PODCAST · health
Argh U Mad!?!
by Nikole Nunoo
1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less
Episodes
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World Mental Health Day: Protecting Our Young Men & Having the Hard Conversations
World Mental Health Day: Protecting Our Young Men & Having the Hard Conversations What does it really mean to protect our young people, support men's mental health, and take accountability for the world we're creating around them? In this episode of Argh U Mad?, we're having some necessary...
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The Signs are Everywhere: Gratitude, Wisdom and Letting Life Happen
Sometimes the reminder you need comes from the most unexpected place. A baby's voice during church service.A conversation that makes you stop and reflect. Wrching someone publicly choose a new a path. Even realizing that your child is growing into a completely different season oflife. This…
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Dr. Dre Co-Signs AI Music | Back to School Chats + AI Artist Zion Vale
🎙️ THE FULL EPISODE IS NOW PUBLIC! From Dr. Dre co-signing AI music to a conversation about going Back to School, this episode covers a little bit of everything happening in culture, music, family and the world around us. We get into the growing role of AI in the music industry, what it means…
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Coco Jones Is Married, Student Loans & The 2026 Midterms | Argh U Mad
It's Saturday night and we're talking about whatever caught our attention this week! 🎙️ In this episode of Argh U Mad, I'm covering a mix of entertainment, current events, financial news, politics and comedy — with my own mindful commentary along the way. 💍 Coco Jones & Donovan Mitchell —...
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Whoopi Goldberg, Keke Palmer & The Conversations We're Having | Argh U Mad
Whoopi Goldberg, Keke Palmer, Claressa Shields, Amanda Seales, Tasha K, ChatGPT privacy and the Gorilla Glue Lady?! Yeah… we had a LOT to talk about. 👀 For this episode of Argh U Mad, I took the podcast outside and shared my thoughts on some of the conversations making noise across…
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Usher Got Rejected, Ye's Concert Numbers & LeBron to Philly | Mad News
Usher got rejected. Ye's concert numbers sparked conversation. Student loan forgiveness had everybody asking questions. Dick Gregory caught my attention. And LeBron James is bringing the memes to Philadelphia. 😂 Welcome back to Argh U Mad, where we look at the headlines through a different...
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Beach Day Reflections: Self-Care, Relationships & Mindful Living
As my birthday approached, I found myself returning to the beach for another moment of reflection. What began as a quiet afternoon by the ocean became a conversation about self-care, relationships, motherhood, discernment, and the life-changing decisions we often don't think about until…
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No Shortcuts to Heaven Black Women, Self-Love & Protecting Your Peace
No studio. No traditional setup. Just the ocean, my journal, and a moment of mindfulness. In this beachside episode of the Argh U Mad Podcast, I reflect on a simple reminder: there are no shortcuts to heaven. From relationships, marriage, and protecting yourself as a woman to self-reflection and...
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LIVE: Ghana 🇬🇭 vs Colombia 🇨🇴 | Final 30 Minutes | FIFA World Cup 2026 Round of 32
The Last African Nation Standing | Ghana vs. Colombia | FIFA World Cup 2026 Reaction This wasn't just another football match. As the final African nation remaining in the FIFA World Cup, Ghana carried the hopes of millions across the continent and throughout the diaspora. In this live reaction, I...
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Ghana vs Croatia RECAP | Black Stars Fall 2-1 But Advance? FIFA World Cup 2026 Reaction
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Grief, Grounding & Giving Myself Grace | My Mother's Day Reflect
This Mother's Day looked different for me. I stayed quiet to make space for reflection… grieving the recent loss of our family matriarch while also holding space for my late mother and everything their love still represents in my life. 💐 In this early morning car conversation, I open up about...
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What We Carry: Stress Across Generations
In this episode, we're breaking down how stress shows up across different stages of life—from young adulthood to later years—and how it impacts both the mind and the body. This isn't just about data… it's about what we carry, how it builds over time, and why intentional release matters. If...
