PODCAST · health
ATHLEAN-X™
by Jeff Cavaliere MSPT, CSCS
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
Episodes
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13 Tips to Get 6 Pack Abs Fast!
In this video, I’m revealing my greatest tips for getting 6 pack abs fast. As you would expect, these will be a mix of nutrition and workout tips for abs. You simply cannot get a ripped six pack without paying attention to both sides of the equation.
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Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)
From beginner to advanced, it doesn’t matter what level of fitness you have you will have a home workout option to help you build muscle and get in shape quickly
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15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.
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From 0 to 5 Pullups in 22 Days (GUARANTEED!)
This 22 day 0 to 5 workout for more pull-ups builds off of the tremendous success of our 22 day push up workout. The key to the timeline is that this workout progresses you through various exercises while demanding that you increase pull ups along the way
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Workout to Get Lower Abs Fast (7 MINUTES!)
If you want to get lower abs fast you are going to need to do a couple of things that are especially important...
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The Posture Fix That Doesn't Work! (STOP)
If you have rounded shoulders, a forward head or even a slumped posture due to a pelvic tilt, then you will want to be aware that reaching for the wrong devices to help fix these conditions is going to leave you with the same problems and with less money
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How to Get Big and Strong (JUST DO THIS!)
In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.
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The Low Back Pain Solution (DO THIS FIRST!)
In this video, I’m going to tell you the truth about back pain and what you really need to do to fix it permanently.
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Killer Home Leg Workout (BODYWEIGHT or DB!)
If you are looking for a home leg workout that will help you to build muscle without needing access to a full gym, then this is the video for you.
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Your Grip is KILLING Your Gains (FIX THIS!)
When the grip is less than ideal (as is often the case with most lifters) then you are subjecting yourself to the most common and debilitating inflammatory condition suffered by those that workout, and that is medial epicondylitis or golfers elbow.
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“My Triceps Aren’t Growing” (HERE’S WHY!)
Here, I’m going to show you how to get bigger triceps by focusing your attention on the right area of this three headed arm muscle and the best triceps exercises for getting them to grow faster.
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Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
Want to double your max pullups in just 22 days? Well, if you watch this video and perform the workouts as written, you’ll be doing more pull ups. A lot more pullups!
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11 EXERCISES FOR FASTER MUSCLE GROWTH!
The stretch reflex is one of those built-in muscle functions that produces a stronger contraction of a muscle when it is immediately preceded by a stretch.
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All About Traps (COMPLETE GROWTH GUIDE!)
If you want bigger traps, then you will want to watch this video as it will guide you to more growth in every area of your trapezius muscles - upper, middle and lower.
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Back Workout to Gain Muscle (SKINNY GUYS!)
If you have been looking for a full back workout to gain muscle and build a bigger wider back, especially if you are a skinny guy, then this is the video for you.
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How to Fix Shoulder Pain | Impingement (FOREVER)
Here I’m going to show you how to fix shoulder pain and impingement forever by attacking the issue at the root cause and giving you the right rotator cuff exercises and progressions to do to get this to go away once and for all.
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10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
If you have just 10 minutes and want a home biceps workout that will let you build big biceps at home, then this is the video for you
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Jesse’s Final Video (GOODBYE)
It had to happen. It is with great dismay that I must announce the firing of Jesse from ATHLEAN-X.
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Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)
If you want to get a bigger chest at home, this one pushup workout will help you to build a big chest in just 22 days
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10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
If you have just 10 minutes and want a home shoulder workout that will let you build big shoulders at home, then this is the video for you.
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Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!)
If you wake up with stiff, tight muscles and wish there was a single simple stretch you could do that would make you feel amazing, you have come to the right video
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How to Get Brutally Strong at Home (WORKS FAST!)
If you want to get strong fast but you think it’s impossible because you are working out at home, you are definitely going to want to watch this video.
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How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!)
If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss.
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15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you
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How to Build Big Biceps at Home (NEVER DO THIS!!)
To build big biceps at home, you have to start by doing the right exercises. Doing things like the biceps pushup is not going to help you in your pursuit of bigger biceps
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The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)
The 10 greatest home exercises you can do to build muscle at home and hit your entire body are laid out here on one comprehensive video
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Home Chest Workout for Hardgainers (NO EQUIPMENT!)
If you wish your home chest workout would help you to build a bigger chest without equipment but it hasn’t really been delivering the results you are hoping for, this is the video you want to see.
