Are We Okay? with licensed therapists, Maddy & Jennifer

Happy 2026, all! In this final episode of the season, Maddy and Jen reflect on the year and talk honestly about transitions, uncertainty, growth, relationships, work, and identity.Think of this episode as a reset: part reflection, part Q&A, part gentle chaos. To the AWOK listeners -- thank you for listening and growing with the gals! We'll see you on the other side of the pause <3 --- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

The gals are back with answers to your most pressing dating and relationship questions. From location sharing and shooting your shot to age gaps and defining the relationship, Maddy and Jen tackle it all with honesty, humor, and therapist-approved insight.Key Topics: Location sharing: convenience vs. controlWho should text first (and why waiting doesn’t help)Dating someone from work — when it’s risky and when it’s notDefining the relationship after a serious breakupAge gaps and dating by life stage instead of ageWhat to say when your partner asks about weight changesWhy actions matter more than labels in relationships--- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

This week, Jen and Maddy are breaking down what it actually means to fight fair in relationships. From everyday disagreements to bigger, emotionally charged conflicts, they explore how couples can navigate tension without saying things they can’t take back.Whether you’re conflict-avoidant, always the one who caves, or feel like your partner “wins” every argument, this episode offers practical tools for handling disagreements in a way that builds trust instead of resentment.Key TopicsWhy conflict is a cornerstone of healthy relationshipsThe difference between disagreeing and fightingHow to stay respectful when emotions escalateRecognizing when it’s time to pause a conversation“Kitchen sinking” and why piling on never helpsGiving and receiving feedback without defensivenessFinding a middle path instead of trying to winRepairing after a fight and moving forwardNavigating conflict after trauma or in high-stress life transitions--- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

This week, Jen and Maddy are diving into the full experience of pregnancy -- from the early weeks of simply trying to survive to the big identity shifts that comes with this new chapter. They get into the body changes, mood swings, comparison traps, and the moments that feel overwhelming. Plus, they talk about what real support from partners and friends actually looks like, and how to set boundaries as you get ready for a new baby.**Even if you're not a pregnant girlie -- this episode offers a relatable look at how to stay steady, supported, and self-aware during any major life transition! Key Topics:The emotional ups and downs of pregnancyHow to stay connected to yourself as things changeWhy comparing pregnancies never helpsManaging big feelings and expectationsAsking for help (and actually accepting it)How partners can show up betterSetting boundaries with family and visitors---Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

Today, Jen and Maddy are digging into something they see all the time in their practices... the quiet pressure of never having been in a “real” relationship and why so many people find themselves stuck in situationships instead of something solid.They unpack the shame, the swipe-culture perfectionism, and the fear of labels —plus how to tell when something isn’t working and how to walk away without losing yourself.Key Topics: Feeling behind when you’ve never had a boyfriendHow dating apps feed perfectionism and indecisionSigns you’re in a situationship (and what that really means)Warm-body syndrome, cool-girl traps, and waiting for the other shoe to dropHow to exit something that isn’t giving you what you wantBringing realism, curiosity, and honesty back into dating---Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

Today, Jen and Maddy are talking about anxiety... how it impacts your thoughts, your body, and your ability to show up in your life. From spiraling about the future to replaying conversations on a loop, Jen and Maddy break down why anxiety shows up the way it does and how to stop letting it take the lead. They explore the patterns, comparison traps, and moments where worry stops being protective and starts being controlling, plus the practical tools that actually help you find your way back to calm.Key Topics:How to recognize when anxiety is taking overThe difference between everyday worry and full-on spiralingWhat your body cues are trying to tell you before your mind catches upDBT strategies for grounding, coping ahead, and interrupting the cycleBuilding joy and connection without feeding anxiety---Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

Today, Jen and Maddy get real about breaking up with New York City.Jen (now suburban and serene) and Maddy (still clinging to city chaos) unpack how money, identity, and timing shape the decision to leave ... and what happens when change feels like giving up.Key Topics:When your zip code becomes part of your identityHow to know it’s time for a change — and what’s really holding you backThe emotional side of leaving (or staying)Finances, FOMO, and finding peace where you are---Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

