PODCAST · health
Aqua Vibes
by Soluna Vita
Dive into the nurturing energy of Aqua Vibes, the Soluna Vita Podcast, hosted by Alexandra. Inspired by aquamarine, the crystal of communication and harmony, Aqua Vibes explores real stories from everyday people on their wellness journeys. ”Vibes” symbolizes the positive energy we aim to share, like gentle ripples of healing water. In a sea of wellness experts, Aqua Vibes offers a fresh perspective by amplifying the voices of people like you and me to foster growth and connection. Tune in to be inspired, empowered, and join Alexandra on this shared journey of transformation.
Episodes
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Inner Vibe Chat: Hi, It’s Me Again!
In this Inner Vibe Chat, Alexandra returns to the pod with an open heart to share how life has been unfolding and what’s calling her forward. Reflecting on a chapter filled with love, creativity, and nesting into a new home, Alexandra explores what it means to honor life’s seasons, give yourself...
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Vibe Chat: Lindsay, The Healing Power of Himalayan Salt
Today on Aqua Vibes, Alexandra sits down with Lindsay, the radiant owner of Pure Salt Studios in Hilton Head Island, for a heart-opening conversation about wellness, courage, and divine timing. Lindsay shares her journey from a fast-paced life in Pennsylvania real estate to packing up her Jeep…
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Inner Vibe Chat: There’s No Going Back - Safety Lives Here, Now
In this Inner Vibe Chat, Alexandra returns to share a tender realization that’s been unfolding in her life: we don’t go back to who we were before hard things... We move forward, changed, softened, and made whole by what we’ve lived through. Reflecting on her own journey with anxiety and the...
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Vibe Chat: (Part 2) Transits, Saturn Returns & Cosmic Timing with Sharon of Bewitched and Bougie
In Part 2 of their starry conversation, Alexandra and Sharon from Bewitched and Bougie go deeper exploring planetary transits, Saturn returns, and how astrology can help us navigate timing, transformation, and personal evolution. Sharon unpacks what it means to live in rhythm with the cosmos and...
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Vibe Chat: (Part 1) Astrology 101 & Natal Charts with Sharon of Bewitched and Bougie
Today on Aqua Vibes, Alexandra sits down with astrologer and intuitive guide Sharon from Bewitched and Bougie for a two-part conversation exploring the magic of the stars, self-understanding, and cosmic timing. In Part 1, they dive into the foundations of astrology. Everything from the layout of…
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Study Vibes: Living Yoga — Ishvara Pranidhana, The Sweetest Surrender
Happy International Yoga Day! The perfect day for the final episode of our Study Vibes: Living Yoga series. Alexandra explores Ishvara Pranidhana, the Niyama of surrender, and why it feels like the heart of the entire yogic path. Together, we reflect on how the yamas and niyamas gently guide us…
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Study Vibes: Living Yoga — Svadhyaya, The Beauty of Knowing Yourself
Today on Aqua Vibes, Alexandra explores Svadhyaya—the Niyama of self-study, sacred reflection, and radical self-awareness. As a lifelong learner, she shares her love for this practice while reflecting on its challenges—like the trap of over-analyzing, the courage required to look at our shadows,...
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Experience Vibes: Solstice Check-In — Realign & Set Your Q3 Intention
As we welcome the light and energy of the summer solstice, this special Experience Vibes episode is your invitation to reflect, realign, and gently reset at the halfway point of the year. Through grounding visualization, soulful reflection prompts, and a deeper Inner Compass check-in, you’ll be...
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Study Vibes: Living Yoga -- Tapas, Tending to Your Inner Fire
Today on Aqua Vibes, Alexandra explores Tapas, the Niyama of discipline, transformation, and sacred effort. Often misunderstood as pressure or punishment, Tapas is actually the quiet fire that strengthens us. It’s the heat that refines, the choice to follow through not out of shame, but out of...
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Study Vibes: Living Yoga – Santosha, Loosening the Grip on “More”
Today on Aqua Vibes, Alexandra explores the quiet, grounding power of Santosha... the Niyama of contentment. Through honest reflection and personal storytelling, she shares how chasing external success and checking all the boxes left her feeling unfulfilled, and how turning inward through core...
