PODCAST · health
Atlas Podcast
by James Ayotte
Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you’re an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast” for valuable insights, stories, and expert advice.
Episodes
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Atlas Podcast #31 | IFBB Pro Victoria Schmidt & James Ayotte
In this episode of The Atlas Podcast, I’m joined by Team Atlas Lifestyle & Posing coach Victoria Schmidt for a wide ranging conversation on her upcoming Fit Model debut at the Toronto Pro, what makes this new division so exciting, and the details that will separate the best from the rest on…
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Atlas Podcast #30 | IFBB Pro Sabra Young & James Ayotte
Atlas Podcast #30 | IFBB Pro Sabra Young & James Ayotte In this episode of The Atlas Podcast, I’m joined once again by IFBB Bikini Pro and Team Atlas coach Sabra Young for a wide ranging conversation covering everything from the 2026 Arnold Classic Bikini results to the mindset athletes need to...
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Atlas Podcast #29 | IFBB Pro Sabra Young & James Ayotte
In this episode of The Atlas Podcast, I’m joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a conversation covering Olympia experiences, judging momentum, and the realities of contest prep at the highest level. We break down topics like dietary fats in prep, evolving bikini…
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Atlas Podcast #28 | IFBB Pro Sabra Young & James Ayotte
In this episode of The Atlas Podcast, I’m joined once again by IFBB Bikini Pro and Team Atlas coach Sabra for a wide ranging conversation covering everything from the new Olympia points system to the evolution of the Fit Model division. We dive deep into why the revamped qualification process…
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Atlas Podcast #27 | IFBB Pro Sabra Young & James Ayotte
In this episode of The Atlas Podcast, I’m joined by IFBB Bikini Pro and Team Atlas coach Sabra Young for a brutally honest—and funny—conversation on everything from glute development and judging trends to the harsh realities of contest prep. We start with a recap of the 2025 New York Pro…
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Atlas Podcast #26 | Lina Gharapetian & James Ayotte
In this episode of The Atlas Podcast, I sit down with licensed therapist, counselor, and Team Atlas posing coach, Lina Gharapetian, for an in-depth discussion on the mental and emotional challenges athletes face in bodybuilding. We dive into the psychological side of competition, breaking down…
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Atlas Podcast #25 | IFBB Bikini Pro Sabra Young & James Ayotte
In this episode of The Atlas Podcast, I sit down with IFBB Bikini Pro Sabra and talk about the realities of coaching, building a business, and balancing life as a mom. We cover the challenges of starting from the ground up, staying accountable post-show, and why reverse dieting is crucial for…
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Atlas Podcast #24 | Chris Gurunlian & James Ayotte
In this episode of The Atlas Podcast, I sit down with my long-time friend and renowned coach, Chris Gurunlian, to discuss the exciting new Fit Model division recently announced by Tyler Manion. We dive deep into the evolution of bodybuilding categories, exploring how this new division aims to...
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Atlas Podcast #23 | Olympian Ariana Brothers & James Ayotte
In this episode of The Atlas Podcast, I sit down with Bikini Olympia Champion Ariana Brothers to reflect on her post-Olympia thoughts and discuss what’s next in her competitive career. We dive into your questions, exploring topics like whether you should tell your coach if you’ve deviated from…
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Atlas Podcast #22 | Olympia Champion Isa Pecini & James Ayotte
In this episode of The Atlas Podcast, I’m joined by Bikini Olympia Champion Isa Pecini for an in-depth look at her final preparations leading into the 2024 Olympia. As we gear up for the big event, we share our insights on maintaining peak conditioning while managing stress, the challenges of...
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Atlas Podcast #21 | Olympian Ariana Brothers & James Ayotte
In this episode of The Atlas Podcast, I sit down with top Olympian Ariana Brothers as she opens up about her journey in the bodybuilding world, the ups and downs, and what it truly takes to succeed at the highest level. Ariana shares her personal struggles, from feeling lost after tough...
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Atlas Podcast #20 | IFBB Pro Prescilla Deschenes & James Ayotte
In this episode of The Atlas Podcast, I sit down with IFBB Pro Prescilla Deschenes, an athlete I’ve had the privilege of coaching for nearly three years. Prescilla opens up about her journey from amateur to pro, sharing the discipline, mindset shifts, and personal challenges she faced along the...
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Atlas Podcast #19 | Claire T Husseindijan & James Ayotte
In this episode of The Atlas Podcast, I’m joined by Claire for an insightful discussion on a variety of topics. We explore the logistics and challenges of in-person consultations during the busy competition season. We also dive into the intricacies of online check-ins, sharing how our team...
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Atlas Podcast #18 | Victoria Schmidt & James Ayotte
In this episode of the Atlas Podcast, Victoria Schmidt and I discuss the Toronto Pro, highlighting our athlete Maxine Somov, who won the Pro Bikini class and qualified for the 2024 Olympia. We dive into why she will be a top bikini athlete, focusing on both her physical and mental attributes....
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Atlas Podcast #17 | Victoria Schmidt & James Ayotte
In this episode of the Atlas Podcast, we welcome back Victoria Schmidt for an in-depth conversation about self-respect—what it means, its importance, and how it profoundly influences everything and everyone around you. We hope you enjoy the discussion! The Atlas Podcast is available on: YouTube:...
