PODCAST · health
Anxiety is a Mutha!
by Laurie & Kita
Anxiety and depression discussed by two dope ass women who know the struggle all too well. Tune in as we discuss some of the most uncomfortable topics. #Anxietyisamutha
Episodes
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Until next time!
Season 4 is a wrap. Tune in to see what s next for AIAM.
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Different attachment styles
In this episode Kita and Laurie talk about un-healthy attachement styles. How deep is too deep?
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Finding your Confidence
In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back. Action Steps: Identify your strengths and weaknesses. Set some...
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Single Parenting: You're Not Alone
Single parenting can be a challenging and stressful experience. In addition to the usual parenting responsibilities, single parents often have to deal with financial worries, loneliness, and a lack of support. All of these factors can contribute to anxiety and depression.In this episode, we will...
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Single Parenting is a Mutha!
Single parenting is one of the most challenging roles a person can take on. It can be incredibly rewarding, but it can also be incredibly stressful. In this episode, Laurie and Kita talk about their experiences as parents. They share their personal stories, offer advice, and connect with…
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Accountability Partners
Holding yourself and your friends accountable is essential to reaching your goals and staying on task. Tune in and see how we are doing thus far in 2023!
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Stop looking back!!
This week the ladies discuss how to move forward in life without looking backwards. Staying in the moment and being mindful is important. Tune in and hear the ladies take on these topics
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Principals are a Mutha! Ft Freeway Rick Ross
Ft Freeway Ricky
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Anxiety VS Intuition
On this weeks episode the ladies discuss faith, trust and how to determine anxiety from intuition.
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Hot Topics
This week the ladies of AIAM take on the latest headlines and celeb gossip. Connect with us, IG @anxietyisamutha Facebook Anxiety is a Mutha! Email [email protected] for safe space topics, secure an ad or to be a guest. Laurie Ann IG @laurieann317 @innergies.co @goodinnergietribe…
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Disciple is a Mutha!
This week the ladies discuss disclpline , sexual past being an issue in relationships and more. Connect with us, IG @anxietyisamutha Facebook Anxiety is a Mutha! Email [email protected] for safe space topics, secure an ad or to be a guest. Laurie Ann IG @laurieann317 @innergies.co...
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Don't date broke or broken!
This week the ladies discuss relationships, V day and more. Connect with us, IG @anxietyisamutha Facebook Anxiety is a Mutha! Email [email protected] for safe space topics, secure an ad or to be a guest. Laurie Ann IG @laurieann317 @innergies.co @goodinnergietribe Innergies.net...
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The Power in Moving in Silence - (Protecting the Blueprint)
This week the ladies discuss how moving and silence can't keep the enemy from stealing your joy or your big ideas. Follow Anxiety is a Mutha on Instagram @anxietyisamutha , if you have show topic ideas or would like to be a guest on the the show then email us at [email protected]
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Soft Girl Era pt 1
In pt 1 of our soft girl era series, we discuss learning to be soft when you've had to be tough for so long. How do you do it? Can you do it? Tune in to hear the advice Laurie gives KIta. Let us know your thoughts if you can relate. And stay tuned, this conversation will definetly be continued!...
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21 Questions Part 2
Tune in for part 2 of 21 Questions. Follow the podcast on Insta @anxietyisamutha Be sure to subscibe and leave us a 5 star review letting us know how much you love the podcast . We are now on youtube so show us some love there also https://youtu.be/D3oXo-wqANA
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2023 Vision
This week the ladies discuss the power in writing things down. Creating vision board, manefesting and more. Staying focused on our goals and making a clear plan on how to achieve them is an absolute must this year! follow us @anxietyisamutha @laurieann317 @zzs_icecream_puffs @prettyrolls_official...
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21 Questions Part 1
The ladies of AIAM are back after the holiday break and decide to play a little game. Tune in or Part 1 of 21 questions. Follow US on Instagram @anxietyisamutha Email us if you're interested in being a guest on the show [email protected] If you are interested in booking ZZ's Ice Cream Puffs...
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Season IV
The ladies return for season IV and catch up on all thathas gone on during the break, and to share what we are looking forward to in the new year. Tune in and catch up with us, we missed yall! Episdoe 2 drops after a short holiday break! @laurieann317 @innergies.com @Hurricanekita2.0...
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Ep 21 Achieving is a Mutha, featuring Dede McGuire
In the season 3 finale, nationally-syndicated radio personality Dede McGuire talks survival, setting goals, and soul searching.
