PODCAST · health
Athlete Mindset
by SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC
This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network.And this podcast is all about mental health in sports.This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC - Mental Performance Coach at Bay FC and CEO & Founder of AthMindset®Eric Kasimov, Founder of KazSource and the creator of SportsEpreneur, is generously hosting the Athlete Mindset podcast on his platform as he deeply believes these conversations are essential and deserve to be prioritized.If you are looking to start a podcast or create original content, you have to talk with the team at SportsEpreneur. I work with them and I vouch for them. It’s that simple.About Lisa Bonta Sumii, LCSW, CMPCLisa is a mental health therapist with over
Episodes
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Mental Toughness and Emotional Regulation with Jacqueline Kelly
Jacqueline Kelly joins Lisa Bonta Sumii to discuss mental toughness, emotional regulation, and the connection between mind, body, and purpose. Kelly is a Certified Mental Performance Consultant (CMPC), strength and conditioning coach, and founder of Kelly Performance & Wellness. Drawing on her…
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The Other 23 Hours: Athlete Identity, Body Confidence, and Building Healthy Sport Environments with Julie Shiller
Julie Shiller, MS, CSCS, CMPC Candidate, who is also pursuing her clinical licensure. She is an AthMindset® Mental Performance Practitioner and sport and performance therapist with Align Bay Area Sport Psychology. A former youth athlete who left sport without the body-confidence and mental-health...
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Suicide Prevention, NIL Pressures, and the Future of Athlete Mental Health | Dr. Kweku Amoasi, PsyD, CMPC
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down again with Dr. Kweku Amoasi, PsyD, CMPC — licensed psychologist, Certified Mental Performance Consultant®, USOPC psychological services provider, and Chief Wellness Officer for Blaquesmith Consulting. This…
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The Pressure Placed on Kids in Youth Sports
In this episode of Athlete Mindset, we feature an appearance Lisa made on The Sports Backdrop podcast to discuss the mental health dynamics of youth sports, focusing on the pressures young athletes face. The Q&A style discussion includes how coaches can manage different levels of emotions among...
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Beyond the Game: Mental Health in Elite Hoops
In this special panel episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, is joined by four standout basketball players—Lucas Williamson, Maya Chandler, Aher Uguak, and Anaya Peoples—for a raw and thoughtful conversation in honor of Mental Health Awareness Month. Together, they explore...
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Chris Billam-Smith | Consistency, Character, and the Champion’s Mindset
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that’s guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role...
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Overcoming Adversity: Lucas Williamson’s Journey Through Injury and Faith
In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC sits down with Lucas Williamson, a professional basketball player in the NBA G League. Lucas shares his challenging journey through two season-ending injuries, discussing the mental and emotional toll they’ve taken...
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From Adversity to Aspiration: Mariah Mazon’s Softball Journey and Mental Game
In this episode of the Athlete Mindset podcast, host Lisa Bonta Sumii, LCSW, CMPC welcomes Mariah Mazon, a professional softball player and aspiring sports psychology professional. Mariah shares her journey from a youth softball player in Tulare, California, to a standout two-way star at Oregon...
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Unmasking Mental Health with Marcus Smith II
Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this raw and heartfelt episode, Lisa sits down with Marcus Smith II, a former NFL first-round draft pick turned mental health advocate, life coach, and Global Ambassador for All Points North (APN). Marcus shares…
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Mental Health Realities for Elite Athletes with Courtney Messina
Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. In this episode, Lisa sits down with Courtney Messina, MA, LPC-S, LCDC, a former Ole Miss soccer athlete, and Senior Director for Outpatient Clinical Operations at All Points North (APN). Courtney shares insights from...
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The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem
Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a…
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The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt
Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a...
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The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean
In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport…
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Brady Howe | Integrating Mental Performance in Sports Medicine
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his…
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Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation…
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Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his...
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NBA and WNBA Mind Health with Dr. Kensa Gunter
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health…
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Who You Are, Not What You Do with Kelsey O'Connor
In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of...
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Angela Lee Pucci's Fight Story | A Mental Health Revolution
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health...
