PODCAST · education
Ask Alina
by Chef Alina Z
Believe it or not, I wasn't always this cute. I used to be an overworked, tired and frequently sick executive who had a terrible relationship with her body, food and self-acceptance. Over the last 11 years I learned a lot and got myself to be happy, healthy and totally in love with myself. Now it's my turn to pay it forward and in this podcast I will share what I learned so you can be healthier and happier in an eAZier way!Ask away what you would like to know.If you are looking for inspiration and trust in miracles, check out 2018/2019 season of my first podcast - Miracles Happen.
Episodes
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HOW TO START FEELING THAT YOU DESERVE JOY & HAPPINESS WITH THE HELP OF ALLY JEWEL
Q: Alina, I want a healthy body and a happy life and have been doing so much work to achieve that, but sometimes it feels that happiness and health are just not for me. Honestly, I don't feel that I full deserve it... Any advice? A: I get it. All of us at some point don't fully feel we deserve…
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How to start your own private chef business & what you need to know when you want to hire a chef
Q: Alina, I know you have been a private chef for many years and are very successful and known. I want to start my own private chef business too, but it's so intimidating, I don't know where to even begin. What are your tips? A: Thank you. I am very grateful to be a private chef for 11 years now...
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PROTECTING THE BEES & WHAT WE CAN DO
Q: Alina, I have been reading a lot about the danger that bees are in and therefore our planet, so what can I personally do to help save the bees? A: Yes, bees are definitely in danger but there are a few things each one of us can do. 1. Go organic - with fruits, veggies, grains and meat. Bees…
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How to drink alcohol the right way
Q: Alina, I know you are all about green juices and healthy living, but I can't give up alcohol. Or actually, I don't want to give it up. Ha! Any advice on how I can keep it and still feel pretty good? A: Great question! And if you know me in a social setting, you'd know that I am a big fan of…
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HOW TO LOOK YOUNGER IN YOUR 40's
Q: Hey Alina, do you have any advice on anti-aging treatments and foods? I know girls in their early 30's may not know much, but you seem wise, so thought I would ask. A: Ha! Thanks for the compliment! While some people may think that I am in my early 30's or some even think late 20's, I am...
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Sustainable Seafood - What to eat now?
Q: Alina, I just watched the Seaspiracy documentary on Netflix and I am really grossed out with the seafood industry. Yet, I still want to eat fish, shrimp and all that yummy stuff. What do I do?? A: I totally get it. It's hard not to be moved by the movie and yet it's also hard to do something....
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COMFORT FOODS & HOW TO EAT WHEN YOU ARE STRESSED
Q: What do you eat when you are super stressed? Do you suggest any supplements? What about comfort foods? A: Such a great question and so timely! Usually when we are stressed we seek two energies – numbing/heavy feeling or high energy/lightness. In this video/podcast I show you what I eat/take/do...
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GO LOVE YOURSELF... AND WHERE TO ACTUALLY START!
Q: I know people say you should love yourself, but where do you actually begin? What are the practical steps? What do you actually you DO? A: What a great question and I think I can help by sharing the two first steps that you can take on the road to self-loverville where you can find you happily...
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HOW TO DO AN EMOTIONAL CLEANSE
Join me and my friend Margie Mader, a Licensed Marriage and Family Therapist and National Board Certified Hypnotherapist, as we discuss emotional detoxification and she shares a great exercise to help you detox ❤️ If you want to learn more about Margie, contact her at 954-876-8001 or via...
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Cleansing eAZy - How to Have More Energy During & After
Q: I have seen your amazing results from your juice and water fast and want to know more about it. How can I do a cleanse without feeling tired and or being low on energy as I have to work every day? Where do I begin and what do I do? A: The best way to look at eating and cleansing is as you look...
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How Jenny Lind Let Go of "I Can't" and Got the House Of Her Dreams That She Didn't Know She Could
10 years ago Jenny Lind sold her house at a short sale and suffered from panic attacks as she felt isolated from her friends and thought she couldn't afford to buy a home of her dreams. But with miraculous breath work she was able to find clarity, believe that she in fact could afford a home she...