Happy Halloween! Today, Jen and Maddy are giving you some candy — a catch-up episode! They’re talking hobbies that have gone by the wayside, finding tiny joys, and why we need to let our kids wave their freak flag loud and proud. Plus, they’re answering listener questions about everything from dating someone who has kids to knowing when it might be time to switch up your therapist.xoxo, Maddy & Jen --- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

Today, Jen and Maddy get real about self-care overload.From $800 facials to 20,000-step goals, the wellness world is louder (and more expensive) than ever. Maddy and Jen dig into what happens when “taking care of ourselves” becomes another pressure, another performance, and even another personality.Key Topics:The difference between self-care and self-obsession — and how to tell when it’s gone too farWhy the wellness industry thrives on our anxiety and urgencyInternal vs. external self-care: how to reconnect with what actually helpsHow therapy, healing, and even fitness can become identity trapsBuilding flexibility instead of perfection into your routinesAffordable, real-life ways to care for yourself without the pressure or price tag--- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

In today's episode Jen and Maddy get real about “cutout culture." The growing trend of cutting people off in the name of boundaries and peace. From friendships that fade to relationships that end abruptly, they unpack what’s healthy self-protection and what’s emotional avoidance.Through personal stories, therapy insights, and listener questions, they dig into why so many of us struggle with discomfort in relationships and how to repair instead of remove when things get hard.Key Topics:The rise of cutout culture and how social media fuels all-or-nothing thinkingWhen boundaries become barriers and how to tell the difference What to do when you feel left out or cut off by someone elseReconnecting after distance, from old friends to family membersHow discomfort and repair actually build stronger relationshipsWhy conversations — not cutoffs — are the real key to protecting your peaceIf you’ve ever wondered whether you’re protecting your peace or just avoiding discomfort, this episode reminds you that real relationships are messy — and that’s okay. Sometimes the bravest thing you can do is stay in the conversation.--- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

What happens when the honeymoon phase fades and real life takes over?Jen and Maddy get candid about losing the spark in a relationship, spotting the signs early, and reigniting connection when things start to feel… routine. From mental load and communication to intimacy and independence, they’re breaking down what it actually takes to keep love alive.Key Topics: How to tell when your relationship is losing its sparkPractical ways to bring back connection and excitementWhy comfort isn’t always a bad thing — and what it can teach youThe myth of “putting your relationship first” (and what to do instead)Navigating the mental load, communication, and self-prioritizationWhat to do when your partner stops trying — or you stop caringIf you’ve ever wondered how to keep love alive when life gets busy, this episode is your reminder that the spark isn’t gone — it just needs a little attention.--- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

The gals are back with a catch-up episode filled with life updates, new obsessions, and candid confessions!! Jen shares her big news (spoiler: she’s pregnant again!) while Maddy is catching flights, leaning into a fresh outlook on dating, and calling in her favorite professional organizers (again) to get her life in order.They close the episode by answering listener questions on everything from navigating dating apps after a long relationship to setting boundaries with in-laws to figuring out when it might be time to let go of a dream.--- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

From career burnout to the pressure of finding fulfillment in your job, the gals break down what it really means to spend 90,000 hours of your life at work and what to do if every one of those hours feels like torture.They unpack why it’s okay if your job isn’t your passion, the freedom that comes from separating work from identity, and how hobbies, boundaries, and a little creativity can change the way you experience your nine-to-five.Key Topics:Why your career doesn’t have to define youPractical tools to cope when quitting isn’t an optionHow comparison at work (and in life) can rob you of joyThe difference between stepping away vs. stepping toward in a career changeDealing with the struggle of money vs. fulfillment If you’ve ever wondered whether you’re stuck in a cycle of living just for Friday night... this episode might be the reset you need! --- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach

Season three is here (!!) and the gals are back and better than ever. After a summer of spontaneous trips, parenting chaos, and the occasional existential crisis, Jen and Maddy are diving headfirst into one of their favorite dating topics: the chase.Why is it that sometimes not being wanted feels more exciting than actually being wanted? From the rush of a story view to the infamous “want to be wanted syndrome,” Jen and Maddy break down the psychology of why we get hooked on mixed signals, the role attachment styles play, and how to tell the difference between fantasy and reality when it comes to dating.If you’ve ever found yourself obsessing over a text or turning a story view into a love letter -- this one’s for you, sis! ---- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Before the gals take a (small) hiatus for the summer - Jen and Maddy reflect on everything this past year has brought them—both on and off the mic.  They get honest about what it's like to do a podcast with your best friend, share what they’ve learned (and what they haven’t), and set intentions for the summer ahead. See ya soon! HAGS <3 Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

