PODCAST · society
ANUBHAV- अनुभव
by Chanchal Dhakal
Balancing, learning and living my everyday life with mental health issues
Episodes
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Okay or not
Just a talk about being mindful and use of right words. Get in touch with me, Chanchal: [email protected]
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Depression
What it felt to not see the light at the end of tunnel and what can be done to help. Get in touch with me, Chanchal: [email protected]
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Panic attack
What panic attack does to me and what I do about it. Get in touch with me, Chanchal: [email protected]
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Sexual abuse
Disclaimer: might trigger some of the listeners as this episode talks about sexual abuse and trauma. Please listen at your own risk and seek help if it affects you in anyway. Get in touch with me, Chanchal: [email protected]
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Gundruk gathaa
In this first episode, I talk about bottling up, whether it be gundruk for fermemtation or our feelings. Get in touch with me, Chanchal: [email protected]
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Namaste and welcome..
Namaste and welcome to Anubhav. Anubhav is about my journey that started years ago with mental health issues. While I don't go by labels as my symptoms often overlap, one thing is constant-Anxiety and I have been learning to manage and live one day at a time with my super supportive family…
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Frequently Asked Questions
How many episodes does ANUBHAV- अनुभव have?
ANUBHAV- अनुभव currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ANUBHAV- अनुभव about?
Balancing, learning and living my everyday life with mental health issues
How often does ANUBHAV- अनुभव release new episodes?
ANUBHAV- अनुभव has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ANUBHAV- अनुभव?
You can listen to ANUBHAV- अनुभव on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ANUBHAV- अनुभव?
ANUBHAV- अनुभव is created and hosted by Chanchal Dhakal.
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