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How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
In this video, I’m going to show you 18 different pushup variations that will allow you to hit your chest, quads, shoulders, back, triceps, core and even your legs.
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The PERFECT Home Arm Workout (Sets and Reps Included)
Home arm workouts often don’t produce the same results as those workouts performed for your biceps and triceps in the gym. That doesn’t have to be the case however.
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Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try. This workout is designed to do two things in just 22 days...
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NEVER DO HOME WORKOUTS LIKE THIS! | 10 Most Common Mistakes
Doing home workouts can seem like a bad idea to those who fear losing all of their muscle gains by training away from the gym
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Home Pull-Up | Push-Up Workout (ALL LEVELS!)
A great home workout for your upper body can consist of just a pull-up and a push-up and deliver incredible results.
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29 Home Exercise Hacks (TOTAL BODY!)
If you are stuck at home and in need of some new creative home exercise options, this video is for you. Here I show you 29 home exercise hacks that you can use in any home workout to train your entire body without missing a beat!
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The PERFECT Home Workout (Sets and Reps Included)
n this video, I’m going to give you a complete home workout routine with all sets and reps included to help you to build muscle regardless of whether or not you ever step foot in a gym.
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How to Get Big Shoulders (FROM THE SIDE!!)
If you want to get big shoulders that look good from every angle, then this is the video you’re going to want to watch.
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8 Worst Bodyweight Exercises Ever (STOP DOING THESE!)
The worst bodyweight exercises are often times the most common calisthenic exercises.
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8 Minute Home Ab Workout (GUARANTEED ABS!)
If you have 8 minutes, you have plenty of time to follow along with this brutal 8 minute home ab workout that requires nothing more than a single pair of dumbbells and some room on the floor.
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How to Get Jacked Forearms (CONTROVERSIAL!)
If you want to get jacked forearms and you aren’t sure what forearm muscles to concentrate on, you’re going to want to watch this video
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Can’t Build a BIG CHEST with Bench Press? Just Do THIS!!
In this video, I’m going to show you the biomechanical and scientific reason why this is the case for you and, more importantly, give you an exercise for your chest that will make it grow better than everything else you’ve tried.
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How to Get Wider Lower Lats (V-TAPER!)
If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper.
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How to Get Bigger Legs Fast (QUARTER SQUATS!)
If you want to get bigger legs fast and you feel like you’ve tried everything, you may want to make sure you watch this video first.
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Body Fat for Abs to Show - The Truth! (MEN AND WOMEN)
In this video, I’m going to not only show you what your body fat level should be, for both men or women, but also the best way to go about getting there regardless of where you are right now.
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5 Best Shoulder Exercises You're NOT Doing!
If you’re looking for the best shoulder exercises outside of the overhead press and side laterals to build your delts, you’ve come to the right place.
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Fix Low Back Pain | 5 Red Flags (WARNING!)
If you are looking to fix low back pain or even prevent it from occurring in the first place, you are definitely going to want to watch this video.
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The PERFECT Workout to Lose Weight (Sets and Reps Included)
If you are looking for a workout to lose weight then this is the video for you.
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6 BEST Biceps Exercises (DON’T SKIP THESE!!)
In this video, I am going to pick what I feel are the 6 best exercises to grow bigger biceps and as always, I am going to provide the science behind why these 6 exercises should be included in your biceps training.
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The World’s FASTEST Chest Workout (INTENSE!)
I’m going to show you six exercises for your chest that you can use as a stand alone chest workout that will take just about ten minutes to complete.
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7 Reasons Your Muscle Gains Suddenly Stopped! (NO GROWTH)
If your muscle gains seemed to have slowed down lately or maybe even stopped completely, then you are going to want to watch this video to see what you can do to reverse the course
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HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
Find out in this video, how to apply the science of ab and core training to your oblique muscles and start targeting them like never before.
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Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
In this video, I’m going to show you how even if you create a caloric deficit you still might have a protruding lower abdomen because the muscles in this area, particularly the transverse abdominis, are not as toned and developed as they should be.
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Frequently Asked Questions
How many episodes does ATHLEAN-X™ have?
ATHLEAN-X™ currently has 431 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ATHLEAN-X™ about?
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
How often does ATHLEAN-X™ release new episodes?
ATHLEAN-X™ publishes regularly with 431 episodes available. Check the episode list for the typical release schedule.
Where can I listen to ATHLEAN-X™?
You can listen to ATHLEAN-X™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ATHLEAN-X™?
ATHLEAN-X™ is created and hosted by Jeff Cavaliere MSPT, CSCS.
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