practices 25:00 Closing ThoughtsEpisode SummaryIn this episode, Dr. Supatra Tovar sits down with holistic nurse and wellness coach Samalie Rivera to discuss women's wellness, nervous system regulation, burnout, self-trust, and emotional healing. Together, they explore how chronic stress, people-pleasing, comparison culture, and disconnection from the body can impact wellbeing, while sharing practical tools for creating greater balance, presence, and sustainable healing.What This Episode Covers• Women's wellness and holistic health • Nervous system regulation • Burnout and chronic stress • Self-trust and emotional healing • People-pleasing and self-care • Breathwork and mindfulness • Social media and comparison culture • Women's circles and sisterhood • Mind-body connection • Sustainable wellbeing🔗 Connect with Samalie RiveraWild Woman Project: https://thewildwomanproject.com/samalie-rivera-wallingford-ct/Oubaitori Wellness: https://www.oubaitoriwellness.com/pages/homeLinkedIn: https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culturehttps://anew-insight.com🌐 Visit the Websitehttps://drsupatratovar.com🎥 Watch More EpisodesANEW Insight Podcast🎤 Watch the TEDx TalkRethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWomen's wellness, nervous system regulation, self-trust, emotional healing, and the mind-body connection have become increasingly important conversations in today's fast-paced world. Many women find themselves navigating chronic stress, burnout, people-pleasing, overwhelm, anxiety, and a deep sense of disconnection from themselves. While modern culture often rewards productivity, achievement, and constant doing, these patterns can leave women feeling exhausted, disconnected from their bodies, and stuck in survival mode.In this episode, Dr. Supatra Tovar sits down with board-certified holistic nurse, health and wellness nurse coach, and founder of Oubaitori Wellness, Samalie Rivera, for a powerful conversation about women's wellbeing, nervous system health, self-care, embodiment, and sustainable healing. Together, they explore why so many women feel disconnected from their inner wisdom, how societal pressures contribute to burnout, and why true healing often requires looking beyond symptoms to address the emotional, mental, physical, and spiritual aspects of health.Drawing from her experience in emergency medicine, psychiatric nursing, holistic health, somatic coaching, and nervous system regulation, Samalie shares how her journey led her from traditional healthcare into a more integrative approach to healing. The conversation explores the impact of chronic stress, people-pleasing, emotional suppression, comparison culture, social media, and the ways many women unknowingly abandon their own needs while caring for everyone around them.Dr. Tovar and Samalie discuss the relationship between burnout and physical health, the importance of reconnecting with the body, and practical ways women can begin cultivating greater presence, self-awareness, and emotional wellbeing. They also explore the role of breathwork, movement, yoga, nature, self-compassion, and women's circles as powerful tools for healing, connection, and nervous system regulation.The episode highlights the concept of Oubaitori, a Japanese philosophy centered on non-comparison, and offers a refreshing perspective on self-worth in a culture that constantly encourages women to measure themselves against unrealistic standards. Together, they examine how healing begins when women stop striving to become someone else and instead learn to trust themselves, honor their own journey, and reconnect with who they truly are.If you've ever struggled with burnout, stress, anxiety, people-pleasing, emotional exhaustion, self-doubt, or feeling disconnected from yourself, this conversation offers valuable insights into healing, self-trust, nervous system health, and creating a more sustainable relationship with your wellbeing.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, women's health, nervous system regulation, self-development, healing, resilience, and sustainable wellbeing.Timestamps00:00 Introduction 02:00 From Nursing to Holistic Healing 04:15 Why Women Feel Disconnected 06:20 Burnout & Modern Culture 08:30 Breathwork, Nature & Healing 10:10 The Meaning of Oubaitori 11:00 Social Media & Comparison 14:10 Signs of Nervous System Overload 17:20 The Power of Women's Circles 20:20 Stress, Burnout & Women's Health 23:30 Self-Care & Daily Wellness Practices 25:00 Closing ThoughtsEpisode SummaryIn this episode, Dr. Supatra Tovar sits down with holistic nurse and wellness coach Samalie Rivera to discuss women's wellness, nervous system regulation, burnout, self-trust, and emotional healing. Together, they explore how chronic stress, people-pleasing, comparison culture, and disconnection from the body can impact wellbeing, while sharing practical tools for creating greater balance, presence, and sustainable healing.What This Episode Covers• Women's wellness and holistic health • Nervous system regulation • Burnout and chronic stress • Self-trust and emotional healing • People-pleasing and self-care • Breathwork and mindfulness • Social media and comparison culture • Women's circles and sisterhood • Mind-body connection • Sustainable wellbeing🔗 Connect with Samalie RiveraWild Woman Project: https://thewildwomanproject.com/samalie-rivera-wallingford-ct/Oubaitori Wellness: https://www.oubaitoriwellness.com/pages/homeLinkedIn: https://www.linkedin.com/in/samalie-rivera-rn-bsn-hwnc-bc-ryt-07254082Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culturehttps://anew-insight.com🌐 Visit the Websitehttps://drsupatratovar.com🎥 Watch More EpisodesANEW Insight Podcast🎤 Watch the TEDx TalkRethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive success, many athletes silently struggle with the long-term effects of concussions, neurological injury, emotional suppression, depression, identity loss, and the psychological consequences of constantly pushing through pain. As awareness around chronic traumatic encephalopathy (CTE) and brain health continues to grow, more people are beginning to ask what elite sports can truly cost the mind and body long after competition ends.In this episode, Dr. Supatra Tovar sits down with former USA bobsledder and CTE advocate William Person for a powerful conversation about brain trauma, athlete mental health, emotional resilience, recovery, and life after elite sports. Together, they explore the hidden neurological and psychological consequences of high-performance culture, the pressure many athletes face to ignore symptoms, and the lasting impact repeated trauma can have on emotional wellbeing, relationships, identity, and purpose.William Person shares his personal journey navigating the challenges associated with brain injury while advocating for greater awareness, support, and recovery resources for athletes and military populations. The conversation explores concussion culture, depression, suicidal ideation, masculinity and emotional suppression, nervous system dysregulation, hyperbaric oxygen therapy, and the difficult process of rebuilding a life when performance is no longer the center of your identity.You'll also hear thoughtful discussions about resilience, healing, emotional regulation, purpose after sports, and why conversations around mental health and brain health are more important than ever. Dr. Tovar and William Person discuss the realities many high performers face privately, the stigma surrounding vulnerability, and how recovery often begins when people feel safe enough to acknowledge both the emotional and neurological challenges they are carrying.If you've ever wondered how concussions, brain trauma, high-performance environments, and elite sports can impact mental health, identity, emotional wellbeing, and long-term quality of life, this conversation offers powerful insight grounded in lived experience, advocacy, psychology, and hope for recovery.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, brain health, nervous system regulation, resilience, recovery, and sustainable wellbeing.Timestamps:00:00 Welcome back and introduction02:15 Life after elite competition06:40 The reality of living with brain trauma11:25 What CTE can feel like17:50 Depression, isolation, and identity loss24:10 The hidden emotional cost of high performance30:35 Masculinity, vulnerability, and asking for help37:20 Hyperbaric oxygen therapy and recovery44:15 Advocacy for athletes and military communities51:10 Hope, healing, and moving forwardEpisode SummaryThe pursuit of excellence can come with hidden emotional and neurological consequences. In this conversation, William Person shares his experience navigating brain trauma, depression, identity loss, and recovery while advocating for greater awareness around CTE and athlete mental health. This episode explores resilience, healing, emotional awareness, purpose after sports, and the importance of changing the conversation around mental health in high-performance culture.🧠 What This Episode Covers• CTE awareness and education• Brain trauma and concussion recovery• Athlete mental health• Depression and emotional wellbeing• Hyperbaric oxygen therapy• Identity loss after sports• Emotional resilience and recovery• Nervous system regulation• The psychological cost of elite performance• Purpose after competition• Masculinity and vulnerability• Advocacy for athletes and military populations🔗 Connect with William PersonGoFundMe:https://www.gofundme.com/f/cte-recovery-for-athletes-and-militaryFacebook:https://www.facebook.com/william.person.792233/LinkedIn:https://www.linkedin.com/in/william-person-4072b417/Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culturehttps://anew-insight.com🌐 Visit the Websitehttps://drsupatratovar.com🎥 Watch More EpisodesANEW Insight Podcast🎤 Watch the TEDx TalkRethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCTE, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern sports, psychology, and healthcare. Behind achievement, discipline, and competitive success, many athletes silently struggle with the long-term effects of concussions, neurological injury, emotional suppression, depression, identity loss, and the psychological consequences of constantly pushing through pain. As awareness around chronic traumatic encephalopathy (CTE) and brain health continues to grow, more people are beginning to ask what elite sports can truly cost the mind and body long after competition ends.In this episode, Dr. Supatra Tovar sits down with former USA bobsledder and CTE advocate William Person for a powerful conversation about brain trauma, athlete mental health, emotional resilience, recovery, and life after elite sports. Together, they explore the hidden neurological and psychological consequences of high-performance culture, the pressure many athletes face to ignore symptoms, and the lasting impact repeated trauma can have on emotional wellbeing, relationships, identity, and purpose.William Person shares his personal journey navigating the challenges associated with brain injury while advocating for greater awareness, support, and recovery resources for athletes and military populations. The conversation explores concussion culture, depression, suicidal ideation, masculinity and emotional suppression, nervous system dysregulation, hyperbaric oxygen therapy, and the difficult process of rebuilding a life when performance is no longer the center of your identity.You'll also hear thoughtful discussions about resilience, healing, emotional regulation, purpose after sports, and why conversations around mental health and brain health are more important than ever. Dr. Tovar and William Person discuss the realities many high performers face privately, the stigma surrounding vulnerability, and how recovery often begins when people feel safe enough to acknowledge both the emotional and neurological challenges they are carrying.If you've ever wondered how concussions, brain trauma, high-performance environments, and elite sports can impact mental health, identity, emotional wellbeing, and long-term quality of life, this conversation offers powerful insight grounded in lived experience, advocacy, psychology, and hope for recovery.