Anxiety Wise

Family conversations can go from calm to heated in seconds. But small changes in your tone, body language, and word choices can completely change the outcome.In this episode of Anxiety Wise, Sarah and Nick share practical communication tools they’ve learned through marriage, parenting, personal growth - and plenty of mistakes.Discover how to lower the emotional temperature during disagreements, help people feel heard, communicate more effectively with teenagers, and build a family culture rooted in respect and understanding.In this episode, you’ll learn:• Why children model their parents’ communication• How tone and body language affect every conversation• Why saying “you need to” often creates resistance• How reflecting someone’s feelings can calm a conflict• How to use “how” and “what” questions effectively• Ways to respond to sarcasm and passive-aggressive comments• How consistency helps children feel safe and secure• Why self-awareness is essential for healthy communicationNo family communicates perfectly. These simple tools can help you create more peace, connection, and emotional resilience in your home.Which communication tool will you try first? Share it in the comments.Anxiety Wise exists to help people overcome trauma and build healthier, more peaceful lives.#FamilyCommunication #ConflictResolution #AnxietyWiseIf you can Feel it we can Heal it!

Can unresolved trauma and deeply rooted emotions contribute to ADHD symptoms?In this episode of the Anxiety Wise Podcast, Nick and Sarah sit down with Ernesto Pinder (Mr. Network) for an honest conversation about his journey through anxiety, ADHD symptoms, therapy, EMDR, self-sabotage, emotional healing, and finding lasting freedom.After years of struggling with focus, stress, and mental health challenges, Ernesto shares how discovering and addressing deeply rooted emotions transformed his life. He discusses his experience with Anxiety Wise, improvements in sleep and mental clarity, and why his relationship with ADHD symptoms changed dramatically after working through unresolved emotional issues.This conversation explores:✅ ADHD symptoms and emotional health✅ Anxiety and trauma recovery✅ Self-sabotage and limiting beliefs✅ EMDR and other mental health approaches✅ How the subconscious mind influences daily life✅ Emotional healing and neuroplasticity✅ Peak performance, focus, and clarity✅ Faith, purpose, and hopeWhether you've been diagnosed with ADHD, struggle with anxiety, or simply want to understand how unresolved emotional wounds can affect your life, this episode offers a thoughtful perspective and an encouraging conversation.Learn more about Anxiety Wise: https://anxietywise.comIf you'd like to schedule a discovery call with Nick, visit the website above or contact the Anxiety Wise team directly.If you can Feel it we can Heal it!

In this episode, Nick explains how his process helps people release trauma and negative emotions using a simple yet powerful method that mimics REM sleep. He shares insights into the science behind trauma, how his technique works, and what to expect during and after sessions, providing clarity for those seeking relief from emotional burdens.Main Topics Covered:The nature of post-traumatic stress and negative emotions explained through relatable analogiesStep-by-step overview of Nick’s process: visualization, triggering trauma, and neural rewiringDifferences between traditional therapy and Nick’s method—emphasizing control and simplicityHow the process disconnects the emotional charge from traumatic memoriesThe impact on sleep, mental health, and physical well-being after sessionsManaging expectations regarding session length, results, and emotional reactionsCommon concerns: difficulty identifying emotions, trauma in everyday life, and medication integrationThe importance of a collaborative approach with medical professionals when necessaryPersonal story: trauma woven into life experiences and the healing transformationPractical advice for those hesitant or unsure about startingResources & Links:Anxiety Wise WebsiteConnect with Nick:Book a Discovery CallNote: This process is not therapy but a targeted neural intervention designed for rapid emotional relief. Always consult with healthcare providers regarding medication and mental health treatment plans.If you can Feel it we can Heal it!

