PODCAST · education
Aspiring High Performers
by Saana Koljonen
Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a former professional athlete from Finland and now a mental performance coach and breathwork facilitator in Denver, Colorado, as she connects with experts, thought leaders, and inspiring individuals from the worlds of sports and high performance.Uncover the stories, tools, and insights you need to craft and improve your own High Performance Lifestyle. Whether you're a semi-pro, pro athlete, student-athlete, a weekend warrior, business executive, sports-minded entrepreneur etc., you'll find something valuable on the Aspiring High Performers podcast. Let's stay driven! You are one step away from your next breakthrough!Subscribe today and get ready to take your performance to the next level!
Episodes
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Future-Self Visualization for Athletes: Build Resilience and Confidence
Today, we’re diving into something special—a powerful visualization that’s designed to help you tap into your resilience, boost your confidence, and connect with a future version of yourself that’s already living out your highest potential. Get ready to close your eyes and let your imagination...
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3 Ideas For High Performers Who Are Tired Of Feeling Tired - Go From Worn Out to Winning Again
In this Momentum Monday, we explore the often-overlooked keys to sustainable high performance: clarity, "balance", and the mind-body connection. Learn why overthinking can stall progress, and discover practical tools like breathwork to reduce stress and boost focus. With real insights and...
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Why Letting Go of Timelines Can Accelerate Your Success
In this episode, I talk about the concept of releasing the pressure to succeed within a specific timeframe and how doing so can actually fast-track your progress. Athletes and high achievers often set tight deadlines for their goals, but this pressure can create stress, delay success, and limit...
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How to Make The Fall 2024 Your Most Focused and Productive Fall Ever!
Let's talk about why many athletes and high achievers fall into the trap of busywork, missing the power of clarity and focus. In this episode, I break down % game-changing mindset shifts that help you maximize performance without burning out. Learn how to set clear(er) goals, avoid overwhelm, and...
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Creating a Winning Culture: Volleyball Leadership with Lauren Bertolacci
Lauren Bertolacci, a renowned volleyball coach, is my guest in this episode and we start the discussion with her transition and the highs and lows of transitioning from a player to a coach. Lauren also shares valuable insights on overcoming frustration, setting the right expectations, and…
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The Flow Formula: Steps Every Athlete Needs for Consistent Success
Struggling to hit that elusive state of flow? In this episode, we dive deep into why so many athletes get stuck in ‘grind mode’ and how it’s holding them back from peak performance. Discover the science behind flow, the mental recovery techniques that elevate your game, and practical steps you…
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Why Athletes Who Value Themselves Win More (From Self-Respect to Leadership)
Discover why self-respect is more than just a feel-good concept—it's a game-changer for elite performance and leadership. Drawing insights from research and expert perspectives, we explore how cultivating self-respect enhances resilience, decision-making, and influence, shaping not only your...
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From Self-Doubt to Self-Belief: The 5-Step Self-Talk Process for Athletes
Discover the secret to turning your inner critic into your greatest ally through the real story of Sophia, a volleyball player who transformed her game by mastering her self-talk after a mistake that haunted her.. She felt like she had let her team down and she just can't succeed in pressure...
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Unlock Elite Performance: Ed Mylett & Brendon Burchard’s Secrets to High Achievement
Wanna know the game-changing insights from Ed Mylett and Brendon Burchard on achieving high performance without sacrificing your health or happiness?? I bet you do because in this episode you can learn how to align your actions with your life philosophy, master the power of positive self-talk…
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Routines, Mindset & Success w/High Performance Expert Tommi Pärmäkoski
Join us for an amazing conversation with Tommi Pärmäkoski, a seasoned coach and high-performance expert, as he shares his journey and the secrets behind cultivating excellence in sports. Tommi's extensive experience spans various disciplines, from ice hockey to Formula 1, and he delves into the...
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Mindset Mastery: Integrating This One Strategy for Peak Performance
In this episode of Momentum Monday, join host Saana Koljonen as she delves into the transformative power of gratitude for athletes and high achievers. Discover HOW shifting your focus to gratitude can alleviate the pressures of performance, reduce stress, and enhance overall well-being. We'll...
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Turn the stress from stats into success through these 6 strategies
Let's address the common challenge of performance pressure related to statistics that many athletes face. Discover actionable strategies to shift your focus to process goals, practice mindfulness, and reframe negative thoughts to enhance your game. Learn how to communicate effectively with…
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Money Matters: Play the Long Game Better As An Athlete
Many athletes find themselves struggling financially despite their hard work and dedication. Let's dive into ways to improve your financial situation, make smarter money decisions, and use your earnings to elevate your performance and overall well-being. Psst. Listen until the very end for the…
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The Science & Art of Coaching: Improve to Win with Alessandro Lodi
In this episode of Momentum Monday, I sit down with Alessandro Lodi, a professional volleyball coach from Italy. We delve into the intricacies of coaching philosophy, the potential for continuous improvement, and the true source of confidence for athletes. Alessandro shares his insights on how to...