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, brain health, nervous system regulation, resilience, recovery, and sustainable wellbeing.Timestamps:00:00 Welcome back and introduction02:15 Life after elite competition06:40 The reality of living with brain trauma11:25 What CTE can feel like17:50 Depression, isolation, and identity loss24:10 The hidden emotional cost of high performance30:35 Masculinity, vulnerability, and asking for help37:20 Hyperbaric oxygen therapy and recovery44:15 Advocacy for athletes and military communities51:10 Hope, healing, and moving forwardEpisode SummaryThe pursuit of excellence can come with hidden emotional and neurological consequences. In this conversation, William Person shares his experience navigating brain trauma, depression, identity loss, and recovery while advocating for greater awareness around CTE and athlete mental health. This episode explores resilience, healing, emotional awareness, purpose after sports, and the importance of changing the conversation around mental health in high-performance culture.🧠 What This Episode Covers• CTE awareness and education• Brain trauma and concussion recovery• Athlete mental health• Depression and emotional wellbeing• Hyperbaric oxygen therapy• Identity loss after sports• Emotional resilience and recovery• Nervous system regulation• The psychological cost of elite performance• Purpose after competition• Masculinity and vulnerability• Advocacy for athletes and military populations🔗 Connect with William PersonGoFundMe:https://www.gofundme.com/f/cte-recovery-for-athletes-and-militaryFacebook:https://www.facebook.com/william.person.792233/LinkedIn:https://www.linkedin.com/in/william-person-4072b417/Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet Culturehttps://anew-insight.com🌐 Visit the Websitehttps://drsupatratovar.com🎥 Watch More EpisodesANEW Insight Podcast🎤 Watch the TEDx TalkRethinking Your Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology, and sports culture. Behind achievement, discipline, and competitive success, many athletes silently struggle with concussions, nervous system dysregulation, emotional suppression, identity loss, and the long-term psychological impact of high-performance environments. As conversations around traumatic brain injury and mental health continue to evolve, more people are beginning to ask what elite sports can truly cost the mind and body over time.In this episode, Dr. Supatra Tovar sits down with former USA bobsledder and CTE advocate William Person for a powerful conversation about athlete mental health, concussion culture, brain trauma, emotional resilience, and life after elite sports. Together, they explore the hidden neurological and emotional consequences of high-performance culture, the pressure many athletes face to suppress vulnerability, and the lasting impact that repeated trauma can have on identity, emotional wellbeing, and recovery.William Person shares his personal experiences navigating elite athletics while advocating for greater awareness around traumatic brain injury, recovery support, and emotional healing for athletes and military populations. The conversation explores the culture surrounding concussions in competitive sports, the psychological toll of constantly pushing through pain, masculinity and emotional suppression, nervous system overload, and what it means to rebuild your sense of self after performance becomes your identity.You’ll also hear thoughtful discussions about burnout, resilience, emotional regulation, mental health recovery, and why conversations around brain health are more important than ever in modern sports culture. Dr. Tovar and William Person discuss the emotional realities many high performers face privately, the stigma surrounding vulnerability, and how healing often begins when people feel safe enough to acknowledge what they are carrying emotionally and neurologically.If you’ve ever wondered how high-performance culture impacts emotional wellbeing, identity, nervous system health, mental resilience, or long-term brain function, this conversation offers powerful insight grounded in lived experience, advocacy, psychology, and recovery.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, nervous system regulation, sustainable wellbeing, and healing beyond performance culture.Timestamps:00:00 Welcome back and introduction02:10 William Person’s athletic background05:45 The hidden culture around concussions10:30 What brain trauma can feel like emotionally16:15 Athlete mental health and emotional suppression22:05 High-performance pressure and identity loss29:40 Masculinity, vulnerability, and healing36:20 Nervous system overload and recovery43:15 Advocacy, awareness, and supporting athletes50:10 Final thoughts and Part 2 previewEpisode SummaryHigh performance can come with hidden emotional and neurological consequences. In this conversation, William Person shares how brain trauma, concussion culture, emotional suppression, and athlete identity can deeply impact mental health, nervous system regulation, and long-term wellbeing. This episode explores resilience, recovery, emotional awareness, and the importance of changing conversations around mental health in elite sports.🧠 What This Episode CoversCTE awareness and concussion cultureAthlete mental health and emotional wellbeingBrain trauma and nervous system healthThe emotional impact of elite sportsMasculinity and emotional suppressionIdentity loss after athleticsMental resilience and recoveryTrauma and emotional healingHigh-performance burnoutLife after competitive sportsEmotional regulation and vulnerabilityAdvocacy for athletes and military populations🔗 Connect with William PersonGoFundMe:William Person GoFundMeFacebook:William Person FacebookLinkedIn:William Person LinkedInContinue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet CultureANEW Insight Course🌐 Visit the Websitedrsupatratovar.com🎥 Watch More EpisodesANEW Insight YouTube Channel🎤 Watch the TEDx TalkRethinking Our Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailCTE awareness, brain trauma, athlete mental health, and the hidden emotional cost of elite performance are becoming increasingly important conversations in modern health, psychology, and sports culture. Behind achievement, discipline, and competitive success, many athletes silently struggle with concussions, nervous system dysregulation, emotional suppression, identity loss, and the long-term psychological impact of high-performance environments. As conversations around traumatic brain injury and mental health continue to evolve, more people are beginning to ask what elite sports can truly cost the mind and body over time.In this episode, Dr. Supatra Tovar sits down with former USA bobsledder and CTE advocate William Person for a powerful conversation about athlete mental health, concussion culture, brain trauma, emotional resilience, and life after elite sports. Together, they explore the hidden neurological and emotional consequences of high-performance culture, the pressure many athletes face to suppress vulnerability, and the lasting impact that repeated trauma can have on identity, emotional wellbeing, and recovery.William Person shares his personal experiences navigating elite athletics while advocating for greater awareness around traumatic brain injury, recovery support, and emotional healing for athletes and military populations. The conversation explores the culture surrounding concussions in competitive sports, the psychological toll of constantly pushing through pain, masculinity and emotional suppression, nervous system overload, and what it means to rebuild your sense of self after performance becomes your identity.You’ll also hear thoughtful discussions about burnout, resilience, emotional regulation, mental health recovery, and why conversations around brain health are more important than ever in modern sports culture. Dr. Tovar and William Person discuss the emotional realities many high performers face privately, the stigma surrounding vulnerability, and how healing often begins when people feel safe enough to acknowledge what they are carrying emotionally and neurologically.If you’ve ever wondered how high-performance culture impacts emotional wellbeing, identity, nervous system health, mental resilience, or long-term brain function, this conversation offers powerful insight grounded in lived experience, advocacy, psychology, and recovery.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, nervous system regulation, sustainable wellbeing, and healing beyond performance culture.Timestamps:00:00 Welcome back and introduction02:10 William Person’s athletic background05:45 The hidden culture around concussions10:30 What brain trauma can feel like emotionally16:15 Athlete mental health and emotional suppression22:05 High-performance pressure and identity loss29:40 Masculinity, vulnerability, and healing36:20 Nervous system overload and recovery43:15 Advocacy, awareness, and supporting athletes50:10 Final thoughts and Part 2 previewEpisode SummaryHigh performance can come with hidden emotional and neurological consequences. In this conversation, William Person shares how brain trauma, concussion culture, emotional suppression, and athlete identity can deeply impact mental health, nervous system regulation, and long-term wellbeing. This episode explores resilience, recovery, emotional awareness, and the importance of changing conversations around mental health in elite sports.🧠 What This Episode CoversCTE awareness and concussion cultureAthlete mental health and emotional wellbeingBrain trauma and nervous system healthThe emotional impact of elite sportsMasculinity and emotional suppressionIdentity loss after athleticsMental resilience and recoveryTrauma and emotional healingHigh-performance burnoutLife after competitive sportsEmotional regulation and vulnerabilityAdvocacy for athletes and military populations🔗 Connect with William PersonGoFundMe:William Person GoFundMeFacebook:William Person FacebookLinkedIn:William Person LinkedInContinue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life🎓 Course: Deprogram Diet CultureANEW Insight Course🌐 Visit the Websitedrsupatratovar.com🎥 Watch More EpisodesANEW Insight YouTube Channel🎤 Watch the TEDx TalkRethinking Our Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and long-term wellbeing. As more people struggle with brain fog, exhaustion, nervous system dysregulation, and high-performance burnout, this conversation examines how nutrition and sustainable wellness practices may support healthier aging, cognitive resilience, and overall mental and physical health.Dr. John Lewis is a researcher and educator whose work focuses on plant-based nutrition, inflammation, brain health, healthy aging, and longevity. In this episode, he explains the relationship between food, inflammation, cognitive function, and chronic stress while challenging perfectionistic wellness culture and restrictive approaches to health. This conversation offers a more realistic, science-backed approach to sustainable wellness and long-term health.Together, Dr. Lewis and Dr. Tovar discuss: • chronic inflammation and brain health • burnout and nervous system exhaustion • brain fog and cognitive performance • plant-based nutrition and longevity • stress, aging, and inflammation • sustainable wellness habits • food and mental clarity • realistic nutrition without perfectionism • healthy aging and cognitive wellbeing • how modern high-performance culture impacts physical and mental healthIf you are interested in brain health, plant-based nutrition, chronic stress recovery, healthy aging, sustainable wellness, cognitive performance, or reducing inflammation naturally, this episode provides practical insights into how nutrition and lifestyle habits may support long-term wellbeing without extreme dieting or perfectionism.Subscribe to the ANEW Insight Podcast for conversations on psychology, nutrition, mental health, wellness, stress management, longevity, emotional wellbeing, and sustainable health.