Attunement with Courtney O'Keeffe

I launched my debut children's book today! The Rainbow in Me: A Journey Through the Chakras is out now!The Rainbow in Me is a playful and empowering journey through the body's energy centers, designed to help children connect with their feelings, their bodies, and their inner light. Through simple language and vibrant, rainbow-inspired imagery, this book introduces young readers to the chakra system in a way that feels accessible, fun, and inspiring.Perfect for ages 5-8, The Rainbow in Me encourages self-awareness, mindfulness, and confidence. Each page highlights a different color of the rainbow, inviting children to explore the connection between their emotions and their energy, and to celebrate all the unique qualities that make them who they are.This book is a gentle tool for parents, caregivers, and educators who want to nurture emotional intelligence and holistic well-being in children. Whether read at bedtime, in the classroom, or as part of a mindfulness practice, The Rainbow in Me offers a joyful reminder that every child carries a spectrum of light and possibility within.Courtney O'Keeffe is a mother of three and founder of Able Alchemy, where she blends intuitive branding, healing practices, and soulful storytelling. Through astrology, energy work, and creative expression, she helps others reconnect with their inner light. The Rainbow in Me is her debut children's book.To purchase a copy of The Rainbow in Me, visit www.ablealchemy.com/the-rainbow-in-meTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Crown Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Crown Chakra. The Crown is the 7th and last chakra in the system, located at the top of the head, and holds the themes of Spiritual Connection, Oneness and the Divine.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Crown, symptoms of a stable Crown, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Rare Soul Retreats creates elevated yoga experiences designed for the everyday yogi, whether you’re just beginning your practice or seeking to deepen it. Founded by Rach & Ally, their retreats blend powerful movement, restorative stillness, and just the right amount of “woo woo” magic to nurture both body and soul.Born from a desire to bring inclusivity and connection into the yoga community, Rare Soul Retreats has grown into more than a passion project, it’s a space to recharge, expand, and immerse yourself in experiences that go far beyond a 60-minute class. From grounding meditations to energizing power flows, each retreat is crafted to inspire internal growth that ripples outward into your life.Join them to connect, move, and transform, because your soul deserves something rare.https://raresoulretreats.com/To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Today I am doing a solo episode on spirit babies and how they relate to the third eye. Talking about my own personal experiences with communication from my girls prior to giving birth and experiences I have had with spirit babies during tarot readings.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Third Eye Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Third Eye Chakra. The Third Eye is the sixth chakra in the system, located between the eyebrows, and governs our intuition, clarity and inner wisdom.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Third Eye, syptoms of a stable Third Eye, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Ashley Logan is a coach, entrepreneur, and mother of three who helps people show up unapologetically in all areas of life. As the founder of Yakkety Yak, a purpose-driven marketing agency, and host of the Unapologetically Yours podcast, Ashley blends real-world leadership with a grounded, embodied approach to personal growth.Ashley works with women through coaching, retreats, and workshops to move beyond burnout and live with more authenticity, purpose, and joy. Her approach blends practical tools with a grounded authority—helping clients reconnect with the most aligned versions of themselves. Learn more at ashleydlogan.com Ashley is a natural leadership coach, Gateless Writing Teacher, a reiki energy worker, sound practitioner, breathwork facilitator, journey guide and Miracle Way Facilitator. She also holds a masters in journalism from Northwestern University and a B.S. in Creative Writing from the University of Tennessee.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Kendra is a group fitness instructor in the Chicago area currently teaching with Corepower, Drip Yoga, and Sweat Sessions. She comes from a corporate career background in operations and learning and development across the retail and tech industry. A Pennsylvania native, Kendra and her husband Kevin, moved to Chicago in 2020 - and she has been spending the last five years developing and nurturing a strong community here in the Midwest. She's a cat mom, loving auntie, and lifelong learner.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Throat Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Throat Chakra. The Throat is the 5th chakra in the system, located at the base of the throat, and governs our expression, truth and voice.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Throat, systems of a stable Throat, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Able Alchemy’s calling is to create meaningful transformations from the inside out by tapping into your truest intentions and potential. Whether you’re a business owner or individual who is craving intentional change and growth, working with Courtney is a magical process that will help illuminate your desires and align them into your current reality.Courtney O’Keeffe is a mother of three, intuitive guide, and founder of Able Alchemy—a multidimensional space for self-expression, healing, and soul-aligned business. Through Able Alchemy, she offers intuitive branding (including full brand design packages and educational containers), intentional healing (sound healing, tarot, and reiki), and impactful storytelling through her podcast Attunement with Courtney O’Keeffe.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Stacy Renee Webster was born and raised in St. Louis, but currently resides in Glen Ellyn, IL with her family. She is a small business owner with a focus on interior design and social media marketing.Stacey is the co-founder of Young Grief Society, an online community for young women who have lost their mom. Stacy enjoys art, photography, spending time with her family and friends, traveling, music, and of course, being a full-time mom to her son Logan. She is also the author of Susie the Golden Penguin, her first children's book and she knows her mom is so proud of her for publishing.Follow the Young Grief Society on instagram here: https://www.instagram.com/younggriefsociety/Follow Stacy's business here: https://www.instagram.com/tregarondesign/To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

