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PODCAST · health

Ask a Physical Therapist

by Dr. Tanice Kitchener

Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in various health and wellness areas including running coaching, Blood Flow Restriction Training Specialist, Personal Training, Doula/Women's Health, Climbing Coach, and more. Email topics that you would like to learn more about or specific questions to [email protected] with subject "KDNK Ask a PT",

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Episodes

  1. Ask a Physical Therapist | Dr. Paula Marchionda, MD - New Years Revolution - Fat Loss, not Weight Loss

    "New Years Revolution - Fat Loss, not Weight Loss." In this episode of Ask a Physical Therapist, Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic. Dr. Paula shares knowledge related to restoring foundational health to guide success in a fat loss journey. We also speak about...

  2. Ask a Physical Therapist | October

    Dr. Tanice Kitchener, PT gets personal and shares some of her experience living with the BRCA mutation, preventative surgeries including Mastectomy with reconstruction, explantation to flat closure as well as a hysterectomy. She and her colleague and friend, Dr. Caitlyn Tivy, PT also chat about...

  3. Ask a Physical Therapist | Dr. Paula Marchionda

    Dr. Tanice is joined by Dr. Paula Marchionda, MD of Mimi's Clinic to speak about foundations of health. These foundations are key for both the quantity and quality of life that we strive for in the pursuit of healthy aging/longevity. The 4 pillars of health discussed include Anti-inflammatory...

  4. Ask a Physical Therapist | Nicole Woods

    Dr. Nicole Woods, Physical Therapist joins host Dr. Tanice Kitchener to discuss Dr. Woods' work in identifying and combating healthcare provider burnout. We discuss strategies and resources as well as stats regarding anticipated nationwide shortage of healthcare providers. Being an informed...

  5. Ask A Physical Therapist | Davis Cowles and MENtal health

    On this month's episode of Ask a Physical Therapist, Davis Cowles joins Dr. Tanice Kitchener to discuss being a Men's Group Facilitator, Life, Breath, and Movement Coach.

  6. Ask A Physical Therapist | Emily Banks

    On this month's episode of Ask a Physical Therapist, Dr. Tanice joins Emily Banks for a discussion about the gritty parts of recovery and what it means to be an injured athlete.

  7. Ask A Physical Therapist | Keys to a robust and flexible labor and delivery plan

    On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener speaks with Gina Mundy about the keys to a robust and flexible labor and delivery plan.

  8. Ask A Physical Therapist | Dr. Caitlyn Tivy, PT, DPT

    On this month's episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener, PT, DPT speaks with Dr. Caitlyn Tivy, PT, DPT about Patient Self Advocacy - How to prepare for appointments and advocate for yourself as a patient in the modern day health care system.

  9. Ask a Physical Therapist | The Intersection of Health and Wealth

    On this month's episode of Ask a Physical Therapist, host Dr. Tanice Kitchener, PT, DPT is joined by Ron Speaker, "ReWired" wealth manager discussing lessons that he has learned about the holistic balance sheet of life.

  10. Ask A Physical Therapist | Dr. Caitlyn Tivy PT, DPT, OCS - Part 2

    Dr. Caitlyn Tivy, PT, DPT, OCS joins Dr. Tanice Kitchener, PT, DPT, OCS for part 2 of Pelvic Health in Physical Therapy. We specifically discuss pelvic floor topics such as PCOS (Polycystic Ovarian Syndrome), Pelvic Physical Therapy in Pediatrics, and more. Tune in and Tune Up on Physical Therapy...

  11. Ask A Physical Therapist | Dr. Caitlyn Tivy, DPT, OCS

    On this episode of Ask a Physical Therapist, Host Dr. Tanice Kitchener speaks with Dr. Caitlyn Tivy, DPT, OCS about Pelvic Health Physical Therapy Part 1: What is Pelvic Health PT and how can you make sure that a PT has the appropriate training? Who can benefit from it and how to get access to it?