⏱ TIMESTAMPS 00:00 Introduction 02:45 Why Chronic Stress Is Affecting Brain Health 07:30 Brain Fog, Cognitive Function, and Inflammation 13:20 How Nutrition Impacts the Brain 19:10 Plant-Based Nutrition and Longevity 25:40 Burnout and Nervous System Exhaustion 32:15 Sustainable Wellness Without Perfectionism 38:50 Healthy Aging and Cognitive Wellbeing 45:20 Realistic Nutrition Habits for Long-Term Health 51:10 Final ThoughtsKey Topics Covered: • Brain health • Chronic inflammation • Burnout and stress • Cognitive function • Plant-based nutrition • Food and longevity • Nervous system health • Healthy aging • Sustainable wellness • Brain fog and mental clarity🔗 Connect with Dr. John LewisWebsite:https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_eLinkedIn:https://www.linkedin.com/in/johnelewisphdFaculty Bio:https://agemed.org/ammg-faculty-members/john-e-lewis-phd/ Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Get your copy on Amazon: Deprogram Diet Culture on Amazon Learn more: ANEW Insight Book Page🎓 Course: Deprogram Diet Culture ANEW Insight Course🌐 Visit the Website ANEW Insight🎥 Watch More Episodes ANEW Insight YouTube Channel🎤 Watch the TEDx Talk TEDx Talk: Healing Our Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this episode of the ANEW Insight Podcast, Dr. John Lewis joins Dr. Supatra Tovar to explore how chronic inflammation, chronic stress, burnout, and modern lifestyle habits may be affecting brain health, cognitive performance, energy, and long-term wellbeing. As more people struggle with brain fog, exhaustion, nervous system dysregulation, and high-performance burnout, this conversation examines how nutrition and sustainable wellness practices may support healthier aging, cognitive resilience, and overall mental and physical health.Dr. John Lewis is a researcher and educator whose work focuses on plant-based nutrition, inflammation, brain health, healthy aging, and longevity. In this episode, he explains the relationship between food, inflammation, cognitive function, and chronic stress while challenging perfectionistic wellness culture and restrictive approaches to health. This conversation offers a more realistic, science-backed approach to sustainable wellness and long-term health.Together, Dr. Lewis and Dr. Tovar discuss: • chronic inflammation and brain health • burnout and nervous system exhaustion • brain fog and cognitive performance • plant-based nutrition and longevity • stress, aging, and inflammation • sustainable wellness habits • food and mental clarity • realistic nutrition without perfectionism • healthy aging and cognitive wellbeing • how modern high-performance culture impacts physical and mental healthIf you are interested in brain health, plant-based nutrition, chronic stress recovery, healthy aging, sustainable wellness, cognitive performance, or reducing inflammation naturally, this episode provides practical insights into how nutrition and lifestyle habits may support long-term wellbeing without extreme dieting or perfectionism.Subscribe to the ANEW Insight Podcast for conversations on psychology, nutrition, mental health, wellness, stress management, longevity, emotional wellbeing, and sustainable health.⏱ TIMESTAMPS 00:00 Introduction 02:45 Why Chronic Stress Is Affecting Brain Health 07:30 Brain Fog, Cognitive Function, and Inflammation 13:20 How Nutrition Impacts the Brain 19:10 Plant-Based Nutrition and Longevity 25:40 Burnout and Nervous System Exhaustion 32:15 Sustainable Wellness Without Perfectionism 38:50 Healthy Aging and Cognitive Wellbeing 45:20 Realistic Nutrition Habits for Long-Term Health 51:10 Final ThoughtsKey Topics Covered: • Brain health • Chronic inflammation • Burnout and stress • Cognitive function • Plant-based nutrition • Food and longevity • Nervous system health • Healthy aging • Sustainable wellness • Brain fog and mental clarity🔗 Connect with Dr. John LewisWebsite:https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_eLinkedIn:https://www.linkedin.com/in/johnelewisphdFaculty Bio:https://agemed.org/ammg-faculty-members/john-e-lewis-phd/ Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Get your copy on Amazon: Deprogram Diet Culture on Amazon Learn more: ANEW Insight Book Page🎓 Course: Deprogram Diet Culture ANEW Insight Course🌐 Visit the Website ANEW Insight🎥 Watch More Episodes ANEW Insight YouTube Channel🎤 Watch the TEDx Talk TEDx Talk: Healing Our Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailPlant-based nutrition, brain health, and healthy aging are becoming some of the most important conversations in modern wellness and preventive healthcare. In a world filled with conflicting nutrition advice, high-protein diet trends, and growing chronic disease rates, many people are searching for sustainable, science-backed ways to improve their health, reduce inflammation, support cognitive function, and live longer, healthier lives.In this episode, Dr. Supatra Tovar sits down with clinical nutrition researcher and educator Dr. John Lewis for a powerful conversation about plant-based nutrition, longevity, brain health, inflammation, dairy consumption, animal protein, and lifestyle medicine. Together, they explore how nutrition affects the body at every level, from digestion and metabolic health to cognitive aging and disease prevention.Dr. John Lewis shares insights from decades of research and over 180 peer-reviewed scientific publications focused on nutrition science, healthy aging, exercise, dietary supplementation, and cognitive health. The conversation explores the myths surrounding dairy and calcium, the risks associated with excessive animal protein consumption, insulin resistance, inflammation, osteoporosis, whole grains, and why sustainable wellness habits matter more than restrictive dieting or extreme health trends.You’ll also hear thoughtful discussions about modern nutrition misinformation, the cultural obsession with protein, the rise of anti-plant-based rhetoric, and how whole-food plant-based nutrition may support brain health, longevity, digestion, and long-term wellness. Dr. Tovar and Dr. Lewis also discuss practical ways people can make small nutrition changes that support healthier aging and a better relationship with food and health overall.If you’ve ever wondered how nutrition impacts inflammation, cognitive health, chronic disease risk, healthy aging, or overall longevity, this conversation offers practical insights grounded in both science and real-world application.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, healthy aging, and sustainable lifestyle medicine.Timestamps:00:00 Welcome back and introduction01:05 Defining optimal health03:15 The three pillars of wellness05:00 From bodybuilding to nutrition science08:20 Why Dr. Lewis adopted a plant-based lifestyle10:00 The truth about dairy and human health12:15 Dairy, inflammation, and chronic disease14:10 IGF-1, obesity, and cancer research15:30 Osteoporosis and the calcium myth17:05 Animal protein and longevity research19:10 Saturated fat and insulin resistance explained22:20 Why modern nutrition messaging is misleading24:05 Whole grains, brain health, and healthy aging25:20 Final thoughts and Part 2 previewEpisode SummaryNutrition affects far more than weight. In this conversation, Dr. John Lewis explains how plant-based nutrition, exercise, and sustainable lifestyle habits may support brain health, reduce inflammation, improve digestion, and contribute to healthier aging and longevity.🧠 What This Episode CoversWhy plant-based nutrition supports long-term healthBrain health and cognitive agingThe connection between inflammation and chronic diseaseDairy, IGF-1, and modern nutrition mythsAnimal protein and longevity researchInsulin resistance and saturated fatOsteoporosis and calcium balance explainedWhole grains and metabolic healthSustainable wellness habitsHealthy aging through lifestyle medicineThe dangers of nutrition misinformationHow small nutrition changes can improve overall health🔗 Connect with Dr. John LewisWebsite:https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_eLinkedIn:https://www.linkedin.com/in/johnelewisphdFaculty Bio:https://agemed.org/ammg-faculty-members/john-e-lewis-phd/ Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Get your copy on Amazon: Deprogram Diet Culture on Amazon Learn more: ANEW Insight Book Page🎓 Course: Deprogram Diet Culture ANEW Insight Course🌐 Visit the Website ANEW Insight🎥 Watch More Episodes ANEW Insight YouTube Channel🎤 Watch the TEDx Talk TEDx Talk: Healing Our Relationship with Food in the GLP-1 Era#plantbaseddiet #brainhealth #healthyaging #antiinflammatorydiet #longevity #anewinsight #drsupatratovar Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailPlant-based nutrition, brain health, and healthy aging are becoming some of the most important conversations in modern wellness and preventive healthcare. In a world filled with conflicting nutrition advice, high-protein diet trends, and growing chronic disease rates, many people are searching for sustainable, science-backed ways to improve their health, reduce inflammation, support cognitive function, and live longer, healthier lives.In this episode, Dr. Supatra Tovar sits down with clinical nutrition researcher and educator Dr. John Lewis for a powerful conversation about plant-based nutrition, longevity, brain health, inflammation, dairy consumption, animal protein, and lifestyle medicine. Together, they explore how nutrition affects the body at every level, from digestion and metabolic health to cognitive aging and disease prevention.Dr. John Lewis shares insights from decades of research and over 180 peer-reviewed scientific publications focused on nutrition science, healthy aging, exercise, dietary supplementation, and cognitive health. The conversation explores the myths surrounding dairy and calcium, the risks associated with excessive animal protein consumption, insulin resistance, inflammation, osteoporosis, whole grains, and why sustainable wellness habits matter more than restrictive dieting or extreme health trends.You’ll also hear thoughtful discussions about modern nutrition misinformation, the cultural obsession with protein, the rise of anti-plant-based rhetoric, and how whole-food plant-based nutrition may support brain health, longevity, digestion, and long-term wellness. Dr. Tovar and Dr. Lewis also discuss practical ways people can make small nutrition changes that support healthier aging and a better relationship with food and health overall.If you’ve ever wondered how nutrition impacts inflammation, cognitive health, chronic disease risk, healthy aging, or overall longevity, this conversation offers practical insights grounded in both science and real-world application.Subscribe for more conversations on psychology, nutrition, mental health, emotional wellness, healthy aging, and sustainable lifestyle medicine.Timestamps:00:00 Welcome back and introduction01:05 Defining optimal health03:15 The three pillars of wellness05:00 From bodybuilding to nutrition science08:20 Why Dr. Lewis adopted a plant-based lifestyle10:00 The truth about dairy and human health12:15 Dairy, inflammation, and chronic disease14:10 IGF-1, obesity, and cancer research15:30 Osteoporosis and the calcium myth17:05 Animal protein and longevity research19:10 Saturated fat and insulin resistance explained22:20 Why modern nutrition messaging is misleading24:05 Whole grains, brain health, and healthy aging25:20 Final thoughts and Part 2 previewEpisode SummaryNutrition affects far more than weight. In this conversation, Dr. John Lewis explains how plant-based nutrition, exercise, and sustainable lifestyle habits may support brain health, reduce inflammation, improve digestion, and contribute to healthier aging and longevity.