This week, Maddy and Jen dive into friendship breakups—what it means when a once-close bond starts to shift. They explore when to move on, when to reconnect, and how life changes like sobriety, divorce, or grief can shake up your inner circle.Key Takeaways:Friendships often fade more than they explode—and that’s normal.Life transitions (like moving, getting married, or getting sober) can shift who feels aligned.It’s okay to reach back out, even after time has passed.Not all relationships are meant to last forever—and that doesn’t make them failures.You can grieve a friendship the same way you grieve a breakup.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

This week, Maddy and Jen are going through their mail bag and answering your questions.  From how to handle credit card debt in a new marriage, to whether your political differences can survive the honeymoon phase, to navigating a best friend’s move to the suburbs—we’re covering it all... so, hop on in and join us! Key Takeaways: Lead with how you feel in tough confrontational moments with loved ones. DON'T TAKE MEDICAL ADVICE FROM TIKTOK. Your values matter more than your politics. Friendship isn’t about convenience—it’s about effort.If it’s a real fear, treat it like one.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Dating can feel like a full-time job—and when you finally meet someone who seems normal enough, it’s tempting to skip the slow burn and dive in headfirst. But before you have the “what are we?” conversation, Maddy and Jen want you to take a breath.This week, the gals are breaking down green flags, dealbreakers, and the questions you really need to ask before locking it down. Three questions to ask before defining the relationship:Is it chemistry or compatibility?Do we want the same things out of life—at least in the near term?How does this person show up when things aren’t easy?Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

This week Maddy and Jen are diving into a topic that hits hard no matter where you are in life: fertility. Whether you're partnered, single, child-free by choice, or deep into planning, Maddy and Jen unpack what it means to want (or not want) kids—while confronting timelines, social pressure, and the emotional rollercoaster of egg freezing and family planning.Key Takeaways: Fertility is a mind game as much as a medical one. Whether you're actively trying, freezing your eggs, or not sure what you want yet, the emotional toll of fertility decisions can be intense—and it's okay to feel all of it.There’s no “right” timeline. The pressure to hit milestones by a certain age is real, but not always helpful.Couples therapy isn’t just for crises. If you and your partner are on different pages about timing, money, or readiness, talking it out before it becomes a problem can make a huge difference.Supporting friends through fertility struggles is tricky—but doable. Radical acceptance, clear boundaries, and reminding yourself that their pregnancy doesn't threaten your future one is key.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Ever caught yourself pretending to be a Deadhead just because he is? Guilty as charged. This week, Maddy and Jen unpack just how much we let other people’s opinions influence the way we show up—on Instagram, on first dates, and even in our own heads.Why do we shape-shift to please others? Who are we really trying to impress? And how do we know when we’ve crossed the line from harmless tweaking… to full-blown personality catfishing?Key takeaways:You don’t owe the world access to your inner world. Having a cringe worthy moment is totally human. And, trust us, the only person ruminating about it is YOU. The goal isn’t to be liked by everyone— if you like yourself 60% of the time you're winning at life. Opposite action to shame = the antidote to self-editing.Key takeaway from Maddy: Always check the UV index, always wear sunscreen!!! Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Meet your dating app fairy godmothers - Maddy & Jen. Whether you've been on the apps for 2 weeks or 2 years, the gals are giving your profile the glow-up it deserves. From curating the perfect photo lineup to finding the sweet spot between witty and sincere in your prompts, consider this your no-judgment dating app audit—with plenty of hot takes and a few LOLs along the way.Because let’s be real—the goal is to get you off the apps and onto your first date! What you’ll hear about:Why your first photo actually matters the mostThe art of a great prompt How to sneak your personality into your picsMaddy's “get off the apps fast” formula (spoiler: just say hi!!)What swiping behavior says about your brain (and your heart)Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Whether it’s with a partner, a roommate, or back at your parents’ place (helloooo pandemic throwback), living with other people brings up a lot. From differing standards of cleanliness to unspoken resentment and the passive-aggressive dance we all pretend we’re not doing—this episode is for anyone navigating the emotional rollercoaster of cohabitation.Key Takeaways:Living together isn’t always romantic: Sometimes moving in is about rent, timing, or convenience—not a Nicholas Sparks moment. And that’s okay.Communication is everything: Avoiding small issues (like not replacing the toilet paper or crumbs on the counter) often leads to massive blowouts. Say the thing, sooner rather than later. There’s no one-size-fits-all: Not everyone needs to live alone to find themselves. If it works for you and your situation, go for it. Parents are not roommates: When moving back home, it’s easy to feel infantilized. The key? Set boundaries and give your parents grace. They’re relearning too.To poop spray or not to poop spray? …You’ll just have to listen.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