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How to Melissa Created Traumitude - Gratitude for Trauma
Chef Alina Z talks with Melissa Binkley, now a founder of the Intuitive Intelligence Academy, but who just a decade ago struggled with homelessness, was involved in drug trafficking and had an unhealthy relationships. Listen to find out how Melissa overcame her challenges, found miracles and...
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How Fleas Were a Blessing in Ellen's Life
In this podcast chef Alina Z talks about how even the lowest of the low situation can be a springboard for greatness. Chef Alina Z shares the story of how Ellen DeGeneres found herself on a mattress infected with fleas, thinking what it would it be like to talk to God and ask what the fleas are...
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How Laurina overcame incest, date rape and domestic violence and is now living a magical life
While Laurina Anderson looks like a magical fairy with a charmed life, it hasn't always been the case. In her life, she had experienced incest, date rape and domestic violence. However, instead of falling a victim to her past, she stepped in her own power and changed her life around with a…
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How Priscilla Tuft Witnessed Miracles for Some, But Not Everyone and How To Manifest Miracles
Priscilla Tuft was born in a family of a pastor and witnessed many miracles in her life, but she did notice that some people didn't have any miracles happen to them. In this podcast she shares her wisdom, knowledge, expertise and advice on how to manifest miracles in your life. To learn more…
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How Trust & Action Helped Aliya Hulse Attend College With 90% Discount
Chef Alina Z interviews Aliya Hulse, now a sales and business coach, who a long time ago had a dream to attend George Washington University. However she didn't have the money to pay for it, nor did she think she could even get in. But then miraculously she ended up getting accepted and receiving...
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How After Losing Her Home & Having a Child With Cancer Holly Dowling Had a Miracle Change Her Life
Chef Alina Z talks with Holly Dowling about Holly's experience of losing her home, having her child have cancer and her husband leaving. And yet a miracle did happen and now Holly is a Global Keynote Speaker and Inspirational Thought Leader! Even when you have everything taken away from you,...
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How One Brave Couple Created an Amazing Life Together Despite Painful Disabilities
In this episode chef Alina Z interviews Thane and Cynthia Murphy who overcame their disabilities of PTSD incurred by a severe Traumatic-Brain Injury during Thane's service and Craniofacial disability that was caused by Treacher Collins Syndrome. However, their outlook on life and love didn't let...
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How Edith Miaskowski Created A New Life & Saved Her 2 Children When She Came to USA with $500
Edith Miaskowski is the mother of Nicholas, a young man who Chef Alina Z interviewed on a previous podcast. He is was diagnosed with brain cancer when he was 11 years old and now 11 years later he and his parents co-own several businesses together. In this podcast Edith shares her story of not…
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How Nicholas Miaskowski Beat Cancer & Regained His Ability to Walk
In this podcast chef Alina Z interviews a true human miracle - Nicholas Miaskowski, now a successful entrepreneur with a mission to support and inspire others, who rose up from beating cancer as a child and regaining his life as he was going through his teenage years. Learn amazing techniques…
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How Elvya Became a Singer After Seeing Herself On a Stage In a Dream
Chef Alina Z talks with Elvya, a singer, songwriter and a real fairy about life, magic and miracles. Learn how she became a singer after seeing herself on a stage in her dream when she was 11 years old. To learn more about Elvya, check out http://www.elvya.be/
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How I Ended Up Living On My Favorite Block In USA
Find out how my dream of living in Los Angeles effortlessly came true after I have been dreaming about living here!
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How Andrea Maher used a DUI as a Miracle & Became a Coach
For some hitting the rock bottom, drinking, taking prescription pills and getting a DUI may seem like a hopeless life, but when this happened to Andrea Maher she saw it as her miracle and changed her life. She is not a certified personal trainer, a fitness motivator, wife and a mom. Her story of...
