Ascended Life Podcast

Episodes

1. 6

   Episode 6 - Fat Loss

   Micah and Chris discuss how to burn fat and the reasons you might not be having success with weight loss.

   Jan 12, 2021

   43 min
2. 5

   Episode 5 - Recovery

   Chris and Micah talk about different recovery options to use after your workout. Follow Micah on Twitter @runningmicah Follow Christ on Twitter @chhardman Buy "Enter the Dream Realm": https://gum.co/ifVGl

   Jan 6, 2021

   41 min
3. 4

   Episode 4 - Discipline, Motivation and Goal Setting

   Micah and Chris discuss how to cultivate discipline, where motivation fits in, and how to set and achieve goals. Music by Dee Yan-Key

   Dec 22, 2020

   45 min
4. 3

   Episode 3 - Beauty and Why it Matters

   Chris and Micah talk about beauty, why it matters, why the world has become so ugly, and how to live a beautiful life yourself.

   Dec 14, 2020

   1 hr 4 min
5. 2

   Episode 2 - Food Quality

   We address many of the great food quality debates in this episode including: Grassfed Meat vs. Factory Farms Pastured Eggs vs. Cage-Free vs. Conventional Raw Milk vs. Pasteurized Milk Organic vs. Conventional Why is buying local food important?

   Dec 7, 2020

   1 hr 26 min
6. 1

   Episode 1 - Intros and Morning Routines

   Chris and Micah introduce the podcast and talk about Morning Routines, Nutrition, and how society is set up to destroy sleep and mornings. Get "Mornings Shouldn't Suck" at www.morningroutines.co Follow us on Twitter: Chris Hardman - @chhardman Micah Moore - @runningmicah

   Nov 29, 2020

   1 hr 6 min