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Honesty Looks Different When You're Healing
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Things to Fret On (Return Hour Audio) | Stress, Culture Check, National Days + Waning Crescent Wisdom
Welcome back to Argh U Mad?!? — the podcast for the people. I'm Nikki Nu (Nik 2 the Nu / Nik ), creator and founder, and this episode opens with the track Fist Fight by Kwame Adu & Superchk—setting the tone for raw expression, internal tension, and the reality of being human before we slow it all...
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Overstimulated & Over It: Mental Health, The Reckoning, and Holiday Survival
In this emotionally charged episode of Argh U Mad: The Podcast for the People, host Nikki Nu explores the rollercoaster of emotions many are experiencing — from overstimulation, heavy news cycles, and social media chaos to the deeper conversations around mental health in Black communities…
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Sean Combs The Reckoning by 50 Cent Reaction Video and Uncle Koko Dailies
Recorded12/3/25If this audio is not 18 minutes head over to my YoutuBe Channel to watch the full live. in this audio of a live, Nikki Nu reacts to docuseries of Sean Combs: The Reckoning, unpacking childhood wounds, legacy, the rise and fall of hip-hop power, and how trauma, control, and culture...
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The Return Hour (Live Audio) ep 2
Welcome back to The Return Hour — where being human gets real, raw, and sometimes a little chaotic. In this episode,recorded 11/19/25, Nikki Nu steps back behind the mic with big "Auntie energy", soulful humor, and that signature mindful truth-telling. From messy days and slithers of moonlight to...
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The Retun Hour (Live Recording)
The Return Hour is officially back, MadHatters. 🎩✨ This episode is the audio pulled directly from our first live session—raw, present, and intentionally unscripted. Inside this conversation, we dive into: • What the relaunch of The Return Hour means today • Mindful grounding to start the evening…
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You Missed the Message But Still Passed the Test | National Stress Awareness Day + SNAP Update
Hello MadHatters 🎩✨ A stress check for the days where you missed half the message, but Spirit still gives you the final answer. This episode landed on National Stress Awareness Day — and we're talking about what stress looks like in real time… especially when you feel like you only caught half…
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Accountability Awareness The Real Talk Behind Hookup Culture and Healing | Argh U Mad Podcast
In this candid episode of Argh U Mad, your girl Nikki Nu gets real about accountability, hookup culture, and the parts of ourselves we tend to neglect—emotionally, mentally, and spiritually. 🧠💔 We're diving deep into the truth behind why so many avoid emotional connection and how that avoidance...
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Old Testament Popcorn & Daily Devotion | Argh U Mad Podcast
In this episode of Argh U Mad, I take you on my Bible listening journey—from Ezekiel through Genesis—unpacking the Old Testament like an audiobook. Together, we dive into three devotionals that remind us of Christ's guidance, the challenge of loving our enemies, and how suffering can shape our...
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"Be Confident in Your Work!"
🎙️ In this episode of Argh U Mad, recorded live on 9/17, we dive into a hilarious yet heartfelt moment of parenting. I share a story about moving like a stereotypical African parent with my daughter—asking her to erase all her work—only to realize later that she had done the assignment correctly...
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"Never Idolize Your Heroes: A Word on Disrespect, Reflection & Karma
After a 6-month pause, Argh U Mad returns with a layered reflection on the subtle disrespect we normalize — especially toward elders, caregivers, and those who shaped our foundations. This episode unpacks the inner rebellion masked as coolness, the shadow of idolized figures, and the karmic…
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What are Coping Methods aka (Mechanisms) & how can they influence your lifestyle choices?
Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :
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Let her cook: To Rue or not to Rue?
Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist...
