Ashly's Heart Song
by Ashly Torian
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart, you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart, and the health and vitality of your body will soar.
Episodes
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Refresh, Recharge, Revive Your Spirit | Ashly's Heart Song
Episode 330October 27, 2025In this week’s episode, Ashly reframes the seasonal reset as a nourishing return to vitality. Through soulful storytelling and science-backed tools, she guides leaders in breathwork, nutrition, and sleep rituals that restore the nervous system and renew emotional...
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Turn Hustle into Harmony: The Secret Formula | Ashly's Heart Song
Episode 329October 21, 2025In this week’s episode, Ashly breaks down the difference between hustle-driven action and inspired, Heart Song-led movement. Through gentle wit and grounded wisdom, she shares real-life examples, personal rituals, and the vitality practices that help leaders shift from...
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Vitality Through Self-Leadership | Ashly's Heart Song
Episode 327October 6, 2025Your vitality is NOT a luxury. It is a necessity.Distractions make us believe we "don’t have time." But staying on that road only leads to regret—especially when your health takes a toll.Sign up for my FREE Masterclass:https://mailchi.mp/ashlytorian.com/emres2025💡...
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Burn Bright, Not Out: Leading with Vitality in a World That Hustles | Ashly's Heart Song
Episode 326September 29, 2025The Cost of Constant Output Leadership isn’t about volume—it’s about clarity. But clarity demands energy, and energy demands boundaries. Ashly breaks down the hidden cost of overextension and how to reclaim your energetic authority.Nervous System Wisdom Burnout begins...
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Step Into The Sacred Pause | Ashly's Heart Song
Episode 325Originally Broadcast August 26, 2025Join the Armor Up Retreat this September!https://www.ashlytorian.com/armor-up-retreats/💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a heart-centered, balanced life.🎧 Tune in and let your heart, gut, and...
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The Sacred Pause | Ashly's Heart Song
Episode 324Originally Broadcast August 11, 2025In this heart-led episode, Ashly explores the power of intentional pause as the gateway to emotional clarity and soulful leadership. Learn how Emotional Resolution helps us rise before we restore, and why August is the perfect season to align with…
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What’s on Your Plate Is Shaping Your Power | Ashly's Heart Song
Episode 323Originally Broadcast July 28, 2025Burnt out, edgy, or foggy? Let’s talk about what’s on your plate—and how it’s shaping your nervous system, your courage, and your leadership energy. In this episode, Ashly shares a personal story about food, fear, and the unexpected power of...
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Fearless isn't a feeling, it's a frequency | Ashly's Heart Song
Episode 322Originally Broadcast July 14, 2025July’s energy is all about tapping into true fearlessness — not the loud, performative kind, but the grounded, soul-led kind that aligns with your truth.In this episode of Ashly’s Heart Song, we explore what it really means to be fearless:✨ Not…
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Lead with Energy, Heart & Courage! | Ashly's Heart Song
Episode 321 Originally Broadcast June 30, 2025 What if leadership wasn’t about position—but about how you show up every single day? In this episode, Ashly shares a personal story of rising with passion and courage and introduces the Leadership State of Operation—a game-changing mindset built on...
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Stop Chasing Motivation! | Ashly's Heart Song
Episode 318 Originally Broadcast June 16, 2025 Have you ever felt unstoppable in the morning, ready to conquer the world, only to lose steam by lunchtime? You’re not alone! But here’s the truth: motivation is unreliable. It fades, it wavers, and sometimes, it downright betrays you. In this…
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Pitch with Purpose: Amplifying Your Voice with Kimberly Roy | Ashly's Heart Song
Episode 317Pitch with Purpose: Amplifying Your Voice with Kimberly RoyOriginally Broadcast May 5, 2025Ever wondered how some entrepreneurs seem to effortlessly land podcast spots that skyrocket their visibility? On this week’s Ashly’s Heart Song, we go behind the scenes with Kimberly Roy, founder...
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Devotion to Self: Caring for Body, Soul, & Spirit | Ashly's Heart Song
Episode 316Devotion to Self: Caring for Body, Soul, & SpiritOriginally Broadcast April 28, 2025Today we will delve into the essence of holistic self-care and the profound impact of devotion to one's well-being. Discover the three pillars of nurturing your body, soul, and spirit.💡 Subscribe for...
