Episodes
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Childhood issues 3
Facing daddy issues
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Childhood issues 2
The journey to healing from abandonment
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Childhood issues
Healing journey of childhood issues to now
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Check this out let’s rejuvenate
Help me help you for October 1
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Bye obstacles
Tools on mindfulness and how to combat obstacles
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Be mindful
The mind is a terrible thing to waste by focusing on mindfulness you can appreciate the present moment
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Let it wither
Deep dive on 10 reasons you should trust the process
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Boundaries not blurred lines
Setting healthy boundaries is beneficial to your health
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Letting it go
Breaking trauma bond and healing
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How it happens
Trauma bonding characteristics over time and how it happens
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Cut the tie
Dive into the understanding of trauma bonding
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Self esteem part 2
This is a continuation of the podcast unfortunately it was cut off and I had to finish my recording
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You are great
What does healthy self esteem look like
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Healthy Self Love
Elements of healthy self esteem
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Fall back Spring ahead
How to build from abuse and trauma
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Trauma to healing
Steps on trauma to healing
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Pain isn’t happiness
Recognizing enabling behavior and how to stop
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Big Smiles big tears
Surviving being with a Narcissist
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Get up and let’s go!!
Hey you got this!
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Just don’t fit in
When you don’t fit in what do you do?
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Tired of being tired
Enjoying the beautiful journey of completion of the series “Tired of being Tired”
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Tired of being Tired
This episode touches on enabling and abuse and how to move forward.
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Tired of being tired
This episode outlines the message of tired of being tired and getting back up
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Strength Training
Changes are inevitable! Learn how to enjoy the journey.
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Strength Training
Change is not easy but it’s necessary.
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Beautiful danger of getting to know who you are
This is an eye opener of loving who you are. It may shakes done things up!
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Heartbreak of getting to know me
Learn how to maneuver and accept the process of getting to know you.
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Who Am I?
This episode will help someone with discovering the answer to the question Who Am I?
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Pretty Girl “Pain”
Surviving trauma in adulthood,marriage, divorce
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Pretty Girl Pain
Unmasking Adult Trauma
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Pretty girl “Pain”
Let’s talk about healing and taking the mask off
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Mental Health Awareness Month
This episode deals with anxiety and depression and provides tools and resources on how to deal with it.
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Mental Health Awareness Month
Mental Health Awareness Month discussing Verbal Abuse
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March Madness Face your Fear Interview with Mrs. Sherlyn Dorsey CEO/Owner PDT
We are wrapping up this month's theme on March Madness and facing Fear with a Special Guest Mrs. Sherlyn Dorsey. Please listen as she walks us through the journey of Personal Training and Development and how to cope with fear.
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March Madness Face Your Fears
Dive into the last 5 points of 14 points on facing your fear!
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March Madness Face your fears
Deeper dive on 5 of 14 points on how to combat fear
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March Madness Face your fears
This is another amazing episode on facing your fears. Consider this deeper dive on 4 of the 14 points given
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March Madness
Please tune in on this episode on how to face your fears
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Black women in Black History
In this weeks segment I will be honoring black women in black history
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Interview with VeeJay Johnson
Check out this amazing episode with VeeJay Johnson as he dives into black history and family legacy.
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Black history month
This episode dives into black history month and what it means as well as honors people of color.
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Wellness
Mind Body Spirit...it’s all one
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Martin Luther King
How he shaped me to be who I am today
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I’m back
Super excited to bring Angelina IMAGE back
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Happiness
A way to feel better
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Healing
This message is a message in emotional abuse