Antidotes: Guided Meditations

Mind stuck on a loop? Find some relief with this quick visualization.

This guided meditation helps you cultivate the skill to witness thoughts without attaching to them.

Take a few mindful minutes to recognize your past year, knowing you navigated the best you could, with what you had.

Mindfully loving on our inner child can be a powerful antidote to insecurity and fear. Use this tool as often as you need.

This meditative gem is a special one for all those feeling a little blue around the holidays.

Reawaken your ability to extend kindness toward yourself and others through this guided meditation on empathy.

This meditation might be especially helpful after a long week or difficult few days - let yourself release, arrive, and feel renewed.

This meditation helps calm a stirred-up mind by creating space between you and your thoughts through guided imagery.

Taking things personally while listening to loved ones and strangers disconnects us from ourselves and others - practice releasing the ego so you can stay open and engaged.

Align and gather yourself for the day ahead with this guided meditation.

The compulsion to control separates us from ourselves and one another. Practice softening this energy, releasing the impulse to control.

Many of us are feeling isolated and alone - take a few moments to feel interconnected with the world around you.

Practice tuning into the body and building body awareness.

A guided meditation to let irritability float by like a cloud, inviting ease into your day.

Practice recognizing when your mind is in the past, present, or future. Cultivate this skill to stay more engaged in daily life.

A guided meditation to release perfectionism and invite appreciation.

Sit back and breathe into this guided reflection for releasing compulsive energy.

Reset after a tough night's sleep.

Unhooking from thoughts through breath and movement.

Releasing worry and regret through guided visualization.

Say hello to dreamland.