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A New Path to Women’s Health with Sophie Shepherd | Ashly's Heart Song
Episode 315A New Path to Women’s Health with Sophie ShepherdOriginally Broadcast April 21, 2025Meet Sophie Shepherd, Functional Health Coach, Founder of SHE Talks Health, and host of the SHE Talks Health Podcast. Through her signature Thriving Thyroid Method, Sophie helps women who’ve “tried...
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The Mid-Way Slump Part 1: Reigniting Your Momentum | Ashly's Heart Song
Episode 314The Mid-Way Slump Part 1: Reigniting Your MomentumOriginally Broadcast April 7, 2025In the first episode of our Dedication and Devotion series, we delve into the common phenomenon of losing momentum towards our New Year's resolutions by the end of the 1st quarter. We explore the...
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The Power of Positive Connections | Ashly's Heart Song
Episode 312The Power of Positive ConnectionsOriginally Broadcast March 24 2025Cultivating positive relationships, both personal and professional, is like nurturing a garden – it requires attention, care, and a bit of sunshine. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and...
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Gratitude Practices For Everyday Joy | Ashly's Heart Song
Episode 311Gratitude Practices For Everyday JoyOriginally Broadcast March 17, 2025Enhance overall well-being for a prosperous life. It's not just about seeing the glass as half full; it's about working towards filling it up even more! Learn some innovative strategies to cultivate even more...
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Boost Your Mood With Positive Vibes | Ashly's Heart Song
Episode 310Boost Your Mood With Positive VibesOriginally Broadcast March 10, 2025We will explore how a sunny outlook can transform your mental health, reduce stress, and lead to a life brimming with joy and fulfillment. In the realm of positive psychology, researchers have been captivated by the...
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Stress Less, Live More with Madhurima Sappatti | Ashly's Heart Song
Episode 309Stress Less, Live More: Quick & Effective Techniques for Busy Lives with Madhurima SappattiOriginally Broadcast March 3, 2025My special guest, Madhurima Sappatti, is a Global Stress Management Facilitator & Award-Winning Wellness Coach with a passion for making stress management fun…
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Managing the Messy Middle of Leadership with Cara Jean Wilson | Ashly's Heart Song
Episode 308Managing the Messy Middle of Leadership with Cara Jean Wilson on Ashly's Heart Song! Originally Broadcast February 24, 2025This week, I welcome fellow Win Win Women show host Cara Jean Wilson, an executive coach and leadership expert, to share her powerful CARA Method.We’ll explore how...
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Transform Your Business with Dianne Shelton | Ashly's Heart Song
Episode 307Transform Your Business with Dianne Shelton on Ashly's Heart Song! Originally Broadcast February 17, 2025My guest, Dianne Shelton of Passion Breakthrough will share how to transform your business with fun, automated sales and leave the digital dust behind. Connect With Dianne:...
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Game Changing Effect of Mind-Body Nutrition | Ashly's Heart Song
Episode 306Game Changing Effect of Mind-Body NutritionOriginally Broadcast February 10, 2025Unlock the secrets of Mind-Body Nutrition for fat loss! Explore Circadian Rhythm, balanced eating, and awareness, plus bonus pleasure techniques.What You'll Discover:1. The Power of Circadian Rhythm…
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Imagine a Life Fueled by Love and Courage | Ashly's Heart Song
Episode 305 Embodying Love and Courage Originally Broadcast February 3, 2025 In a world that often feels overwhelming, making a bold declaration can be your beacon of strength. Declare love and courage as your state of being and watch as the universe aligns to support your highest good. This…
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Gut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles | Ashly's Heart Song
Episode 304 Gut Instincts: The Power of Healing from the Inside Out with Jen Yundt Coles Originally Broadcast January 27, 2025 Your gut health could be the key to more than just physical well-being—it’s also deeply tied to your emotional joy, creativity, and energy. On this week's episode of...
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Unlock Serenity & Vitality By Embracing Inner Peace | Ashly's Heart Song
Episode 303 Embracing Inner Peace and Movement Originally Broadcast January 20, 2025 Discover how to cultivate inner peace, by incorporating daily movement with the grounding effects of breathwork. 💡 Subscribe for More: Stay updated with Ashly's weekly insights and discover how to lead a...