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Empowering Women in Soccer with Grace Ahrens
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her…
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Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader
In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming...
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Embracing Grief and Building Community with Myra Sack
In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community,...
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Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC
In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance...
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Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW
In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they...
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Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW
In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental...
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Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPC
In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican...
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Developing the Next Generation of Mental Performance Consultants | Kai Laird
In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge…
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Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness
In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his...
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Mental Strength with Dr. Brook Choulet
In this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to...
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Lisa on the Importance of Therapy
An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy. In this episode, Lisa Bonta Sumii discusses the following topics: The importance of seeking out a mental health professional. Therapy does not make you weak, and you don’t have to tell…
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TLH Reckoning - Women's Soccer Franchise | Ashlee Fontes-Comber
An Athlete Mindset podcast episode featuring Ashlee Fontes-Comber, the founder and CEO of TLH Reckoning and the former president of United Soccer Coaches. TLH Reckoning, also known as Tallahassee Reckoning, is a professionally operated women’s soccer franchise breaking geographic and…
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The Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles Malveaux
In this episode, Lisa Bonta Sumii shares space with Dr. Wilsa Charles Malveaux to discuss the role of sports psychiatry in enhancing athletes' mental health and performance. This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the...
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Danita Johnson, D.C. United | Consistency, Communication, Commitment
In this empowering episode of Athlete Mindset, we're honored to host Danita Johnson, a trailblazer in the world of sports. As the President of Business Operations for D.C. United, Danita brings a wealth of experience, innovation, and leadership to the forefront. We discuss the core themes of...
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Duke University, Basketball, and Family with Vanessa De Jesus
Welcome to another inspiring episode of the Athlete Mindset podcast! In today's conversation, we sit down with Vanessa De Jesus, a remarkable collegiate basketball player from Duke University, also known for her significant role in the Philippine National Team. Beyond her prowess on the court,...
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Hoops and Healing with Bianca McCall, Reach-In Now
Bianca McCall. A story and a journey that transcends the AAU courts and professional basketball in Italy. Her story on the Athlete Mindset podcast touches on valuable lessons learned both on and off the court. Witnessing the limitations of access to youth sports, Bianca champions efforts to make…
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The Mental Game in Sports with Aren Ulmer
A conversation about the mental game of sports and performance. This episode features special guest, Aren Ulmer. In this episode, we discuss athlete mental health and Aren's own journey as an athlete and beyond. Episode Highlights: Journey to Mental Wellness: Discover the spark that ignited…
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The AthMindset Workbook
In this special episode of the Athlete Mindset, two influential figures in the field of athlete mental health join forces. This time our host Lisa Bonta Sumii is a guest along with Dr. Tiana S. Woolridge, on the Twins Talk it Up Podcast. As experts in the field, they offer their distinctive...
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The Importance of Being Frugal with Amobi Okugo
For Amobi Okugo, efficiency is paramount. While we recognize that efficiency is crucial for high-performing athletes, Amobi extends this concept beyond the realm of sports. Efficient living is not just about optimizing athletic performance; it’s also a key element in managing our lives and…
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Understanding Athlete Identity with Kim Brady
Be Playful. Be Purposeful. Be Passionate. The core values of our guest today Kim Brady. As a small business coach, soccer player, and former therapist, Kim’s experiences have shaped her unique perspective on success and personal growth. In this episode of the Athlete Mindset podcast, we dive into...
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Duke University’s Approach to Athlete Mental Health with Dr. Aaron Goodson
Meet Duke University’s Dr. Aaron Goodson, the driving force behind Duke University’s Mental Health and Performance Department. In this episode of Athlete Mindset, we explore the vital significance of embedding clinical mental health and mental performance consultation services within athletic...
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Bringing Lived Experience to Clinical Work with Derek Bylsma
This episode features Licensed Clinical Professional Counselor and Executive Director of Millennium Counseling Center, Derek Bylsma. This episode is about bringing lived experience to clinical work, suicide prevention and awareness, and addressing the mental health stigma that still exists today....