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Winning Strategies: How to Outperform and Learn from Every Opponent
Discover how embracing competition can push you to new heights, turning challenges into opportunities for growth. I am sharing couple personal stories and practical strategies for using your rivals as motivation and source of excellence, whether they are stronger or weaker opponents. Tune in to...
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The Dark Side of High Performance and How to Deal With It
We’re delving into a topic that isn’t often discussed but is incredibly important: the dark side of high performance. This episode is especially for those of you who feel the pressures of high achievement and the toll it takes on various aspects of your life. Let's explore some of these common...
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Achieve more, faster and more efficiently through Performance Coding
Today, we’re diving into how you can achieve more, faster, and more efficiently through something I call performance coding. Whether you’re an athlete, coach, entrepreneur, or busy professional, this episode is for you. Many of us, even after mastering the basics of mental training, hit a…
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Overcoming hurdles with heart and drive: Nooralotta Neziri's Journey
In this episode, Nooralotta shares her inspiring journey as an athlete, overcoming significant injuries, and the relentless pursuit of her dreams despite numerous challenges. She discusses her Finnish roots, early aspirations, the pivotal moment that led her to athletics, and her determination to...
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5 keys to bounce back to your level when you are not performing well
Today I'll discuss 5 powerful steps to stop beating yourself up mentally when your performance falters. I will talk about e.g. the importance of maintaining confidence, identifying performance traps, and mentally rehearsing challenging situations. By aiming for incremental improvements and...
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The best way to process performance and turn rumination into growth
This episode opens up a recent experience when I was constantly thinking about my failure at the beach volleyball court and what I did to turn that endless, useless rumination into actionable insights. In addition, I am talking about the mistake we often do after performing under or over our…
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From Frustration To Focus : High Performance Mindset Shift
Frustration is such a familiar feeling for all of us so let's unlock the secrets to a more resilient mindset with this Momentum Monday episode. Discover how expecting challenges can transform your performance and reduce frustration. Learn two practical strategies for embracing difficulties and...
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Bella Bergmark: Breaking Free from Performance Pressure"
Join us as Bella Bergmark shares her journey from performance-based stress to rediscovering joy in volleyball. Learn how shifting focus, embracing life beyond sports, and practicing mindfulness transformed her approach, making every game more enjoyable and meaningful. Bella's story is a powerful...
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Challenge Norms You Don't Agree With & Strengthen Your Value
We explore the reality of high-performance cultures - often rigorous and results-driven - and examine our role within them. Are we merely bystanders in these environments, or are we actively embodying the change we wish to see? We delve into what it means to stand confidently in your identity…
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Turning Pain into Healing After A Loss with Gabby Ortega
Join me and Gabby Ortega for an insightful discussion on healing after trauma, such as losing a teammate. Gabby, with her expertise in clinical psychology and trauma healing, guides us through understanding the impact of tragic events on our minds and bodies. Delve into a holistic approach to...
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Mindful Achievement: 3 Tricks How To Reach Your Goals This Season
Goal setting and vision boards are the hot topic in January.. Listen to find out what we usually do wrong with our goals and what are the 3 simple tricks that makes us 72% more likely to achieve our goals compared to other people. Enjoy!
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Athlete's Guide to Manage Stress in Sports Better with dr. Helen Porat
Dive into the world of sports, stress, and healing with Dr. Helen Porat. Discover her journey from gymnast to a renowned Doctor of Physical Therapy and explore the intricate relationship between athletic performance, stress management, and injury prevention. In this episode, Dr. Porat shares...
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The Athlete’s Edge: Branding Strategies for a Standout Career
Join us as we explore the vital importance of personal branding for athletes with our special guest, Aly, a passionate advocate for building a unique and powerful brand beyond just stats and outcomes. In this episode, we unravel: 🌟 The significance of branding for athletes and why it’s more than...
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Envision and Achieve in 2024: 5 x Empowering Questions
Start your year with going through these 5 questions. Grab pen and paper and see how much more meaningful can you make your goals for 2024. You can achieve so much more when you learn to connect your goals to your values and deeper desires! Listen to this episode how you can do it and get a…
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Finding the Edge of Excellence in Everything with Carly Wopat
In this inspiring episode of "Aspiring High Performers," join us as we delve into the multifaceted world of Carly Wopat. From her journey as a professional volleyball player and firefighter to her deep dive into the realms of mindfulness and resilience, Carly shares her unique perspective on...