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Ep 20 Brown Girls Do! ft Takiyah Wallace
This weeks guest is Founder and Executive Director of Brown Girls Do Ballet, Takiyah Wallace. Brown Girls do ballet is a non profit dedicated to providing annual scholarships, a mentor network, and community programs to empower young girls. Visit their website www.browngirlsdoballet.com to learn...
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Ep 19 Cleanse your mental palette ft Shaina
This week we sit down with True crime content creator and Youtuber Sunny Shay V to discuss the importance of cleansing your mental palette, knowing when to take a break and how we are prioritizing our mental health during Mental health awareness month. Check out Shaina's YouTube channel here...
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Ep 18 Off The Script
This week the ladies decide to go off the script and just simply just catch up. It seems that the only time they get to speak with their busy lives is on record day.
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Ep 17 Damn God Ft Author Rose Greer
This week we sat down with Author Rose Greer to discuss her book Damn God, My tears didn't change God's mind. Rose share her journey of healing and grief after the loss of her eldest son Troy Lee. Damn God is a very jarring, real and healing all in one. I thought I was above it, but in having to...
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Ep 16 Heal so you aren't triggered hearing the truth feat lilD
After a much needed break the ladies are back with part 2 of their conversation with lilD. Tune in and tell us what you think
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Ep 15 Women Empowerment, Real or Fake?
This week the ladies of Anxiety is a Mutha! chat it up LilD, a major player in the radio and entertainment industry. The ladies discuss the women empowerment movement, the beauty in depression and so much more. Follow our guest @lildonair and purchase her book Route 2: My Choice To Struggle to...
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Bonus EP Principles are a Mutha! ft Freeway Rick Ross
This episode the ladies decide to go into the archives from season 1 and bring back this classic. The ladies of AIAM sit down with the legendary Freeway Rick Ross to discuss how he's been able to rebuild his wealth after being incarcerated for nearly 20 years for drug trafficking. Once one of the...
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Ep 13 Autisim Fairy Ft Wyletta Dilworth-Johnson
This week we are joined y special guest Wyletta Dilworth-Johnson aka the Autism Fairy, as we celebrate World Autism Day! Tune in as we discuss the challenges she face and how she overcame after her son was diagnosed.
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Ep 12 Transformher ft Lee Ann Greer
The ladies are taking a much needed break this week! But don't worry, we didn't forget about you. Its still Womens month and this week we are re-airing a listener favorite ep from last years Womens month when we sat down with Lee Greer of Body by Lee. Tune in now and be sure to rate, subscribe…
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Ep 11 Keep Pushing Sis
This week the ladies of AIAM have the privilege of sitting with the Mayor of their home town of El Dorado, AR, Mayor Veronica Smith-Creer. They talk unhealed childhood traumas they are still working through and what it's like to be the first African-American Mayor in El Dorado. tune in to hear so...
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EP 10 If you don't like your story, rewrite it!
Kita & Laurie kick off Women's hIstory month by celebrating and highlighting amazing women in the community inspiring us and shinning their light! This week we have special guest Tyra George, creator, artist and just simply inspiring on every level. Tyra shares her journey of leaving the…
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Ep9 Hypnotherapy & Manifestation
This week the ladies of Anxiety is a Mutha sit down with Kiera Alegra, Hypnotherapist , yoga instructor and serial entrepreneur. The ladies talk growing up Christian, discovering spirituality and what it's like to experience hypnosis. Follow us @anxietyismutha @kieraalegra_ @laurieann317...
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EP 8 Consistantly Inconsistent
The injustice and white privilege continues during Black History month, Kanye and Kim chaotic divorce, the brilliance of 'jeen-yuhs', pulling yourself out of a creative slump and truly being disciplined. The ladies were a little all over the place this week but we had a lot of shit to say! Tune…
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EP 7 Talk to me nicely
This week the ladies talk being intentional with your words and watching your tone. They also touch on the suicide of former miss USA. Shop merch at www.anxietyisa mutha.com Follow the podcast on IG at @anxietyisamutha
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Ep 6 Stereotypes & Myths of Psychiatric Treatment
This week we have special guest Sami Kroll Psychiatric Nurse Practitioner. We unpack the stigma's that surround seeing a psychiatrist, using medications to treat your mental health and so much more. Connect with us, Samitriya Kroll, PMHNP-BC @nursemimz @hopecontained_ Laurie Ann @laurieann317...
