PODCAST · health
Annie Are You Okay?
by Annie Holloway
Annie Are You Okay was created to help spread awareness about mental illness through sharing stories from those who have walked the path to healing. This podcast was designed to help reinforce the community of people who struggle with mental illness. When we can relate, we feel less alone. When we feel less alone we feel more empowered, and that is hopefully what this podcast will do for its listeners. Follow the show on twitter @AAYOPODCAST on Instagram @annieareyouokaypodcast and on Facebook as Annie Are You Okay Podcast and please rate and follow the show on Apple and Spotify!
Episodes
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The good, the great and the not so great
This time on the Pod Annie and Oakley catch up since the new year sharing the good the bad and the ugly. They talk about taking back Christmas and starting new traditions with each other. Motherhood is the scariest hood!! There are so many changes going on but at least we got each other!! Please...
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What's your sign?
This episode we go over our astrological signs! We cover our sun, moon and rising signs as well as a few other select planets. Its crazy how different we are but how well we come together for the podcast and our families! We chat about metaphysics as a whole and discuss how we relate to it all....
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Maslow's Hierarchy of Needs
This time on the show Oak dives deep into what Maslow's hierarchy is and how it works in real life. We also cover the spiritual version of it as well as chat about some more metaphysiology topics and some FREAKY SHIT that's been happening to Annie. Please understand this show is not therapy and...
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In Dolly We Trust
Today we cover Dolly Parton and talk about her influence on the world from a mental health perspective. We also both just REALLY love Dolly! Listen along as we dive in deep to Dolly's sad ass songs and the adversities that made her the influencer she is today. Please understand this show is not...
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The importance of mental health for parents
This time on the pod we have my dear friend Lindsay filling in for Oak and we chop it up and share about the importance mental health when it comes to parents. We also share some information from the CDC that sheds light on the reasons why its so important to support children and their parents!!...
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SPAM (Suicide Prevention Awareness Month)
!!!!Trigger Warning!!!! Lots of conversation about suicide and suicidal ideation! Listener discretion is advised! This time on the podcast we cover suicide prevention awareness as it is Suicide prevention Awareness month. We go over stats and facts that shock the both of us and catch up with each...
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Ebbs & Flows
This time on the show we catch up with each other and chat about generational trauma. Listen as we unravel family trauma and shoot the shit!
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Boundaries & Self Love
Today we are playing catch up and chat about where we are at in our personal lives as well as talk about boundaries and self love. We go over the basics on boundaries, when to place them and how to stick to them, it all dials back to self love. Please understand this show is not therapy and that…
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the reality of motherhood and the loss of relationships
On this episode we chat about what's going on in our lives and Annie has a lot to share on the relationship front. We open up about the reality of how things take a big turn once you have a kid. We catch up with what's going on in our personal lives and share how its impacts the decisions we…
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Boundary Basics
Today we are playing catch up and chat about where we are at in our personal lives as well as talk about boundaries and self love. We go over the basics on boundaries, when to place them and how to stick to them, it all dials back to self love....
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Chin up and tits out; a conversation about motherhood
We finally have a guest again and this time we talk about becoming mothers and share our stories to help bring awareness and attention to women’s mental health, epically since Roe v. Wade was overturned. We brought on one of my mom friends whose seen it all! We share our opinions on the current...
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The aftermath of the car crash
This time on the show we catch up and share our experiences with the car accident we got into after our last recoding session. We go back over PTSD and cover the basics. We bring up some more stats on PTSD and accidents. I was a bit tongue tied this episode and I hesitated posing but here I am…
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Alternatives and complementary forms of therapy
Today on the podcast we have Oak’s sibling Elle on to talk about alternative therapies and complementary therapies as well. It’s important to note that just going to therapy isn’t going to necessarily heal you, it’s to guide you. You have to heal yourself and that takes a variety of "treatments"…
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Music Therapy
Today we cover music therapy and the benefits we gain from using music as a tool. We go over all the types of music we like to listen to and how it impacts our lives and how we use it to help us through our day to day. Please understand this show is not therapy and that we are not licensed...
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The effects the pandemic had on mental health
Today we talk about mental health statistics globally since the pandemic started back in 2020. We also share our experiences and go over how much we have grown since! Its mental health awareness month!!!! Pleas like follow and subscribe to our podcast and if you like the show leave us a review…
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Positive Traits Of BPD
This time on the Annie Are You Okay? podcast we cover positive traits of those with BPD have developed through a lifetime of people pleasing and trauma. There are so many special skills we develop through survival even though life was traumatic. We also talk about the Roe v Wade situation and how...