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A Common High Performer Mistake I Almost Did.. Learn From Mine!
This episode dives into the surprising thought from a cacao ceremony I did last week and how this insight can help me and you to create journeys filled with more joy, ease, grace and speed. Something that is so easy to forget when we just want to race forward and set new goals. Let's do this step...
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Spike Your Potential: High Performance Chat with Billy Allen
Join us as we sit down with the incredibly versatile Billy Allen this time at Aspiring High Performers – Billy is a pro beach volleyball player, coach, podcast host, and accomplished author. 🌟 This episode is a treasure trove of wisdom, stories, and lessons from the heart of the game. Billy…
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Momentum Monday: Flipping the Script – From Criticism to Confidence
As an athlete or a high-achiever, you're familiar with the critical inner voice that pops up whenever things don't go as planned. It's tough, right? But what if I told you there's a way to turn this around? In this podcast episode, "Harnessing Positive Feedback for Your Success," I dive into the...
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Beyond the Field: Jason's Path Through Pro Sports & Spirituality
This time my guest is Jason Amaroso, the owner of Revelation Breathwork who has 15 years of experience as a professional coach, also at the highest level so this episode won’t disappoint! Tune in to learn how a critical moment during adolescence altered his trajectory, leading him away from...
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How Clarity Can Unlock High Performance?
We dive into the often-overlooked yet crucial topic of clarity. We explore how clarity is essential for both personal and professional excellence, providing a guiding light for our daily actions and decisions. The episode touches on my personal experiences of overwhelm and busyness, highlighting...
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From Winning Games to Writing Books: Amanda Benson’s Story
This week's guest is Amanda Benson. At just 28, Amanda's journey is a testament to the power of versatility and passion. She is a pro volleyball player with an impressive trajectory, including time at the University of Oregon, the US Women's National team, international leagues, and so on.…
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Olympian's Mindset: Building Confidence with Rachael Adams
In this compelling podcast episode, Olympian and former pro volleyball player Rachael Adams shares her transition to an athlete mentor. Rachael explores the hurdles female athletes face, emphasizing the critical role of positive self-talk and overcoming perfectionism. Learn how she transformed…
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Monday Momentum: Cultivating and Finding Calm in the Chaos
In this enlightening episode of "Aspiring High Performers," we talk about the ever-present dualities of calm and chaos in our lives. Our host explores how in the whirlwind of our busy lives, filled with demands and global problems, we hold the power to cultivate a sanctuary of calm within...
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Trevor Ragan: Psychological Safety Creates an Environment for Growth
In this episode, Trevor also talks about how his identity has evolved along the way, from being someone who was obsessed with basketball to someone who is passionate about learning and helping others learn. We discuss the importance of psychological safety for group learning and performance. We...
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Kristen Nuss: Defying Heights–From College to Pro in Beach Volleyball
Welcome to the Aspiring High Performers podcast! In today's episode, we'll have an insightful discussion, originally an Instagram Live, provides a glimpse into Kristen's incredible journey from a young athlete with big dreams to achieving bronze in the world championship. Kristen Nuss's story is...
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Inspiration Through Earbuds: Podcast-Driven High Performance
Join Saana on "The Aspiring High Performers Podcast" for an inspiring journey from podcast enthusiast to creator. Discover the profound impact of podcasts on her life, offering motivation, enlightenment, and inspiration. Explore real-life examples from the world of sports and personal growth, as...
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ABOUT THIS SHOW
Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a former professional athlete from Finland and now a mental performance coach and breathwork facilitator in Denver, Colorado, as she connects with experts, thought leaders, and inspiring individuals from the worlds of sports and high performance.Uncover the stories, tools, and insights you need to craft and improve your own High Performance Lifestyle. Whether you're a semi-pro, pro athlete, student-athlete, a weekend warrior, business executive, sports-minded entrepreneur etc., you'll find something valuable on the Aspiring High Performers podcast. Let's stay driven! You are one step away from your next breakthrough!Subscribe today and get ready to take your performance to the next level!
HOSTED BY
Saana Koljonen
CATEGORIES
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Frequently Asked Questions
How many episodes does Aspiring High Performers have?
Aspiring High Performers currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aspiring High Performers about?
Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a...
How often does Aspiring High Performers release new episodes?
Aspiring High Performers has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aspiring High Performers?
You can listen to Aspiring High Performers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aspiring High Performers?
Aspiring High Performers is created and hosted by Saana Koljonen.
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