Episodes
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Be an encouragement
I don’t have it all together. But the One who holds me together has me. This ReflectCast is raw and unedited a real-time reflection on something that happened this morning and reminded me that we don’t have to wait until our own lives are perfect before we can encourage somebody else. Sometimes…
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The season I’m in
Just a reflection on the season I’m in and how ABBA father speaks in the season we are in, we just need to practice being still. The insta post I read out: reference https://www.instagram.com/p/DW1XZQRjnZo/?img_index=6&igsh=MTVrcGVwcW85d29n
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The fruits are on the floor
From seeing something physically to decreeing spiritually what I am believing God to see in my home, life and my family bloodline
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The heavenly downloads
From gratitude to being “covered by God” with prophetess Tiphani Montgomery to being a part of “transform network” with “ prophetess Nia-Cerise Bayonne”. It is all coming together and I’m grateful Sometimes you need to walk around that place for a moment then begin to shout and declare what it is...
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There is so much …more
From the out spilling of my heart into yours just some reflections on the awesomeness of Yahweh There are so many things we can be thankful for. Today I am blessed to thank God for living in answered prayers.
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Motherhood : one of the most rewarding and challenging hoods
A little bit of my lived experiences and reflections of my motherhood journey. Be filled with joy; “May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.” Romans 15:13 ESV…
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Invest in you
(Can you hear the difference between this recording and the one called “God has your back” listen these mics be the difference ok) For real though this reflect-cast is just encouraging you to invest in what’s best I helping you accomplish what needs to be completed.
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God has your back
Trust him, sit with him, step out in faith. Complete that task you started how ever many years ago, book that flight, be in that room and trust your not alone
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Show/express and speak appreciation today
A gentle reminder to show you care today to your friends and family. A heart get expression in my car sharing the importance of telling your love ones you love them
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Raw unedited reflect on grief
A reflection of a recent grief in the family of my community I grew up in. Realising my family never spoke about death, still don’t and I began to say enough is enough change starts today by force
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What if you were your own personal trainer
I had this idea simply because I’m not in a position to have a personal trainer and I’m determined to have visible results before my next birthday ( 3months time)
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What if you could share snacks at work ?
Trust me on this this is more than about food it’s a reflection on how you can show up better than you did yesterday. Also reflecting on the stories around you can reflect on you understanding others and thinking of them before you.
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What if you are your own personal trainer ?
This little Idea I had of me becoming my own personal trainer ? Over the next 66 days (the time it is said it takes for good habits to form and stick …. https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit Let’s see if I can stick to it
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You have too much within you
It’s a short and snappy one from me today as I reflect on the little whispers of reminders that the gifts and talents within are not for me there to bless the world with. You too have gold within you to bless others
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Take your time
A gentle reminder to take your time, take a depo breath, raise those shoulders to your ears and slowly let them go. Put this phone down and give your eyes a break, take a walk, catch up with yourself, catch up with a friend. This is a reminder to take your time.
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17 Sussex walk: my childhood home
Disclaimer ‼️‼️‼️‼️This has not been edited and may contain some colourful language. This is my first ever shared reflectcast conversation at the table with a “good good”friend of over 35 years of friendship and family life together. This may be triggering in that what is shared could and may...
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Small beginnings
Little by little your gaining ground, one bite at a time, and not forgetting the small beginnings are many different ways of saying the same thing essentially not forgetting it starts with your first step, first word, first share repeatedly sharing and understanding it starts with 1.
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Believing for greatness
Believing beyond what I see … encouraging you to have faith beyond what you see. You read it here on 21/7/25 “come find with me” or come stand with me essentially a platform where you the audience/community can support one another for a cause you believe in, for people you believe in and want to...
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Reflecting on sharing my story
At this point I have lost the order… note to self this is why episodes and series are helpful. In this reflectcast I share the importance of sharing your story and how important it is in helping others that may be watching you. Worship songs I mashed up together: #Reckless love #Refiners fire #Yes
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God knows best
Hilariously I start off by saying I believe we have some young listeners. I low key believe I’m a radio host one day let’s see for now I will enjoy sharing with you my “reflectcast”
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Your hearts desires and more
Just had this overwhelming urge to share my hearts desires for businesses and spaces I would love to create. I also share a little bit about my upbringing, experiences and memories growing up.
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What can I do? What can’t God do
Short revelation I heard after I said Lord what can I do ? I heard what can’t you do ? …such peace in the re surrendering daily/often as much as possible
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Small steps of crazy faith
This is your gentle reminder to step out and share that challenge, ask that question, commit to that task and have a little faith you may just be surprised as to what you will receive.