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Imma deal with you with a long handed spoon
On July 15, 2024 ,Nikki encounters a seasoned woman whose name is very distinct and they discuss the difference between today's aged children in comparison to the youth from her time. Enjoy the dialogue between 2 sistas who just met for the first time. Pre-election
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Sometimes Good People Get Tired of Being Good People
In today's audio podcast recorded in June 2024. Nikole "Nikki Nu" Nunoo has her first recorded encounter with a community member. This dialogue opened the opportunity for further dialogues with community members in the coming days. As always, Argh U Mad's theme song is by the one and only Kwame…
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Are you Crazy? Argh U Mad?ft Mr Kyle for pt 2 Music By Kwame Adu
Tune in for wisdom from the OG himself, the 757's very own Mr. Kyle, the rehabilitation counselor within the community. Listen in as he tells us why he's mad. As always music is by Kwame Adu & Sprchnk. To schedule a free one-on-one Mindful coaching session with me, send an email to...
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"You Guys!?!" ft. Mr. Kyle Music by Kwame Adu &; SprChnk
Tune in for Season's 10 Summer Bonus Episodes. This week, we're having a discussion with a seasoned male figure in the community who goes by the name of Mr. Kyle, Listen in as we discuss our perspectives on the latest in headline news, from Nelly getting arrested, Marcus Jordan's incriminating...
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Uncertain Times Ft. Black, Broke and BiPolar Music by Kwame Adu
Tune in this week for our 4th Summer Bonus Episode, with a feature from the one and only personality of Black, Broke and Bipolar! Listen in as she invites us to experience and journey with "BBB" to the "Steamy Lit Con 2024" held in Anaheim CA. She discussed the pros of having a TSA precheck and…
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Long Hair Don't Care ft. The LoxSmith Music by Kwame Adu
Tap into this week's bonus episode where we were gifted the essence of the LoxSmith himself. As he stands 6ft plus with locs that fall past his waist he shared his knowledge of mindfulness with us plus more! Tune in to find out what more he had to say. AUM theme Song by Kwame Adu titled "Fist...
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Was Blind but now I SEE! ft. Mr. Prince Music by Kwame Adu
Mr. Prince confesses to living a hard life, but can rejoice in his new age of 76! Tune in as he shares his story with us! As always Music is by Kwame Adu Follow us on Social Media @argh_u_mad
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They Be Snapping featuring Diamond Music by Kwame Adu "Fist Fight"
In this Season 10 bonus episode, we allow you into the comraderie of sisterhood. Women worldwide deserve to be proteted and cherished regardless of their preferences. May this episode serve as insight on what to tolerate and what not to tolerate from anyone.Trigger warning, points made in this...
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"I Pity The Fool" (10:10)
Music by Kwame Adu titled Fist Fight, in today's audio podcast Angel number 10: 10 which stands for Season 10 episode 10 today we have an actual angel in disguise who blessed the podcast with his insightful perspective. I nicknamed him Mr T. as his initial begins with a T, and based on his...
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Men's Mental Health AWARENESS MONTH Wrap-Up episode
An audio version of our Men's Mental Health wrap up episode is now available for your listening pleasure. Hello MadHatters! It's been a while since we've put forth an audio clip. Special shout out to Kwame Adu's track, our new theme song entitled Fist Fight! Enjoy the audio and feel free to watch...
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What is Love: Ft Jase "To Heal or Not to be Healed that is the Question?"
Jase is back for the 5th time on the podcast and we're discussing what it means to be healed or not to be healed in a 3 part What is Loves series. A few questions to think about while listening to today's audio pod: 1. Is there such a thing as overdoing your healing? Is premarital counsel not a...
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What anxiety has taught me.
"Take nothing for the journey except a staff- no bread, no bag, no money in your belts. Wear sandals but not an extra shirt. Whenever you enter a house stay there until you leave that town. And if any place will not welcome you or listen to you, leave that place and shake the dust off your feet…
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Mindful Mothering
It's no secret that I'm a motherless mom. I just see the relationship between a mom and a child a little deeper than the surface level. Join me on another audio adventure, as we swim through the depths of motherhood, mindful mothering, and the phenomenon of life. Are you aligned with your...
