April Shontrace Life Coaching Experience
by April Smith
To assist you with growing and changing your mindset to where you can learn how to encourage yourself, become self-motivated, to move to the goals and dreams that you have. Support this podcast: https://podcasters.spotify.com/pod/show/april-smith12/support
Episodes
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Traits and Qualities What's the Difference?
Some may think that the idea of Traits and Qualities are the same think, but they are very different. The one thing that is similar is.... I will let you catch the epidoes and fill in with what you think it is? If you feel you need help after this podcast, feel free to schedule for your free...
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Avoiding Feeling Guilty
We all feel guilty about something at one time or another. It's how we handle our guilt, such as beating ourselves up, eating (for comfort), crying, or not even acknowledging the feeling at all. We have to remember to get ourselves into a better habit of treating ourselves better. How do you deal...
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Self-Love and Self-Respect
It is my finding that when you begin to operate in Self-Love, you begin to learn and gain more self-respect. This is something that we all need to operate in daily. The different important thing is that when we love ourselves more we are able to love others also. It is important to begin doing…
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Why Your Resolution Helps You
Good Morning everyone!!!!! I am so excited to be here and to share this morning!!!!! We all have goals that we want to change. Some of us look forward to the New Year to start something new to improve ourselves or to do something different. My question for you is Why wait? I have another question...
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New Beginnings
Good Morning!!!! The year ended, and some of us were not prepared for what the New Year bought. But that is okay, sometimes the New Year does not go how we are planning because we have thoughts and ideas about where we would want to be, and if the year ended poorly it will take a different turn…
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Why Coaching
We all need to realize that the journeys that we are on take us to the final place that we end up which would be our passion and where we end up being a community. It is okay to get us to the place where you will work through your thoughts and accomplish your end goal. If you currently do not…
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What can You do for You?
Good Morning, we all have things that we may want to work on for ourselves. This time of the year is crazy because we are preparing more about what we are able to do for others. The important thing is that we have to include ourselves. This does not mean that you are being selfish, but you are...
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Special Gift
When you hear a Special Gift, what does that mean to you? Do you know that a Special Gift is something that you can get for yourself and you may have to work for, but it's a gift for you? Think of the Christmas Classics, these movies describe how a Special Gift could be both tangible and...
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Grown-up Christmas Wishlist
Children create their Christmas Lists early, during the year. This is something that most adults do not do because they are more willing to have a Christmas List of who they have to purchase items for. This is something that we all should be able to identify with. It is essential to have for...
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Affirmations, Motivations, and Thankfulness Goes Together
Affirmations are the declaration, the "I AM" and the "I Will" statements. These statements help increase motivation to help you to begin working on your goals. Once you are able to see your goals manifest into existence, this provides you with the opportunity to become thankful for accomplishing...
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Stay Motivated During the Change of the Seasons
The Seasons are changed four times a year. This is something that can be beautiful if we give ourselves the opportunity to see the beauty. The winter time is a time that Seasonal Depression is so huge that many people face this and they do not always know what it is that they need to do to…
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Get the Best Out of Your Time Falling Back
Good Morning!!!!!! We are told by our news stations, and by others what we need to do as we are preparing for the ending of Daylight Savings time, but have you thought about it being more than just changing your clocks? Take the steps to prepare for your future. Find goals that you are able to do...
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Trick Your Mind "Think Positive When You Feel Negative"
Good Morning!!!!! We all have those days and times when we do not feel good all the time. We have times when it feels and seems dark than the light at the end of the tunnel. I will be honest, no there isn't a trick, but it's when you begin to think differently, you begin to speak differently, you...
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Daily Affirmations
Good Morning!!!!! I hope that you are having a great week so far!!!! Daily Affirmations are a tool that would help you change your daily perspective as you are encountering different life situations and circumstances. I have created the Members Only Program that provides you with 6-weeks Moduels…
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Affirmations Power on Your Mind
Good Morning!!!! question are you ready to begin to reprogram your mind? Do you feel you need to learn how to begin to speak more positivity over your life, and to stay away from negativity. Then you may want to sign up for our Members Only Program. use the link below, submit information to get...
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Think Process Affect Your Mindset
Good evening, it is important for us to know that we have to use our own thoughts, as we are trying to accomplish our goals. We have to begin to evaluate ourselves, daily, we have to think about where we are, where we were, and where we are going to go. I created this free tool, called the...
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You are Important Too!!!!!
