Athlete’s Mind

In this episode of Athletes Mind, we talk about athlete burnout, the mental and emotional exhaustion that so many athletes experience but rarely talk about honestly. Joined by a former basketball player who ultimately chose to walk away from the sport, we discuss pressure, perfectionism, athletic identity, chronic stress, and what happens when the thing you once loved starts to feel overwhelming. This conversation dives into the psychology behind burnout, self-worth, motivation, and learning who you are outside of performance

Confidence in sports isn't as simple as "having it" or "losing it". In this episode, I break down how pressure, identity, environment, preparation, and control all effect confidence in athletes. Using sports psychology, personal experiences, and stories from pro athletes like Micheal Phelps and A'ja Wilson, this episode explores why confidence changes so quickly, and how athletes can start rebuilding it.

In this first episode of The Athlete’s Mind, I break down failure in sports into four categories: Calibration, Climb, Consequences, and Circumstances. I also share personal experiences as a Division 1 soccer player dealing with injury, pressure, and development while still in the process. This episode is about understanding failure differently and learning how to respond instead of spiral.

The Athlete’s Mind is a podcast about the mental side of sports—beyond stats and performance. Hosted by Addie, a Division 1 soccer player and psychology major, it explores confidence, failure, pressure, and the real experiences athletes don’t always talk about. If you’ve ever overthought a mistake or struggled with your mindset, this podcast is for you.