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Autism is NOT...
On the day after #WorldAustismDay and during #AutismAcceptancceMonth we discuss what Autism is Not while clarifying what it is to some, who live with the diagnosis.
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The Results Ep 3
Argh U Mad Episode 104, but episode 3 of The Results, is a new series where we focus on the results of the greats before our time. A place where we highlight the questions from yesterday to determine our answers for today, This week we highlight Dr, Jennifer Eberhardt, the social psychologist who...
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The Results Ep. 2
Have you heard of the Doll Test before? What does or did the Doll Test mean to you when you discovered the results? Find out more here. Stay connected through arghumad.com Science Student can be heard here https://youtu.be/3nVkhp2xtHg?si=X5NrFKED9tqYP9Ba
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The Results Ep.1
Join in on our new series entitled The Results, where we discuss the results of the greats that studied before us. In episode one we start with the first black woman to earn her PhD in America, Dr. Inez Beverly Prosser. Visit arghumad.com to stay connected and signup for our newsletter here
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Hand Me Downs!?!!!!
Happy New Year MadHatters!!!! The first episode of the year is in honor of the late great Mr. Tyler from St. Patrick's High School. May his soul rest in eternal peace. As a way to express my gratitude to you all, here's a bonus episode #101 IYKYK. An audio recap from our earlier podcasting days....
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Are you SAD? Let's discuss "the winter blues"
Hello MadHatters our Grief Support Sign Up is still open. The link is now working, my apologies,I just realized the link was broken this week. In today's audio podcast we dicuss seasonal affective disoder aka the winter blues. We cover the symptoms of what the winter blues look like, and...
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Tell me, Why you Mad?
In today's audio podcast, we discuss the latest topic at hand and why we are mad.Audio previously recorded 11/10. Join in on the discussion as we cover the shocking news of KeKe Palmer's assault and temporary restraining order from the father of her child, plus more. Sign Up for our upcoming…
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Dwight Howard is Wild
In today's audio, we allow the public to air their grievances while discussing all things, "Mad" in the world today. Today's audio recording covers the essential oil of the day, the national day, Dwight Howard's dealings, and more.
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Its giving "Pick Me" Energy | Convos with Jase featuring "Big B'
Hey Gen Z we love you. First is what I want to say, and we wouldn't be discussing these matters if we didn't. Welcome back to a Convos with Jase discussion Featuring "Big B", because she is definitely giving BIG B energy. IYKYK. Learn, cry and pray as we grow, and its ok. To say I'm not ok. We…
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It's not failure its feedback
Tap in on our discussion with the latest podcaster Jahmi Roc from Jahmi Roc Jottings. Learn more about her PHD career along with her story on self-determination plus more. You're in for a treat as the sisters discover their walk isn't too far from each others.
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School Crisis| Niger Junta update| Megan Thee Stallion Addresses her haters plus more!
Audio of Mad News recorded August 14. This week we discuss the continuing school crisis, the Niger update along with Megan Thee Stallion's address to her haters. For more content be sure to also subscribe to our YouTube Channel and sign up for our mailing list. For direct support schedule a…
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ABOUT THIS SHOW
1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities at large. The host uses humor, music, scientific research influences, and digital media to support each topic discussed. Keeping you mindful in 30 minutes or less
HOSTED BY
Nikole Nunoo
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Frequently Asked Questions
How many episodes does Argh U Mad!?! have?
Argh U Mad!?! currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Argh U Mad!?! about?
1st generation immigrant and host Nikole Nunoo pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental...
How often does Argh U Mad!?! release new episodes?
Argh U Mad!?! has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Argh U Mad!?!?
You can listen to Argh U Mad!?! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Argh U Mad!?!?
Argh U Mad!?! is created and hosted by Nikole Nunoo.
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