PODCAST · health
Arievolution Healing Arts
by Arianna Gouveia
Welcome to Arievolution Healing Arts, a virtual sanctuary for people to learn and practice energy cultivation techniques, and exchange ancient and new thought knowledge. We are guided by a holistic approach to enhancing the body, mind and spirit through the creative and metaphysical arts as well as healthy lifestyle choices.
Episodes
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Exhaling to Breathe
Short breathing meditation and talk on how to breathe properly for detoxification, calming the nervous system, emotional digestion, and for healing.
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Bone Breathing Meditation
A guided Taoist meditation to cleanse and fortify your bones while strengthening the immune system.
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Earth Chi Kung and Sunning Meditation
This 15 minute Taoist meditation led by Arianna will guide you to ground the body by connecting to the earth through spinal breathing, inner smile, and sunning for relaxing the nervous system and rejuvenation of the endocrine system. In this time of instability and fear in the world, I hope that...
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ABOUT THIS SHOW
Welcome to Arievolution Healing Arts, a virtual sanctuary for people to learn and practice energy cultivation techniques, and exchange ancient and new thought knowledge. We are guided by a holistic approach to enhancing the body, mind and spirit through the creative and metaphysical arts as well as healthy lifestyle choices.
HOSTED BY
Arianna Gouveia
CATEGORIES
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