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Study Vibes: Living Yoga – Saucha, The Power of Inner and Outer Clarity
In this first episode of our journey through the Niyamas, Alexandra explores Saucha, the practice of clarity, purity, and sacred self-tending. Together, we reflect on how the state of our physical space, inner dialogue, and energetic field deeply influence our sense of peace and presence. Through...
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Study Vibes: Living Yoga – Aparigraha, The Freedom of Letting Go
In this final episode of our exploration of the Yamas, Alexandra dives into Aparigraha, the practice of non-attachment and the quiet art of letting go. Together, we explore how clinging to outcomes, timelines, and identities often weighs heavier than we realize. Through gentle reflection and...
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Study Vibes: Living Yoga – Brahmacharya, The Art of Sacred Detox
In this episode of Aqua Vibes, Alexandra explores Brahmacharya, the fourth Yama in yoga philosophy, often translated as moderation or the wise use of energy. While traditionally linked to celibacy, this practice extends far beyond — inviting us to cleanse what clouds our clarity and return to…
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Study Vibes: Living Yoga – Asteya, Time, Energy, and the Things We Take
In this episode of Aqua Vibes, we explore Asteya, the third Yama in the Eight Limbs of Yoga—non-stealing. But this practice goes far beyond taking what isn’t yours in the physical sense. Asteya invites us to reflect on how we engage with time, energy, emotion, and presence, and whether we’re...
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Study Vibes: Living Yoga – Satya, The Power of Honest Living
In this episode of Aqua Vibes, we explore Satya, the second Yama in the Eight Limbs of Yoga—truthfulness. But this isn't just about being honest with others. It's about living in alignment with your highest truth and having the courage to stop hiding from yourself. Through personal reflections…
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Study Vibes: Living Yoga – Ahimsa, The Foundation is Compassion
Welcome to Study Vibes—a special series on Aqua Vibes, where we will dive deeper into the ideas, philosophies, and practices that shape how we live, grow, and show up in the world. In this first full episode of our Living Yoga exploration, we begin with Ahimsa—the root of it all. Often translated...
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Experience Vibes: Embody Your 2025 – Your Q2 Check-In & Seasonal Reset
As we move into a new season, this Experience Vibes episode is your invitation to pause, reflect, and reconnect with what matters most. Through grounding breathwork, gentle reflection prompts, and soulful journaling, you'll be guided to revisit your values, reflect on Q1 with honesty and...
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Study Vibes: Living Yoga — An Intro to the Yamas & Niyamas
Welcome to a brand-new Study Vibes series on Aqua Vibes, the Soluna Vita podcast—where we explore connection, growth, and holistic wellness through soulful conversations and embodied living. This new mini-series, Living Yoga, invites you into the ancient wisdom of the Yamas and…
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Inner Vibe Chat: Is This Histamine Sensitivity or Just Being Human?
Today on Aqua Vibes, Alexandra shares a raw, unfolding reflection on mysterious symptoms that started showing up at the end of December. Sneezing, breakouts, a super dry nose, sluggish digestion… it all felt so random at first. But through curiosity (and some very nerdy research), she began...
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Vibe Chat: (Part 2) A Lifelong Practice — Yoga, Growth & Wisdom with Stephanie Rosenblum
Today on Aqua Vibes, Alexandra continues her conversation with Stephanie, diving deeper into the wisdom, joy, and freedom she cultivates on and off the yoga mat. In part two, Stephanie shares the profound power of playfulness—how approaching life with a light heart can spark deep personal growth....
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Vibe Chat: (Part 1) A Lifelong Practice – Yoga, Growth & Wisdom with Stephanie Rosenblum
Today on Aqua Vibes, Alexandra sits down with her yoga teacher, mentor, and friend, Stephanie Stephanie Rosenblum—the incredible soul who created and led her 200-hour teacher training with The Space Between in Chicago, forever changing her practice and life. In Part 1 of this joyful, raw, and...
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Inner Vibe Chat: Birthday Reflections – 5 Lessons from the Past Year
Today on Aqua Vibes, Alexandra is celebrating her 31st birthday with a deep yet lighthearted reflection on the 5 biggest lessons she’s learned this past year. From trusting the process and grounding into alignment to embracing rest and owning her voice, this episode is a raw and honest look at...
