PODCAST · health
Astro-Guided Meditations
by Heather Balent
Discover and cultivate your inner calm with my Guided Meditations based on Pursuit of Balance tools. They're less than 10 min!! These replayable sessions help you navigate stress, cultivate love, and embark on your self-discovery journey. Ready to dive deeper? Connect with me on Instagram for one-on-one coaching, workshops, and the full Pursuit of Balance program. ✨ @HeathersPOBLifeStyleVisit me at https://linktr.ee/heatherspoblifestyle 🫶🏻
Episodes
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Stay Present During Travel- TALKING TUESDAY
How do you stay present during travel? ✈️ Join me as I discuss tips and tricks to make the most of your trips. Don’t let the anxious feeling of rushing and planning get in the way of your rest and relaxation!! 🫶🏻
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Guided Smudging Ritual🔥
Guided smudging ritual for cleansing and clearing your space!
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🤍SELF-LOVE Guided Meditation 🤍
A guided meditation for self love and positive self-talk! Give your inner critic the day off and join us for a sweet meditation that showers you with self-love and positive affirmations. It'll be like sunshine and rainbows for your soul (minus the sunburn!).
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🚨Things Are Changing🚨 🆕
Big news, my guided meditations are evolving! While I love astrology, I'm taking things to a whole new level, focusing on powerful, transformational tools inspired by the incredible teachings of Pursuit of Balance. Why the shift? Here's the thing: these meditations will equip you to stay grounded...
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LEO SEASON Guided Meditation July 22nd! 🦁♌️🔥☀️
A Guided Meditation about the energies of LEO SEASON starting July 22nd. Big Main Character Energy! Be who you are!
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2nd FULL MOON in Capricorn! Closing out Cancer Season 🌕♑️🐐
A guided meditation for our second full moon in Capricorn, closing out Cancer Season.
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July 20 ASTROLOGICAL UPDATE- Mars Enters Gemini ♊️
A brief, insightful session about Mars entering Gemini July 20th ♊️
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JULY 11th ASTROLOGICAL UPDATE- Venus entering Leo
Our lover planet moves into fiery Leo! Listen for July 11th astrological update ❤️🔥🦁♌️
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JULY 9 ASTROLOGICAL UPDATE- Pallas Direct in Scorpio ♏️
An astrological update for July 9th about Pallas Direct in Scorpio ♏️
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NEW MOON in CANCER guided meditation 🌑♋️
A guided meditation about the energies of the new moon in Cancer 🦀🌑🏡
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July 2nd ASTROLOGICAL UPDATE: Mercury enters Leo 🦁♌️
A brief, insightful session about mercy entering Leo July 2nd!
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July 2nd ASTROLOGICAL UPDATE: Neptune goes retrograde in Pisces 💙🔙♓️🐟
A brief, insightful session about the energies of Neptune going retrograde in Pisces!
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June 29th ASTROLOGICAL UPDATE: Saturn goes Retrograde in Pisces 🪐🔙♓️
A brief, insightful session about the energies of Saturn going retrograde in Pisces!
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FULL MOON in CAPRICORN 🌕♑️🐐 Guided Meditation
A guided meditation about the energies of the full moon in Capricorn. Cheer yourself on!
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June 19th ASTROLOGICAL UPDATE- Vesta Enters Leo 🦁♌️
Vesta is an asteroid that represents our wholeness and spirituality. Listen to learn about what it means in Leo!
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CANCER SEASON & SUMMER SOLSTICE Guided Meditation ♋️☀️
A guided meditation about the energies of cancer season and the summer solstice. Meditate with the support of Cancer energy ♋️🦀❤️🏡
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June 17th ASTROLOGICAL UPDATE-Mercury enters Cancer ♋️
Mercury moves fast! It’s in Cancer starting June 17th. Listen to learn the energies to work with 💪🏻
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June 16th ASTROLOGICAL UPDATE- Venus enters Cancer ♋️
Learn about Venus entering cancer and what that means for you! ❤️
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Calming BEDTIME Guided Meditation 💤📦
A guided meditation on setting aside your looping thoughts and worries before bedtime. Never tried the box method? Give it a try! 💤
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June 8th ASTROLOGICAL UPDATE about Mars entering Taurus ♉️
Mars enters Taurus June 8th! Listen to learn about the energies to work with.
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June 3rd ASTROLOGICAL UPDATE Mercury in Gemini ♊️
An astrological update for Mercury moving into Gemini!
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NEW MOON guided meditation in GEMINI 🌑♊️📚
This is an intellectual new moon for us, meditate with the new moon in Gemini energies!
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MID Year Check in Guided Meditation ✅ Intentions, Choices, and Course Correcting
Use this as a journal assisting guided meditation to help you connect with where you are at the mid point of the year!
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Jupiter enters Gemini! MAY 25th ASTROLOGICAL update ♊️
A brief, insightful session about Jupiter entering Gemini!
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VENUS enters GEMINI ♊️ a brief, insightful session MAY 23rd Astrology
A brief insightful session about Venus entering Gemini on May 23rd!
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Full Moon in SAGITTARIUS 🌕♐️ Guided Meditation
A guided meditation about the energies of the full moon in Sagittarius, believe that all will workout for you and it will 🫶🏻🌕♐️
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GEMINI ♊️ season guided meditation! See BOTH perspectives 🪞
Meditate with the energies of Gemini Season by seeing both sides and adjusting your mindset ✨ thoughts become things, choose the good ones!