What are the steps that helps you with walking into who you are. You can care for others all day long, but you have to include yourself and you have to work on what you need to work on . I utilized 4 tips to help me with working towards including myself in everything that I needed to do. These…
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Biggest Fear
We all have fears, and we have to learn how to face our fears head-on so that we can gain tools to help us with being successful in accomplishing our goals. I have created a Freebie Offer. This is a Self-Evaluation Form. Please use the link so that you are able to begin to have those difficult...
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What is your Dream?
We all have a place where we would want to be in our lives. Sometimes we are not in the place where we plan to be in our lives, because Life does what it does, and takes a hold of us and take us for a turn. The one thing to remember is that it isn't too late for you to accomplish your goals and...
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Getting Back to Basics
We all have to get to the place where we can push restart and get a new perspective in our lives so we can do things differently. It is important for us to have a go to, for some, it's prayer, journaling, and even just getting to a place they can be alone where they can start over. Where do you…
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Your Career and You
Did you ever think that your career is an aspect of who you are? Have you thought about that your business being a branch of that? Believe it or not, everything that you do, has a some form of you tangled into it. You have to have a passion for what it is that you do so you can become successful...
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Define Yourself
How do you define yourself? If someone would ask you, what would you say? We have to get to know who we are, to be able to tell others how we define ourselves. If you currently do not know how to get started, schedule for a free 30-minute Breakthrough Call...
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Music and Mindset
Did you know that music can control your mindset? Your playlist and what it is that you listen to can manipulate how you feel and what you are thinking. Everyone has to correct their mindset, but think, your playlist may have an issue with what you are feeling and thinking. Question what is on…
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Personal Growth Journey What is your?
A personal Growth Journey is identifying who you are and learning how to find yourself. Many people do not understand what it means to begin their personal growth journey, are you on one? Do you know if you are? If not scheduled for your free 30-minute Breakthroguh Call...
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Infringement Impeding Your Worth
When we are on Social Media, we have to practice and be watchful with what we post on a regular basis. Sometimes we mean well and we post items on Social Media and we are flagged for Social Media copyright infringement. There are steps that you can take to help you not be caught in this web that…
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Your Worth and Your Doubt What does that Mean
We all have days that we feel that we are not who we are, but we have to continue to find tips that will help us with identifying with who we are and know our own Self-Worth. Do you feel that you are ready to move into your self-worth? Schedule for a free 30-minute Breakthrough Call...
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Wear Your Crown
We all have a crown that we are having to wear daily. When we begin to work on who we are we are able to build our self-worth, and our self-esteem, and we are able to walk into who we are. Identifying your crown is working on your mindset, and your perspective. If this is something that you feel...
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Saying Yes to the Right Things
For people, I will be honest, I started out my young adulthood and my adulthood as a people pleaser. This has shown me that life is very overwhelming, which has caused me to place myself on the back burner. Have you had moments like this? If so, you know that you may need to work on saying yes to...
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Marianne Callea Check-In
Good Morning, I am sooo excited for my client Marianne Callea, who has started her own VA Business, and also has started her own Notary Business. I am so excited that she is doing awesome with where it is that she is wanting to go. If you are interested, please feel free to schedule for your free...
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Check-In with Pao Palafox
This check-in with my client Pao Palafox provides how her 6-week 1:1 Individualized Coaching Sessions went with April Shontrace Life Coaching Experience Interested in a free 30-Minute Breakthrough Call schedule at...
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Doubt causing You to Freeze in Attempting to Reach Your Goal
We all have had moments where we feel that we are not able to accomplish our goals. We begin to feel stuck and frozen and we are not able to thrive in accomplishing the goal. Are you ready to begin to defrost your doubt and begin to accomplish your goal? Schedule for your free 30-Minute...
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Fear of Making a Choice
We have to get to the place that we are comfortable with making choices to ourselves. Sometimes we have to begin to do the steps that we need to do. If you are currently ready to begin to start making progress in becoming comfortable with making decisions? Schedule for your free 30-Minute...
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Inability to make a decision
We all have choices that we have to make daily. Sometimes making a decision is hard. We have to be able and willing to come up with options that we learn to make one choice and one option. If this is something that you are ready to begin, feel free to schedule for your free 30-minute Breakthrough...
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Self-Care Isn't Selfish Doors have Closed
Unfortnately, the doors have closed for the Self-Care Isn't Selfh Hybrid Mastercourse. This course will re-open in October. you will get a summary of all of the modules in this episode. If this is something that resonates with you? Schedule for your free 30-minute Breakthrough Call...