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Atlas Podcast #15 | James Ayotte & Isa Pecini
In this podcast, recorded in January 2024, we discuss various subjects with Isa Pecini. We delve into Isa's future competing plans and goals, as well as her past struggles with anorexia. From my coaching perspective, we also analyze Isa as an athlete and we compare her previous preparations to…
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Atlas Podcast #14 | James Ayotte & Dr. Kelley Wright | MD & IFBB Bikini Pro
In this episode of The Atlas Podcast, we dive into the world of weight management and body optimization with Kelley Wright, MD, and IFBB Bikini Pro. With her 25 years of medical experience, Dr. Wright illuminates the science and myths about Semaglutide, Liraglutide, Ozempic, and Wegovy. We share...
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Atlas Podcast #13 | James Ayotte & Rudy Jambrosic | Olympia & IFBB Pro Judge
In this episode of the Atlas Podcast, we are joined by Olympia and IFBB Pro Judge Rudy Jambrosic. We discuss various topics, including Rudy's extensive experience in the sport, his history as a competitor, his preferred category to judge, strategies for interpreting judges' feedback, the key...
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Atlas Podcast #12 | James Ayotte & Claire Husseindijan | Coachable Athletes
In this episode of the Atlas Podcast, we cover the following topics: Do we select athletes with the best potential and understanding what 'potential' means, becoming a coachable athlete, the requirements for joining Team Atlas, the reasons behind my price increase, ADHD/Adderall, and Lina’s…
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Atlas Podcast #11 | James Ayotte & Claire Husseindijan | Planning Your Contest Season
In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly...
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Atlas Podcast #10 | James Ayotte & Victoria Schmidt | From Amateur to IFBB Pro
In this episode of the Atlas Podcast, we discuss transitioning from being an amateur to an IFBB pro, the importance of beauty for a bikini athlete, the necessity of choosing a reputable suit company, selecting suit colors for different skin tones, and maintaining bodybuilding as a constant during...
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Atlas Podcast #9 | James Ayotte & Dr.LeBlanc | Breast Augmentation A-Z
In our latest episode of the Atlas podcast, we had the privilege of speaking with Dr. LeBlanc, a former chemical engineer turned renowned plastic surgeon. We dive into a range of fascinating topics, including: 1. Dr.LeBlanc's unique journey from chemical engineering to medicine. 2. Dr.LeBlanc's...
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Atlas Podcast #8 | James Ayotte & Victoria Schmidt | Binging After Shows
In this episode of the Atlas Podcast, we discuss maximizing your offseason, reverse dieting, binge eating after shows, athletes cheating the system when signing up for shows, and dealing with loose skin in competitions. We hope you enjoy it! The Atlas Podcast is available on: YouTube:...
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Atlas Podcast #7 | James Ayotte & Victoria Schmidt | Relationships And Bodybuilding
In this episode of the Atlas Podcast, we discuss relationships and bodybuilding, supporting partners, the differences between alpha females and males, and leading in relationships. We hope you enjoy it! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify:...
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Atlas Podcast #6 | James Ayotte & Victoria Schmidt | Breast Implants And Competing
In this episode of the Atlas podcast, we explain why it's crucial to assess an athlete's training intensity and form, and how we do it at Team Atlas. We also explore the distinctions between bikini and wellness coaching, coaching both men and women, and the characteristics of our easiest and most...
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Atlas Podcast #5 | James Ayotte & Claire Husseindijan | Meet My Executive Assistant
In this episode, I'm joined by my executive assistant, Claire Huysseindijan, and we discuss her role on Team Atlas and more! The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutube Spotify: bit.ly/AtlasPodcastSpotify Apple Podcast: bit.ly/AtlasPodcastApple Google Podcast:...
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Atlas Podcast #4 | James Ayotte & Victoria Schmidt | From First Timers to Olympia Qualifiers
1. What First-Time Competitors Need to Know. 2. The Pros and Cons of Hiring an Affordable Coach. 3. Do Athletes Need to Starve Themselves? Debunking Myths. 4. Competing in 10 Shows to Qualify for the Olympia - Is It Worth It? 5. The Evolution of the Bikini Category in Bodybuilding. 6. The...
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Atlas Podcast #3 | James Ayotte & Victoria Schmidt | Genetics To Turn Pro & Entrepreneur Mindset.
In this episode, we discuss: - Genetics' role in competition and achieving pro status. - A spotlight on Isa Pecini: her changes and mindset. - Exploring the entrepreneur mindset: what sets us apart? - The real pros and cons of entrepreneurship. - What it takes to be a top-level coach. The Atlas...
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Atlas Podcast #2 | James Ayotte & Victoria Schmidt | Reverse Diets, Waist Trainers & Posing
In this episode, we address: • Reverse Dieting: An exploration into its significance and implementation. • Beginning in Coaching: Essential considerations for those aspiring to the profession. • Becoming a Coach: Key strategies and guidelines for achieving coaching success. • Bikini Athlete…
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Atlas Podcast #1 | James Ayotte & Victoria Schmidt | Getting to Know Fitness & Competition
Atlas Podcast Episode 1: Getting to Know Fitness & Competition Jump into the first episode of the Atlas Podcast with hosts James Ayotte and Victoria Schmidt! In this kick-off episode: • James and Victoria share a bit about themselves. • They chat about Isa Pecini's time at the Texas and Klash...
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ABOUT THIS SHOW
Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether you’re an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast” for valuable insights, stories, and expert advice.
HOSTED BY
James Ayotte
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Frequently Asked Questions
How many episodes does Atlas Podcast have?
Atlas Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Atlas Podcast about?
Hosted by James Ayotte, the head coach of Team Atlas, ”The Atlas Podcast” offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the...
How often does Atlas Podcast release new episodes?
Atlas Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Atlas Podcast?
You can listen to Atlas Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Atlas Podcast?
Atlas Podcast is created and hosted by James Ayotte.
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