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Guided WALKING meditation 👟☀️ Noticing the Little Things and Giving Gratitude
A guided walking meditation about noticing the little things and giving gratitude for them 🙌🏻
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MERCURY enters TAURUS ♉️ Astrological Events and Energy
A brief insightful session about Mercury entering Taurus! Try to maximize your communication and movement!
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CHARIOT EMPOWERMENT guided meditation! Supported energy-Your Story 📖
An empowerment and supportive guided meditation for your life/story!! 🤍Start at 1:10 for an example https://youtu.be/_-Gj8iTmekU
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New Moon in TAURUS ♉️ Guided Meditation, Grounding Energy, Intention Setting
A guided meditation about the new moon in Taurus. ♉️🌑 A grounding energy that asks us to be creative as we set intentions that will bloom in August.
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Pluto goes retrograde in Aquarius ♒️🔙
A brief insightful session about Pluto going retrograde in Aquarius! Lots of reflecting energy 🪞📝
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Mars enters Aries, a brief insightful session! ♈️
Fiery Mars enters Fiery Aries!! Lots of flames to stoke during this time! 🔥
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Venus enters Taurus! A brief insightful session ♉️
Venus comes home to Taurus and gives us 3 weeks of luxury living! ✨
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Peace & Prep- find your Sunday Zen! 🧘♂️ Sunday Scaries Guided Meditation Get Prepared for your week
A guided meditation to get prepared and stay peaceful for your week! If you struggle with Sunday Scaries, try this meditation! I am teaching a virtual workshop about Peace & Prep. If you’re interested, reach out to me at [email protected] to get on the list!
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Mercury goes DIRECT in Aries! A brief, insightful session ➡️♈️
Mercury is back direct in Aries and we can all take a deep breath. Review what changed during Mercury Retrograde and see how you can change things to build them back better 💪🏻
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Full Moon in SCORPIO! Full Moon Guided Meditation ♏️🌕
Meditate with the energies of the full moon in scorpio! Give space to realize your true desires and make sure your relationships support that! I’m teaching a workshop soon about beating the Sunday Scaries, reach out to me on Instagram @heatherspoblifestyle for more info!
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Jupiter Conjunct Uranus Energies April 20th A brief, insightful session
Learn about the once every 14 years energy that Jupiter and Uranus give us 🪐💫
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Guided Meditation for the energies of Taurus Season
A guided meditation about the energies of Taurus season! Ground yourself and stoke the flames you created in Aries season. Enjoy life!
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New Moon in Aries and Solar Eclipse Guided Meditation
A guided meditation about the energies of the new moon in Aries and the Solar Eclipse! It’s a time of shakeups and epiphanies, write them down and remember to breathe.
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Venus enters Aries! A brief, insightful session.
Venus enters Aries, a brief, insightful session. It’s time to flirt and use your charm! The planet of love enters the bold and charming Aries!
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A guided meditation for Mercury in Retrograde
Mercury goes retrograde in Aries, causing fiery chaotic energy! Meditate to learn more and calm yourself during this bold energy!
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Energies of the Full Moon in Libra and Lunar Eclipse Guided Meditation
A guided meditation about the energies of the full moon in libra and the lunar eclipse. You may be feeling turbulence in your relationships to the world. What can this teach you?
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A brief, insightful session about the energies of Mars entering Pisces
The next few weeks may leave you feeling unsettled as you are driven to unpack. A brief, insightful session about the energies of Mars entering Pisces!
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Guided meditation for the Spring Equinox, Astrological New Year, and Aries Season!
Enjoy the fiery energy of new beginnings with a guided meditation about change and finding balance in the astrological new year, the spring equinox, and the start of Aries season!
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A brief, insightful session about the energies of Venus entering Pisces
Venus enters Pisces March 11th and brings with it a dreamy lover time. Enjoy!
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Guided Meditation for the Energies of the New Moon in Pisces
A guided meditation and thought provoking session about the energies of our new moon in Pisces March 10th. It’s an imaginative time for us. Dream big and follow your intuition!
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A brief, insightful session about the energies of Mercury entering Aries
Learn about the energies of mercury entering Aries! We’re here for longer than usual. Your words are flammable, take space to breathe before reacting.
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Guided meditation for Full Moon in Virgo
A guided mediation about the energies of the full moon in Virgo! Thought provoking session and exercises to embrace the energies of this full moon!
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A brief, insightful session about the energies of Mercury in Pisces!
An astrological update about the energies of mercury entering Pisces
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ABOUT THIS SHOW
Discover and cultivate your inner calm with my Guided Meditations based on Pursuit of Balance tools. They're less than 10 min!! These replayable sessions help you navigate stress, cultivate love, and embark on your self-discovery journey. Ready to dive deeper? Connect with me on Instagram for one-on-one coaching, workshops, and the full Pursuit of Balance program. ✨ @HeathersPOBLifeStyleVisit me at https://linktr.ee/heatherspoblifestyle 🫶🏻
HOSTED BY
Heather Balent
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Frequently Asked Questions
How many episodes does Astro-Guided Meditations have?
Astro-Guided Meditations currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Astro-Guided Meditations about?
Discover and cultivate your inner calm with my Guided Meditations based on Pursuit of Balance tools. They're less than 10 min!! These replayable sessions help you navigate stress, cultivate love, and embark on your self-discovery journey. Ready to dive deeper? Connect with me on Instagram for...
How often does Astro-Guided Meditations release new episodes?
Astro-Guided Meditations has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Astro-Guided Meditations?
You can listen to Astro-Guided Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Astro-Guided Meditations?
Astro-Guided Meditations is created and hosted by Heather Balent.
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