In this heartfelt episode, Nick Davis sits down with Michelle and Andy Colbert to discuss their family's journey through grief, anxiety, and healing. They share honest insights into how emotional trauma can be addressed rapidly and effectively, offering hope and practical advice for others facing similar challenges.Key Topics Covered:How Nick’s unconventional approach helps disarm deep-rooted trauma without reliving every detailThe power of unconscious processing in healing emotional woundsMichelle’s personal story of grief after her husband's loss and her progress with anxietyAndy’s experience with longstanding anxiety, depression, and suicidal thoughts, and how intentional work shifted his perspectiveThe significance of emotional roots, with specific examples like feeling left out or worry around moneyThe process of disconnecting trauma from memories and how emotional shifts happen instantlyHow grief can be managed in a healthy way, allowing family to honor loved ones without being overwhelmedPractical tools like gratitude journaling to foster positivity during difficult timesThe legacy of Rob Colbert: a life of impact, connection, and living without regretsNavigating medication with the understanding that rapid trauma work can influence the need for pharmaceuticalsEncouragement for listeners to reach out and begin their healing journeyIf you can Feel it we can Heal it!

Discover how faith, forgiveness, and emotional healing can transform lives. Bob Romeo shares his profound journey through grief, trauma, and spiritual renewal, emphasizing the power of forgiveness, humility, and divine intervention.In this episode: Bob's powerful story of losing his son and finding peace through faith and the work he’s done with Anxiety Wise (AnxietyWise.com)The impact of disconnection from trauma and how to reconnect and heal How dreams and divine signs can offer comfort and clarity Practical steps to address guilt, shame, anger, and trauma.The importance of humility and love in healing relationships and discovering purpose Personal stories of reconciliation, divine encounters, and acts of kindness Insights on the role of sleep, brain health, and trauma recovery How to incorporate God’s teachings into everyday life for true healing Resources & Links: Quest Haven Lodge The Bible – James 4:1-10  Note: This episode emphasizes holistic healing - combining faith, mental health strategies, and personal stories for transformation.If you can Feel it we can Heal it!

Join Kirk and Steph Mattson as they open up about their personal and professional journey from chaos to clarity through faith, emotional mastery, and strategic business changes. Discover how understanding emotions, leveraging assessments like Kolbe and the Why Institute, and aligning with faith can transform life and business.Main Topics Covered:The impact of emotional awareness and therapy in personal growthHow faith and spirituality influence business and family lifeRebranding and refining business strategy for better client fitThe significance of understanding personality and motivation assessmentsPractical advice for business owners balancing marriage, family, and growthLessons learned from overcoming childhood trauma and emotional triggersThe power of intentional living and trusting God's planResources & Links:Scribe GC - Kirk and Steph’s remodeling businessKolbe Index - Helping individuals perform at their bestThe Why Institute - Most assessments tell you how you operate. This one tells you why.Bible - The Book of LukeRevelation StudyConnect with Kirk and Steph:Business WebsiteThis episode offers profound insights into how faith, emotional mastery, and strategic clarity can profoundly transform both personal and professional life. Whether you're a business owner, a spouse navigating growth together, or someone seeking spiritual connection, there's actionable wisdom here for everyone.If you can Feel it we can Heal it!

In this episode, Nick sits down with Audrey Ohl. Audrey shares her journey with medical issues and how she managed her pain with cutting-edge technology and her trauma with the tried and true Anxiety Guys process.If you can Feel it we can Heal it!

In this episode, Nick sits down with Sher Fisher, a client, and his wife Sarah to discuss their similar journey on disconnecting their rooted emotion of dread and how "Generalized Anxiety" can be overcome.If you can Feel it we can Heal it!

How a child hood where you felt unworthy or not good enough can lead to emotional triggers.  If you take things deeply personal when being corrected or put down by someone you love and if you have high expectations of others this may be a great episode for you!If you can Feel it we can Heal it!

We're back after a long break. Director of Wellness John Edmonson, MS, LPC-S is here explaining who he is, what he does, and how he helps people heal.If you can Feel it we can Heal it!