As we go on, we remember… all the good times we had together... but seriously—what happens when the college chapter closes and real life starts to kick in? In this episode, Maddy and Jen reflect on that post-grad limbo where everything feels both exciting... but mostly terrifying. Key Takeaways: It's Okay to Not Know: Not knowing your next move isn’t a failure—it’s an opportunity for exploration. There's power in saying, “I’m figuring it out.”Financial Realities Are Real: Not everyone can afford to move to NYC with parental support. Own your situation without shame, and embrace the hustle if that’s what it takes.You Don’t Have to Start at the Top: Want your dream job one day? Start by finding someone who has it and reverse-engineer how they got there.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

This week, Maddy and Jen share what inspired them to become therapists and reveal the not-so-glamorous side of a job that’s suddenly considered “cool." Whether you’re a budding therapist, currently in therapy, or just here to eavesdrop— join us! How to be a great (or choose a great) therapist ... according to Maddy & Jen: Connection is everything. A great therapist knows how to build trust. Know your ‘why’. If you're becoming a therapist to fix people—or yourself—it’s worth pausing. The best therapists are grounded in purpose, not ego.Authenticity beats perfection. The most effective therapy happens when you (and your therapist!)  show up as your full, human self.Fit over credentials. Whether you’re choosing a therapist or becoming one, personality matters. Credentials get you in the door—fit is what keeps people coming back.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Making friends as an adult can feel like mission impossible. Gone are the days of built-in social circles from school. So... how do you meet new friends?This week, Maddy and Jen dive into the art of making new friends, the importance of putting yourself out there, and why your ideal friendship circle should be less of a one-size-fits-all and more like the Spice Girls—a group of people with shared interests, but each bringing their own unique personality to the mix.Your DBT skill of the week is... GIVE You can use the GIVE skill to form new friendships: Gentle Manner: Approach conversations with warmth and ease.Interest: Show curiosity in others’ lives and activities, even if it’s not your passion.Validation: Acknowledge and affirm people’s feelings and experiences.Easy Manner: Keep things light and natural—friendship doesn’t have to be high-stakes.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jen talk about the relationship we have with our phones. Are we just using them, or are we addicted? From mindless scrolling to compulsive texting, Maddy and Jen explore the psychology behind our screen addiction and what it means for our mental health. Tips for setting healthier phone boundaries: Do Not Disturb is your BFF – Keep notifications off to avoid constant interruptions and decide when to engage.Mute Group Chats – If certain conversations are overwhelming, silence notifications to check them on your own time.Break Automatic Checking – Identify moments when you instinctively reach for your phone (waiting in line, on the subway, during TV commercials) sit with your thoughts instead and see what happens.  #LATERGRAM – If social media is part of your life, consider waiting until after an event to post, rather than spending time editing in real-time. You'll thank us later! Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jen are diving into time management—why we struggle with it, and how we can reclaim control of our schedules (and more importantly - our lives). From learning to say no without guilt to navigating the pressures of always being “busy,” the gals explore the tricky, tricky balance between productivity and rest. Key Takeaways: Saying No is a Skill – It's okay to decline plans without over-explaining. A simple “I’m not available” is enough.Prioritize Quality Over Quantity – Rather than stretching yourself thin trying to see everyone, focus on intentional, meaningful connections.Timers Are Your Best Friend – Setting a timer for a dreaded task (even just 10 minutes) can help build momentum.Reframe “Wasting Time” – Instead of judging yourself for scrolling TikTok, ask: Is this serving me? Brain breaks are valuable, too.Over-Scheduling as Avoidance – If you constantly fill your calendar to avoid downtime, ask yourself why. Learning to sit with your thoughts is an important skill.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