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Pampering Within Your Budget
We have to understand that we can budget our finances and still practice Self-Care or even pampering ourselves. When we begin to learn how to Pamper ourselves we begin to feel better about who we are. We have to begin to better ourselves also. Schedule for a free 30-minute Breakthrough Call...
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How to Enjoy Pampering Yourself with Children
You are able to relax, and enjoy life so you are able to relax, even with children. Some people may not understand that you can make time for yourself while you have children, even if you have to do so when you put your children to sleep. If this resonates with you, scheduling for a free…
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Being Worthy of Pampering
Becoming comfortable with who you are and what you deserve is the first step to being worthy of pampering. You want to continue to learn more about who you are and you want to continue to move successfully as you are relaxing more often into who you are. If you are interested in learning more,...
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Pampering Self with Consistency
Being able to pamper yourself when you begin to start, will be consistent. There are many more ways that you can begin to pamper yourself, and you are able to practice to Pamper Yourself. You can start off small in your home, and relax as often as you want. Putting yourself on your own calendar...
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Scheduling Pampering
Getting to the place where you are able to schedule your pampering session is important. If you grew up in the 80s you remember the Calgon commercials and the mothers are in the tub in their "Calgon take me away" this is their schedule pampering time and session. I am so excited to have you here…
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Schedule that Care
It is so important to begin the process of getting yourself on a schedule where you can take care of yourself. It was amazing to see that people are actually practicing scheduling their own Self-Care all the time. Getting yourself on a calendar helps you destress and move on with a better…
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Pampering Yourself without Guilt
It is easy to deprive ourselves of pampering ourselves because we may feel that we have other priorities that we need to do and not engage in any area of pampering. Believe it or not, you can pamper yourself for free or on a low budget. But we have to understand the benefits that pampering...
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The Factor....
We have to be able to utilize more of ourselves when we are practicing better self-care. Self-care like anything has factors, and understanding those factors helps us to understand how to provide better self-care for ourselves. * personal *problem *envrionment are the three of the factors that we...
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Reasons Why....
We all have to understand the importance that Self-Care has on our lives..... So, I will ask you a question, finish this sentence "Self-Care and You__________" What does Self-Care mean to you? If you can not answer this question, schedule for your free 30-minute Breakthrough Call...
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Why You Know to Care for You 6.13
We have to believe that we deserve better care for ourselves is as important as everything else. The ability to begin taking care of ourselves helps us to be able to focus on better care for who we are as a person. There are some people who do not know what Self-Care is about and they do not take...
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Results from my Marketing Research
I am so excited to post this short episode. I am still currently taking new clients for 1:1 Individualized Coaching Sessions. Getting results are so rewarding to know that there are clients that showing their results. Are you looking to move away from your Self-Doubt, Gain more Clarity, and...
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Aim High Watch Your Goals Steady Your Self-Care
Taking the moment to determine ways you can implement better Self-Care Goals for yourself. We have ways that we need to be able to keep ourselves healthy where we are able to focus ourselves on how to feel better about ourselves daily. If you are interested in learning more ways of how you can...
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Your Trigger, You, and the Breakdown
Our bodies will tell us that we need to stop and care for ourselves. Self-Care is so important for us to be able to gain peace on what it is that we need in our lives daily. Are you aware of what your triggers are? If not, schedule for your free 30-minute Breakthrough Call...
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How to Choose Your Ideal Client
As an entreprenuear we have the right to decide if we are able to work with clients that is a good fit for our business. We do not want to be in the place to where we are working with clients who do not understand our services, or our offers, but those who are looking to decline our business for...
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What I choose to Rent or Own
When we are looking to move into a new home, we have to find out if we are wanting to rent or own. Both have pros, and they will be able to help you with what it is that you are wanting to do and live. We have to know what is best for us and our family. Interested in finding out what works for…
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Self-Care and Refocusing 6.10
Self-Care can help you with so many different areas in your life. We have to be able to allow ourselves to care for ourselves as we care for everything and everyone else. If you are currently feeling you are unsure where it is you are wanting to go? Schedule for your free 30-minute Brekathrough...
About this show
To assist you with growing and changing your mindset to where you can learn how to encourage yourself, become self-motivated, to move to the goals and dreams that you have. Support this podcast: https://podcasters.spotify.com/pod/show/april-smith12/support
Hosted by
April Smith
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