🧠 What This Episode CoversWhy plant-based nutrition supports long-term healthBrain health and cognitive agingThe connection between inflammation and chronic diseaseDairy, IGF-1, and modern nutrition mythsAnimal protein and longevity researchInsulin resistance and saturated fatOsteoporosis and calcium balance explainedWhole grains and metabolic healthSustainable wellness habitsHealthy aging through lifestyle medicineThe dangers of nutrition misinformationHow small nutrition changes can improve overall health🔗 Connect with Dr. John LewisWebsite:https://drlewisnutrition.com/?srsltid=AfmBOop9QH2xlvffjEsvxdgvpwKuYoBXOVBp9deEhi8G1jztSvXw6Z_eLinkedIn:https://www.linkedin.com/in/johnelewisphdFaculty Bio:https://agemed.org/ammg-faculty-members/john-e-lewis-phd/ Continue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Get your copy on Amazon: Deprogram Diet Culture on Amazon Learn more: ANEW Insight Book Page🎓 Course: Deprogram Diet Culture ANEW Insight Course🌐 Visit the Website ANEW Insight🎥 Watch More Episodes ANEW Insight YouTube Channel🎤 Watch the TEDx Talk TEDx Talk: Healing Our Relationship with Food in the GLP-1 Eraplant-based nutrition, brain health nutrition, healthy aging, longevity nutrition, anti-inflammatory diet, dairy and inflammation, animal protein health risks, plant-based lifestyle, cognitive health nutrition, insulin resistance explained, foods for brain health, nutrition and longevity, sustainable wellness habits, whole food plant-based diet, disease prevention through lifestyle#plantbaseddiet #brainhealth #healthyaging #antiinflammatorydiet #longevity #anewinsight #drsupatratovar Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat happens emotionally, psychologically, and physically when someone stops drinking? For many people, alcohol becomes tied to stress relief, social confidence, emotional avoidance, and even identity itself. In a culture where drinking is deeply normalized, it can be difficult to recognize when alcohol is no longer helping and is instead quietly affecting mental health, relationships, sleep, emotional regulation, and self-trust.In this episode, Dr. Supatra Tovar sits down with Cat Greenleaf, former television host and creator of the Soberness Podcast, for a deeper conversation about sobriety, emotional healing, recovery, and life after alcohol. Together, they explore the emotional realities of addiction, shame, social anxiety, nervous system dysregulation, and what it really takes to rebuild your life in a healthier and more authentic way.Cat shares powerful insights from her own recovery journey, including how alcohol became intertwined with identity, emotional coping, and social connection. The conversation also explores the biology of addiction, alcoholism as a mental health condition, self-forgiveness, and how releasing shame can create space for deeper healing and self-awareness. Dr. Tovar also shares practical nervous system regulation tools that can help people navigate anxiety, emotional overwhelm, and social situations without relying on alcohol.You’ll also hear honest perspectives on sobriety culture, “dry drunk” stigma, social pressure around drinking, the physical benefits of quitting alcohol, sleep, emotional clarity, and replacing unhealthy rituals with healthier forms of comfort and connection. If you’ve ever questioned your relationship with alcohol, struggled with emotional coping patterns, or wondered what life might feel like on the other side of drinking, this conversation offers compassion, honesty, humor, and hope.Subscribe for more conversations on psychology, mental health, emotional wellness, recovery, nutrition, and building a healthier relationship with yourself.Timestamps: 00:00 Welcome back and introduction 01:00 Cat Greenleaf on storytelling and recovery 02:15 Tim Daly and vulnerability in sobriety 03:20 Dr. Drew on alcoholism as a disease 05:00 Shame, guilt, and emotional healing 06:30 Alcoholism, genetics, and mental health 07:30 Social pressure and drinking culture 08:45 Social anxiety and alcohol use 10:20 Nervous system regulation tools 11:15 Butterfly tapping and vagus nerve calming 13:30 Fear of losing identity without alcohol 14:40 Emotional freedom after sobriety 16:00 Why Cat rejects the term “dry drunk” 17:20 Judgment, compassion, and recovery 18:10 Physical benefits of quitting alcohol 19:20 Movement, hydration, and energy 20:15 Sleep, alcohol, and recovery 21:10 Replacing alcohol rituals with healthier habits 22:20 SodaStream, bitters, and sober alternatives 24:15 Tips for social situations without drinking 25:15 What life feels like after alcohol 26:20 “I just don’t drink” and removing shame 27:15 Where to find Cat Greenleaf and SobernessEpisode SummarySobriety is often framed as simply quitting alcohol, but recovery is much deeper than removing a substance. In this conversation, Cat Greenleaf shares how emotional healing, self-awareness, nervous system regulation, and identity transformation all become part of the recovery journey.🧠 What This Episode CoversWhy alcoholism is more than a lack of willpower Alcoholism as a mental health condition Shame, guilt, and emotional avoidance Social anxiety and nervous system dysregulation Why people use alcohol to cope Identity shifts after sobriety Emotional healing and self-awareness The physical effects of quitting alcohol Sleep, hydration, and emotional clarity Replacing alcohol rituals with healthier habits Why self-compassion matters in recovery How sobriety changes relationships and self-trust🔗 Connect with Cat GreenleafWebsite: Soberness Instagram: @catgreenleaf Facebook: Cat Greenleaf Facebook LinkedIn: Cat Greenleaf LinkedInContinue Your Journey📘 Book: Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life Get your copy on Amazon: Deprogram Diet Culture on Amazon Learn more: ANEW Insight Book Page🎓 Course: Deprogram Diet Culture ANEW Insight Course🌐 Visit the Website ANEW Insight🎥 Watch More Episodes ANEW Insight YouTube Channel🎤 Watch the TEDx Talk TEDx Talk: Healing Our Relationship with Food in the GLP-1 EraSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat happens emotionally, psychologically, and physically when someone stops drinking? For many people, alcohol becomes tied to stress relief, social confidence, emotional avoidance, and even identity itself. In a culture where drinking is deeply normalized, it can be difficult to recognize when alcohol is no longer helping and is instead quietly affecting mental health, relationships, sleep, emotional regulation, and self-trust.In this episode, Dr. Supatra Tovar sits down with Cat Greenleaf, former television host and creator of the Soberness Podcast, for a deeper conversation about sobriety, emotional healing, recovery, and life after alcohol. Together, they explore the emotional realities of addiction, shame, social anxiety, nervous system dysregulation, and what it really takes to rebuild your life in a healthier and more authentic way.Cat shares powerful insights from her own recovery journey, including how alcohol became intertwined with identity, emotional coping, and social connection. The conversation also explores the biology of addiction, alcoholism as a mental health condition, self-forgiveness, and how releasing shame can create space for deeper healing and self-awareness. Dr. Tovar also shares practical nervous system regulation tools that can help people navigate anxiety, emotional overwhelm, and social situations without relying on alcohol.You’ll also hear honest perspectives on sobriety culture, “dry drunk” stigma, social pressure around drinking, the physical benefits of quitting alcohol, sleep, emotional clarity, and replacing unhealthy rituals with healthier forms of comfort and connection. If you’ve ever questioned your relationship with alcohol, struggled with emotional coping patterns, or wondered what life might feel like on the other side of drinking, this conversation offers compassion, honesty, humor, and hope.Subscribe for more conversations on psychology, mental health, emotional wellness, recovery, nutrition, and building a healthier relationship with yourself.Timestamps: 00:00 Welcome back and introduction 01:00 Cat Greenleaf on storytelling and recovery 02:15 Tim Daly and vulnerability in sobriety 03:20 Dr. Drew on alcoholism as a disease 05:00 Shame, guilt, and emotional healing 06:30 Alcoholism, genetics, and mental health 07:30 Social pressure and drinking culture 08:45 Social anxiety and alcohol use 10:20 Nervous system regulation tools 11:15 Butterfly tapping and vagus nerve calming 13:30 Fear of losing identity without alcohol 14:40 Emotional freedom after sobriety 16:00 Why Cat rejects the term “dry drunk” 17:20 Judgment, compassion, and recovery 18:10 Physical benefits of quitting alcohol 19:20 Movement, hydration, and energy 20:15 Sleep, alcohol, and recovery 21:10 Replacing alcohol rituals with healthier habits 22:20 SodaStream, bitters, and sober alternatives 24:15 Tips for social situations without drinking 25:15 What life feels like after alcohol 26:20 “I just don’t drink” and removing shame 27:15 Where to find Cat Greenleaf and SobernessEpisode SummarySobriety is often framed as simply quitting alcohol, but recovery is much deeper than removing a substance. In this conversation, Cat Greenleaf shares how emotional healing, self-awareness, nervous system regulation, and identity transformation all become part of the recovery journey.