This week Maddy and Jen take a break from deep dives and just… catch up. And the big news? Jen set Maddy up on a date! They break down how the setup happened and why good old-fashioned matchmaking might be the best way to meet someone these days. A note from Producer Hailey: Oops! If you noticed the first upload of this episode was a little too unfiltered, that's because the wrong version was uploaded—the uncut version. Sorry about that! Won’t happen again. But hey, a perfect moment to use one of our fave DBT skills - radical acceptance <3 Connect with us: Follow Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

It’s Valentine’s Day, and what better way to celebrate than with a breakup episode? Whether you're single, in a situationship, or plotting your great escape, Maddy and Jen have you covered. Breaking up is never easy, but doing it like an actual adult? That’s a whole other level. Your 5 Step Guide to Breaking Up Like an Adult... 1. Are you ready? Are you reacting to a temporary issue or is this a deeper issue? 2. Plan it out. When, where, and how matters. 3. As Lisa Rinna says OWN IT, BABY. 4. Prepare for their reaction. Expect emotions and allow space for processing. 5. Stick to the no-contact rule. 28 days. Minimum. No texts, no check-ins - give yourselves time to detox. Do you have a break-up horror story or need advice? Email us at [email protected]! Connect with us: Follow Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Did ya miss us? We're back! This week, Maddy and Jen tackle the dreaded “F” word—fired—and break down everything you need to know if you find yourself in this situation. Whether you’ve been let go, fear losing your job, or just want to be prepared, this episode is your survival guide.5 Steps to Survive Getting Fired or Laid OffStep 1: Give yourself time to process. Getting fired or laid off can be shocking and emotional. Resist the urge to immediately problem-solve or react impulsively.Take a day to sit with your emotions—whether that means venting to a friend, journaling, or practicing mindfulness.Step 2: STEP AWAY FROM THE PHONE! Do not post about your firing on social media or badmouth your former employer.If you need to vent, do it in therapy, with trusted friends, or privately - writing and ripping. Step 3: Get Closure & ReflectWhat can you learn from this? This is a time for problem-solving, not shame—figure out how to move forward with a positive mindset (or the best you can to be positive). Step 4: Who are you? Many people tie their identity to their job. Take time to recognize that you are more than your career.Practice describing yourself by your values and interests, not just your profession.Step 5: You got this! Get back out there! Set a realistic plan for job searching—don’t just scroll LinkedIn all day, everyday. Network! Reconnect with people in your industry, schedule coffee chats, and explore different paths.Give yourself permission to take a break—rest is part of the process.And remember, losing a job sucks, but it’s not the end—it’s a redirection. Handle it with grace, take care of yourself, and trust that you will move forward. xo, Maddy & Jen Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Coming off the holidays, you might find yourself reflecting on those tricky in-law dynamics—whether it’s navigating family gatherings, balancing expectations, or handling unsolicited advice. In this episode, Maddy and Jen dive headfirst into the complexities of in-law relationships. Join us! Key Takeaways: Assume Good Intentions: During and after the holidays, it’s helpful to approach in-law relationships with the belief that everyone is doing their best. This shift in mindset can create space for understanding and reduce tension.Communicate Effectively: Venting about your in-laws to your partner can create unnecessary friction. Instead, focus on constructive conversations that strengthen your teamwork as a couple.Set Realistic Expectations: Your in-laws aren’t your parents, and they don’t need to be. Different doesn’t mean bad—embrace the uniqueness of the relationship.Prepare for Family Time: Anticipate patterns of behavior that might create challenges during gatherings. Use radical acceptance to meet people where they are and set boundaries where needed.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Happy New Year! this week Maddy and Jen dive into the ever-elusive world of New Year’s resolutions. From societal pressures to personal accountability, they share practical insights and tangible tips on how to make meaningful changes that actually stick—without falling into guilt, shame, or perfectionism traps.Your roadmap to creating meaningful change in the new year: Ditch the "New Year, New Me" Mindset: Instead, focus on being the same you, but better. Small, consistent improvements trump grand overhauls every time.Focus on Gentle Measurements: Replace rigid "every day" goals with achievable ones, like "more times than not." Progress over perfection.Plan for Obstacles: Life happens. Instead of aiming for flawless execution, anticipate challenges and have a backup plan.Celebrate the Golden Nuggets: Small wins deserve recognition. Each success, no matter how minor, is a step towards sustainable change.Accountability Isn’t Tyranny: Share your goals with people who’ll support, not criticize. Accountability is about connection, not shame.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