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What I cannot do you can do
That phase comes to mind I can’t do this… immediately I hear “what can’t I do” a small still voice of confirmation from the Lord.
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Your stories from around the world
Just a girl dreaming of stories from you and I being shared to give a glimpse of your experiences and from a different perspective, I know we see images and videos but what about a place where you could hear stories.
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Search my heart
Just a fraction of my hearts cry, it’s a daily recheck asking for a heart check, to reset and stand again to realign myself back to my correct position.
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What’s your rejection strategy?
I thought this would be a hard one to share but actually I feel a slight blossoming in my thinking that perhaps i am growing as the old me, the default me would have went to self sabotage. But for different results I must have a different approach
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What’s in your hands
I asked my self that question recently and I give a little insight into some reflections into having a little and how it can become more than you could imagine with a pinch of faith
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Being transformed
Just a short gratitude reflection thankful for when I was seeking mentorship and I came across Nia-Cerise and found out about the transform network it’s been a real journey of transformation If your a woman looking for mentorship why not check out the transform network...
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This reflectcast
Honestly I haven’t shared this publicly here’s why? Confidence
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Prayers for financial breakthrough read from a post
I read these prayers out in my reflectcast today Prophet Nia-Cerise ; post on “powerful prayers against debt” https://www.instagram.com/p/DKrjkBUKTZL/?igsh=OTZ1ZmRveTJtMnNt
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Taking the little you have
What would happen if you took the little you had and stepped out in faith to multiply it ?? Just a thought and a gentle reminder of the story of a lady having her last money and using it to buy ingredients to make a dish she was familiar it’s and sell.
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A graduation ceremony for secondary school
Here’s the link; https://www.youtube.com/live/CnATpvWa6nc?si=GUIJ9ar-HRH5U-gN So there’s so many nuggets of reflection and admiration I learnt from watching this. Shout out to Olivia and all the graduates well done. Massive congratulations to Kk also
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Hidden pockets-open doors
Really profound revelation I found two pockets sewn up on my new trousers. It was symbolic for me in that I began to ask myself what’s in front of me that I can’t see that I need to utilise.
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Reset and realign
Encouraging myself and you to speak life into your future
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Move ment
Warning ‼️‼️‼️‼️ (this audio was captured in my car ) I rarely record in my car so forgive me. Movements are being made are you moving in the right direction for your life? I’m asking my self the same question
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Straw the movie reflections of others
These reflections are of people I follow and respect. The one at the end is the post that lead me to the movie in the first place.
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Financial breakthrough
Open and honest reflection on finances, poverty mindset and stand point
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My car park reflection on the movie Straw
Words are not enough to explain how this movie hit me, I mean I have been wrestling with the title single mother for over a decade and I can honestly say not enough is shared on the true ins and outs of what it takes to show up daily. This may be a little humbling of words for me but it’s here.
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A honest prayer
This one’s raw as usual but it’s actually a prayer of where I am at and I have a inclination that it may resonate with you or someone you know so here’s to honest prayers of the heart. Amen
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Slow down
There is beauty and productivity when you slow down
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Change your gaze- look up
(Unedited) Deciding not to focus on the issues, the challenges the life scenarios. Taking a different and consistent approach to praise my way through beyond feelings and emotional rollercoaster rides. #UCBWordforyoutoday https://www.ucb.co.uk/archive/word-for-today?page=291
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A day to be Alive reflections
Reflections on a day that was filled with so much promises spoken over the leaders.
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Reflections from a single parents perspective
Just sharing a little insight into my journey thus far
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1 year in this company and 8 years in our relocation
As a family we truly do need to write the book because honestly I couldn’t tell all here you would be here a while. I’m grateful and excited about all that is to come by the grace of God.
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Reflecting on “building a “person part 1
Strolling in the LinkedIn streets I came across this post of young lady I had recently met. I sat next to her at an event “Woman Equipped” but I hadn’t been in contact since then. I saw her post and I was immediately encouraged so I’ve shared it audibly hear. But here is the reference
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Reflection on “no more shame”
Reflection on the event and what came up for me. How to overcome the shame of loss: By Jasneth https://youtu.be/qXjXVHBc7cM?si=mFeBFS0WlRgXpots
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Make time for you and have no excuses
Take that personal day, weekend or hour your future self will thank you. Also why not be a good critic (note to self as encouraged by my son)
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Always be prepared to give(not just financially)
There is beauty is giving.
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Everything else can wait: PAUSE
Reflections on the importance of taking a moment to pause.