🧠 What This Episode CoversWhy alcoholism is more than a lack of willpower Alcoholism as a mental health condition Shame, guilt, and emotional avoidance Social anxiety and nervous system dysregulation Why people use alcohol to cope Identity shifts after sobrSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailQuitting alcohol is often framed as a matter of willpower, but what if the real challenge is much deeper? For many people, drinking is closely tied to emotional regulation, identity, and how we cope with stress, disconnection, and external pressure. In today’s culture, alcohol is often normalized as a way to unwind, making it even harder to recognize when it’s no longer serving you.In this episode, Dr. Supatra Tovar sits down with Cat Greenleaf, former television host and current host of the Soberness Podcast, to explore the deeper psychological side of sobriety and personal transformation. From breaking habitual patterns to navigating emotional discomfort, this conversation looks at what it really takes to stop drinking and rebuild your life in a meaningful way.Cat shares her personal journey through addiction and recovery, offering insight into how external validation, lifestyle patterns, and emotional avoidance can keep people stuck. We also explore how developing emotional awareness becomes a turning point, allowing you to better understand your triggers, build resilience, and reconnect with yourself in a more grounded and intentional way.You’ll also hear practical perspectives on identity change, letting go of old versions of yourself, and rebuilding self-trust over time. If you’ve ever questioned your relationship with alcohol or felt caught in patterns that don’t align with who you want to be, this conversation offers a more honest and sustainable path forward.Subscribe for more conversations on psychology, mental health, and building a healthier relationship with yourself.Timestamps:00:00 Introduction 02:10 Cat Greenleaf’s sobriety journey 07:45 Emotional awareness and recovery 14:30 Identity transformation 21:00 Letting go of external validation 28:15 Rebuilding self-trustEpisode SummaryQuitting alcohol isn’t just about willpower it’s about understanding the role it plays in your life.In this conversation, Cat Greenleaf shares her journey of recognizing early patterns, using alcohol as a coping mechanism, and ultimately redefining her relationship with herself through sobriety.🧠 What This Episode CoversWhy quitting alcohol is deeper than just disciplineEarly signs and personality patterns to be aware ofHow alcohol becomes a coping mechanism over timeThe importance of honest self-reflectionThe impact of shame and the “shame spiral”Losing control vs. the illusion of protectionWhy learning to feel is central to recoveryIdentity shifts in sobrietyReframing alcohol use with self-compassionBuilding a more aligned and authentic life🔍 Key Questions ExploredIs alcohol helping your life or hurting it?What are you using alcohol to avoid?Who are you without alcohol?What do you actually need to feel whole?Key TakeawaysAlcohol is often a symptom, not the root problemHonest self-reflection is essential for changeShame keeps the cycle going self-compassion breaks itRecovery requires feeling, not avoidingSobriety opens the door to identity transformationUnderstanding why you used alcohol is more powerful than judging yourselfTrue healing is about alignment with your authentic self🔗 Connect with Cat GreenleafWebsite: https://soberness.com Instagram:Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWorking mom burnout is often framed as a personal issue, but what if the real problem is the workplace itself? In today’s culture, the expectation to always be available has created an environment where work never fully turns off, leading to chronic stress, burnout, and disconnection.In Part 2 of this conversation, Dr. Supatra Tovar continues her discussion with Alexa Starks, founder of Executive Moms, to explore the deeper systemic drivers of burnout in working mothers and high-performing women. From constant digital availability to unrealistic workplace expectations, this episode breaks down how modern work culture is contributing to mental health challenges and unsustainable pressure.Alexa shares what she sees behind the scenes with leaders and organizations, including how lack of trust, poor management, and authoritarian leadership styles create toxic work environments. We also explore the concept of psychological safety, why compassion is a critical leadership skill, and how supportive workplaces lead to stronger performance, retention, and long-term success.You’ll also hear practical guidance for navigating maternity leave, returning to work, and advocating for yourself in environments that may not naturally offer support. If you’ve ever felt like you have to choose between your career and your well-being, this conversation offers a more realistic and sustainable path forward.Subscribe for more conversations on psychology, health, and building a healthier relationship with work and life.🔗 Connect with Alexa StarksWebsite: https://www.executivemoms.co/LinkedIn: https://www.linkedin.com/in/alexastarksInstagram: https://www.instagram.com/alexa.starks?igsh=NTc4MTIwNjQ2YQ==Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00WKEYWORDSworking mom burnout, working mom burnout solutions, leadership stress women, always on work culture, toxic work culture, workplace burnout causes, how to create psychological safety at work, work life balance for moms, setting boundaries at work, leadership for women, burnout in corporate women, managing career and family, work stress and burnout, women leadership development, emotional load working mothers, returning to work after maternity leave, maternity leave transition work, workplace mental health, burnout recovery strategies, healthy workplace culture, why employees don’t speak up at workHashtags#workingmomburnout #leadershipstress #workplaceculture #drsupatratovar #drsaito Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhy do working moms experience burnout, stress, and overwhelm after returning to work? In this episode, Dr. Supatra Tovar explores the reality of work life balance, working mom stress, and postpartum mental health. Many women are expected to perform at full capacity immediately after maternity leave, despite sleep deprivation, emotional strain, and major life transitions. This conversation breaks down why burnout in women is so common and how workplace culture continues to fall short in supporting mothers.Dr. Tovar is joined by Alexa Starks, workplace culture innovator, leadership strategist, and founder of Executive Moms. After more than a decade in corporate operations and navigating her own return to work after having children, Alexa now works with organizations to create parent-forward workplaces that support career growth, retention, and flexibility for working parents.In this episode, you’ll learn why returning to work after maternity leave can feel overwhelming, how postpartum mental health and stress impact performance, and why many women don’t feel safe advocating for their needs in the workplace. Alexa also shares how outdated workplace systems contribute to burnout and what structured reentry and supportive leadership should actually look like.Subscribe for more conversations on psychology, nutrition, and sustainable health, and watch more episodes of the ANEW Insight Podcast for practical strategies to support your well-being and performance.🔗 Connect with Alexa StarksWebsite: https://www.executivemoms.co/LinkedIn: https://www.linkedin.com/in/alexastarksInstagram: https://www.instagram.com/alexa.starks?igsh=NTc4MTIwNjQ2YQ==Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00W#workingmomburnout #burnoutrecovery #anewinsight #drsupatratovar #drsaito Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailEmotional intensity, trauma, and the darker aspects of the human experience are often misunderstood as pathology or weakness. In reality, these experiences can be powerful entry points for transformation, self-awareness, and psychological growth. In this episode, we explore how trauma shapes identity, why emotional darkness is part of the human condition, and how curiosity can replace self-judgment in the healing process.Dr. Richard LaBrie, clinical psychologist and author, returns to discuss the deeper themes behind his latest poetry collection. His work blends psychotherapy, creativity, and lived experience to explore rage, shame, isolation, and hope. Drawing from both clinical insight and artistic expression, he offers a unique perspective on how we process emotional pain and move toward wholeness.This conversation unpacks the psychological toll of modern life, including technology overload, cultural pressure, and emotional fragmentation. We explore the concept of “hopeful skepticism,” the role of curiosity in healing, and how confronting uncomfortable emotions can lead to growth rather than avoidance. Dr. LaBrie also shares insights on creativity, flow states, and how transformation often requires moving through darkness rather than bypassing it.If you’ve ever struggled with overwhelming emotions, questioned your inner experience, or wondered how to turn pain into meaning, this episode offers a grounded and deeply human perspective. Watch, reflect, and subscribe for more conversations on psychology, health, and personal transformation. Learn more about Richard LaBrieAmazon: https://a.co/d/08tv8FvOFacebook: https://www.facebook.com/RichardLaBriePsyD/LinkedIn: https://www.linkedin.com/in/richard-labrie-psy-d-4786659?original_referer=https%3A%2F%2Fwww.google.com%2FPsychology Today: https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00W#traumahealing #emotionalhealth #mentalhealthawareness #psychology #selfgrowthSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailTrauma healing, emotional regulation, and the psychology of creativity are deeply connected, yet often misunderstood. In this episode, we explore how emotional intensity, anxiety, and creative expression can be mistaken for mental illness, and how understanding the emotional healing process can help you reconnect with yourself. This conversation unpacks trauma healing, emotional growth, and the fine line between diagnosis and simply being human.Dr. Richard LaBrie, clinical psychologist and author of The Alchemy of Blood, returns to the podcast to share his unique perspective on psychotherapy, creativity, and emotional transformation. His work bridges trauma healing, narrative identity, and the deeper psychological journey of turning pain into meaning, offering both clinical insight and creative depth.We discuss how trauma and emotional experiences shape identity, why creativity can look like anxiety or even bipolar symptoms, and how clinicians can sometimes misinterpret emotional intensity. Dr. LaBrie shares powerful insights on emotional regulation, the role of storytelling in healing, and how creative expression can support resilience, self-awareness, and psychological growth.If you are interested in trauma healing, emotional regulation, creativity and mental health, or understanding yourself on a deeper level, this episode offers a thoughtful and nuanced perspective. Be sure to subscribe, follow the podcast, and stay tuned for part two of this conversation.Learn more about Richard LaBrieAmazonhttps://a.co/d/08tv8FvOFacebookhttps://www.facebook.com/RichardLaBriePsyD/LinkedInhttps://www.linkedin.com/in/richard-labrie-psy-d-4786659?original_referer=https%3A%2F%2Fwww.google.com%2FPsychology Todayhttps://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229Continue Your Journey 📘 Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book🎓 Course: Deprogram Diet Culturehttps://www.anew-insight.com/course🌐 Visit the Websitehttps://www.anew-insight.com🎥 Watch More Episodeshttps://www.youtube.com/@my.anew.insight🎤 See My TEDx Talkhttp://bit.ly/3NVR00W#traumahealing #mentalhealthawareness #emotionalhealing #psychology #selfawareness #emotionalregulation #creativityandmentalhealth #anxietyhelp #healingjourney #mindbodyconnection #innerwork #traumarecovery #mentalhealthmatters #personalgrowth #psychologypodcast.Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailChronic illness recovery often requires looking beyond conventional approaches and exploring how the body produces and uses energy at a cellular level. In this episode, we explore how oxygen therapy and red light therapy may support healing by improving mitochondrial function, increasing energy production, and addressing symptoms like fatigue, brain fog, and inflammation.Brad Pitzele, founder of 1000 Roads, shares his personal journey through Lyme disease, autoimmune conditions, and chronic fatigue. Drawing from both lived experience and deep research, he explains how Exercise With Oxygen Therapy (EWOT) and red and near infrared light therapy became central to his recovery and ultimately inspired his work helping others access these tools.This conversation breaks down the science in a clear and practical way, including how red and near infrared light stimulate mitochondria, why oxygen delivery matters for cellular repair, and how combining these therapies may accelerate healing. Brad also shares what to look for in quality devices, common misconceptions in the market, and how to navigate treatment options safely and effectively.If you are navigating chronic illness, fatigue, or looking to optimize your energy and health, this episode offers a grounded, science-informed perspective. Subscribe to the ANEW Insight Podcast for more conversations at the intersection of psychology, nutrition, and integrative health.Brad Pitzele Website: https://www.onethousandroads.com/pages/about-us Brad Pitzele LinkedIn: https://www.linkedin.com/in/bradpitzeleContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/bookCourse: Deprogram Diet Culturehttps://www.anew-insight.com/courseVisit the Websitehttps://www.anew-insight.comWatch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#oxygentherapy #redlighttherapy #chronicillnessrecovery #mitochondrialhealth #brainfog #chronicfatigue #lymedisease #autoimmunedisease #holistichealth #integrativemedicine #biohackinghealth #cellularhealth #wellnesstechnology #energyhealing #fatiguerecoverySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if fatigue, brain fog, and chronic stress are not signs that something is wrong, but signals your body is asking for support? In this episode of the ANEW Insight Podcast, we explore how oxygen therapy and exercise with oxygen therapy can play a role in supporting energy, reducing inflammation, and improving overall resilience. This conversation reframes stress as feedback from the body and highlights how sustainable health begins when we learn to respond rather than control.Dr. Supatra Tovar is joined by Brad Pitzele, founder of 1000 Roads, whose work focuses on making oxygen and light-based therapies more accessible. His journey is deeply personal. After years of misdiagnosis and navigating autoimmune arthritis, cancer, and Lyme disease, he began exploring alternative approaches to healing. His experience led him to discover how improving oxygen utilization could support both physical and cognitive recovery.This episode explores how oxygen supports cellular health, energy production, and brain function. It also examines the connection between low oxygen levels and inflammation, and how this may contribute to chronic fatigue, brain fog, and long-term health challenges. By understanding how the body uses oxygen, listeners gain a new perspective on healing that is rooted in physiology and aligned with a more sustainable approach to health and well-being.If this episode resonated with you, subscribe to the ANEW Insight Podcast and tune in for Part 2 of this conversation with Brad Pitzele.Brad Pitzele Website and Special Offer: http://onethousandroads.com/anewBrad Pitzele LinkedIn: https://www.linkedin.com/in/bradpitzeleContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/bookCourse: Deprogram Diet Culturehttps://www.anew-insight.com/courseVisit the Websitehttps://www.anew-insight.comWatch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#ChronicIllness #OxygenTherapy #LymeDisease #ANEWInsightPodcast #ChronicFatigue #brainfog #lymedisease #inflammation #wellnesspodcast #fatiguerecovery #nervoussystem Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if staying calm under pressure isn’t about pushing harder, but about learning how to regulate your nervous system?In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified wellness and somatic practitioner and nervous system coach Karen Ann Canham to explore simple, effective tools you can use in real time to manage stress. Whether you’re navigating a demanding workday, high-stakes decisions, or moments of overwhelm, your nervous system plays a central role in how you think, feel, and perform.Karen shares accessible techniques used by a somatic practitioner, including gentle vagus nerve stimulation, grounding through a “safety anchor,” and quick body scan practices that help shift you out of stress and back into a regulated state.These tools take seconds to implement and can create meaningful changes in your ability to stay focused, present, and resilient.We also discuss the impact of unprocessed stress, including burnout, brain fog, and emotional reactivity, and how working with a somatic practitioner approach can support both mental clarity and long-term health.If you are a high achiever, leader, or someone who feels constantly “on,” our conversation offers practical strategies to help you regulate in the moment and perform at your best.Want to know more about Karen Ann Canham? Here are her social media links: https://www.karenannwellness.com/, https://www.instagram.com/karenann_wellness/, https://www.linkedin.com/in/karenannwellness. Learn more about Dr. Supatra Tovar and explore additional resources at anew-insight.comContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/bookCourse: Deprogram Diet Culturehttps://www.anew-insight.com/courseWatch More Episodeshttps://www.youtube.com/@my.anew.insight See My TEDx Talkhttp://bit.ly/3NVR00W#somaticpractitioner #somatichealing #psychologytools #mindbodyhealing #wellnesseducation #bodyawareness #dailywellness #healthhabits  #mentalwellbeing #balancedlife #mentalhealthtips #growthmindset #healingjourney #wellnesscoach #leadershiphealth #resiliencebuilding #anewinsightSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailMany successful professionals appear confident, productive, and in control, yet internally they often feel overwhelmed, anxious, or constantly under pressure.In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Certified Wellness and Somatic Practitioner Karen Ann Canham about why high achievers frequently live in chronic stress without realizing it.Karen shares her personal journey from recovering from anorexia while climbing the corporate ladder to discovering nervous system regulation, the approach that ultimately transformed how she experienced stress and emotional reactivity.Together, they explore why many ambitious professionals spend most of their lives operating from their heads rather than their bodies. This disconnect can lead to cycles of overworking, anxiety, emotional exhaustion, and eventual burnout.Karen explains how nervous system awareness helps people move out of survival mode and into a more regulated state where they can think clearly, respond calmly, and perform more sustainably.Want to know more about Karen Ann Canham? Here are her social media links: https://www.karenannwellness.com/, https://www.instagram.com/karenann_wellness/, https://www.linkedin.com/in/karenannwellness. Dr. Tovar and Karen also discuss how childhood attachment patterns can shape perfectionism, people pleasing, and achievement driven behavior. Through somatic awareness and simple grounding practices, people can begin to recognize these patterns and respond to stress in healthier ways.This conversation offers practical insight into how nervous system regulation can improve emotional resilience, leadership presence, and overall wellbeing.Learn more about Dr. Supatra Tovar and explore additional resources at anew-insight.comContinue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book Course: Deprogram Diet Culturehttps://www.anew-insight.com/courseWatch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#highachievers #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #karenanncanham #nervoussystemregulation #somatichealing #stressmanagement #emotionalresilience #mentalwellness #anewinsightSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailAre we truly healing or just managing decline? In this powerful conversation, Dr Supatra Tovar sits down with Brad, Co Founder, to unpack how information overload in modern healthcare is leading to confusion, inaction, and reactive treatment models. From conflicting cholesterol research to the realities inside nursing homes, they explore how people are overwhelmed by mixed messages and unsure what steps to take for real prevention.Brad shares why education may be the most important missing piece in healthcare today and how empowering individuals with clear, science backed knowledge could shift the system from symptom management to long term vitality. This episode challenges listeners to rethink what true health support really looks like.👉 Learn more and explore additional resources at anew-insight.com Connect with Erik NelsonWant to learn more about Erik Nelson and Human Sync? Explore his work and resources:https://www.linkedin.com/in/erik-nelson-b05a1821a , https://humansync.com/pages/about , https://www.instagram.com/enelson_mn/  Continue Your Journey Book: Deprogram Diet CultureGet your copy on Amazon: https://a.co/d/5IRab6oLearn more: https://www.anew-insight.com/book Course: Deprogram Diet Culturehttps://www.anew-insight.com/course Watch More Episodeshttps://www.youtube.com/@my.anew.insightSee My TEDx Talkhttp://bit.ly/3NVR00W#healthcareeducation #preventivehealth #rootcausehealing #healthinformation #medicalawareness #cholesteroldebate #metabolichealth #patientempowerment #integrativehealth #functionalmedicine #healthleadership #wellnessconversation #healthcaresystem#drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychologySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat happens when the system designed to heal starts managing symptoms instead of addressing root causes?In Episode 145 of ANEW Insight, Dr. Supatra Tovar is joined by Erik Nelson, Co Founder and Clinical Director of Human Sync, for a powerful and eye opening conversation about a pivotal moment early in his nursing career.After months of night shifts, Erik began noticing something that deeply unsettled him. Post surgery patients wearing diabetic wristbands were routinely given cookies and Pepsi, only to be prescribed more insulin to counteract the spike in blood sugar. When he questioned it, the response was simple patients need to eat, and insulin will handle the rest.But to Erik, something did not add up.In this honest and thought provoking episode, we explore how healthcare systems can unintentionally normalize practices that contradict long term healing, how professionals navigate cognitive dissonance within structured protocols, and what it means to truly advocate for patient centered care.This conversation invites listeners to reflect on the difference between managing disease and supporting real healing and why asking questions inside established systems matters.