BIRTHDAY TWINS Maddy and Jen take listeners through a candid review of their past year. With humor, vulnerability, and plenty of relatable insights, they share their personal highs and lows, their obsessions of the year, and their hopes for what’s to come... adios 2024.  💌 A Note to Our Are We Okay? Listeners 💌Thank you, thank you, thank you—for tuning in, for showing up, and for being part of the Are We Okay? community. Every download, every listen, and every moment you spend with us means the world. Whether you’re here for the laughs, the therapy insights, or just to feel a little less alone, we’re so grateful to have you on this journey with us.Here’s to more honest conversations, more golden nuggets, and more moments of realizing… maybe we are okay after all???With love,Maddy & Jen Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jennifer lay out the ultimate roadmap for finding a partner in one year or less. With a mix of LOLs and practical advise they break down everything you need to know to make it happen—without losing sight of who you are.The Roadmap: Define Your Needs: Create an exhaustive list of "non-negotiables" and "nice-to-haves" to clarify what you're looking for in a partner. Work on Yourself: Reflect on patterns from previous relationships, take responsibility for your role, and clean up your “side of the street.” Put Yourself Out There: Commit to being uncomfortable at least once a week, whether that’s going on a date, joining a new activity, or meeting new people. Optimize Your Dating Profile: Your profile should reflect who you are and invite connection. Move Quickly to IRL Dates: Limit prolonged texting to avoid false intimacy. Use simple, direct language to transition to in-person meetings and assess real-life chemistry.Adopt a Yes-And Attitude: During dates, stay curious and open.Own Your Solo Time: Learn to enjoy and prioritize your own company. Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jen dive into the complex and colorful world of mother-daughter relationships. From Jen’s close bond with her mom to Maddy’s reflections on her own, the duo explores how their relationships with their mothers shape what they’ll carry forward—or leave behind—as parents.Key Takeaways: Mother-daughter relationships are dynamic: They evolve over time, shaped by shared experiences, individuality, and values.Clear communication is essential: Whether it's setting boundaries or addressing concerns, open dialogue can help strengthen bonds.Empathy goes both ways: Recognizing that mothers are navigating parenthood for the first time—just as daughters are figuring out their own paths—can foster mutual understanding.Pick your battles: Not every conflict is worth escalating. Choose when to prioritize your feelings and when to let things go for the sake of harmony. Relationships take work: Whether it’s navigating food dynamics, balancing enmeshment, or fostering independence, relationships require effort and patience to thrive.Connect with us: Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Welcome back! Today, Maddy and Jennifer tackle the tricky terrain of expectations versus reality. Have you ever caught yourself wondering if your friends hate you since you're always the first one to make plans? or wrestled with the string of high hopes meeting not-so-perfect outcomes? Maddy and Jennifer share their most relatable client stories and personal insights... Key Takeaways: Reframing Expectations: Learn to replace rigid expectations with flexible hopes that leave room for joy and growth, reducing the sting of unmet goals.Perfectionism Isn’t Perfect: Perfection doesn’t exist, but striving for mindful progress can help you focus on what truly matters.Reality vs. Social Media: Understand how curated online images skew our perceptions and fuel unrealistic standards for life, relationships, and success.The Role of Communication: Discover the power of open communication in friendships, relationships, and family dynamics to clarify and manage expectations.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jen dive into the psychology of manifesting... What does it mean to manifest? Is it just another buzzword, or does it hold genuine psychological merit? From vision boards and intention setting to actionable goal-making, Maddy and Jen explores the balance between dreaming big and staying grounded. Key Takeaways:Defining Manifestation: It's about clarifying what you want and acting in alignment with those goals. Think of it as mental scrapbooking with a purpose!The Science Behind It: How behaviors and thoughts influence outcomes and the importance of radical acceptance when things don’t happen on your timeline.Common Pitfalls: Why thinking alone isn’t enough—action is essential to making your dreams a reality.Practical Tools: From journaling techniques like "write and rip" to identifying must-haves vs. nice-to-haves, Maddy and Jen share ways to turn intentions into reality.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

