are we... ending this thing on a high note?

Happy 2026, all! In this final episode of the season, Maddy and Jen reflect on the year and talk honestly about transitions, uncertainty, growth, relationships, work, and identity.Think of this episode as a reset: part reflection, part Q&A, part gentle chaos. To the AWOK listeners -- thank you for listening and growing with the gals! We'll see you on the other side of the pause <3 --- Connect with us:Email us your questions at: [email protected] Jennifer on Instagram: @manhattan.wellnessFollow Maddy on Instagram: @downtownbehavioralwellnessDowntown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way.Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s.Co-Host: Maddy EllbergerCo-Host: Jennifer TeplinExecutive Producer: Wicked Child Studio, Hailey Rovner Malach