Ask Dr Vincent
by Your friendly neighbourhood scientist
Come along as I learn, build and figure things out as I go. Health, business, life, and the stories that shape how I see the world. No scripts. Minimal editing. Just honest conversations, reflections and lessons from the journey. www.askdrvincent.com
Episodes
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Long Story Short + Newsletter Issue #5
Before you get too excited about vodka, I want to share something quite personal first. I used to think I had my health figured out. 10,000 steps a day, decent nutrition, a science background to back it all up. But what I didn’t realise was that knowing isn’t the same as doing, and doing isn’t…
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The Hidden Crisis in the Lucky Country | The Core Conversation with Sue Karzis
I have joined The Nappy Collective as their official Advocate to lead the fight to eliminate the Nappy Crisis in Australia. This Anti-Poverty Week, which runs from October 12 to 18, The Nappy Collective is aiming to raise $10,000 to continue their work supporting families in crisis. On this…
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Can Gut Bugs Cause Acne? And Is Your Skin Really a Detox Organ?
Recently I have been inundated by questions about our gut health and skin health, especially acne. The two main questions are around "Your skin is your biggest detox organ," or "Bad bugs from your gut get pushed out through the skin and cause acne." I am so happy that people are curious and I am…
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What you eat and how you eat
Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe
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One step at a time - walk your way to health!
We often think we need to go all out, HIIT classes, expensive gym memberships, or intense bootcamps, to improve our health. But the truth is, one of the most powerful things you can do for your body is something almost anyone can do, almost anywhere: walking. Yes, just walking. Here’s why I...
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AskDrVincent LIVE: Skin and Gut Health
AskDrVincent LIVE: Skin and Gut Health. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Ask Dr Vincent at www.askdrvincent.com/subscribe
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The Core Conversation: The Will to Win with Steve Scarnie
Today’s guest is someone who knows firsthand what it takes to turn pain into purpose and struggle into success. Steve Scarnie is a high-performance coach with over two decades of experience helping entrepreneurs and professionals unleash their full potential. His philosophy is built around...
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Gut Health during Winter
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The Core Conversation: Navigating Relationships with Natascha Moy
Today’s guest is Natascha Moy, a Counselling Psychotherapist who helps individuals and couples navigate the complexities of relationships. From heartbreak to growth, early parenthood to long-term shifts, Natascha empowers her clients to build resilience, set boundaries, and transform challenges...
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Live with Ask Dr Vincent
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7 Seemingly Harmless Health Symptoms You Shouldn’t Ignore
Our bodies are constantly trying to communicate with us, sending signals that something may not be quite right. Unfortunately, many of these signs are easy to dismiss, especially when they seem minor or inconsequential. Over 50% of adults live with at least one chronic health condition, early...
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Why Am I Always Tired?
Fatigue is one of the most common complaints in modern life, and it often comes down to three key causes. The good news? These energy-draining issues can be tackled with simple, science-backed solutions. Why Am I Always Tired? Tiredness doesn’t just affect how you feel—it impacts your mood…
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The Benefits, Risks, and Science Behind Cold Plunges: A Guide to Safe Practice
Cold plunging, or immersion in cold water, has gained significant popularity as a wellness trend, often touted for its physical and mental health benefits. Let’s explore the science, pros, cons, and tips for safely incorporating cold plunges into your routine. The Science of Cold Plunges Cold...
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Understanding Inflammation
Inflammation is a natural process the body uses to protect and heal itself from injury or infection. However, when inflammation becomes chronic, it can lead to a host of health problems that affect multiple systems in the body. In Australia, chronic inflammatory diseases are prevalent and pose...
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7 Things You Can Do in 2025 to Add 10 Years to Your Life
Adding 10 years to your life may sound ambitious, but science shows that it’s achievable with the right lifestyle changes. Let’s explore the seven most impactful things you can start doing this year and understand the science behind each. 1. Prioritise a Plant-Rich Diet and Minimise Processed…
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Debunking 8 Common Health Myths
With all the information out there about health, it’s easy to be misled by myths. Here, we’ll debunk eight of the most common health myths, so you can make informed choices for a healthier life. 1. Myth: All Fats Are Bad Debunked: Fats are essential to a balanced diet, supporting brain health,...