  12. Ask a Physical Therapist | Dry Needling

    On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener is joined by Dr. Lucas Armstrong as they discuss dry needling and its effects on recovery.

  13. Ask a Physical Therapist | Dr. Seyed Shobeiri, MD

    On this episode of KDNK's Ask A Physical Therapist, Dr. Tanice Kitchener has a conversation with Dr. Seyed Shobeiri, MD, world renowned urogynecologist, researcher, educator, and artist regarding pelvic floor injuries suffered during labor and delivery, the role of pelvic floor Physical Therapy,...

  14. Ask A Physical Therapist | Dr. Richard Burt, Pt. 2

    In the second part of this conversation, host Dr. Tanice Kichener interviews author, physician and researcher Dr. Richard Burt about his book Everyday Miracles and the groundbreaking research and treatment protocols using stem cells to treat autoimmune disorders including Multiple Sclerosis,...

  15. Ask a Physical Therapist | Dr. Richard Burt, Pt. 1

    Host Dr. Tanice Kichener interviews author, physician and researcher Dr. Richard Burt about his book Everyday Miracles — and the groundbreaking research and treatment protocols using stem cells to treat autoimmune disorders.

  16. Ask a Physical Therapist | Dr. Tom Walters on Pain Treatment, Part 2

    In the second part of this conversation on pain, physical therapist Dr. Tanice Kitchener and Dr. Tom Walters take a dive into pain science: What we have learned about what causes pain, why it is so individualized, and how to tame it.

  17. Ask a Physical Therapist | Pain Science and Coping & Recovery Strategies with Dr. Tom Walters

    On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener, Physical Therapist and Dr. Tom Walters take a dive into pain science: what we have learned about what causes pain, why it is so individualized, and how to tame it.

  18. Ask a Physical Therapist | Jodi Huffman

    In this episode of Ask a Physical Therapist Dr. Tanice chats with Jodi Huffman about behavioral and developmental warning signs for children that may benefit from services and how she can support the whole family during behavioral challenges in neurodivergent and neurotypical children.

  19. Ask a Physical Therapist | Proper Fueling for Outdoor Sports

    Marcey Robinson, Registered Dietician, Diabetes Educator and Sports Nutrition and Exercise Physiologist from Achieve Health and Performance joins Dr. Tanice Kitchener, PT, to discuss proper fueling for outdoor sports, best way to do a food diary and how to get the best absorption of protein after...

  20. Ask a Physical Therapist | Nonsurgical Pain Management

    Dr. Dustin Anderson, MD, Physiatrist, Orthopedic and Pain Management Specialist at The Steadman Clinic joins Dr. Tanice Kitchener, PT, to discuss nonsurgical pain management options including cortisone injections as well as regenerative medicine including PRP and Stem Cell (BMAC) injections. We...

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ABOUT THIS SHOW

Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in various health and wellness areas including running coaching, Blood Flow Restriction Training Specialist, Personal Training, Doula/Women's Health, Climbing Coach, and more. Email topics that you would like to learn more about or specific questions to [email protected] with subject "KDNK Ask a PT",

HOSTED BY

Dr. Tanice Kitchener

Produced by KDNK Carbondale Community Access Radio

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Ask a Physical Therapist have?

Ask a Physical Therapist currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Ask a Physical Therapist about?

Join Dr. Tanice Kitchener, Physical Therapist as she tackles topics to help you stay mobile, strong. and agile throughout your lifespan. Dr. Tanice owns and operates a specialized Physical Therapy clinic in Carbondale. On Ask a Physical Therapist, Dr. Tanice chats with guests who specialize in...

How often does Ask a Physical Therapist release new episodes?

Ask a Physical Therapist has 20 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Ask a Physical Therapist?

You can listen to Ask a Physical Therapist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Ask a Physical Therapist?

Ask a Physical Therapist is created and hosted by Dr. Tanice Kitchener.
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