AnotherBroke[N] Podcast

An episode diving into a difficult part of the healing process; breaking cycles.

   During the break I took, I committed to spending time with my own feelings while not immersed in research. I didn't realize how badly I needed to, and the feelings and emotions surrounding that came out in my journal. So today, I would like to share five of those entries with you, and the thoughts I had behind them.    My hope is that is can demonstrate the active use of journaling as a tool for healing, while also letting you in to seeing a part of who Nic Taylor actually is. The depth isn't limited to this tool or coping mechanism, there are so many others, and one may fit for you better than journaling. My hope is this, that you may feel inspired to seek out the right one that works best for you. *This episode is labeled as explicit do to the use of profane language in one of my journal entries.*

We all learned that our bodies are mostly comprised of water, but have you ever thought about how that applies to your brain and mental health? This week we are taking a look at waters role in mental health, and it goes a lot deeper than you think.

Today, the way we view spirituality has changed. More and more, people are starting to seek their own truth; on what spirituality is. Within the realm of mental health, spirituality plays a crucial role. Join me and Kela, a creator who has a passion for answering some of the worlds hardest questions, as we dive into one of the hardest topics surrounding mental health. ***The terms "religion" and "spirituality" when used in this episode are in reference to the entire realm of practice. With the exception of personal experience, these terms are used in a broad and wholistic meaning of the words, that do not single out one practice or belief system***

No two people are exactly alike, but all of us had to grow and develop physically and mentally. What does that look like when the brain is developing through trauma? That's what we will talk about today

As a veteran myself, this topic is near and dear to me. But I didn't want you to only hear from me, so I brought in our friend of the podcast just-a-little-off-grid2 (Kyle Spaulding). Hear from two different veterans, from two different branches, involved in two different conflicts, and living in two different states.  The parallels might amaze you. *This episode has been labeled as explicit do to the sensitive content discussed, and language used when discussing that content.*

When I first started my healing journey, I found creators who were on the same path for wisdom along the way. That's how I came across Rae, and her advocacy has helped me so much along my own way. Soon you'll be able to get raeslifeadvice (TikTok handle) in the soon to come podcast, Hot Mess Healing!

People pleasing is a broad term, often misused and thrown out as an insult. But what if the roots for the need to serve run deeper? What if selfless acts become the foundation for your self worth? What if what you thought were just people pleasing tendencies, actually stem from a deeper issue?

The thoughts that have been heavy on my mind over the last week following S2 of Shiny Happy People and the release of "True Believer" by Hayley Williams. 

You may know him from his comedic skits and viral content, but there is more than just the surface level to Morgan Lee. Today we are speaking with Morgan about his stance to #endthestigma and to hear his story that brought him to use his voice to say what others feel alone in silence.

I took a break from everything for a bit, and have come back to talk about it as we kick off Season 2!

There are a lot of misconceptions around manic episodes. Today we are going to take a look into what manic episodes really are outside of the societal stigma we know, how they happen, and what to do if we encounter one with ourselves or someone we care about.   This episode is dedicated to Morgan Lee, for his exemplary work to end the stigma of mental health, and inspiration to share my story. Listen to the dedication post episode, and follow @morganlee343 on TikTok!

What if that influence wasn't by accident? Today we are diving into Psychological Warfare, and how it has worked its way into our lives over time. As effective a tool it is at control through manipulation, the damage from it being used as a weapon leaves lasting scars on the mind.

Now that we have broke[N] the ice over the last three months, please allow me to introduce myself. In todays episode, we are going to take a look at the life of your host; and what moved him to sit in front of a microphone today.

In this episode, we will take a look into Narcissistic Personality Disorder. What it is, how it effects those who cross paths with them, and what escaping a relationship with a narcissistic abuser may look like.

Authoritarian, dogmatic, and controlling religious practices effect more people than most even realize due to the silence around this phenomenon within the realm of mental health. Join us as we break the silence of what happens within the shadows of the church, and on the dark side of religion.

Relationships have vast effects on one's mental health. But why is it when we hear mental health and relationships, we only think of romantic ones? This episode takes a look at the types of relationships in our lives that impact our mental health most, and ways we can foster positive relationships for our mental well-being.

Boundaries are important. In fact they are a form of self care, by establishing firm lines with others that should not be crossed. Having boundaries in place is important so that you can allocate yourself, your time, and your resources in ways that you are comfortable with, and in ways that are respectful of you. 

Throughout history, the universal language of music has played a big role in culture. But it fosters more than just community, music is a tool to promote healing as well. Join me as we explore the effect that music has on the mind, and look deeper into how this formative tool can be used to promote healing and mental wellbeing.

A lot of things are passed down to us from our ancestors, but were you aware that trauma can be one of those things? Join us as we explore how there are not only behavioral traits passed along, but also genetic and biological changes influenced by the trauma of past generations.

Whenever any event is experienced by two or more people, multiple perceptions of that event are born. The amazing thing about that is that no two people experience anything the same way, and in a sense that is where perception molds multiple versions of reality. Today we take a look at how this impacts our daily lives, relationships, and mental health.

Being saturated in constant connection culture, and looking at the world through filtered online personas, we face a new age dilemma within the digital landscape so many of us take part in every day. This week we are taking a look at how social media effects us on a deeper level, one that we should all be cognitively mindful of.

Today we are taking a look at the alternative way the world is viewed through the beautiful and unique mosaic of Neurodivergent minds. Although it comes with it's challenges, there are many strengths that neurodivergent individuals can bring to the table that can benefit our ever changing world.

This episode dives into Social Masking, and how adapting yourself in this way can lead to not only mental health issues, but also losing your sense of self. We'll cover what it is, and take a look at how we can work to take that mask off and be the authentic version of yourself; which is the best version of you.

Have you ever felt like you are just going through the motions, and time just continues to slip past you? You may be operating on Survival mode; living on pure instinct instead of truly living your life. In this episode, we are diving into how to identify that you are in survival mode, why it happens, and how to escape the cycle. Because everyone deserves the chance to truly live and experience their own life.

We all end up reaching points in life where we are overwhelmed; but what if it continues on to be how every moment of our life feels like to much? What if it pushes us to the point in which we just can't anymore? This episode covers burnout; and how it negatively impacts so many of us, and ends up creeping in on you without you knowing it's even happening.

This is a short introduction by your host, Nic Taylor, on what to expect from AnotherBroke[N]Podcast. I'm excited to start this journey together, and help each other heal from our Mental Health struggles in this ever changing world.