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An Apple A Day Keeps the Doctor Away
At the age of 25, Dr Vincent was awarded his PhD - the youngest PhD holder in his field. He has made a remarkable breakthrough in antioxidant extraction technology as he developed the most potent dietary antioxidant available anywhere in the world. The story behind his PhD and his research is...
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Embracing Technology: Harnessing its Power for Daily Health and Wellness
In today's digital age, technology has become an integral part of our lives, transforming the way we work, communicate, and even take care of ourselves. Beyond its immediate conveniences, technology can also play a significant role in improving our overall well-being. From fitness trackers to...
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Staying Healthy on a Budget
As the cost of living continues to rise, many of us find it challenging to prioritise our health while adhering to a tight budget. However, maintaining a healthy lifestyle doesn't have to be a financial burden. By adopting smart strategies and making conscious choices, it is possible to stay...
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Healthy Skin During the Summer
As the summer season arrives with its sunny days and warm weather, it's important to pay extra attention to our skin. The combination of increased sun exposure, higher temperatures, and humidity can pose unique challenges to skin health. However, with a few simple steps and a consistent skincare...
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Pros and Cons of Intermittent Fasting
Intermittent fasting has gained immense popularity in recent years as a dietary approach that alternates between periods of fasting and eating. Advocates of intermittent fasting claim numerous health benefits, while critics raise concerns about its potential drawbacks. Get full access to Ask Dr...
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Exploring the Remarkable Health Benefits of Apples
Apples are among the most popular and widely consumed fruits worldwide. Besides their delicious taste and versatility in culinary creations, apples are packed with essential nutrients and offer an array of health benefits. From supporting heart health to aiding digestion, these vibrant fruits…
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Strategies to Improve Memory
Memory is a fundamental aspect of our daily lives, shaping our experiences and enabling learning and growth. Having a sharp memory is crucial for success. Whether you're a student struggling to retain information or a professional seeking to boost productivity, improving memory can yield...
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Apple Cider Vinegar: A Versatile Pantry Staple
In recent years, apple cider vinegar has gained immense popularity as a multipurpose ingredient in both culinary and wellness practices. This tangy elixir, derived from fermented apple juice, has been celebrated for its potential health benefits and various household uses. Get full access to Ask…
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Healthy glowing skin, naturally!
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Live longer: healthier and happier!
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Easter long weekend!
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Reasons to exercise beyond just weight loss
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Apparently, I am distinguished!
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Have a good night sleep!
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How do you maintain good habits?
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Weight Loss - A smarter, easier and healthier approach
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Stress and its effects to our health - physically and mentally
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Inflammation
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Eating your F and V the right way!
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Fat Genes - Part 2
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Fat Genes - Part 1
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Winter in Summer - a WinSum syndrome
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Health tips to stay healthy and avoid SICKMAS
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Eating slowly and weight loss
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How to deal with plastics
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IBS - how to manage your gut health
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Skin health, it’s more than just about looking good!
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Can we undo the damage of unhealthy habits?
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Staying healthy during the colder months
Surprising reason some people feel colder than others The weather has less influence over people’s ability to get and stay warm than most people think, which explains why some of us feel the cold far more than others. Dr Vincent spoke to news.com.au about why some people feel the cold more than...
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Microplastics and Our Health
Microplastics and Our Health: What You Need to Know Microplastics—tiny plastic particles less than 5mm in size—are now everywhere: in our oceans, our food, our drinking water, and even in the air we breathe. As plastic production continues to rise, so does our exposure to these invisible…
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Are we what we eat?
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Health and Productivity
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Are you ready for COVID?
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Brain hack, how to get smarter!
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About this show
Come along as I learn, build and figure things out as I go. Health, business, life, and the stories that shape how I see the world. No scripts. Minimal editing. Just honest conversations, reflections and lessons from the journey.
www.askdrvincent.com
Hosted by
Your friendly neighbourhood scientist