📌 Listen and explore more at anew-insight.comMain Points Covered• The moment that sparked Erik’s shift in perspective as a nurse• Symptom management vs root cause healing• How institutional protocols shape patient care decisions• The normalization of reactive treatment approaches• Navigating ethical discomfort inside healthcare systems• The importance of critical thinking in clinical practice• Moving toward whole person, integrative health modelsConnect with Erik NelsonWant to learn more about Erik Nelson and Human Sync? Explore his work and resources:https://www.linkedin.com/in/erik-nelson-b05a1821a , https://humansync.com/pages/about , https://www.instagram.com/enelson_mn/ Share This EpisodeKnow someone working in healthcare or questioning conventional treatment approaches? Share this episode and spark a deeper conversation about what true healing really means.#drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #healthcarereform #rootcausemedicine #integrativehealth #functionalmedicine #patientcenteredcare #holistichealthcare #chronicdiseaseawareness #medicalethics #healthcaresystem #nurseperspective #clinicalinsight #preventivehealth #metabolichealth #insulinresistance #hospitalculture #medicalawareness #wholepersoncare #healtheducation #questionthesystem #mindbodyhealthSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailWhat if healing didn’t require talking?In Episode 143 of ANEW Insight, Dr. Supatra Tovar is joined by Cathy Williams - Body-Based Healing Practitioner, Expressive Arts Therapy expert, and Founder of Intuitive Self.Cathy shares the life-changing moment when she stepped into a women’s circle where movement and creative expression became a therapeutic language beyond words. Instead of analyzing or naming her pain, she learned to move it, express it, and release it.In this deeply reflective conversation, discover how unspoken exhaustion, helplessness, and emotional tension can live in the body - and how expressive arts and movement offer a safe, powerful pathway for emotional release and reconnection.This episode is perfect for anyone feeling tired of explaining their struggles, or curious about healing through embodied, creative experiences.📌 Listen and explore more at anew-insight.comMain Points CoveredWhy healing doesn’t always require verbal processingHow expressive arts therapy supports emotional releaseThe role of movement in accessing stored exhaustion and helplessnessWomen’s circles as safe spaces for embodied healing and catharsisRecognizing when you can no longer “show up” the same wayBody-based healing as a catalyst for personal transformationMoving from suppression to expressionThe power of creative processes in trauma recoveryConnect with Cathy WilliamsWant to know more about Cathy Williams? Explore her social media and online resources:- https://www.instagram.com/intuitiveself, https://www.facebook.com/IntuitiveSelfCathyW , https://www.linkedin.com/in/cathywilliams-intuitiveself/ , https://www.intuitiveself.com.au/ Share This EpisodeKnow someone struggling to express emotional exhaustion? Share this episode and help them discover healing beyond words through movement, creativity, and embodied expression.#expressiveartstherapy #bodybasedhealing #somatichealing #embodiedhealing #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #womenscircles #creativeHealing #TraumaRecovery #NervousSystemHealing #EmotionalRelease #HealingBeyondWords #MovementAsMedicineSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailHigh achievement is often celebrated, but what happens when success comes at the cost of health, energy, and self-trust?In this second half of the ANEW Insight conversation, Dr. Supatra Tovar is joined again by nervous system coach and Phoenix Effect founder Beth Bishop to explore why so many high achievers remain stuck in survival mode despite doing everything “right.”This episode unpacks the hidden costs of productivity culture, perfectionism, and equating worth with output. Beth and Dr. Tovar discuss why stress cannot be thought away, how nervous system dysregulation shows up in food relationships, burnout, and exhaustion, and what it actually takes to move toward regulation and balance.The conversation also dives into practical, realistic tools—from redefining priorities and daily habits to morning and evening routines that support long-term wellbeing without requiring drastic lifestyle changes.This episode is for anyone who looks capable on the outside but feels depleted on the inside, and for those ready to stop pushing through and start listening to their body.Main Points CoveredWhy high achievers often wear burnout as a badge of honorThe misconception that stress can be solved through willpower aloneHow productivity culture keeps the nervous system stuck in survival modeReframing success, perfectionism, and self-worthBuilding awareness around time, priorities, and life satisfactionNervous system regulation through simple daily habitsFood freedom, body trust, and moving away from restrictionMorning and evening routines that support stress recoveryWhy sustainable health starts with self-trust, not controlShare This EpisodeKnow someone who’s accomplished, driven, and quietly exhausted? Share this episode with anyone who’s ready to stop living in survival mode and start building a healthier, more sustainable relationship with work, food, and their body.#anewinsight #deprogramdietculture #burnoutprevention #nutritionalpsychology #nervoussystemhealth #bodyimagehealing #mindfuleating #womenandwellness #holistichealth #selftrust #balancedliving #emotionalwellbeing #anti_dietculture #sustainablehealth #drsupatratovar #drtovar #supatratovar #deprogramdietculture #nutrionalpsychology #anewinsightpodacst #bethbishopSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIf you’re driven, ambitious, and successful but constantly anxious, exhausted, or on edge, this episode explains why. Chronic stress isn’t a mindset failure. It’s a nervous system issue, and ignoring it quietly leads to burnout, panic, and disconnection from your body.🎧 Listen or watch now via the link in bio.🔗 Explore Beth’s work and resources here:🌐 https://www.linkedin.com/in/phoenixeffectbethbishop, https://www.instagram.com/theebethbishop/?hl=en. https://www.beth-bishop.com/, https://www.facebook.com/BethBishopCoaching/In Part One of this ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with TEDx Temecula speaker, founder of The Phoenix Effect, and nervous system coach Beth Bishop to unpack why so many high achievers struggle with anxiety, panic, and burnout despite doing everything “right.”Beth shares her personal journey from corporate anxiety to fitness entrepreneurship, and eventually to severe burnout as a business owner carrying intense financial pressure. She explains how traditional approaches like talk therapy and medication helped only partially, until she discovered the missing piece: nervous system regulation through somatic, body-based practices.Together, Dr. Tovar and Beth explore why anxiety cannot be solved cognitively when the body is in survival mode, how animals naturally release stress through movement, and why humans have been conditioned to suppress these responses. Beth introduces her simple but powerful framework, Stop, Drop, and Regulate, designed to help people calm panic in the moment and restore clarity.This episode also dives into the unique stress patterns of high achievers, including hustle addiction, people-pleasing, chronic overwork, and ignoring basic human needs like movement, hydration, and rest. You’ll hear why stress becomes addictive, how elevated cortisol becomes the nervous system’s baseline, and why slowing down can feel unsafe for driven individuals.This is a grounded, compassionate conversation for entrepreneurs, leaders, and professionals who want sustainable success without sacrificing their mental health or ambition.Main Points Covered• Why anxiety and burnout are nervous system issues, not mindset failures• Beth’s burnout story and why traditional approaches weren’t enough• Why panic can’t be fixed cognitively when the body is dysregulated• How animals naturally release stress and what humans forgot• Stop, Drop, and Regulate: a simple framework for calming anxiety• Movement as medicine for stress and panic• Why high achievers ignore basic nervous system needs• Stress addiction, elevated cortisol, and hustle culture• The difference between purpose-driven and trauma-driven high achievement• Learning to listen to the body before burnout hitsShare this episode with the high achiever in your life who looks strong on the outside but feels overwhelmed on the inside. It’s a simple way to say, I see you and this might help.#drsupatratovar #drtovar  #regulatedliving #mindfulsuccess #stressaware #energyalignment #presenceoverpressure #bodywisdom #emotionalcapacity #supatratovar #bethbishop #anewinsight #deprogramdietculture #nutrionalpsychologySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIf you’re successful but constantly overwhelmed, it’s not because you’re broken. It’s because your nervous system may be using anxiety as fuel, and the long-term cost is your health, clarity, and peace.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐 https://www.neuromastersacademy.com, https://www.instagram.com/regmalhotraofficial/,  https://www.facebook.com/regmalhotra/ High achievers often look composed on the outside while quietly running on pressure inside. In Part Two of Dr. Supatra Tovar’s conversation with internationally recognized mindset trainer, NLP expert, and hypnotherapy fellow Reg Malhotra, you’ll learn why many high performers are conditioned to rely on anxiety to get things done and how that pattern shows up as perfectionism, people-pleasing, and chronic stress.Reg describes two major blind spots he sees repeatedly in business owners, professionals, and athletes: carrying past failures like a backpack that never comes off, and believing you have to be strong all the time. Together, these patterns can create a constant need to prove, making it harder to ask for help and easier to quietly suffer.From there, the episode goes deeper into why so many people are driven by not enoughness. Reg explains how repeated exposure to scarcity messages conditions the mind and body, and how the world’s constant not enough messaging turns into I’m not enough over time. The antidote is more than positive thinking. It’s strategic exposure: environments, stories, and experiences that teach the nervous system what abundance feels like.Dr. Tovar connects this to a practical media diet, intentional attention, and emotional intelligence. You’ll hear why awareness is the foundation of emotional intelligence, how to respond instead of react, and why building a healthier relationship with emotions helps with everything from decision-making to eating cues and self-trust.Finally, Reg shares his go-to intervention for sustainable change: clarifying personal values (not corporate values) and aligning 70–80% of your life with them over time. Not through impulsive life overhauls, but through a realistic, step-by-step plan that honors responsibilities while moving toward a life that actually fits who you are.Main Points Covered• Why high achievers carry past failures like a backpack and how it fuels anxiety• The hidden cost of always needing to be strong and never asking for help• How entrepreneurs and high performers become conditioned to use anxiety as motivation• Why perfectionism and people-pleasing are often trauma-shaped survival patterns• Values as the foundation for calm, confidence, and sustainable performance• A practical two-step approach to realignment without burning your life down• Scarcity mindset, doom scrolling, and how not enough becomes I’m not enough• Strategic exposure: training the nervous system to recognize abundance• Emotional intelligence as awareness, pause, and response instead of reactivity• Why self-trust and intuition support better decisions, well-being, and resilienceShare This EpisodeShare this episode with the high achiever in your life who looks like they have it all together but is quietly running on pressure. It’s a simple way to say, I was thinking about you and this might help.