As You Are

In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨Here’s a link to the clay we used: https://amzn.to/44IOOzGWe talk about how your inner child is deeply connected to your sense of purpose. Often, when life feels heavy or unclear, it’s because we’ve disconnected from the part of ourselves that once dreamed without limits. Rebuilding that connection can open powerful doors to healing, creativity, and self-trust.To help you go deeper, we share four journaling prompts to reflect on 📝:What was I naturally drawn to as a childWhen did I feel most free and myself growing up?What was I told was “too much” or “not enough” about me?How can I make space for more play, imagination, or softness in my life now?You can also checkout our episode on tuning in with yourself:https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhRAnd overcoming limiting beliefs:https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ--00:00 – Intro03:28 – Who is Your Inner Child?7:50 – Disconnecting From Our Inner Child16:52 – What Blocks That Connection?22:03 – How It Can Lead You To Your Purpose24:30 – Ask Yourself These Questions…31:52 – Final Thoughts --✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session:https://www.youtube.com/watch?v=YBTmO7H5q1IWe begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spirituality means to her, how she discovered her purpose, the journey of following her intuition, and finding balance.Olga shares how she integrates angelic guidance and subconscious reprogramming in her healing sessions, and how each of us can start shifting our energy to attract a more aligned and fulfilling life. We touch on practices like PSYCH-K®, muscle testing, and breathwork.If you’d like to connect with Olga or book a session, you can visit her website at balanceyouseek.com. You can also find her on Instagram @balanceyouseek. Let us know in the comments what resonated most. We’re so grateful to share this space with you. 💛--00:00:00 – Intro00:00:28 – Sound Bath Meditation00:08:49 – Introducing Our Guest Olga00:13:00 – Spirituality and Connecting with Spirit 00:21:22 – Discerning between Intuition and Ego00:27:07 – How to Recenter and Recharge from Interactions with Others00:37:42 – Creating Balance Between Corporate Career and Spirituality00:41:56 – How Do You Practice Gratitude?00:43:55 – Subconscious Reprograming and Muscle Testing Techniques00:51:51 – Using the Light of Angels as Guidance01:06:31 – Closing Words and Song01:12:10 – Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you.We talk about leaving the structure of school, the pressure to hit certain milestones, growing apart from people you once felt close to, and the beauty of redefining what success and alignment look like for you. Plus, we lighten it up with a few quickfire questions to get to know each other (and ourselves) even more. 💫Whether you’re feeling behind, unsure, or just trying to figure it all out, we’re right there with you. Trust your timing and start embracing the season you’re in! 🌿✨--00:00 – Intro01:04 – Taking it Back to Highschool05:18 – Leaving the Structure and Stability of School12:48 – Navigating Life at a Different Pace and Place Than Your Peers17:05 – The Pressure to Hit Milestones in Your 20s24:25 – Growing Apart and Redefining Friendship27:07 – Let’s Play Question Games 37:16 – Final thoughts on Embracing Your 20s--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear.We share personal experiences of navigating moments when nothing felt clear and offer grounding practices that have helped us reconnect with trust, ease, and presence. From breathwork and movement to limiting overstimulation and releasing external pressure, we dive into what it really means to stay grounded in an unsteady worldAlexa also shares how this book helped her in the process of letting go of fear and finding peace:✨ “Many Lives, Many Masters” by Dr. Brian Weiss: https://amzn.to/4iXm7n0Whether you're in a transition, questioning everything, or just feeling overwhelmed by the pace of life, this episode is here to remind you that you’re not alone, and that clarity often comes when we stop trying to force it.Listen now to feel lighter, more grounded, and just a little more at peace. 