It's tiiiiime! Maddy and Jennifer tackle the perennial holiday struggle: managing family dynamics, setting boundaries, and finding joy amidst the chaos of the holidays. Key Takeaways: The Power of Preparation: Reflect on past holiday challenges to prepare for what’s ahead.Set Boundaries Without Guilt: Use humor or redirection to pivot away from uncomfortable topics.Interpersonal Effectiveness: Plan for specific relational patterns, whether it's guilt, anxiety, or anger, and approach each with tailored strategies.Honor Personal Needs: Carve out space for yourself during extended family gatherings.Reframe Difficult Relationships: Shift your perspective on family behaviors you can’t control. Look for ways to appreciate even the quirks that might drive you nuts.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jen dive deep into shopping addiction, exploring its roots, personal experiences, and helpful strategies for managing impulsive buying habits.Key Takeaways: The Psychology of Shopping: Shopping often provides a dopamine boost, especially online. It can serve as a quick fix during stressful times but may lead to overspending.Mindfulness Techniques: Using tools like DBT, Maddy explains how mindfulness and self-reflection can help manage impulse buying.Practical Strategies to Curb Spending: Make a “shop list” of essential items.Use the 24-hour rule: wait a day before purchasing items in your cart.Use Pinterest to save ideas rather than impulse buying.Managing Sales and Holiday ShoppingStick to planned purchases and unsubscribe from retailer emails to avoid unnecessary spending.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Maddy and Jennifer dive into the topic of avoidance and how it shows up in everyday life. From dodging text messages and delaying difficult conversations to steering clear of responsibilities like paying bills, they explore why we all avoid certain things and what it says about us. The duo shares their own experiences while offering insights on how to manage avoidance without letting it control our lives.Key Takeaways:Avoidance Snowballs: Small acts of avoidance can quickly grow, making things harder to face later.Curiosity Beats Confrontation: Approach tough conversations with curiosity to encourage open dialogue.Own Your Feelings: Use “I feel” statements to reduce defensiveness and foster better communication.You’re Not Responsible for Others’ Reactions: Express your needs without feeling responsible for how others respond.Balance Vulnerability and Boundaries: Be open, but don’t overshare if it feels uncomfortable or unnecessary.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Join Maddy and Jen as they dive deep into the evolving nature of friendships across different stages of life. From sharing nostalgic stories about childhood friendships to exploring the challenges of maintaining connections as adults, they get real about what it means to sustain meaningful relationships. They discuss the significance of "quality over quantity," the reality of outgrowing some friendships, and why showing vulnerability can be a game-changer. Maddy and Jen also answer listener questions on balancing friendships and romantic relationships, managing friend-related insecurities, and navigating life when friends grow in different directions.Key Takeaways:Friendships Need Flexibility: It’s natural for friendships to change as life moves forward. Embrace evolving connections, and work within the present reality of each person’s life.Vulnerability Builds Connection: Matching each other’s openness helps build trust and creates a foundation for deeper, more meaningful friendships.Quality Over Quantity: Friendships don’t have to be large in number to be valuable. Prioritizing a few meaningful relationships can lead to richer, more supportive connections.Mindful Effort is Key: Friendships in adulthood require conscious effort. Scheduling time to reconnect helps maintain strong bonds even in busy seasons of life.Managing Different Priorities: Whether it’s balancing friendships and romantic relationships or adjusting to a friend’s shifting focus, navigating these dynamics requires honesty, patience, and a willingness to adapt.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

Today Maddy and Jennifer dive into the evolving culture surrounding mental health, wellness, and the ways we talk about our struggles. Together, they examine how social media and influencer culture have fueled the trend of pathologizing everyday emotions and labeling discomfort as illness, often overshadowing the real challenges of mental health. From the rise of “trauma talk” to labeling normal feelings as conditions, Maddy and Jennifer question whether we're losing sight of resilience and self-compassion along the way.Key Takeaways:Mental Health Isn’t Always a Crisis: Not every uncomfortable emotion requires immediate intervention; sometimes, it's about learning to ride the wave.Labeling Pitfalls: The tendency to label everyday struggles as disorders can lead to a misunderstanding of what mental health treatment is really for.Social Media Influence: Understanding how influencer culture and viral trends impact our views on mental health and self-care practices.Coping Strategies vs. Wellness Overload: Why sticking to simple, sustainable routines can be more effective than following every wellness trend.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