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Art of Surrender: Letting Go to Let God | Ashly's Heart Song
Episode 302 Art of Surrender: Letting Go to Let God Originally Broadcast January 13, 2025 The power of surrender in personal transformation and how the two key elements of health—slowing down and the breath—aid in transforming us from living a life steeped in stress to one filled with joy and…
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Awakening Your Three Centers of Intelligence | Ashly's Heart Song
Episode 301 Awakening Your Three Centers of Intelligence Originally Broadcast January 6, 2025 In this week's episode of Ashly's Heart Song, we kick off Season 3 by diving deep into the transformative power of aligning your three centers of intelligence: the heart, the gut, and the brain. Ashly...
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Journey to Self Ashly's Top 5 Transformative Reads | Ashly's Heart Song
Episode 246 Journey to Self: Ashly's Top 5 Transformative Reads Originally Broadcast December 23, 2024 Dive into Ashly's personal library and discover the books that have profoundly impacted her journey, offering insights and breakthroughs for moving forward in life. Get out of the stress and…
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New Year, True You: Beyond Goals to Genuine Growth | Ashly's Heart Song
Episode 245 New Year, True You: Beyond Goals to Genuine Growth Originally Broadcast December 16, 2024 Dive into the joy of New Year planning with Ashly! Discover the crucial step often missed in goal setting that keeps you from the "Insanity Syndrome" and propels you towards authentic…
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Bringing Slow Back: Mindful Moves for a Stress-Free Holiday! | Ashly's Heart Song
Episode 244 Bringing Slow Back ToThe Holidays Originally Broadcast December 9, 2024 On this episode of Ashly's Heart Song, discover how mindful movements can enhance body awareness, reduce injury risk, deepen muscle engagement, and significantly lower stress levels. . Get out of the stress and…
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Holiday Treats Without Regrets: A Balanced Guide to Indulgence | Ashly's Heart Song
Episode 243 Navigating Holiday Temptations - A Balanced Approach Originally Broadcast December 2, 2024 Dive into this week's episode of Ashly's Heart Song for a timely discussion on managing holiday indulgences. Get out of the stress and back into your body, life, and business. When you tap into...
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Finding Joy in Life’s Simple Pleasures Without Overindulging | Ashly's Heart Song
Episode 242 Creature Comforts: The Sweet Spot Originally Broadcast November 18, 2024 Join Ashly's Heart Song as we explore the joys of creature comforts. Discover how to cherish life's simple pleasures in a healthy way, from Luna's endless licks to the foods we adore. Learn to balance nourishment...
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Overdoing It: How Pushing Too Hard Impacts Your Body, Mind & Spirit | Ashly's Heart Song
Episode 241 The Repercussions of Overdoing It! Originally Broadcast November 11, 2024 In this episode, Ashly will share all the ways we pay for it when we overdo it. physically, mentally, emotionally and spiritually. Get out of the stress and back into your body, life, and business. When you tap...
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Ashly's Heart Song | Win Win Women TV: Episode 240 - Conquer Chaos! Winning the Mental Battle
Episode 240 Conquer Chaos! Winning the Mental Battle Originally Broadcast November 4, 2024 Navigate stress with grace and emerge victorious. Join Ashly as she guides you through the process of transforming overwhelm into opportunity, showing you how to live a life marked not by stress, but by...
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Ashly's Heart Song | Win Win Women TV: Episode 239 - Embracing the Unknown! Navigating Anxiety
Episode 239 Embracing the Unknown! Navigating Anxiety Originally Broadcast October 28, 2024 This episode delves into the visceral experience of anxiety, exploring common reactions such as overwhelm, avoidance, and heightened stress. Join us as we uncover ways to embrace change and manage anxiety...
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Ashly's Heart Song | Win Win Women TV: Episode 238- Cry for Mercy! The Unexpected Victory
Episode 238 Cry for Mercy! The Unexpected Victory Originally Broadcast October 21, 2024 In this episode, we explore the powerful truth that vulnerability is not weakness—it’s the greatest measure of courage. Reflecting on a childhood game where the one who cried for mercy was seen as the loser…
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Ashly's Heart Song | Win Win Women TV: Episode 237 - Seeking Vitality
Episode 237 Seeking Vitality Originally Broadcast October 14, 2024 Today on Ashly’s Heart Song, we will explore living vibrantly amidst the daily hustle. Learn to nourish body and soul, harmonize life's aspects, and enhance vitality for a fulfilling journey. Join us to ignite your vibrant path.…
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Ashly's Heart Song | Win Win Women TV: Episode 236 - Ownership Leads to Empowerment
Episode 236 Ownership Leads to Empowerment Originally Broadcast September 30, 2024 In the episode, we dive into the idea that when we take ownership of our diet and choices, it’s about much more than just following what the world calls a "diet." It's about creating wholeness and bringing vitality...
