PODCAST · health
Arc Remote Coaching Radio
by Arc Remote Coaching
Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
Episodes
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Progress not Perfection
Today I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life.
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Mental Performance with Aleesha Shimeld Part 4: Anxiety, Mindset, and Q&A
In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans. Don't forget to follow Alesha on IG at @thegeekpsych
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Mental Performance with Aleesha Shimeld Part 3: Coping and Goals
In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals.
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Mental Performance with Aleesha Shimeld Part 2: Arousal and Anxiety
The second of four episodes featuring psychologist Aleesha Shimeld. In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance.
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Mental Performance with Aleesha Shimeld Part 1: Women in Strength Training
In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift. Pete and Aleesha discuss: - Women in strength training - Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side…
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Rugby League in the UK, with Todd Peut of the London Chargers
In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club. Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like...
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Training Fundamentals Part 1
In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood. Topics covered include: - Homeostasis and Allostasis - Health and...
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Mental Toughness
Pete talks about his thoughts on mental toughness as it relates to training for fitness.
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Tracking Training Load
Today's #whiteboardwednesday is on the topic on how to track training load. Thanks for the question Jared!
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Health, Fitness, and High Performance.
Coach Pete defines and then discusses the relationship between health and fitness.
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Nutrition
Today’s #whiteboardwednesday is an overview of nutrition. Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results...
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Strength and Hypertrophy
In today's #whiteboardwednesday, Coach Pete Tarling considers the relationship between strength and hypertrophy when commencing a resistance training program. Whilst many get into resistance/strength training on the expectation of hypertrophy and imporved body composition changes, in reality it...
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Arousal
Arousal is simply the intensity of your motivation. Understanding what arousal is and how it works can help you get in the right zone. This then leads to better performances in training and competition. The relationship between arousal and performance be be described as an inverted U. This is a...
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Goal Setting
In this #whiteboardwednesday Pete looks at goal setting. Knowing how to design your goals adds to accountability as well as your direction in training. Understanding the types of goals helps you build them more effectively. Not achieving a goal isn't failure, it simply highlights a modification…
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Over-Reaching
In this #whiteboardwednesday, Pete looks at over-reaching. Often considered to be a minor case of over-training, over-reaching can actually be beneficial if applied correctly to lead to an increased adaptation.
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Maximum Recoverable Volume
In this #whiteboardwednesday, Pete looks at the concept of Maximum Recoverable Volume.
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Physique Competitions
Pete talks with Ascension client Caitlin, on her experiences competing in a physique competition for the very first time. We talk about training, nutrition, as well the psychological aspects of her preparation.
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Stress
In this #whiteboardwednesday, Coach Pete looks at Stress. Stress is an important part of training but getting the right amount of stress to elicit an adaption without going into a state of distress is key.
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Training vs Testing
Coach Pete looks at the differences between how to approach and testing.
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Program Compliance
In this #whiteboardwednesday Coach Pete looks at Program Compliance, something more important than any training variable.
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Work Capacity
Coach Pete talks about Work Capacity in the latests episode.
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Strength
Strength • Strength
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Reversibility
Reversibility • Reversibility • Reversibility • Reversibility
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Individual Differences
In this #whiteboardwednesday Pete discusses Individual Differences
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Fitness Qualities
Coach Pete Level oks at the fundamental fitness qualities that make up mechanical work conducted by the body.
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Training Maturity
Pete gives a run-down on training maturity.
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Rest not reps!
Pete breaks down some guidelines for rest between sets and bouts.
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Exercise Order
Coach Pete gives a run down on how to sequence different exercises in a resistance program.
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#whiteboardwednesday Ep 9
Pete gives a run down on muscle fibre types
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#whiteboardwednesday Ep 8
Coach Pete gives a run down on training load.
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#whiteboardwednesday Ep 7
Pete gives a run down on wk on the body’s energy systems, an important consideration for training.
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#whiteboardwednesday Ep 6
Coach Pete gives a run down on training frequency.
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#whiteboardwednesday Ep 5
Coach Pete gives a run down on the training principle of variance.
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#whiteboardwednesday Ep 4
Coach Pete gives an overview on the often misunderstood training principle of Specificity.
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#whiteboardwednesday Ep 3: Two Factor Model
In this #whiteboardwednesday Coach Pete gives a run-down on Bannisters Fitness-Fatigue Model.
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#whiteboardwednesday Ep 2: Progressive Overload
In #whiteboardwednesday Episode 2, Coach Pete explains progressive overload.
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#whiteboardwednesday Ep 1: GAS and Supercompensation
#whiteboardwednesday No 1: Supercompensation
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Frequently Asked Questions
How many episodes does Arc Remote Coaching Radio have?
Arc Remote Coaching Radio currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Arc Remote Coaching Radio about?
Pete from Arc Remote Coaching discusses training for health, fitness, and high-performance.
How often does Arc Remote Coaching Radio release new episodes?
Arc Remote Coaching Radio has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Arc Remote Coaching Radio?
You can listen to Arc Remote Coaching Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Arc Remote Coaching Radio?
Arc Remote Coaching Radio is created and hosted by Arc Remote Coaching.
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