#anewinsight #anewinsightpodcast #regmalhotra #drsupatratovar #nervoussystemregulation #anxiety #highachiever #perfectionismrecovery #peoplepleasing #burnoutprevention #emotionalintelligence #valuesbasedliving #scarcitymindset #abundancemindset #mindsetcoaching #nlp #hypnotherapy #stressmanagement #selftrust #deprogramdietculture #nutritionpsychologySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailYou can understand what needs to change and still feel stuck repeating the same reactions, habits, and relationship patterns—and the reason isn’t lack of motivation, discipline, or insight. In this episode, you’ll learn why change feels so hard at the nervous system and subconscious level, what’s actually at stake when patterns stay unexamined, and how to begin interrupting them in ways that last.🎧 Listen or watch now via the link in bio.🔗 Explore Reg’s work and tools here:🌐 https://www.neuromastersacademy.comChange doesn’t fail because people don’t “want it enough.” It fails because the body and subconscious are wired to protect what feels familiar, even when it’s uncomfortable. In this conversation, Dr. Supatra Tovar speaks with internationally recognized mindset trainer, NLP expert, and hypnotherapist Reg Malhotra about why insight alone rarely creates transformation—and what actually does.Reg breaks down how subconscious patterns form through significant emotional events, why habits like procrastination, self-sabotage, emotional reactivity, and relationship ruts follow predictable internal sequences, and how nervous system dysregulation keeps those loops alive. Together, they explore how curiosity opens the door to growth, how environments and emotional “anchors” reinforce old identities, and why safety in the body is required before new thoughts and behaviors can stick.This episode offers a grounded, compassionate framework for understanding change without shame—and practical ways to work with your nervous system and subconscious rather than fighting them.Want to know more about Reg Malhotra  visit here: https://www.regmalhotra.com/ , https://www.instagram.com/regmalhotraofficial/,  https://www.facebook.com/regmalhotra/ Main Points Covered• Why knowing better doesn’t automatically lead to doing better• How subconscious patterns and nervous system responses drive behavior• The role of curiosity in breaking relationship and identity ruts• Why environments and emotional anchors keep people stuck• How trauma responses influence automatic thoughts and reactions• How NLP and hypnotherapy interrupt and rewire internal patterns• Why safety in the body is essential for lasting changeShare This EpisodeShare this episode with anyone who feels stuck repeating the same habits, reactions, or relationship dynamics. It’s a simple way to say, “I was thinking about you—and this might help.”#mindset #nervoussystem #nlp #hypnotherapy #personaltransformation #relationshippatterns #emotionalregulation #stressandchange #traumahealing #drsupatratovar #drtovar #supatratovar #drt #anewinsight Podcast #deprogramdietculture #nutrionalpsychology #regmalhotra #selfgrowth Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailFood reactions often feel random and frustrating—one day a food is fine, the next day it isn’t. In this episode of ANEW Insight, Dr. Supatra Tovar continues the conversation with award-winning dietitian, root-cause nutritionist, and host of The Less Stressed Life Podcast, Christa Biegler RDN, to explore what’s really driving food reactions beneath the surface.Rather than blaming foods or defaulting to restrictive elimination diets, this conversation breaks down how digestion, inflammation, immune load, and chronic stress work together to create food reactions. Christa explains why many health-conscious, high-functioning people are the most reactive—not because they’re doing something wrong, but because their systems are overloaded and struggling to digest and process what they’re eating.Together, they unpack why supporting digestion first is often the missing step, how inflammation is influenced by far more than food alone, and why nervous system safety plays a critical role in how the body responds. You’ll learn why symptoms are signals—not failures—and how reducing inflammation without unnecessary restriction can help restore trust, nourishment, and resilience.This episode offers a grounded, compassionate framework for understanding food reactions without fear, shame, or nutrition whack-a-mole.🎧 Watch or listen now via the link in bio.Want to learn more about Christa Biegler, RDN and her work?🌐 https://www.christabiegler.com🎙️ https://www.christabiegler.com/podcast📘 https://www.facebook.com/christabieglerrd📸 https://www.instagram.com/anti.inflammatory.nutritionist/🎧 https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90Main Points Covered• Why food reactions are often rooted in digestion, inflammation, and stress—not the food itself• How chronic stress disrupts digestion, immune signaling, and nutrient absorption• Why elimination diets can reduce symptoms short-term but increase reactivity long-term• The role of histamine, immune overload, and toxic burden in food reactions• Why digestion support should come before restriction• How mindful eating and nervous system regulation improve food tolerance• Why symptoms are information—not proof your body is broken#foodreactions #foodsensitivities #digestionandstress  #drsupatratovar #anewinsightpodcast #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology #christabieglerrdn  #inflammation #guthealth #immunehealth #nervoussystemhealth #histamineintolerance #rootcausenutrition #functionalnutrition #mindfuleating #drsupatratovar #drtovar #supatratovar #drt  #deprogramdietculture #NutrionalPsychologySupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath the surface when the body starts reacting.Together, they unpack how chronic stress quietly disrupts digestion, weakens gut integrity, and triggers immune responses that show up as food sensitivities. Christa explains why restriction may bring short-term relief but often backfires long-term, increasing fear, reactivity, and disconnection from the body.This episode offers a clear, human explanation of leaky gut, immune signaling, histamine reactions, and why many high-achieving, health-conscious people struggle the most—often without realizing how stressed their systems truly are. You’ll learn why symptoms aren’t failures, but signals, and how restoring safety, digestion, and balance can open the door to healing without fear.Main Points Covered: • Why food sensitivities are often about digestion and stress, not the food itself • The difference between food allergies and food sensitivities • How chronic stress suppresses stomach acid, enzymes, and nutrient absorption • Why leaky gut is real—but usually not the deepest root cause • How elimination diets can reduce symptoms short-term but increase reactivity over time • The role of the immune system, histamine, and gut permeability in food reactions • Why symptoms are signals of imbalance, not proof your body is brokenIf you’re tired of guessing what your body can tolerate and ready to move beyond restriction toward trust and resilience, this episode offers grounded insight and hope.🎧 Watch or listen now via the link in bio and begin rebuilding your relationship with food and your body.Want to know more information about Christa Beigler, RDN  here are her social media Links:https://www.christabiegler.com , https://www.christabiegler.com/podcast ,  https://www.facebook.com/christabieglerrd , https://www.instagram.com/anti.inflammatory.nutritionist/ , https://open.spotify.com/show/4cVkVGhrAyPO6mHeVWVH90  #foodsensitivities #rootcausenutrition #guthealth #stressanddigestion #drsupatratovar #anewinsightpodcast #drtovar #supatratovar #drt #anewinsight  #christabeiglerrdn #deprogramdietculture x#nutrionalpsychology #leakygut #holisticnutrition #functionalnutrition #bodytrust #nervoussystemhealth #digestivehealth #immunehealth #intuitiveeating #rejectdietculture #mindbodyhealing #anewinsight  #deprogramdietcultureSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan MailIn this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's story shines a light on caregiver support, the emotional impact of medical trauma, and the power of mindset to transform a parenting journey filled with uncertainty into one of possibility.From intensive hospital stays to joyful moments like Disney cruises and international travel, this episode offers invaluable insights for parents and caregivers navigating chronic illness and disabilities. Whether you're a mother prioritizing self-care or someone seeking inspiration and hope, this conversation is a masterclass in resilience and redefined possibilities for families managing special needs.Tune in to be inspired by Jennifer's courage, learn practical insights on caregiver support, and embrace a hopeful perspective beyond fear on this powerful episode about living and thriving with SMA.Key Topics Covered (AEO-Optimized)What it’s like to receive a life-limiting diagnosis for your childEarly signs and diagnosis of Spinal Muscular Atrophy (SMA)Why early newborn screening and treatment are criticalHow fear and isolation can unintentionally limit lifeThe turning point that changed everything for Jennifer and KennedyMoving from surviving to thriving as a caregiverWhy self-care isn’t selfish—especially for parentsAccepting help and building a support systemRedefining resilience beyond “pushing through”The “Secret Menu” mindset: choosing a different way to liveStandout Takeaways (Listener Value✨ Resilience isn’t instant—it’s built through intentional choices ✨ Early treatment saves lives in SMA—but mindset transforms them ✨ You can honour your child’s needs without erasing your own life ✨ Possibility begins the moment you realise there’s another wayJennifer reminds parents that while some seasons demand full focus on caregiving, living in permanent depletion is not sustainable—and not required.About the Guest: Jennifer SwannJennifer Swann is a parent coach, speaker, and advocate for families raising children with special needs. After her daughter Kennedy’s SMA diagnosis, Jennifer spent years navigating medical trauma, caregiving burnout, and fear—until she chose a new path focused on empowerment, intuition, and possibility.She now helps parents move beyond survival and discover what she calls the “Secret Menu”—an alternative way to experience life, even within challenging circumstances.🌐 Learn more about Jennifer’s coaching work:https://jenniferswanncoaching.com/📸 Follow Jennifer & Kennedy on Instagram:https://www.instagram.com/jenniferandkennedy/📘 Join the community on Facebook:https://www.facebook.com/octoberswann/🎧 If this episode resonated with you, be sure to subscribe, leave a review, and shares it with someone who needs a reminder that possibility is always greater than fear.#sma #spinalmuscularatrophy #specialneedsparenting #resilience #parentingjourney #caregiverlife #mothersofspecialneeds #mindsetshift #possibilitymindset #secretmenu  #drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #NutrionalPsychology #anewinsightpodcast #jennifer #kennedyswannSupport the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!