🙏💫--00:00 – Intro 01:09 – Why Uncertainty Feels So Heavy09:44 – Grounding Practices to Regulate Your Nervous System15:10 – Letting Go of Fear and Overwhelming Weight28:41 – Trust the Process and Trust Yourself33:46 – Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside expectations. In this episode, we’re diving into where social pressure comes from, how it has shaped us, and what’s helped us break free from it.We’re sharing personal experiences, mindset shifts, and practical steps to help you release the need for external validation, trust yourself, and live authentically. Because when you choose yourself, you create space for the right people and opportunities to align with you. Remember: “Be yourself so that the people looking for you can find you” – Arlan Hamilton 💛 💫If this resonates with you, you’ll love these too:✨ S2 E7: Our first guest Rania sets the stage for this episode with a powerful intentionhttps://www.youtube.com/watch?v=LL3QOjoC810&t=420s✨ S1 E4: Learn how to set boundaries to become more authentichttps://www.youtube.com/watch?v=bnPyhAlqpe4&list=PLeSmJtKAUFG6MFMpFZ_JaLzZkh5wpmZIC&index=16✨ S1 E8: Journaling for self-discovery and authenticityhttps://www.youtube.com/watch?v=cM4nEKaehNA&list=PLeSmJtKAUFG6MFMpFZ_JaLzZkh5wpmZIC&index=12--00:00 – Intro00:50 – Where Social Pressure Comes From06:10 – How it can Affect Your External World12:10 – How it can Affect Your Internal World19:48 – The Social Pressure Around Drinking Alcohol27:55 – How to Overcome the Pressure39:58 – Our Final Tips--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab.⁠https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s⁠Not only is she the sweetest and kindest soul, but she’s also incredibly knowledgeable in the world of biohacking. Through research and firsthand experience, she has explored countless wellness practices, and her journey is nothing short of inspiring.She gifted us this beautiful LED Face & Neck Mask from the Biohack Lab! It’s designed to rejuvenate your skin and deliver professional-grade light therapy at home. Try it with us! Use code RANIA10 for 10% off ⭐️🙌⁠https://www.thebiohacklab.com/product-page/biohack-red-light-mask⁠In this episode, Rania sets a powerful intention: a reminder to trust ourselves, reconnect with our bodies, and empower one another to be our most authentic selves. We dive into everything from the science of biohacking and acupuncture to the importance of brain health and building a positive body image.Rania also shares one of her favorite book recommendations: "You Can Heal Your Life" by Louise Hay: https://amzn.to/4i62WX1Get ready for a heart-opening conversation about self-healing, balance, and the mind-body connection. Let’s dive in! 🌿💫--00:00:00 – Intro00:01:02 – Our Light Mask from the Biohack Lab00:02:18 – Who is Rania?00:05:38 – First Guest Tradition00:07:39 – What is Biohacking and How to Create Balance00:17:49 – Connecting with Your Body and Emotions00:29:58 – Transformative Healing with Acupuncture00:35:56 – Step Out of Autopilot Mode and Take a Deep Breath00:45:36 – The World of Neuroscience and Brain Health00:56:18 – Exploring Growth from Past Experiences01:09:26 – Learning to Love and Listen to Your Body01:20:49 – Final Words of Wisdom01:23:56 – Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones we struggle with most (and that you might relate to!) while sharing powerful, practical tips to break the cycle. Learn how to make good habits easier, bad habits harder, and shift from self-sabotage to self-control. It’s all about small changes that lead to big transformations. Let’s level up together! 💪💛--00:00 – Intro00:53 – How a Habit Forms02:18 – Bad Habit vs Bad Mindset03:50 – Can’t Stop Snoozing08:57 – Doom-Scrolling on Social Media18:40 – Sending Late Replies24:48 – Replace a Bad Habit with a Good One31:51 – Make Bad Habits Hard and Good Habits Easy35:48 – Make the Reward Worth It36:55 – Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In this episode, we break down each archetype, their strengths, and how they shape our personalities and lives ✨.Join us as we explore each archetype and even guess our own! Which one do you relate to the most? Let us know in the comments!--00:07 - What are Female Archetypes?05:30 - The 7 Female Archetypes07:50 - The Maiden12:12 - The Huntress15:37 - The Lover19:05 - The Mother22:15 - The Queen27:34 - The Mystic33:19 - The Sage38:06 - Guessing Each Other’s Types40:04 - Andrea’s Archetypes42:30 - Alexa’s Archetypes48:19 - Takeaways51:13 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings.You’ll learn how mindfulness and self-awareness can transform your daily experience, helping you tune in, release tension, and embrace the present moment 💫Take a deep breath in… hold… and exhale. Let’s begin.✨ MIND VALLEY MEDITATION: Tantric Body Scan by Natalia Sloma ✨ FIFTH VITAL SIGN BOOK: https://amzn.to/4hUnz95✨ MENSTRUAL HEALTH EPISODE: https://www.youtube.com/watch?v=5IVQRmW-uf0&t=2113s✨ JOURNALING (WHEEL OF EMOTIONS) EPISODE: https://www.youtube.com/watch?v=cM4nEKaehNA&t=2150s--00:00 - Connect with Yourself (meditation)00:48 - Intro01:45 - Connect with you breath 06:26 - Body scan meditation11:24 - Listening to the cues15:49 - Fifth Vital Sign book18:45 - Understanding my emotions 23:29 - Affirmations 26:15 - Alone time32:17 - Aware of your surroundings 35:54 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track! Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track! We open up about our fitness transformations, the struggles we faced, and what finally made it all click! ✨ If you’re ready to take your health and wellness to the next level, this episode is for you! 🔥✨ CLASSPASS REFERRAL LINK: https://classpass.com/refer/A8H0GD1A26✨ BOHO BEAUTIFUL: https://www.youtube.com/@UCWN2FPlvg9r-LnUyepH9IaQ ✨ BOHO BEAUTIFUL LEARN TO HEADSTAND VIDEO: https://youtu.be/qeyWBFvKQSQ?si=jGmFzvd4ad9MNNNV✨ BOOK "REAL FOOR FOR FERTILITY": https://amzn.to/3QqLoJQ--00:00 - Intro00:33 - Alexa's Fitness Journey03:40 - How Andrea's Fitness Journey Started08:58 - When Alexa changed her lifestyle11:55 - Andrea's Transition to Fitness17:50 - Alexa's new routine22:34 - Tip #1: Find workouts you enjoy25:42 - Tip #2: Learn to Love Movement27:48 - Tip #3: Focus on You and Your Goal29:55 - Tip #4: Push Yourself in Small Ways31:10 - Tip #5: Build a Routine33:17 - Tip #6: Recharge Your Body35:20 - Tip #7: Fuel Your Body 38:23 - Tip #8: Be Patience, Nothing Comes Easy 42:18 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this 🩷 Valentines Special Episode 🩷 we chat about our love languages and attachment styles, and then dive into some playful games like “Romantic or Ick?”, “This or That: Love Edition”, “Red Flag, Green Flag”, and “Would You Rather: Love Edition.” We’re keeping it real as we share our thoughts on how we connect with others, what makes us tick in relationships, and even laugh at the quirky side of love 😂🥰. Whether you’re curious about your own love style or just in the mood for some lighthearted fun, we’ve got a little something for you in this video ✨! ✨ LOVE LANGUAGE QUIZ: https://5lovelanguages.com/quizzes/love-language✨ LOVE LANGUAGE BOOK: https://amzn.to/4k06ADM--0:00 – Intro0:49 - Love Languages Poll 5:35 – Attachment Styles Deep Dive10:38 - Game 1: How Attached Are You?21:36 - Game 2: Romantic or Ick?32:42 – Game 3: This or That: Love Edition37:32 – Game 4: Red Flag, Green Flag, Yellow Flag46:21 – Game 5: Would You Rather: Love Edition51:40 – Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Welcome to the first episode of Season 2! ✨ We’re back and kicking things off with a deep dive into motivation vs. discipline—a conversation we all need when starting fresh.We catch up on life and discuss why discipline beats motivation when it comes to achieving goals. Instead of waiting to “feel like it,” sometimes the best approach is to just do it and let momentum carry you forward ⭐. We explore the idea of going all in vs. finding balance, why starting at 100% can be a game-changer, and how to check in with yourself along the way.This episode is packed with practical tips on setting structure, taking inspired action, and remembering why you started in the first place. Plus, we’re sharing some of our favorite quotes to keep you motivated! 💪✨--00:00 - Intro 04:26 - Motivation vs. Discipline 06:57 - Don’t Think About It 08:24 - Choose Discipline First, Then Listen To Your Body 14:02 - All Out vs. Balance 18:07 - Start All In - From 0 to 100 25:15 - Remember Why Did You Start? 27:44 - Lack of Motivation vs. Discipline 31:36 - Set Structure & Consider Factors 34:36 - Momentum 37:24 - Take Inspired Action 40:08 - Quotes 52:48 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we’re getting real about what it’s been like starting our podcast—sharing listener reactions, surprising insights, and what keeps us motivated to keep going💛.We talk about the lessons we’ve learned (hint: you learn so much just by starting), the moments we’re most grateful for, and even answer some of your most common questions about our journey. Plus, we’re spilling some tips for anyone thinking about starting their own thing.To close it out, we’re introducing our new podcast structure and leaving you with a little inspiration to take that first big step toward your creative dreams ✨.Tune in and let us know what resonates with you!--00:00 - Intro00:52 - First Comments & Views 04:00 - Our Experience & Tips on Starting Something New13:13 - Why Did We Start a Podcast?14:35 - What Are You Most Grateful For?18:38 - Biggest Lesson Learned 23:56 - You Won't Know Until You Try It 26:38 - Surprises After Starting a Podcast 31:23 - Common Questions We Get33:20 - Our New Podcast Structure37:31 - Words of Encouragement 42:44 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we explore what it truly means, how we personally practice it, and the impact it has on mental health.We share how we like to experience gratitude, the difference between genuine and forced gratitude, and even how gratitude behaviors can transform your perspective. With the holidays in full swing, it’s the perfect time to reflect on gratitude, whether through meaningful moments with friends and family or taking time for yourself.✨ Podcast:Huberman Lab - The Science of Gratitude & How to Build a Gratitude Practice:https://youtu.be/KVjfFN89qvQ?si=62ohtiID6avC4CIO--00:00 - Intro03:15 - What Does Gratitude Mean To You?08:17 - How Do You Practice Gratitude? 15:55 - How Gratitude Affects Mental Health17:22 - How Do You Like To Experience Gratitude?22:01 - Experience Gratitude from the Outside26:57 - Genuine vs. Forced Gratitude29:42 - Gratitude Behavior33:55 - How to Start Practicing Gratitude?37:00 - Nutcrackers Result37:42 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we dive deep into the world of manifestation and vision boards! 🌟 We discuss the concept of manifestation and how vision boards can help focus your goals, share insights from a recent poll, and talk about our personal experience with creating vision boards and how they’ve shaped our life.We also explore the science behind brainwaves and how they play a role in tuning into the law of attraction, discuss the aspect of control in manifestation, and our unique take on aligning with the universe. Plus, we give practical vision board tips, talk about the connection between manifestation and frequencies, and reveal what’s on our own vision boards for 2025.Join us for an inspiring conversation filled with tips, stories, and tools to help you manifest your best year yet. ✨ Let us know in the comments what’s on your vision board!✨ Video on Brainwaves and Law of Attraction:https://www.youtube.com/watch?v=nvEWkEj07r0&list=PLo2uYlffjxc_zlMa2aP3C7XT8UCg8mTK-&index=16--00:00 - Intro02:13 - Manifestation & Vision Board Intro 03:30 - Vision Board Poll 05:01 - Andrea's Experience with Vision Boards06:59 - What is Manifestation & Our Experience 14:46 - Brain Waves 16:48 - Control in Manifestation 21:34 - Andrea's Experience with Manifestation 23:18 - Attraction and Universe 25:04 - Vision Board Tips 29:15 - Manifestation and Frequencies 33:50 - Sharing Our Vision Boards48:45 - Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and handmade treasures to experiences that create lasting memories, we’ve got you covered.We’re also sharing our thoughts on gift-giving:- Do you love giving or receiving more?- Are you a fan of practical gifts, experiences, or something with a personal touch?Join the conversation and let us know your favorite type of gift in the comments! Let’s make this holiday season intentional and joyful. 💫Makeup Gifts:✨Merit Tinted Lip Oil: https://amzn.to/41zJsoO✨Saie Glowy Super Gel: https://amzn.to/3ZNxIOz✨Merit Flush Balm Cream Blush: https://amzn.to/4iJnPsH✨Saie Dew Blush: https://www.amazon.com/Saie-Dew-Blush-Liquid-Cheek/dp/B0CTKTS5QZ?ref_=ast_sto_dp&th=1Personalized Gift:✨Etsy Personalized Candle: https://www.etsy.com/listing/1681675546/msw-graduation-gift-msw-grad-gift-smells?click_key=200f80509c9a1ca8e18b82fccc6912d848922fba%3A1681675546&click_sum=70165cd0&ref=shop_home_feat_1&pro=1&sts=1✨Etsy Personalized Apron: https://www.etsy.com/listing/1321010342/gift-for-couples-personalized-apron?click_key=19c5107e402db549f761915efb5470de39d2ea40%3A1321010342&click_sum=9b4380ad&ref=shop_home_recs_3&frs=1&sts=1Sleep Gifts:✨Silk Pillow Case: https://amzn.to/3ZycxyF✨Hythe Tranquility Sleep Mist: https://amzn.to/3ZKbTPE✨Calm Aromatherapy Mist: https://amzn.to/3ZwscOFSelfcare Gifts:✨ Light Therapy Mask: https://amzn.to/3OPZ3Jn✨ Skims Robe: https://skims.com/products/soft-lounge-robe-onyx✨ BrüMate Leakproof Insulated Tumbler: https://amzn.to/4fknxFK✨ Mio Dry Body Brush: https://amzn.to/4g6ELYl✨ Crown Affair Cleansing Scrub: https://www.crownaffair.com/collections/frontpage/products/the-cleansing-scrub✨ Guided Journal: https://joinform.com/products/daily-check-in-journal-oat-milkHealth Trackers:✨ Oura Ring: https://ouraring.com/✨ Whoop: https://www.whoop.com/us/en/💛WATCH OUR VLOG FOR INFO ON RED LIGHT THERAPY:https://www.youtube.com/watch?v=5uX0-x245xg💛WATCH THIS DRY BRUSHING VIDEO FOR LYMPHATIC DRAINAGE:https://www.youtube.com/watch?v=1YnVb9Ie-r0&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=14--(00:00) Intro(00:30) Instagram Polls(04:04) Gift Giving and Wrapping(08:05) Mindful Tips(10:49) Makeup Gifts(14:47) Alexa's Favorite Gift(16:05) Etsy Personalized Gifts(17:50) Best Sleep Gifts(20:45) Home Gifts(21:49) Self-Care Gifts(26:18) Oura Ring VS Whoop(30:14) Self-Care Gifts(32:25) Mindful Tips and Experiences(36:16) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we’re talking all about journaling and how it can help you at any stage of life!Journaling is an incredible tool for self-reflection, understanding your emotions, and even discovering your purpose in life. Alexa shares her love for freestyle journaling—just a pen and blank pages, letting her thoughts flow naturally. Andrea, on the other hand, prefers using prompts and guided journal books to structure her thoughts and dive deeper.We believe journaling is for everyone, and we want to encourage you to give it a try! Experiment with both styles and find what works best for you.💛 Links to Journals and Tools We Love: 💛Alexa’s Go-To Supplies: ✨ https://amzn.to/4f6pViVAndrea’s Favorite Guided Journals: ✨ https://joinform.com/products/daily-check-in-journal-oat-milk✨ https://pulseofpotential.com/products/the-growth-guided-journal?tw_source=google&tw_adid=698123023171&tw_campaign=21243123504&gad_source=1&gbraid=0AAAAAqVJAFMVQOtR0O435dLv3W17I2F6s&gclid=CjwKCAiA0rW6BhAcEiwAQH28Io5twvTpftahQhZFxAHuwoH36t71int-iKHplAaodFaWdm7zOYPjeBoCqnAQAvD_BwE✨ https://www.myryve.com/products/ryve-daily-gratitude-journal-for-women-daily-journal-for-women-mindfulness-journal-daily-affirmation-journal-for-women-self-care-journal-daily-journal-with-prompts-self-reflection-journal✨ Wheel of Emotions: https://images.app.goo.gl/Cn979L3Vdp171iWc6We hope this episode inspires you to start your journaling journey—whether it’s freestyle, guided, or a mix of both! Let us know in the comments what style resonates with you.--(00:00) Intro(00:46) Instagram Polls (03:13) Journaling Techniques (07:08) How Journaling Helps(13:30) Journaling & Setting Boundaries (15:30) Journaling & Getting to Know Yourself(18:28) To Do Lists vs. Time Blocking (19:55) Journaling Topics (28:32) Wheel of Emotions (30:39) Journaling Patterns & Personal Growth (39:53) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re giving you an honest look at the alternatives we’ve tried and whether we’d recommend them.To ensure our picks align with our goals, we’ve been using Think Dirty and Yuka to check product ingredients and ratings. These tools have helped us make more informed choices, and we’re excited to share what we’ve learned! Let us know your favorite clean products in the comments.PRODUCT LINKS:✨ Deodorant:AKT Deodorant Balm: https://amzn.to/3B2QVSBNative Deodorant: https://amzn.to/4i57lL0Tom’s Unscented Deodorant: https://amzn.to/3V4TcTZ ✨ Toothpaste:Davids Toothpaste: https://amzn.to/3Znk8kpUncle Harry’s: https://amzn.to/3ZmpEnB Tom’s Toothpaste: https://amzn.to/497SJq0 ✨ Teeth Whitening Strips:Lumineux whitening strips: https://amzn.to/4i4dAyC ✨ Oral Care:Tongue Scrapper: https://amzn.to/4eMCRKY✨ Face Cleanser:Tula Face Cleanser: https://amzn.to/4fBczwl Create Acne Cleanser: https://amzn.to/3V4NcKX DHC Deep Cleansing Oil: https://amzn.to/49aNEgxAvene Cleansing Gel: https://amzn.to/3ZmSZyiWeleda Skin Food: https://amzn.to/3ANb8fi ✨ Face Scrub:Tula Face Scrub: https://amzn.to/4eJJSMl Facial Scrub Sponges: https://amzn.to/4f4F5pf✨ Face Oils:Cliganic Jojoba Oil: https://amzn.to/4g39KnrAllpa Botanicals Jojoba Oil: https://allpabotanicals.com/products/jojoba-face-oil ✨ Face Creams:Neutrogena Hydroboost - Fragrance Free: https://amzn.to/4g6PjpKJonson Eye Serum: https://amzn.to/49aPxtD Avene Hydrating Cream: https://amzn.to/497rGes✨ Sunscreen:Elta MD Sunscreen: https://amzn.to/3Za59t7 ✨ Body Lotion:Johnson’s Baby Moisturizing: https://amzn.to/4i3vSA3 ✨ Perfumes:French Roll On Fragrance: https://amzn.to/4hZLLHT Dolce & Gabbana Light Blue: https://amzn.to/3AXIZlG✨ Acne Body Spray:Skin Smart Anti-Bacterial Spray: https://amzn.to/3B3huXR ✨ Shampoo & Conditioner:Mielle Shampoo: https://amzn.to/4hZMnNHNative Shampoo & Conditioner: https://amzn.to/496YQuKBriogeo Shampoo & Conditioner: https://amzn.to/4eR79w7 InnerSense Shampoo & Conditioner: https://amzn.to/3V9OapENexus Shampoo & Conditioner: https://amzn.to/411z60ZHead & Shoulders Shampoo: https://amzn.to/4g67bBb ✨ Hair Treatments: Hussel Hair Oil: https://amzn.to/3AOVG2f Crown Affair Cleansing Scrub: https://www.crownaffair.com/collections/frontpage/products/the-cleansing-scrub✨ Body Soap:Ayurvedic Sandal-Turmeric Soap: https://amzn.to/3CJUkGF ✨ Lip:Burt’s Bees Lip Balm: https://amzn.to/49aNoyr Glossier: https://amzn.to/4fLJlL9Laneige: https://amzn.to/4g6JSHnFACE MASSAGE VIDEOS:https://www.youtube.com/watch?v=4ki3A900KdI&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=2https://www.youtube.com/watch?v=6vgC3qwyPJU&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=3--(00:00) Intro(01:15) Deodorant (08:12) Toothpaste & Oral Care (14:19) Face Care - Part 1 (15:10) Alexa's Piece of Mind on Skin (22:10) Face Care - Part 2 (31:35) Body Creams(32:53) Perfume (35:05) Acne Antimicrobial Spray(36:23) Hair Care (44:10) Body Soap (45:02) Lip Care(47:46) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, and spiritual well-being. Learn about the seven main chakras:❤️ Root Chakra: Your foundation and sense of security. Blocked by fear.🧡 Sacral Chakra: Creativity, pleasure, and emotional balance. Blocked by guilt.💛 Solar Plexus Chakra: Confidence, willpower, and self-esteem. Blocked by shame.💚 Heart Chakra: Love, compassion, and relationships. Blocked by grief.🩵 Throat Chakra: Communication and self-expression. Blocked by lies.💙 Third Eye Chakra: Intuition, wisdom, and inner vision. Blocked by illusion.💜 Crown Chakra: Spirituality and connection to the universe. Blocked by ego.We also touch on the healing practice of Reiki, as well as the power of manifestation to help you magnetize your energy. This episode is all about understanding and aligning your energy for a more balanced life.Here are the links to the videos mentioned in this episode for further exploration and insights:✨Chakras and the Nervous Systemhttps://www.youtube.com/watch?v=DeLDfuYhKEI✨The Power of the Hearthttps://www.youtube.com/watch?v=AIH2kGolxgk&t=1895s✨Quick and Easy Meditationhttps://www.youtube.com/watch?v=qd_4LmBZrVM&t=19s--(00:00) Intro(01:32) Instagram polls(05:00) Managing stress and alone time(09:38) Feng Shui and energy flow(12:22) Introducing Reiki and Chakras(17:02) Alexa's Reiki experience(22:14) Chakras and frequencies(23:28) Root Chakra(25:17) Sacral Chakra(27:33) Solar Plexus(28:32) Heart Chakra(30:10) The heart and quick meditation(36:42) Throat Chakra(38:50) Third Eye and Crown Chakra(40:28) Chakra alignments and connections(43:00) Magnetize your energy and manifest(44:59) Placebo effect(47:07) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she believes caused her symptoms, along with the range of treatments she’s explored, highlighting what made a difference and what fell short.Here are some key protocols Andrea tried:💛 Carrot Juice Cleanse (Dr. Ludwig Johnson): This cleanse, specifically designed for SIBO, played a role in Andrea’s journey. (https://viveprimal.com/en/protocols/sibo-en/) 💛 Digestive Bitters Before Every Meal: These bitters helped stimulate digestion and ease symptoms. (https://amzn.to/48MziCV)💛 Digestive Enzymes before every meal: Andrea found these enzymes beneficial in breaking down foods and reducing discomfort. (https://amzn.to/3O4LLZ9)We wrap up the episode with Andrea’s key takeaways and tips she would recommend to anyone struggling with similar digestive issues. Tune in for her insights on finding relief and practical tips for better gut health!--(00:00) Intro(01:38) Beginnings of bloating & changes in diet(08:04) Alexa's experience on a vegan diet (09:07) Blood types and diet relationship (09:44) Counting macros on a vegetarian diet (10:54) When it all started (12:31) Bloating symptoms & Doctor's appointments (16:53) What is SIBO?(18:08) SIBO testing (19:20) Positive SIBO results & treatment (21:05) Hypnotherapy for SIBO (26:15) Supplements (29:13) Change in diet (30:00) Juice Cleanse 5X5(34:22) Acupuncture(38:08) Inflammatory foods (39:40) Key takeaways(42:26) Outro --✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In today’s episode, we’re getting real about setting healthy boundaries and clearing limiting beliefs! ✨🌱 We dive into your poll responses, sharing our own struggles with boundary-setting and the steps we’re taking to improve. We discuss why being a people-pleaser doesn’t serve you—or anyone around you—and explore practical actions that can help YOU embrace YOUR LIGHT!Alexa also shares her experience completing the Boundaries and Limiting Beliefs chapters in the "Duality" program with Jeffrey Allen on Mindvalley and shares the powerful shifts she felt after. We hope this conversation inspires you to take those first steps towards a more confident and authentic you!--(00:00) Intro(01:11) Instagram poll(04:28) How journaling helps with boundaries (05:36) How I (Alexa) gained confidence (06:24) Setting boundaries at work(08:50) Radiate confidence and authenticity(13:35) Meditate to set boundaries and clear beliefs(19:40) How we started setting boundaries (22:51) Your environment shapes your self-talk(24:44) "Inside Out 2" movie analogy(27:06) Find your salt!(29:55) How I (Andrea) started taking responsibility(31:57) Tips to build confidence in setting boundaries(35:47) Difference between being selfish and setting boundaries(36:52) Big picture(38:23) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we dive deep into our personal journeys with menstrual cycles and the ways we’ve come to understand our bodies over time. Growing up, we thought our symptoms were just a normal part of life, heavily influenced by societal norms. We discuss our experiences starting birth control pills during puberty—the different ways they affected us, how long we stayed on them, and what it was like to finally come off.Join us as we reflect on the unique journey of each individual when it comes to menstruation, and how important it is to recognize and validate our own experiences. Whether you're navigating your cycle, considering birth control options, or simply seeking to understand your body better, this episode is for you!✨ Must-read books ✨💛 "The Fifth Vital Sign" by Lisa Hendrickson-Jack: explores the intricacies of menstrual health and the impact of hormonal contraceptives on our bodies: https://amzn.to/4e0ga5v💛 "Real Food for Fertility" by Lily Nichol and Lisa Hendrickson-Jack: emphasizes the connection between nutrition and reproductive health: https://amzn.to/4edMCBH✨ Additional references ✨💛 "The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles" by Tracy Lockwood Beckerman: https://amzn.to/3UfIZnC💛 ”Birth Control’s Impact on Your Brain with Sarah Hill, PhD” by WhealthCo Podcast💛 ”This Is Your Brain on Birth Control” by Sarah E. Hill: https://amzn.to/4fcO7Rp✨ Helpful apps to track our cycles ✨💛 Clover app💛 Natural Cycles app💛 Oura Ring--(00:00) Intro(00:39) Instagram poll(03:11) Must-read books and article(07:11) Unpacking our menstrual journeys(11:56) Our stories with birth control and acne(22:51) Taking care and connecting(27:29) Living in a masculine world(29:22) Managing acne off the pill(32:15) The shocking effects of the pill(39:30) Natural menstrual cycles + Apps(45:08) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In today's episode, we dive deep into our personal journey with meditation! 🧘‍♀️✨ We share why we started meditating, how we got into it, and the types of meditation that have worked best for us—whether guided or not.We also talk about the apps and courses that helped us start our meditation practice: Headspace, Insight Timer, and the Jeffrey Allen course on Mindvalley. These tools have been instrumental in helping us build a consistent and meaningful practice.Meditation has been a powerful way to connect with our thoughts and emotions. It’s a constant practice that helps us stay grounded and mindful throughout the day.We hope to encourage you to slow down, embrace the present moment, and try meditation for yourself. It's a gradual process, but over time, it can bring so much clarity and peace to your life.Tune in and join us as we explore the calming and transformative effects of meditation! 🙏--(00:00) Intro(00:29) Instagram poll(00:50) Our mediation routine(03:48) Scheduling time for meditation(05:18) Connecting with your inner voice(06:20) How I meditate (Andrea) + Apps(12:24) How I meditate (Alexa) + Mindvalley(15:37) Why should I meditate?(17:44) Remembering to be present(22:21) Dealing with work stress(25:17) How I meditate (Alexa)(26:48) Tips to clear your mind and get into meditation(33:18) Identifying stress in your body(36:37) The computer analogy(38:09) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Welcome to the very first episode of As You Are! We are Alexa and Andrea, two friends who met through work and connected over long lunch conversations. Join us as we dive into the origins of our podcast!In this episode, we share how our passion for wellness, health, fitness, and mindfulness inspired us to start recording our chats. We'll discuss how we met, the incredible conversations that sparked this experience, and the personal project of designing our own set. Plus, stay tuned for a special bonus at the end! Whether you’re looking for inspiration or just curious about our story, we can’t wait to share it with you. Tune in and embrace the conversation—just as you are! -- (00:00) Intro(00:50) Figuring out the intro(03:01) Setting up the podcast(05:07) Exposing our process(07:35) Social media engagement(14:36) How we met(22:02) Why we decided to do a podcast(26:24) Designing the set and building the brand(34:24) Topics we want to talk about(40:35) Bonus: Questions(53:24) Outro --✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!