PODCAST · health
ATHLETIC PWR PODCAST
by Erick Ramirez
Become a Paid Subscriber: https://anchor.fm/athleticpwr/subscribeOn a hunt to find answers on how to live a healthier lifestyle! After my hernia surgery I was no longer that "Gym Bro" that wanted to step on stage and force a lifestyle that wasn't sustainable for my body. I'm now on a mission to learn more about foods and how I am able to apply better habits for optimal performance!I will create a variety of content myself and implement KEY INTERVIEWS with Professional Athletes, Motivators, Fitness Influences, Boxers & MORE!
Episodes
-
EP #020 | Overcoming Self-Doubt: Empowering Your Journey to Success | Ft. Alex Guillen
Running Towards Confidence... A captivating podcast that delves into the power of running and how it has empowered us to overcome obstacles and silence self-doubt. In this transformative journey, we explore the profound impact of running on our mental and emotional well-being, revealing the...
-
EP #019 | How I Improved My Distance Running Times In 1 Year
I've been able to bring down my running from 10 minute miles to 7 minute and 30 second miles in 1 year. This has been my biggest accomplishment of my entire life and I feel the biggest contribution has been developing my mindset to force my body develop muscle fibers that will help me sustain a...
-
EP #018 | Important Lessons Learned In 2022 From Running
There is no magic fix-all answer to running faster and longer. Practice is the magic fix-all answer. I'm Erick, and I'll be your host on this journey. Today we talk about lessons learned in 2022. I'm not going to pretend that these lessons will apply to everyone and every situation, but hopefully...
-
WELCOME TO ATHLETIC PWR!
Finally something I am truly excited to announce! This will strictly be geared towards professional sports. How to be faster, stronger and more agile. Next year I have my first Marathon and I am excited to learn more about how I'm able to build endurance and strength to carry on such a long task...
-
EP #017 | My First Tough Mudder Race! Tips & Preparation!
The first tough mudder race is this weekend and I'm feeling very confident in my abilities to endure. Before we get going, you should make sure you get the right gear together so you have the best experience- make sure to have the right clothes, shoes, watch, cell phone and supplies so that you...
-
EP #016 | Gervonta "TANK" Davis vs Ryan "KING" Garcia Predictions
Gervonta "Tank" Davis and Ryan "King" Garcia are two of the brightest young stars in boxing, but April 21, one will be crowned a champion. On that night, in a fight carrying monumental upset potential, Davis and Garcia will square off at 136 pounds. With some of the most explosive knockout power…
more -
EP #015 | If Only We Knew Just How Much Time We Have
A tribute to a friend that passed away. Sometimes, we don't realize how much time we have with the people who are in our lives. This is a reminder to live every day to its fullest and never take for granted what friends and family can do for us.
-
EP #014 | A 3 Week Vacation I Will Never Forget
Thailand is known for it's amazing diversified landscapes and culture. From beautiful beaches, green mountains, fascinating cities to amazing street food, Thailand has something for everyone to enjoy! My sister and I spent 3 weeks away from our normal lives, jobs and exploring this new country…
more -
EP #012 | How My Motivation Changed
Motivation is an interesting thing. We all want it, we need it and yet sometimes we can be our own worst enemy when it comes to achieving success. In this week's episode of the podcast, I'll be discussing how my motivation for fitness and bodybuilding changed. Beginners and experienced fitness...
-
EP #011 | The Story Behind Athletic Power. #APWR
Hey everyone, I just wanted to give everyone a quick update as to what is going on with my life. I decided to take a leap of faith lately and start a new media company. The goal of Athletic Power is to create an online community for Athletes from all sports and all level of athleticism to…
more -
EP #010 | How To Build Discipline In 5 steps
I believe discipline is something that's easier to manage if you have a system in place to manage it. Whether your goal is to increase your fitness, save more money, or get better grades at school, the five steps laid out above should help give you a framework for setting short- and long-term...
-
EP #009 | I Stopped eating fruits and vegetables for 3 weeks
Hopefully you learned a few things about macronutrients in this podcast. I'd also like to touch on how eating more fruits and vegetables can help enhance performance. It's important to maintain low fat levels, which makes fruits and vegetables optimal options for consuming carbs. While most think...
