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Arrows Up!

by Arrows Up!

The happenings at Ten Arrows Fitness, in life, fitness, and health.

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Episodes

  1. Ep 52 Week of 020821

    Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.

  2. Safety Protocols During the COVID Spike

    We discuss the new safety protocols during this COVID spike

  3. Episode 51, Week of 060120

    State of the Union, Nutrition Quick Wins, Pride Month

  4. Episode 50, Week of 051120

    We made it to 50! This week we discuss our reopening Phase 1.

  5. Episode 49, Week of March 9, 2020

    This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.

  6. Episode 48, Week of 12/23/19

    This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.

  7. Episode 47, Week of December 16, 2019

    Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

  8. Episode 45, Week of November 25th, 2019

    This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.

  9. Arrows Up! (Trailer)

  10. Episode 44, week of November 18,2019

    This week we discuss SAD

  11. Episode 43, Week of November 4th, 2019

    This week we discuss November Updates, Friendsgiving, Upcoming Comps, and the Quote of the Week!

  12. Episode 42, Week of October 21st, 2019

    This week we discuss Squat Safety, Open 20.2, Wurst Games 2019, and more...

  13. Episode 41, Week of October 14th, 2019

    This week we talk 20.1, Consultations, and the Quote of the Week

  14. Episode 40, Week of October 7th, 2019

    This week we discuss Duality, Crossfit Open, and The Quote of the Week.

  15. Episode 39, Week of 091619

    #mmmchallenge Update and new challenge! We interview our first 1 million meter row team the What A Rowers!

  16. Episode 38, Week of 09/02/19

    We talk about the #mmmchallenge, our new upcoming challenge, and the movement Series.

  17. Episode 37, Week of Aug 19, 2019

    This ep we discuss the #mmmchallenge Update and Active Rowing.

  18. Episode 36, Week of August 12th, 2019

    This week we have the #mmmchallenge update with the new challenge and the Movement Series: Overhead Press

  19. Week of August 5th, 2019, Episode 35

    This week we have the CF Games Recap. #mmmchallenge Recap. Movement Series: Deadlift.

  20. #mmmchallenge Leaderboard Update Special

    Week ending July 28, 2019

  21. Episode 34, Week of July 29th!

    This week we discuss the MMM Challenge, Movement Series: The Air Squat, and the Pool Party

  22. Episode 33, Week of July 15, 2019.

    #mmmchallenge update, pool party update, and rowing benefits

  23. Episode 32, Week of July 8th, 2019

    We discuss Rowing Updates and the Upcoming Pool Party

  24. Episode 31, Week of July 1st, 2019

    We discuss the #mmmchallenge !

  25. Episode 30, Week of June 24, 2019

    This week we discuss the Ar-row Million Meter Madness and the Last week of the Friends and Family.

  26. Ep 29, Week of June 10, 2019

    This week we discuss the friends and family month and power hour.

  27. Episode 28, Week of June 3rd, 2019

    This week we discuss strength programming, the upcoming Power Hour, and June Friends and Family

  28. Episode 27, Week of May 29th, 2019.

    This week we discuss the Murph!

  29. Bonus Episode: Trinity Comps Founder and Owner Chris Galvan

    Chris Galvan joins us to discuss Power Hour and Duality 2019!

  30. Episode 26, Week of 5/13/19

    May Box Events, TFX Recap, Name Change Update and HAPPY MOTHERS DAY!!!!! 👩

  31. Episode 25, Week of 4/29/19!

    Murph Training Starts! Comp Updates. Congrats Arlene! Endurance Series: What is Rhabdo?

  32. Episode 24, Week of 4/15/19!

    Comp Recap, Upcoming Comps, Endurance Series: Part 2: VO2 Max, QOTW

  33. Episode 23, Week of April 8th, 2019

    This week we begin our Endurance Series - Part 1: What is Endurance?

  34. Episode 22, Week of April 1st

    This week we discuss the Fiesta Endurance Challenge, April is PR/Benchmark Month, Upcoming April Events, BBQ Plate Sale for Coach Erica, Final Installment of Progress v Achievement - Building Strength, QOTW

  35. Episode 21, Week of March 25th, 2019

    We talk 19.5 and Open Recap! April Updates! Progress v Achievement, Part 5: Give Achievement Some Love ❤️ and QOTW!

  36. Episode 20, Week of March 18, 2019

    This week we discuss 19.4 and 19.5 predictions, The RX Factor, and the QOTW.

  37. Episode 19, Week of March 11, 2019

    This week we discuss 19.3 recap and redos, Part 2: Progress vs Achievement, and the QOTW.

  38. Episode 18, Week of March 4th, 2019

    We discuss programming, the cf open, welcome Adrian to our Digital Marketing Team! It is Part 1 of our Progress v Achievement Series! QOTW!

  39. Episode 17, Week of February 25, 2019

    This week we discuss CF Open 19.1, What's the Pain Cave? Eat Like An Athlete: What Supps? QOTW!

  40. Episode 16, Week of 2/18/19

    This week we discuss Eat Like An Athlete: Eating Whole Foods, Arrows Qtrly Check Ins, and CF open heat times and the QOTW!

  41. Episode 15, Week of 2/11/19

    This week we continue our Eat Like An Athlete Series and discuss Calories. We also talk about the CrossFit Open and Lifting Etiquette. We end with the Quote of the Week.

  42. Episode 14, Week of 2.4.19

    Eating like an Athlete 4 Part Series, Box Updates, And the QOTW

  43. Episode 13, Week of Jan 28th, 2019!

    This week we interview our first check in 6 Month Challenge winner Arlene! BINGO Challenge update. We discuss the box renovations. We chop it up about the concept of Intention and Intensity and how it pertains to daily CrossFit.

  44. Bonus Interview with Trinity Competition Owner and Creator Chris Galvan!

    In this episode, we interview Chris about the creation of Trinity, his own personal goals, his Trinity Digital Marketing Firm, and an exclusive Duality announcement!

  45. Episode 12, Week of January 21st, 2019

    Today we interview our Arrows Karyn, Adriana, Chris P, and Naya! We discuss the Importance of Recovery, CF updates, BINGO, and the QOTW!

  46. Episode 11, Week of January 13th, 2019

    This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.

  47. Episode 10, Week of January 7th, 2019!

    We discuss programming, BINGO, and Q and A with our special guest Coach J!

  48. Episode 9, Week of Dec 31st, 2018

    This week we discuss Programming, Gymnastics and Oly Lifting Specialty Classes, TACF BINGO, and the QOTW!

  49. Episode 8 of the Arrows Up Podcast

    We talk about this week's programming, updates. What is weightlifting gear? QOTW!

  50. Episode 7, Week of December 17th, 2018

    Programming updates! Uber Jingle Comp! Pancakes and PJs! Arrows Gymnastics with Sonia! Quote of the Week! Oh yea and some outtakes at the end 😂

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TOPICS IN THIS SHOW

community stories fitness motivation gym culture nutrition hacks personal trainer wellness journey workout tips

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ABOUT THIS SHOW

The happenings at Ten Arrows Fitness, in life, fitness, and health.

HOSTED BY

Arrows Up!

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Arrows Up! have?

Arrows Up! currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Arrows Up! about?

The happenings at Ten Arrows Fitness, in life, fitness, and health.

How often does Arrows Up! release new episodes?

Arrows Up! has 55 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Arrows Up!?

You can listen to Arrows Up! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Arrows Up!?

Arrows Up! is created and hosted by Arrows Up!.
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