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Colin Jonov | NFL Was Just the Start
Many see the NFL as the peak, but for Colin Jonov that was just the beginning. We talk all things mental fortitude in this episode of Athlete Mindset. In this episode: Getting cut from the Buffalo Bills was a huge wakeup call for Colin Learning to identify with the things you can control (who you...
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Michelle Colson | Footballer and Beyond
Michelle Colson, a professional footballer, reflects on her journey to becoming the player she is today and explores her personal growth beyond the football field. In this episode: Michelle Colson recalls her childhood where she often found herself as the only girl on the pitch. Michelle…
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Allison Schmitt | 10-Time Olympic Medalist on Mental Health
Allison Schmitt, a professional swimmer and 10-time Olympic medalist shares her journey in swimming, her experiences at the Olympics, and her passion for sports and mental health. In this episode: Allison shares the profound impact her cousin’s tragic suicide had on her — it’s what fueled…
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Helping Athletes Transition to Life After Sports | Athletes to Entrepreneurs Podcast
This is a unique Athlete Mindset episode where Lisa Bonta Sumii is the guest. And it’s all about helping athletes transition to life after sports… Athletes to Entrepreneurs. The host for this episode is Rob Finkelstein. Rob is the CEO & Founder of Alumni Direct. And he is the host of the podcast...
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Between Two Worlds Podcast | The Filipino-American Experience in Sports
In this special episode of Athlete Mindset, host Lisa Bonta Sumii was featured on the Between Two Worlds podcast, hosted by Megan Reyes. Megan is a sports industry influencer, on-camera host, content creator, and a leading voice for social justice, diversity and inclusion, and mental health in...
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The Sports Backdrop Podcast | Sports Science, Bullying, Sleep with Dr. Erik Korem
This is a special episode from the flagship show on SportsEpreneur: “The Sports Backdrop” Sports got us together in the first place, but in this podcast, sports are the backdrop for way bigger conversations! This is a conversation on the simplification of sports science, a story on bullying, and...
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Fantastic Negrito | Oakland “Roots Radio”
In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature singer/songwriter, Fantastic Negrito. Fantastic Negrito takes you on a journey, portraying a narrative of triumph over adversity. His journey is a representation of a musician from Oakland who experienced the zenith…
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Play Music, Live Music with Mara Hruby | Oakland “Roots Radio”
In this Roots Radio episode, co-hosts Lisa Bonta Sumii and Richie Nuñez feature musician, singer, songwriter, and creator, Mara Hruby. About Mara Hruby: Mara Hruby doesn’t just play music—she lives it. Since the onset of her career, the Oakland, CA native has poured her soul into her velvet...
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Sports Mindset in Business | Winning Through Culture
You’re in for a treat on this episode of Athlete Mindset! Our very own Lisa Bonta Sumii, founder and guiding force behind AthMindset, takes the hot seat to dish out some game-changing perspectives. We’re diving deep into the crucial role of mental health in sports and business performance. So…
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ABOUT THIS SHOW
This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network.And this podcast is all about mental health in sports.This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it’s where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Hosted by Lisa Bonta Sumii, LCSW, CMPC - Mental Performance Coach at Bay FC and CEO & Founder of AthMindset®Eric Kasimov, Founder of KazSource and the creator of SportsEpreneur, is generously hosting the Athlete Mindset podcast on his platform as he deeply believes these conversations are essential and deserve to be prioritized.If you are looking to start a podcast or create original content, you have to talk with the team at SportsEpreneur. I work with them and I vouch for them. It’s that simple.About Lisa Bonta Sumii, LCSW, CMPCLisa is a mental health therapist with over
HOSTED BY
SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC
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Frequently Asked Questions
How many episodes does Athlete Mindset have?
Athlete Mindset currently has 107 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Athlete Mindset about?
This is the Athlete Mindset podcast. Presented and produced by SportsEpreneur. Part of the QuietLoud Studios Podcast Network.And this podcast is all about mental health in sports.This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And...
How often does Athlete Mindset release new episodes?
Athlete Mindset publishes regularly with 107 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Athlete Mindset?
You can listen to Athlete Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Athlete Mindset?
Athlete Mindset is created and hosted by SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC.
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