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How Sam Ozkural Became A YouTube Influencer w/500k Followers
Chef Alina Z chats with Sam Ozkural about the miracle of having Sam's dreams come true. Just a few years ago Sam was living in a small town in NY state and dreamt of being in entertainment business, living in the West Hills in Los Angeles and changing people's lives. After many rejections, Sam…
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How Jennifer Grace Became A Published Author
Chef Alina Z chats with Jennifer Grace, now a published author and a radio show host, on how just a months before she had a contract Jennifer hasn't written a single word! Listen to find out how dreams came true and the miracle that helped her get there. To learn more about Jennifer Grace, visit...
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How Angelique Changed Her Career & Health in Her Late 30's
Chef Alina Z chats with Angelique Santana, now a chef and a health coach, to show you how change is possible and that anyone can change their lives if they have the desire. Learn more about Angelique at http://EatWithAngelique.com/
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How Jill Schneider Healed Her Cancer
Chef Alina Z interviews Jill Schneider who shares her miraculous healing from cancer when she was 29 years old. Jill is absolutely incredible and vibrant being over 70 years old now and is planning a hiking trip in Italy! Check out this podcast for inspiration on healing! Find Jill at...
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Discover How YOU Are a Miracle with Cynthia De Lorenzi
We all look for miracles, but have you thought that you are a miracles yourself? In this interview, Cynthia De Lorenzi shares her wisdom on discovering how miraculous YOU ARE in your essence. We also explore what it means to be lucky.
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How Michelle Alva Found Her Perfect Home
Chef Alina Z learns the story of how Michelle Alva found the perfect home she was looking for. Michelle also shares her experience with ending physical pain by healing emotional trauma from the past.
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How A Perfect Home found Jourdan Rystrom
Alina Z interviews Jourdan Rystrom on her miracle of finding the right home for her when she had just days left before she had to move. Jourdan also shares how to create magic in your every day life with one simple tip!
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How Marci Fedor Found Her Perfect Partner After 50
Chef Alina Z interviews The Relationship Recovery Coach Marci Fedor on creating miracles and finding love later in life, even after 30 years of unhappy marriage. If Marci can do it, so can you!
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How Riki Altman Found Her Perfect Partner Later In Life
Chef Alina Z chats with Riki Altman about the miracle that happened in Riki's life. Being 39 and single, she almost gave up on finding the perfect man for her when everything unexpectedly changed. Check out this podcast for inspiration if you are feeling lonely and losing hope to find your…
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How Dr. Ludy Green Found A Job When All Hope Was Lost
Chef Alina Z and Dr. Ludy Green talk about Ludy's experience with a miracle, when she was new to this country and all she had was $40. About Dr. Ludy Green: She is one of the world’s foremost experts on Economic Empowerment and violence against women. A Human Rights activist for over 20 years.…
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ABOUT THIS SHOW
Believe it or not, I wasn't always this cute. I used to be an overworked, tired and frequently sick executive who had a terrible relationship with her body, food and self-acceptance. Over the last 11 years I learned a lot and got myself to be happy, healthy and totally in love with myself. Now it's my turn to pay it forward and in this podcast I will share what I learned so you can be healthier and happier in an eAZier way!Ask away what you would like to know.If you are looking for inspiration and trust in miracles, check out 2018/2019 season of my first podcast - Miracles Happen.
HOSTED BY
Chef Alina Z
CATEGORIES
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Frequently Asked Questions
How many episodes does Ask Alina have?
Ask Alina currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ask Alina about?
Believe it or not, I wasn't always this cute. I used to be an overworked, tired and frequently sick executive who had a terrible relationship with her body, food and self-acceptance. Over the last 11 years I learned a lot and got myself to be happy, healthy and totally in love with myself. Now it's...
How often does Ask Alina release new episodes?
Ask Alina has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ask Alina?
You can listen to Ask Alina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ask Alina?
Ask Alina is created and hosted by Chef Alina Z.
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