Anti-Kviða, Reflecting the Immigrant Soul
by Anti-Kviða
Our project seeks to be able to create, collaborate and deliver new links for Immigrants in Iceland. The power to generate ties that promote empowerment and renewed capacities to achieve our personal, family and community goals. Where being able to reflect ourselves in the social mirror that surrounds us will allow us to look at the example of other immigrants who have been able to be successful in their adaptation processes and achieved goals. In addition, we will share knowledge and information that allow us to overcome the mental and emotional challenges that may arise and that make it difficult to live in lands far from our own.
Episodes
-
¿Estás pensando en mudarte a Islandia?
Antes de dar el paso, hay tres aspectos clave que debes conocer para comenzar tu experiencia de la mejor manera posible. En esta cápsula informativa te comparto lo esencial para prepararte y evitar sorpresas. Dale play y empieza a planificar tu nueva vida en Islandia. Nos escuchamos en el próximo...
-
Thinking about moving to Iceland?
Before taking the leap, there are three key things you should know to start your journey the right way. In this short episode, I share essential tips to help you prepare and avoid surprises. Hit play and start planning your new life in Iceland. See you in the next episode.
-
Introducción a la Navidad islandesa... ¿Cuál es tu tradición para estas fiestas?
En este episodio, escucharemos sobre los 13 Santas islandeses, Grýla ...y más. Conectando con aquellas tradiciones que nos muestran una ventana de su cosmovision cultural. Cuéntanos cuáles son tus tradiciones navideñas.
-
Introduction to Icelandic Christmas... What is your tradition for these holidays?
In this episode, we will hear about the 13 Icelandic Santas, Grýla... and more. Connecting with those traditions that offer us a window into their cultural worldview.
-
Conversación con Dr. T
Tenemos el placer de conversar, en una primera oportunidad con Dr. T. Profesional del área de la salud, que ha contribuido en comprender de mejor manera el funcionamiento de sistema de salud islandés para quienes vivimos en estas tierras. Disfruten de esta conversación, y esperamos poder tener…
more -
Conectando con nuestra alma más elemental
Hoy tuvimos el placer de conversar con Carolina Romero. Ella ha tenido una larga trayectoria ayudando a muchos a lograr conectar con las energías que nos rodean y nos dan esa fortaleza adicional para seguir adelante. Ella el Coach amor propio y ascensión. ¡Tuvimos una bella experiencia junto a ella!
-
🎙️ New Season, Renewed Energy – Emotions, the Body, and Migration
We’re back! In this first episode of the new season of Anti-kviða, Reflecting de Immigrant Soul, we return to the mic with fresh stories, reflections, and tools for those living the immigrant experience. We’re beyond excited to kick off this new season with the support of two incredible ventures...
-
🎙️Nueva Temporada, Energía Renovada – Emociones, Cuerpo y Migración
¡Estamos de vuelta! En este primer episodio de la nueva temporada de Anti-kviða, Reflecting de Immigrant Soul, retomamos los micrófonos con más historias, reflexiones y herramientas para quienes vivimos la experiencia migrante. Estamos emocionados de contar para esta temporada con el apoyo de dos...
-
„Emigracja, a zdrowie psychiczne”. Naszym gościem był Pan Wiesław Kaminski
Dbanie o zdrowie psychiczne jest tak samo ważne, jak kondycja fizyczna naszego organizmu. Podczas gdy ćwiczenia wzmacniają mięśnie i układ szkieletowy, umiejętność radzenia sobie ze stresem, oddzielanie życia zawodowego od prywatnego, rozmowa z psychoterapeutą o naszych problemach pozwalają nam...
-
Entrevista con Michel Lavín, Cónsul de Chile en Noruega
Luego de su visita a la comunidad de residentes chilenos en Islandia, tuvimos el placer de conversar con Michel quién nos acercó un poco mas a su rol como Cónsul de Chile en Noruega y su disposición de colaboración y permanente comunicación con los ciudadanos chilenos en el exterior.
-
Interview about mental illnesses in the Immigration process with Alma Serrato, Psychologist.
Today we have the pleasure of being able to listen to Alma's words, as she introduces us to the subject of mental illness in immigration processes. Although the subject itself is vast and deep, we seek to lay the foundations of this subject as something that is more frequent than we think and…
more -
Interview about mental illnesses in the Immigration process with Alma Serrato, Psychologist.
Today we have the pleasure of being able to listen to Alma's words, as she introduces us to the subject of mental illness in immigration processes. Although the subject itself is vast and deep, we seek to lay the foundations of this subject as something that is more frequent than we think and…
more -
La noche cultural de Reykjavík
Uno de los eventos mas esperados luego de la extensa pausa tras la pandemia. Se ofrece en esta oportunidad actividades para toda la familia, amigos y más. Celebrando un nuevo año de programación cultural de la ciudad.
-
Cultural night in Reykjavík
One of the most anticipated events after the long pause after the pandemic. This opportunity offers activities for the whole family, friends and more. Celebrating a new year of cultural programming in the city.
-
First episode in Russian language
Andzela has taken us by the hand since her beginnings in Iceland and she gives us certain tips that can be very useful to keep in mind before arriving in Iceland.
-
First episode in the Latvian language
Andzela has taken us by the hand since her beginnings in Iceland and she gives us certain tips that can be very useful to keep in mind before arriving in Iceland.
-
Adaptarnos a una nueva cultura
Jenny no introduce en una de las barreras de entrada más habituales de cualquier inmigrante en cualquier parte del mundo "Adaptarnos a un nuevo mundo" y nos da algunos consejos de lugares o recursos en internet para poder acceder de manera más propicia a este nuevo mundo.
-
Anti-Kviða, Reflecting the Immigrant Soul
Alison talks about her first steps in Iceland, the difficulties she had to face and what she did to overcome them
-
Pierwsze kroki na Islandii
Kasia pokrótce przedstawia swoje pierwsze kroki na Islandii, opowiada o trudnościach z którymi musiała się zmierzyć oraz o jej własnym kluczu do lepszej przyszłości.
-
Our Excited Launch
We met at the Reykjavík Library, (in Icelandic Borgarbókasafnið), with our dear friends to start this project that moves us from the very soul. This idea is born under the premise that it is "part of human rights that communities participate in development in social, political, economic and...
-
Community interaction with this Podcast will be very important.
Different languages, different realities... we all build this project
-
How did the idea of making a Multicultural Podcast come about?
Nura introduces us to the project and how it has its origins to create a space that reflects the complex social mirror of a multicultural reality that occurs in Iceland.
About this show
Our project seeks to be able to create, collaborate and deliver new links for Immigrants in Iceland. The power to generate ties that promote empowerment and renewed capacities to achieve our personal, family and community goals. Where being able to reflect ourselves in the social mirror that surrounds us will allow us to look at the example of other immigrants who have been able to be successful in their adaptation processes and achieved goals. In addition, we will share knowledge and information that allow us to overcome the mental and emotional challenges that may arise and that make it difficult to live in lands far from our own.
Hosted by
Anti-Kviða