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Inner Vibe Chat: Wait… Mars Was Retrograde?! No Wonder Life Felt Off 😅
Today on Aqua Vibes, Alexandra dives into the cosmic plot twist that had us feeling stuck, unmotivated, and struggling to get our lives together. Turns out, from December 6 to February 23, Mars—the planet of action and drive—was backing it up in the sky, making it extra hard to move forward. And…
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Vibe Chat: Intentional Movement, Advocacy & Finding Your True Self with Hannah
Today on Aqua Vibes, Alexandra sits down with her good friend Hannah for an inspiring conversation on movement, advocacy, and finding your true self. Hannah shares how her journey from personal training to founding The Boom Method helped her redefine fitness as a tool for empowerment…
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Experience Vibes: Love, Embodied 💖
In honor of February, the month of love, this special Experience Vibes episode is a love letter from Alexandra to you—an invitation to come home to yourself, trust your body, and embrace love in its most embodied form. This four-part guided journey blends breath, movement, and creative expression...
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Inner Vibe Chat: Living in Rhythm – The Beauty of Life’s Cycles
Today on Aqua Vibes, Alexandra reflects on the beauty and wisdom of life’s cycles. Inspired by the sun, the moon, and the rhythms of nature, this episode explores how cycles guide and support us, reminding us to flow with life’s natural phases. Alexandra shares how cultivating gratitude and...
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Vibe Chat: How Mariah Unlocked Her Gifts and Aligns with Her Highest Purpose
Today on Aqua Vibes, Alexandra chats with her good friend Mariah about her inspiring wellness journey and the power of discernment. Mariah shares how exploring various practices— from tarot to kundalini and mediumship—awakened and honed her psychic abilities, guiding her in her mission to help...
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Inner Vibe Chat: The Paradox of Healing – A Step, Not the Destination
Healing is a sacred process, but are we meant to live in a constant state of “healing”? In this thought-provoking Inner Vibe Chat, Alexandra unpacks the paradox of perpetual healing in today’s wellness culture. Together, we’ll explore what healing truly means, why it’s a necessary and...
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Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals
Experience Vibes: Embody Your 2025 – Discover Your Values, Align Your Goals In this special episode of Aqua Vibes, Alexandra introduces a brand-new format: Experience Vibes. This immersive experience invites you to reflect, align, and step into 2025 with purpose. Through guided practices…
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Vibe Chat: (Part 2) The Journey to The Space Between—and Herself—with Daryn Schwartz
Today on Aqua Vibes, Alexandra continues her conversation with Daryn Schwartz, founder of The Space Between yoga studio. In part two, Daryn shares her story with such soulful honesty and vulnerability—reflecting on her healing journey, the power of community, and the ongoing work of giving…
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Vibe Chat: (Part 1) The Journey to The Space Between—and Herself—with Daryn Schwartz
Today on Aqua Vibes, Alexandra sits down with Daryn Schwartz, founder of The Space Between yoga studio in Chicago, for part one of a soulful, wisdom-packed conversation about wellness, community, and living with intention. Daryn opens up about her journey from a 15-year career in advertising to...
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Inner Vibe Chat: Embrace the Magic of Stillness in December
In this week’s solo Inner Vibe Chat, Alexandra explores how to find peace and purpose amid December’s hustle and bustle. As the year winds down, this episode offers a heartfelt invitation to pause, honor your journey, and embrace the magic of slowing down. Through yogic wisdom and thoughtful...
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Vibe Chat: Embodying Your Highest Self with NFL Safety Adrian Colbert
Today on Aqua Vibes, Alexandra sits down with NFL Safety Adrian Colbert for a powerful and deeply moving conversation about resilience, fatherhood, and the courage to embody your highest self. Adrian opens up about his NFL journey, a profound spiritual awakening, embracing sobriety and finding...
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Inner Vibe Chat: A New Era of Community + 5 Ways to Build Connection This Week
Welcome to another soul-stirring episode of Aqua Vibes, where we explore the profound impact of community on healing, connection, and growth. In this week’s Inner Vibe Chat, Alexandra reflects on how community shapes our humanity and shares insights from a recent event that brought the power of...