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Episode 5: Generational Cycles and Prison Reform
This week your favorite co host satdown with the ladies of De Facto books to discuss prison reform, breaking generation cycles and how to support your loved ones behind bars. Be sure to check out De facto books at www.defactobooks.com and on Instagram at @defacto_books
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EP 4 Social media addiction & Healthy boundaries
This week Kita & Laurie share their thoughts on popular pastors antics to deliver a message. Having healthy boundaries on social media and knowing when and what to share. Also how do you dig yourself out of darkness? Tune in to hear our advice. Be sure and rate, subscribe and share with a friend!...
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Ep 3 Reiki Energy Healing & Spiritual Practices
This week the ladies of your favorite podcast sit with certified reiki energy healer, Ashley Shams @ashh111ey. The ladies talk all things their personal spiritual practices and benefits of using reiki to ease anxiety and depression.
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Ep 2 Check ya INNERgie!
The ladies are back and kick off 2022 strong with a little business talk, growing through what we go through and share their visions for their brands. Our first safe space discussion focuses on why some black men bash black women, sigh...... Tune in and hear our thoughts and share yours with us....
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EP 1 Back in this Mutha!
The ladies of AIAM are back for season 3 after a much needed break. Tune as the ladies catch you up on what's been going on in their lives since the end of season 2 wrapped. Be sure to rate, review and subscribe to AIAM on Apple Podcast. To purchase some lit ass merch, shop www.anxietyisamutha.com
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Ep 22 Issa wrap!
The ladies wrap season 2 with a quick catch up. Update on whats going in their lives and whats to come! Thanks to all our listeners for the love and support this season!
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EP 21 Ego, Finances and Relationships
This week your favorite host share an episode of the No one asked you podcast. The three talk relationships, finances and ego. Instagram: https://www.instagram.com/itsroshawnb/ www.roshawnbriscoeofficial.com
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Ep 20 Essential Counseling
This week we have special guest Kristina Joseph LCSW of Essential Counseling Group to wrap up Mental health awareness month. Tune in as we discuss the importance of caring for our mental health and some of the things that not only trigger us but affect our every day lives. You can contact…
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Ep 19 Eating Disorders are a Mutha!
This week the ladies touch on eating disorders and their experiences being pregnant. Tune in to catch up with your favorite host. Please give a 5 star rating on apple podcast, subscribe and leave us a review telling us how much you love the show. Purchase AIAM merch at www.anxietyisamutha.com
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Ep 18 Taking care of our mental
May is Mental Health Awareness Month and the ladies of AIAM are unpacking some things this week. We sat down with Licensed Professional Counselor Tiffany Lindley of Epiphany Lane Counseling to discuss the importance of caring for your Mental Health and Therapy, the anxious overachiever, and the...
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Ep 17 Catching Up
This week Laurie and Kita catch up. So many new changes and the ladies lives that they want to share with you, the listeners.
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Ep 16 Outside The Box
This week we are joined by pastor Jason of Church Outside The Box. We dived deep into religion, spirituality, and all the different walks of life. Be sure and let us know what you think of this discussion. Thank you Pastor Jason for being so open and vulnerable. We truly enjoyed this! If you are...
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Ep 15 Black Wealth
This week Laurie and Kita sit down with self made and serial entrepreneur LT Hill aka The Business Doctor. Instagram @_thebusinessdoctor Website https://www.thebusinessdoctor.pro/ Egusi Restaurant- @egusirestaurants AIAM Instagram @anxietyisamutha Website: https://anxietyisamutha.com/
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Ep 14 More than a facial!
This week the ladies of AIAM had the pleasure of chatting with OakCliff Tx very own Lonice of Laced by Lonice spa located in Dallas TX! Lonice is the definition of a girl boss balancing being a wife, mom and entrepreneur! Tune in and hear how Lonice discovered her passion of becoming an…
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Ep 13 Open Door Parenting
This week Laurie and Kita celebrate the final week of Women's History Month with a very special guest. Samantha is a professional organizer and youth counselor. Tune in as these ladies discuss everything from pregnancy after molestation to organizing your home and free your mind of mental…
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Frequently Asked Questions
How many episodes does Anxiety is a Mutha! have?
Anxiety is a Mutha! currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anxiety is a Mutha! about?
Anxiety and depression discussed by two dope ass women who know the struggle all too well. Tune in as we discuss some of the most uncomfortable topics. #Anxietyisamutha
How often does Anxiety is a Mutha! release new episodes?
Anxiety is a Mutha! has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anxiety is a Mutha!?
You can listen to Anxiety is a Mutha! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anxiety is a Mutha!?
Anxiety is a Mutha! is created and hosted by Laurie & Kita.
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