Episodes
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All in good time
Waterfall background for those that would like to meditate to the sound. And understanding that even when we do all the right actions, it still may take time for you to see the results. “ Patience is a virtue”
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Charka 3 power solar center
Our 3rd Charka is about motivation and tapping into your own power! Allowing you to set your intentions and desires!
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2nd Charka lumbar center
Charka 2 is the center of vitality, nourishment, sexuality, and sensation. The 2nd Charka moves us beyond our basic needs and more into relationships with others.
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Charka 1 Grounding
Introduction to Charkas this will be a series of 7 Charka podcasts.
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Mindfulness Monday #3
Offering away to have a healthy productive week, by sharing how to find your balance through the week!
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Meditation Monday
Setting the week for positivity and peace!!
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Sharing Positive Vibes
Being mindful of not letting negative energy deplete your positive vibes and share your positive vibes with those that they reason are with!! Everyone is going through something let’s be helpful not hurtful!!
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Mindfulness2 intentions
Recognizing negative vibes and understanding how to handle them.
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It’s Ok to Not be Ok
Breath work and meditation with a little Zen!
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Monday Mindfulness
Mindfulness tip of the day: for every text or email you get today, pause and take a deep breath and exhale before responding!
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Meditation Session 1
A meditation session that is great for people to use especially,if your stressed or feeling a lot of anxiety. This is a great short meditation guide to help calm you!
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Self Care
Gives support to people who find it hard to give self care to themselves, us empaths, we sometimes tend to give some much we forget get to give self care to ourselves!!
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Coming together
This podcast is for mindfulness and using your talents to create income, want to know more? Tune into the next episode.
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Inspirational breathing
Inspiration with a simple breathing technique to help those feeling anxiety, depressed, or just uncertain about their life!
About this show
Health and wellness Coach using holistic practices. One on one life coaching for those struggling in their personal and professional lives with depression,anxiety, keep you balanced.to reach your highest self!
Hosted by
Angela Mcroy
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