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Vibe Chat: Finding Purpose and Joy in Every Step with Monica
Today on Aqua Vibes, Alexandra sits down with her radiant friend Monica, who truly embodies sunshine in human form. With poetic reflections and her unique concept of “butterfly moments,” Monica shares how she embraces joy and transformation through movement, from her roots as a figure skater to…
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Inner Vibe Chat: Why Good Things Take Time - How Clarity & Intention Lead to Transformation
In this solo episode of Aqua Vibes, Alexandra reflects on the journey of personal growth and the power of patience. She invites listeners to explore the idea that “good things take time” and how staying clear on our vision can naturally align us with our goals. Alexandra shares personal...
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Vibe Chat: Michelle's B-day Reflections on Wellness, Family, & Self-Discovery
Today on Aqua Vibes, Alexandra sits down with Michelle, Nick’s mom, for a heartfelt birthday reflection. Michelle opens up about her inspiring wellness journey, sharing personal growth stories, healing practices, and the transformative lessons she’s learned along the way. Join them as they…
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Inner Vibe Chat: Exploring Ayurveda + 8 Simple Practices for Inner Harmony
In this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of Ayurveda, followed by an introduction to the doshas—Vata, Pitta, and Kapha—and how understanding these energies can help create balance in daily...
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Vibe Chat: Building Strength Inside and Out with Nick
Today on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building a strong muscle foundation supports overall health and longevity, offering inspiration for anyone looking to incorporate strength training into…
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Inner Vibe Chat: Break Up with Your Morning Routine - Check In, Don't Check Off [+ Body Scan]
In this solo episode of Aqua Vibes, Alexandra shares how she’s redefined her morning routine by tuning into her body's needs. Whether you're a morning person or not, this episode offers insights into creating a balanced and fulfilling start to your day. Instead of following a rigid schedule, she...
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Vibe Chat: Cultivating a Positive Mental Attitude with Zach (aka my Dad)
Today on Aqua Vibes, Alexandra chats with her dad, Zach (yay!), about the power of a positive mental attitude. They dive into what sparked this outlook on life, his personal journey, and how he embodies this mindset daily. In this special episode, they explore how Zach's mantra, PMA (positive...
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Inner Vibe Chat: The Powerful Relationship Between Peace & Surrender
Welcome to Aqua Vibes, the Soluna Vita podcast! In today’s solo "Inner Vibe Chat," Alexandra goes beyond the physical practice of yoga to explore the Yamas and Niyamas—guidelines for living your best life. She delves into Ishvara Pranidhana, the practice of surrender, and its powerful connection…
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Vibe Chat: Medi Debbie's Wellness Journey + Guided Meditation
Welcome to Aqua Vibes, the Soluna Vita podcast! In this episode, host Alexandra chats with her dear friend Debbie, affectionately known as Medi Debbie, whom she met during yoga teacher training. They dive into Debbie's inspiring wellness journey, her discovery of meditation, and her mission to...
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Setting the Vibe: The Story Behind Aqua Vibes
Welcome to the very first episode of Aqua Vibes, the Soluna Vita podcast! This show is dedicated to exploring the true essence of wellness—mind, body, and soul. Join your host, Alexandra, and dive into heartfelt conversations and inspiring stories that highlight the power of community and...
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ABOUT THIS SHOW
Dive into the nurturing energy of Aqua Vibes, the Soluna Vita Podcast, hosted by Alexandra. Inspired by aquamarine, the crystal of communication and harmony, Aqua Vibes explores real stories from everyday people on their wellness journeys. ”Vibes” symbolizes the positive energy we aim to share, like gentle ripples of healing water. In a sea of wellness experts, Aqua Vibes offers a fresh perspective by amplifying the voices of people like you and me to foster growth and connection. Tune in to be inspired, empowered, and join Alexandra on this shared journey of transformation.
HOSTED BY
Soluna Vita
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Frequently Asked Questions
How many episodes does Aqua Vibes have?
Aqua Vibes currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aqua Vibes about?
Dive into the nurturing energy of Aqua Vibes, the Soluna Vita Podcast, hosted by Alexandra. Inspired by aquamarine, the crystal of communication and harmony, Aqua Vibes explores real stories from everyday people on their wellness journeys. ”Vibes” symbolizes the positive energy we aim to share,...
How often does Aqua Vibes release new episodes?
Aqua Vibes has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aqua Vibes?
You can listen to Aqua Vibes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aqua Vibes?
Aqua Vibes is created and hosted by Soluna Vita.
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