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BPD Awareness Month
This time on the Annie are you okay podcast it is mental health awareness and Borderline Personality Disorder (BPD) awareness month! We talk again about the 9 diagnostic symptoms of BPD and where we lanD now after starting our healing journey. ❤️🧡💜💛💚💙🤍🖤🤎 Listen we know it’s been a while…
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Controversy & Catching Up
!!!FIRST OFF!! We are so sorry its been a while, there have been alot of big changes in both the hosts life, for reasons I'm sure you'd all be able to understand. We are working towards a more consistent future and can't wait to get back into it! Thank you for tuning back into our lives, we...
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Self Identification and the Patriarchy
This time Oakley (Anna's now preferred name) and I go over how we identify as humans and how things like the patriarchy plaid its role in our development. We discuss our feelings on the "don't say gay" business happening in Texas and how IMPORTANT it is to give teens autonomy and we chat about…
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Toxic Positivity
This time on the show we go over what toxic positivity and what to do about it. Ever been told to look on the bright side? That others have it worse? OR Why can't you just choose to be happy? Welp that toxic AF so that's why we talked about it! The human experience is so important to acknowledge…
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Check in with Annie & Anna
We just wanted to do this episode to share more personal information about our individual experiences with our healing journey. We touch on how we are coping and dealing with negative emotions and ways that we maintain a balance. Please understand this show is not therapy and that we are not...
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Behavior Vs. Beliefs
Hey everybody welcome back! This time on the Annie are you okay podcast we dive into the deep end with an update about my relationship with my step-brother and how important setting boundaries is, we address the growing concern there is amongst teens self diagnosing themselves with serious...
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A conversation with a kink master about alcoholism
This episode we talk with my good friend and fellow podcaster Reggie to discuss alcoholism. We go over the things that cause Alcohol Use Disorder and how mental health plays a role. We had to bring him back in to record a second time because well audio is hard lol I want to clarify once again, we...
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ADHD, BPD and TikTok therapy
Hey everyone! Welcome back and thanks for listening! Today we talk to a good friend of mine and fellow photographer Sh'Tara about ADHD and how she came to terms with accepting her own form of diagnosis using social media. We also talk about how prominent ADHD is in Borderlines and how common…
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Questions about the borderline
Hey everyone! This week we share a listener question that we felt highlighted a subtype of BPD and go over some stats about mental health since the pandemic hit nearly 2 years ago. I also want to shoutout my buddy Reggie!!! He is the host of the podcast Six Sheets Under and I was lucky enough to...
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So about that letter...
This episode we talk more about what narcissistic abuse looks like and how it affects us personally. I read some horrifying emails I received from my step mom and share with the show my experiences in quite some detail. We also cover how long term narcissistic abuse causes brain damage, yeah…
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Narcissistic abuse and what to look for
This episode we talk about narcissistic abuse and what it looks like. We also chat about some frightening statistics about Borderline Personality Disorder. BIG SHOUT OUT TO AMBER PORTWOOD!!! I know first hand how challenging having BPD is and can appreciate her openness about it. Taking on the...
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How BPD effects our daily lives and how we deal.
TRIGGER WARNING This episode contains content about suicide, self harm and abortion. Please be advised! This episode we dive in deeper with more discussion about Borderline Personality Disorder and how it impacts our daily lives. We touch on some harder to talk about situations we face and where…
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Episode One: Anna Lee
Hi! My name is Annie and I started this podcast because I want to help spread awareness and information about Mental Illness. I was recently diagnosed with Borderline Personality Disorder (BPD) after a year long journey in therapy. It became painfully obvious to me in no time that there isn't...
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ABOUT THIS SHOW
Annie Are You Okay was created to help spread awareness about mental illness through sharing stories from those who have walked the path to healing. This podcast was designed to help reinforce the community of people who struggle with mental illness. When we can relate, we feel less alone. When we feel less alone we feel more empowered, and that is hopefully what this podcast will do for its listeners. Follow the show on twitter @AAYOPODCAST on Instagram @annieareyouokaypodcast and on Facebook as Annie Are You Okay Podcast and please rate and follow the show on Apple and Spotify!
HOSTED BY
Annie Holloway
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Frequently Asked Questions
How many episodes does Annie Are You Okay? have?
Annie Are You Okay? currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Annie Are You Okay? about?
Annie Are You Okay was created to help spread awareness about mental illness through sharing stories from those who have walked the path to healing. This podcast was designed to help reinforce the community of people who struggle with mental illness. When we can relate, we feel less alone. When we...
How often does Annie Are You Okay? release new episodes?
Annie Are You Okay? has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Annie Are You Okay??
You can listen to Annie Are You Okay? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Annie Are You Okay??
Annie Are You Okay? is created and hosted by Annie Holloway.
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