PODCAST · health
Anxiety Uncovered
by Joe Rowntree
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience.Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through.Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conv
Episodes
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S2:EP6 - Why Fighting Anxiety Can Make It Stronger - PART 2
In another deeply personal episode, Joe and Emma share the moments that forced them to rethink how they dealt with anxiety, addiction and trauma. Joe opens up about the reality of his gambling addiction, including the moment he lost £15,000 in just two hours, and how reaching rock bottom finally...
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S2:EP5 - The Story We Keep Hidden: Childhood, Trauma and Anxiety -PART 1
In this deeply personal episode, Joe is joined by Emma as she shares the story she kept hidden for years, from an idyllic early childhood in Australia to a sudden move to Wales following her parents’ divorce. She reflects on separation from her father, financial hardship and the experiences that...
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S2:EP4 - Teenagers, Smartphones and the Truth About Australia’s Social Media Ban
In this episode, I’m joined by Amy and her teenage daughter Luella in Melbourne, alongside Emma, to find out what Australia’s under-16 social media ban actually looks like from the inside. We talk loopholes, Snapchat, fake ages, feeling left out and why banning an app is nowhere near as simple as...
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S2:EP3 -Protecting Young People Online: Olly’s Story and the Fight for Change - with Amanda Stephens (part two)
In part two of my conversation with Amanda, we talk about the pressures young people are facing online, from social media and criminal exploitation to knife crime, neurodiversity and the very real challenges of keeping children safe. Amanda shares more of Olly’s story, what changed for him during...
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S2:EP2 -Smartphones, Social Media and Keeping Our Children Safe - with Amanda Stephens (part one)
In this episode, I’m joined by Amanda Stephens, co-founder of Olly’s Work, to talk about her son Olly, who tragically lost his life at just 13 following a social media-related incident. Amanda shares who Olly was, what happened, and the online world her family only fully understood afterwards. We...
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S2:EP1 -Finding Your Voice: Welcome Back to Anxiety Uncovered
We’re back! It’s been a little while, but there’s a good reason for that. I’ve been busy working in schools, developing Anxiety Uncovered and seeing first-hand just how much these conversations about anxiety, confidence and communication matter. In this first episode of season two, I’m looking…
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SEASON TWO TRAILER
Anxiety Uncovered is back for season two, with more honest conversations, brilliant guests and real-life stories about anxiety. There’s plenty coming, with Joe returning to share open, relatable discussions designed to help listeners feel less alone. This season, Joe will also be joined by his...
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S1:EP8 - The Truth About Starting Year 7 (And What Really Matters)
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. Starting secondary school can feel like stepping into a whole new universe. In this episode, I chat with students about the real worries that come with Year...
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S1:EP7 - Facing Fear, Finding Voice: Daisy’s Rise from Silence to Head Girl
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. In this episode of Anxiety Uncovered, I share one of the most powerful transformations I’ve ever witnessed. Daisy went from being too anxious to say her…
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S1:EP6 - Mind Training, Not Mindfulness: Rethinking Teenage Anxiety
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. This episode is a special one. I’m talking to the incredible team behind the MAC programme - that’s Mindfulness for Adolescents and Carers - and honestly…
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S1:EP5 - Fitting In, Failing, and My Inner Critic Geoff . Why do we Experience Anxiety? (part 2)
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. In this episode, I’m talking about one of the biggest drivers of anxiety - that pressure to fit in. From being kicked out of a WhatsApp group to that…
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S1:EP4 - Caveman Code on a Tik Tok timeline: Why do we experience Anxiety? (part one)
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. Ever wondered why anxiety shows up even when you’re doing something good for yourself? In this episode, I go back to our evolutionary roots to unpack why…
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S1:EP3 - Grief, Guts, and a Great Sense of Humour: Megan’s Story
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. Trigger Warning: This episode includes open discussions about anxiety, body image, self-harm, and eating disorders. Please take care while listening and…
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S1:EP2 - Anxiety, Burnt Toast, and Your Inner Smoke Alarm
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. In this episode, I’m breaking down what anxiety really is, why it shows up, and how it’s different from fear or a full-on anxiety disorder. You’ll hear…
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S1:EP1 - Rejection Therapy, Baked Beans & a Brave First Step
If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com for more info. In this very first episode, I say a quick hello and pull back the curtain on my mission- and what’s in store for you on the Anxiety Uncovered Podcast. I…
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TRAILER
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed.. Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most...
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ABOUT THIS SHOW
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it.Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience.Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through.Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conv
HOSTED BY
Joe Rowntree
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Frequently Asked Questions
How many episodes does Anxiety Uncovered have?
Anxiety Uncovered currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anxiety Uncovered about?
Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed..Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most...
How often does Anxiety Uncovered release new episodes?
Anxiety Uncovered has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anxiety Uncovered?
You can listen to Anxiety Uncovered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anxiety Uncovered?
Anxiety Uncovered is created and hosted by Joe Rowntree.
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