In this episode, Maddy and Jennifer, two therapists and best friends, dive deep into the male psyche, exploring dating patterns and common misconceptions around relationships. They share insights from their own clinical experiences, reflecting on how men approach dating and relationships differently from women, while breaking down why communication gaps happen so frequently.They chat about everything from societal expectations on men to the pressure women feel to settle down, and even offer tips for avoiding common dating pitfalls. Along the way, they also tackle some listener questions, including how to rebuild confidence after a breakup, whether it’s okay to ask to split the bill on dates, and navigating dating after weight loss.Key topics:The male perspective on dating and the differences in urgency between men and women.How women often misinterpret men’s actions in dating due to assumptions or mind-reading.How societal pressures shape men’s and women’s dating behaviors.Real advice for women on how to stop overthinking, communicate better, and avoid sending mixed signals.Insightful listener Q&A: cheating, financial struggles while dating, and confidence after weight loss.Resources & Links:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

In this episode of Are We Okay?, Jennifer and Maddy dive deep into the tricky topics of insecurity, jealousy, and doubt in relationships. Drawing from their personal experiences and extensive work with young professionals in their 20s and 30s, they break down how these emotions can quietly sabotage relationships if left unchecked.From discussing the unique struggles faced by men and women in therapy to how insecurities manifest differently across genders, Jennifer and Maddy explore the underlying fears that drive relationship insecurities. They highlight the importance of open communication, the dangers of making assumptions, and how jealousy often serves as a red flag, pointing to deeper issues.This episode isn't just about addressing the ugly side of relationships—it’s also about finding solutions. The hosts offer practical advice on how to manage these feelings, emphasizing the need for self-reflection and how to shift mindsets. They also touch on the delicate balance of vulnerability, why it's key to building lasting connections, and how to stop insecurities from taking control.Key Takeaways: The therapists share personal anecdotes and common themes from their clients’ experiences with jealousy, insecurity, and self-doubt.A discussion on why men feel pressure to hide vulnerability and how this impacts relationships.Jen and Maddy talk about the fear of vulnerability in the early stages of dating and how both men and women experience insecurities.The duo offers practical strategies on how to address insecurity before it destroys relationships.Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

In this episode, Maddy and Jen dive deep into a concept they’ve coined as “Nostalgia for the Present.” Ever feel like you’re living in a moment so good, you’re already missing it? That’s exactly what they explore. From personal stories about big life changes—like Jen expecting her second child and Maddy navigating her relationship—to the challenges of staying present, this episode is packed with insights.They discuss how the fear of losing what we have can sometimes overshadow our ability to truly enjoy it. Whether it’s in relationships, parenting, or personal achievements, this anxiety of "what’s next" often leads to a strange kind of nostalgia for moments we’re still living. Jen and Maddy also answer listener questions about longing for the past, dealing with life transitions, and finding balance between savoring the present and looking toward the future.Key Takeaways:Nostalgia for the Present: The idea of anticipating a loss of something great while still in the moment.Balancing Relationships: How to enjoy meaningful relationships while also acknowledging that life changes and evolves.Mindfulness & Emotional Regulation: Techniques from DBT (Dialectical Behavior Therapy) to stay present and avoid spiraling into anxiety.Listener Questions: Tips on moving in with a partner, maintaining friendships, and dealing with post-wedding blues.Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach 

Welcome to the first episode of Are We Okay? hosted by licensed clinicians (and besties), Maddy Ellberger and Jennifer Teplin. In their first ever episode, we get to know the duo behind the mic as they share personal stories, reflect on their journeys, and ask each other some deep, funny, and even embarrassing questions. With over a decade of friendship and years of clinical experience, Maddy and Jen bring real, unfiltered conversations to the table. Whether you're navigating the chaos of your 20s and 30s or just looking for a lighthearted chat between best friends, this podcast will make you feel seen, heard, and maybe even a little better about your own "are we okay?" moments.Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.---Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach