PODCAST · health
As You Are
by Alexa and Andrea
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
Episodes
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S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose
In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨...
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S2 E11 | Tuning into Spirit, Balance & Angelic Guidance with Olga Demeshchik
In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session: https://www.youtube.com/watch?v=YBTmO7H5q1I We begin the episode with a short...
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S2 E10 | Navigating Your 20s: Letting Go of the Timeline
Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you. We talk about leaving the...
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S2 E9 | Surrendering in Times of Uncertainty
In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear. We share personal experiences of navigating moments when nothing felt clear and offer grounding practices that have helped us...
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S2 E8 | Free Yourself: Overcoming Social Pressure & Living Authentically
Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside expectations. In this episode, we’re diving into where social pressure comes from, how it has shaped us, and what’s…
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S2 E7 | Biohacking & Self-Healing with Rania Cassis: The Mind-Body Connection
Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab. https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s Not only is she the sweetest and kindest soul, but she’s also incredibly knowledgeable in the world of biohacking....
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S2 E6 | From Self-Sabotage to Self-Control: Overcoming Bad Habits
Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣 In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones…
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S2 E5 | The 7 Female Archetypes & What They Reveal About You
Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In this episode, we break down each archetype, their strengths, and how they shape our personalities and lives ✨. Join us…
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S2 E4 | How to Tune Into Yourself: 8 Life Changing Practices
By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings. You’ll learn how mindfulness and self-awareness...
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S2 E3 | How We Built a Fitness Routine That Actually Works (+ 8 Game-Changing Tips!)
Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you...
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S2 E2 | Romantic or Ick? Let’s Find Out Your True Love Language
In this 🩷 Valentines Special Episode 🩷 we chat about our love languages and attachment styles, and then dive into some playful games like “Romantic or Ick?”, “This or That: Love Edition”, “Red Flag, Green Flag”, and “Would You Rather: Love Edition.” We’re keeping it real as we share our…
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S2 E1 | Do You Really Need Motivation Or Is It Something Else?
Welcome to the first episode of Season 2! ✨ We’re back and kicking things off with a deep dive into motivation vs. discipline—a conversation we all need when starting fresh. We catch up on life and discuss why discipline beats motivation when it comes to achieving goals. Instead of waiting to…
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S1 E12 | Taking the Leap: Lessons from Launching Our Podcast
In this episode, we’re getting real about what it’s been like starting our podcast—sharing listener reactions, surprising insights, and what keeps us motivated to keep going💛. We talk about the lessons we’ve learned (hint: you learn so much just by starting), the moments we’re most grateful for,...
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S1 E11 | The Power of Gratitude - Holiday Edition
In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we explore what it truly means, how we personally practice it, and the impact it has on mental health. We share how we...
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S1 E10 | Manifestation & Vision Boards: Our 2025 Goal-Setting Journey
In this episode, we dive deep into the world of manifestation and vision boards! 🌟 We discuss the concept of manifestation and how vision boards can help focus your goals, share insights from a recent poll, and talk about our personal experience with creating vision boards and how they’ve shaped...
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S1 E9 | Mindful Gift Ideas for the Holidays!
In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and handmade treasures to experiences that create lasting memories, we’ve got you covered. We’re also sharing our thoughts on...
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S1 E8 | Journaling for Self-Discovery: Freestyle vs. Guided Techniques
In this episode, we’re talking all about journaling and how it can help you at any stage of life! Journaling is an incredible tool for self-reflection, understanding your emotions, and even discovering your purpose in life. Alexa shares her love for freestyle journaling—just a pen and blank…
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S1 E7 | Skincare & Body Care Favorites - Must-Have Products We Love!
Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re giving you an honest look at the alternatives we’ve tried and whether we’d recommend them. To ensure our picks align with...
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S1 E6 | Magnetize Your Energy & Balance Your Chakras
In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, and spiritual well-being. Learn about the seven main chakras: ❤️ Root Chakra:...
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S1 E5 | Battling with Bloating & SIBO - Treatments and Key Takeaways
In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she believes caused her symptoms, along with the range of treatments she’s explored, highlighting what made a difference…
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S1 E4 | Overcoming Limiting Beliefs & Setting Boundaries for a Healthier You
In today’s episode, we’re getting real about setting healthy boundaries and clearing limiting beliefs! ✨🌱 We dive into your poll responses, sharing our own struggles with boundary-setting and the steps we’re taking to improve. We discuss why being a people-pleaser doesn’t serve you—or anyone...
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S1 E3 | Our Stories with The Pill and Menstrual Health
In this episode, we dive deep into our personal journeys with menstrual cycles and the ways we’ve come to understand our bodies over time. Growing up, we thought our symptoms were just a normal part of life, heavily influenced by societal norms. We discuss our experiences starting birth control...
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S1 E2 | How Meditation Transformed Our Lives + Must-Try Apps
In today's episode, we dive deep into our personal journey with meditation! 🧘♀️✨ We share why we started meditating, how we got into it, and the types of meditation that have worked best for us—whether guided or not. We also talk about the apps and courses that helped us start our meditation...
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S1 E1 | The Start of Something Special
Welcome to the very first episode of As You Are! We are Alexa and Andrea, two friends who met through work and connected over long lunch conversations. Join us as we dive into the origins of our podcast! In this episode, we share how our passion for wellness, health, fitness, and mindfulness...
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ABOUT THIS SHOW
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
HOSTED BY
Alexa and Andrea
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Frequently Asked Questions
How many episodes does As You Are have?
As You Are currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is As You Are about?
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you...
How often does As You Are release new episodes?
As You Are has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to As You Are?
You can listen to As You Are on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts As You Are?
As You Are is created and hosted by Alexa and Andrea.
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