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Arsenio's High Performance Coaching

by Arsenio Buck

This is my official rebrand. My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass an exam has evolved into something far greater — a calling to help people unlock their highest level of performance and transform their lives. Welcome to the next chapter: High Performance Coaching. This journey didn’t begin today. It began on January 3rd, 2016, when I made a decision that would forever change the trajectory of my life. Immersing myself in Napoleon Hill’s Law of Success, Jack Canfield’s Success Principles, and Lisa Nichols’ Abundance Now, I found the mindset and tools that helped me rise above the vehement and relentless racial discrimination I faced in this country. Those challenges did not break me — they built me. In 2017, I made one of the most courageous decisions of my life:

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Episodes

  1. Arsenio's High-performance Coaching | Build Your Motivational System

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  2. Wheel of Life | October 2026 | Tis' The Season to Have A Son!

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  3. Arsenio's High-performance Coaching | No Reliving The Horrific Past, Celebrate What Was....

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  4. Arsenio's High-performance Coaching | The Courage to Ask Yourself Tough Questions {NEEDED FOR EVERYONE}

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  5. Arsenio's High-performance Coaching | Push Goals - Creating Goals with Momentum

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  6. Arsenio's High-performance Coaching | Gratitude: Learning to Be Grateful for the Difficult Chapters

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  7. Rant Time: American-Taught OB in Thailand Instilling FEAR? Yes, Typically American....

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  8. Arsenio's High-performance Coaching | The Practice of Wishing & Goodwill for Others

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  9. Arsenio's High-performance Coaching | Purposeful Sunday: How to Reconnect with Your Purpose

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  10. The Journey to Atlas: What Becoming a Father Has Taught Me About High Performance

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  11. Keep Work -- Work: Coworkers DO NOT DESERVE Access to You

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  12. Assumptions & My Future Self

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  13. Hours Before The BIG MEETING.....

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  14. Arsenio's High-performance Coaching | Life Reset Series: Proceed from Goodness

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  15. Arsenio's High-performance Coaching | Monday Motivation: What's Driving Your Behavior?

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  16. How Thai Parents TEACH Their Parents to be Racist Toward Blacks

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  17. Arsenio's High-performance Coaching | Fear & Gratitude

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  18. Arsenio's High-performance Coaching | What Have You Been Separating from Lately?

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  19. Arsenio's High-performance Coaching | Why Have I Stopped Caring? - What Leads to Depression & How to Avoid It

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  20. 13 Years in Thailand: The Stories that CHANGED Me

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  21. 38th Birthday: Who Did I Become This Last Year?

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  22. Arsenio's High-performance Coaching | A.R.E Framework: Awe, Reverence, Enthusiasm

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  23. Arsenio's High-performance Coaching | You Are Not Alone in the Fight — Rise Anyway

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  24. When Disgraceful Feedback & Ignorant Racists Hit

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  25. Arsenio's High-performance Coaching | You Are Not Alone in the Fight — Rise Anyway

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  26. Wheel of Life | April 2026 | The End of the Tough Era

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  27. ETS Copyright Strike on YouTube + Journaling Into my New Identity with 10 amazing journal prompts

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  28. Arsenio's High-performance Coaching | When You're Quietly Remove from a Friendship, Relationship, or Workplace

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  29. Arsenio's High-performance Coaching | How to Get Rid of All Your Anger

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  30. Arsenio's High-performance Coaching | Reasons Why I Got Into Personal Development & Why You Are Here....

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  31. Wheel of Life | March 2026 | The Storm Before the Calm

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  32. Arsenio's High-performance Coaching | What Can You Be Grateful For, Right Now, In This Moment & Last Week?

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  33. Arsenio's High-performance Coaching | The End of a Book: Two Eras - Old Job & No More TOEFL

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  34. Arsenio's High-performance Coaching | How Can You Climb The Meaningful Ladder?

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  35. Arsenio's High-performance Coaching | Getting Back Up & NOT Through Resilience

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  36. Wheel of Life | February 2026 | 9.5 Intensity for 28 Days -- ALL PAID OFF!

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  37. Arsenio's High-performance Coaching | Thailand's People Low-Frequency & Singaporean Reset

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  38. Arsenio's High-performance Coaching | What Are the Greatest Moments of Your Life?

    Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: [email protected] Instagram: https://www.instagram.com/thearsenioseslpodcast/ Second Instagram:...

  39. Arsenio's High-performance Coaching | Day 8: Being Meaningful in Your Daily Interactions -- The C.U.P Method

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  40. The Horrific Story of Ex-Classmate, Michelle Gautier & How ANYONE CAN OVERCOME Adversity

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  41. Arsenio's High-performance Coaching | Day 7: Taking Command of Your Life - The Power of Self Directives & Why You Need Them

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  42. The Metaphorical Tree: Life-time, Life-giving and Purposeful Friends & Relationships

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  43. Arsenio's High Performance Coaching Trailer

    Send us Fan Mail This is the beginning of a new era. After more than five years of building my online TOEFL coaching business and helping hundreds — even thousands — succeed, I realized my mission was expanding. What started as teaching people how to pass an exam has evolved into something far...

  44. Wheel of Life | January 2026 | Baby Transfer Success, New Job, NEW BEGINNING!

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  45. Arsenio's ESL Podcast | Day 6: What Is The Thing That Prevents You from Being Better?

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  46. Arsenio's ESL Podcast | Day 5: Scoring Yourself In All Life Arenas, Actionable Steps and Journaling

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  47. Arsenio's ESL Podcast | Day 4: Goals for Your Life Arenas - How to Generate Your Inner Experience

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  48. Arsenio's ESL Podcast | Day 3: Conscious Will & Locked in Aspiration

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  49. Arsenio's ESL Podcast | Day 2: Adversity = Discouragement → Fatigue → Indifference

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  50. Arsenio's ESL Podcast | Coaching | Day 1: Calibrate - Social Influence and Self Control

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ABOUT THIS SHOW

This is my official rebrand.

My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass an exam has evolved into something far greater — a calling to help people unlock their highest level of performance and transform their lives.

Welcome to the next chapter: High Performance Coaching.

This journey didn’t begin today. It began on January 3rd, 2016, when I made a decision that would forever change the trajectory of my life. Immersing myself in Napoleon Hill’s Law of Success, Jack Canfield’s Success Principles, and Lisa Nichols’ Abundance Now, I found the mindset and tools that helped me rise above the vehement and relentless racial discrimination I faced in this country. Those challenges did not break me — they built me.

In 2017, I made one of the most courageous decisions of my life:

HOSTED BY

Arsenio Buck

Frequently Asked Questions

How many episodes does Arsenio's High Performance Coaching have?

Arsenio's High Performance Coaching currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Arsenio's High Performance Coaching about?

This is my official rebrand. My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass an exam has evolved into something far greater — a calling to help people unlock their highest level of...

How often does Arsenio's High Performance Coaching release new episodes?

Arsenio's High Performance Coaching releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.

Where can I listen to Arsenio's High Performance Coaching?

You can listen to Arsenio's High Performance Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Arsenio's High Performance Coaching?

Arsenio's High Performance Coaching is created and hosted by Arsenio Buck.
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