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Ashly's Heart Song | Win Win Women TV: Episode 235 - Nurture Stress to Release It
Episode 235 Nurture Stress to Release It Originally Broadcast September 23, 2024 Whether it’s the stress of juggling family, work, or just the everyday demands life throws our way, I shared beautiful breathwork techniques that can help embrace these challenges with self-compassion and…
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Ashly's Heart Song | Win Win Women TV: Episode 234 - The Journey of Finding Your Way Home
Episode 234 The Journey of Finding Your Way Home Originally Broadcast September 17, 2024 We'll explore pathways to align your professional ambitions with personal wellness, helping you reclaim your true essence amidst the demands (STRESS) of leadership and growth. Get out of the stress and back...
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Ashly's Heart Song | Win Win Women TV: Episode 233 - Discovering Your Superpowers with Martha Brown
Episode 233 Discovering Your Superpowers with special guest Martha Brown Originally Broadcast September 9, 2024 This week on Ashly's Heart Song, get ready for an inspiring session with Martha Brown, Certified Business and Lifestyle Coach! Martha specializes in showing mompreneurs how to master…
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Ashly's Heart Song | Win Win Women TV: Episode 232 - Finding Clarity Through Faith w/ Delena Watson
Episode 232 Finding Clarity Through Faith with special guest Delena Watson Originally Broadcast August 26, 2024 On this week’s Ashly's Heart Song, we are honored to have Delena Watson, a distinguished speaker and author, who specializes in bringing hope and clarity to those facing difficult…
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Ashly's Heart Song | Win Win Women TV: Episode 231 - Remembrance & Resilience with guest Debbie Lee
Episode 231 Remembrance & Resilience with guest Debbie Lee of America's Mighty Warriors Originally Broadcast July 29, 2024 Please visit https://americasmightywarriors.org Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the...
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Ashly's Heart Song | Win Win Women TV: Episode 230 - Thriving Through Change
Episode 230 Thriving Through Change Originally Broadcast August 12, 2024 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the...
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Ashly's Heart Song | Win Win Women TV: Episode 229 - Navigating the Landscape of Our Mindset
Episode 229 Navigating the Landscapes of Our Mindset Originally Broadcast August 5, 2024 Take a dive into the 3 mindsets: the "Muck Puddle Mindset", "Sunshine State of Mind," and "Balancing Act Mindset." It's a guide to shifting from darkness to light, with practical examples for embracing...
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Ashly's Heart Song | Win Win Women TV: Episode 228 - Healing from Within with our guest LeAn Hill
Episode 228 Healing from Within with special guest LeAn Hill Originally Broadcast July 29, 2024 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back...
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Ashly's Heart Song | Win Win Women TV: Episode 227 - Anne Montgomery of First In Nutrition
Episode 227 with special guest Anne Montgomery of First In Nutrition “Caring for Others by Caring for Yourself” Originally Broadcast July 23, 2024 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that...
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Ashly's Heart Song | Win Win Women TV: Episode 226 - Summer Series: Greatest Power Integration
Episode 226 Summer Series: Greatest Power Integration Originally Broadcast July 15, 2024 Your Greatest Power By J. Martin Kohe We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a...
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Ashly's Heart Song | Win Win Women TV: Episode 225 - Summer Series: Choosing Happiness
Episode 225 Summer Series: Choosing Happiness Originally Broadcast July 8, 2024 Your Greatest Power By J. Martin Kohe We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s...
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Ashly's Heart Song | Win Win Women TV: Episode 224 - Summer Series: Choosing Personality
Episode 224 Summer Series: Choosing Personality Originally Broadcast July 1, 2024 Your Greatest Power By J. Martin Kohe We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s...
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Ashly's Heart Song | Win Win Women TV: Episode 223 - Summer Series: Choosing Conditions
Episode 223 Summer Series: Choosing Conditions Originally Broadcast June 24, 2024 Your Greatest Power By J. Martin Kohe We all have choices to make on a daily basis, and the sum total of these choices defines our station in life. Our choices determine whether our choices are a part of a society’s...
About this show
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart, you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart, and the health and vitality of your body will soar.
Hosted by
Ashly Torian
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