-
EP #008| Swimming Without Breathlessness Or Discomfort
For weeks on end I felt like I was not getting anywhere with swimming until today! I swam passed 2,000 Meters and to some that's not a lot but for me it is because I have zero endurance but we all start somewhere. It took me a little over a month to finally see a bit of progression, I was almost...
-
EP #007 | FROM BODYBUILDER TO TRIATHLETE
Bodybuilding from the outside is well known to be a "healthy sport" but in reality it's the deadliest across the board. You might be thinking how HOW!? and WHY!? The main reason being that steroids are not regulated in bodybuilding and that alone opens a can of worms to a lot of health issues and...
-
EP #006 | THE TRUE DANGER OF LOW BODY FAT %
Body fat is essential to keeping our bodies healthy, because NOT ALL BODY FAT IS BAD. The cardiovascular and central nervous system needs it, as well as our skeletal, endocrine, and reproductive systems. It is an energy source, and after about half an hour of exercise, when the carbohydrate...
-
EP #005 | The Benefits Of Working With A Nutritionist
It’s difficult to have a full understanding about what your body needs to be healthy mostly because there are so many different vitamins, proteins, carbohydrates, enzymes, and much more components of your diet and nutrition. Nonetheless, it is essential to develop a dietary plan that is suited to...
-
EP #004 | 1st Half Marathon Training
It’s easy for things to break down when training for a half-marathon. On a ten-mile training run, you are likely logging more than 15,000 strides! But when your body is hurting, it’s hard to cut back on those miles since you don’t want to give up on your hard-earned progress and your time goals.
-
EP #003 | Why I No Longer Train Like A Gym Bro
KAGED WEBSITE https://bit.ly/3hGBbrw USE CODE "POWER" AND GET 15% OFF AT CHECKOUT! The lesson? If you’re still confining your gym activities to the bench and the squat rack, you’re missing out on myriad ways to make yourself stronger, healthier and more capable. And by addressing a few of the…
more -
EP #002 | My 30-Day Half Marathon Approach
KAGED WEBSITE https://bit.ly/3hGBbrw USE CODE "POWER" AND GET 15% OFF AT CHECKOUT! The Overall Strategy To race your best, you should focus on running a patient and conservative race over the first 3 miles, relaxing during the middle miles, and then attacking the course for the last 2 miles.
-
EP #001 | Why CAFFEINE Is HARD TO QUIT.
Caffeine is a very powerful compound and after many years of consuming this power drug I been able to stay away for 1 month! It's a lot harder than I'd ever imagine but it has benefited my health tremendously not having to depend on caffeine anymore.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/athleticpwr/subscribeOn a hunt to find answers on how to live a healthier lifestyle! After my hernia surgery I was no longer that "Gym Bro" that wanted to step on stage and force a lifestyle that wasn't sustainable for my body. I'm now on a mission to learn more about foods and how I am able to apply better habits for optimal performance!I will create a variety of content myself and implement KEY INTERVIEWS with Professional Athletes, Motivators, Fitness Influences, Boxers & MORE!
HOSTED BY
Erick Ramirez
Loading similar podcasts...
Frequently Asked Questions
How many episodes does ATHLETIC PWR PODCAST have?
ATHLETIC PWR PODCAST currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ATHLETIC PWR PODCAST about?
Become a Paid Subscriber: https://anchor.fm/athleticpwr/subscribeOn a hunt to find answers on how to live a healthier lifestyle! After my hernia surgery I was no longer that "Gym Bro" that wanted to step on stage and force a lifestyle that wasn't sustainable for my body. I'm now on a mission to...
How often does ATHLETIC PWR PODCAST release new episodes?
ATHLETIC PWR PODCAST has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ATHLETIC PWR PODCAST?
You can listen to ATHLETIC PWR PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ATHLETIC PWR PODCAST?
ATHLETIC PWR PODCAST is created and hosted by Erick Ramirez.
URL copied to clipboard!