This is a bonus episode where I share some clips from a psychic reading I had Anita Kimbler with a focus around the Heart Chakra. She shares some eye opening heart wounds and some psychic predictions. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Heart Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Heart Chakra. The Heart is the fourth chakra in the system, located in the center of the chest, and governs over love, compassion and connection with ourselves and others.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Heart, systems of a stable Heart, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Jacq Gould is the founder and force behind Your Inner Babe, a global movement built to reconnect people to the most important relationship they have: the one with themselves. Through a dynamic blend of group coaching, in-person retreats, and powerful live experiences in cities like New York, Chicago, Los Angeles, and Miami, Jacq guides thousands back to their inner knowing.What began as a personal healing journey, after years of self-doubt, perfectionism, and disordered eating, has evolved into a mission: to close the gap between who we think we have to be and who we actually are. Since founding Your Inner Babe in 2017, Jacq has made it her life’s work to help others remember their worth, reclaim their voice, and rewire their inner narrative with radical self-trust and unshakable acceptance.She isn’t here to fix you. She’s here to remind you who you are.Find Jacq on Instagram Here: https://www.instagram.com/jacqgould/Get the Reconnection Deck: https://yourinnerbabe.com/reconnection-deck?fbclid=PAZXh0bgNhZW0CMTEAAaeG0QQyCd_ocAgisJD0cPy_igGutIbDdBKgQgf-8E4UhJGO7Xv5Gj1OmGsgfA_aem_wNTs3b4wgojEuz9z1qPrrQTo download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com.

Jill Olenski is the co-founder of à la main—a market, apothecary, and refillery rooted in clean living, ritual, and sustainability currently expanding in our town of Glen Ellyn, IL. A lifelong entrepreneur, former corporate retail merchant, and creative visionary, Jill built her company from the ground up with her business partner, Emily Harazin, guided by intention, integrity, and a deep reverence for beauty, healing, and the planet.She’s also a devoted mother to two young boys, a sister, a friend, and a woman who has walked through the fire—divorce, grief, ego death, and the shedding of every identity she once performed to be loved.Jill carries both shadow and shimmer. She’s not afraid to break patterns or sit with what’s uncomfortable or unspoken—because she was born knowing how to read the spaces in between.Her journey is one of reclamation: of voice, power, and worth. She’s not here to impress—she’s here to remind. That beauty can rise from ruin, and that you don’t have to be perfect to be powerful—you just have to be real.Learn more about Jill's business at https://www.shopalamain.com/Follow Jill on Instagram here: https://www.instagram.com/aligned.life.jill/To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Solar Plexus Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories around the Solar Plexus Chakra. This is the third chakra in the system, located above the navel. The themes associated with this chakra are Identity, Self-worth and Personal Power.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Solar Plexus, what balance feels like, and affirmations to help you on your journey.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com.

Marissa Heeter is a Sacred Sexuality and Embodiment Mentor who has lived in devotion to a Sacred Sexuality path for over 8 years. Certified in Sexological Bodywork and Somatic Sex Education through the Institute of Somatic Sexology—a trauma-informed and neuroscience-based certification—she integrates a deep understanding of the body-mind connection into her work. Marissa is devoted to sensual beauty and brings this spirit to all aspects of life. One of her soul’s deepest purposes is to unite women in sisterhood and amplify their unique gifts. Rooted in the wisdom of the Rose Lineage and Tantra, she has guided women in embodying the Sacred Feminine path. She is a certified Cacao Facilitator through One World Cacao and gives gratitude to the indigenous elders and plant medicines who have aided her journey. Outside of her work, Marissa enjoys ceremonies with her husband, immersing herself in music, dancing, practicing yoga, and staying active through exercise. She’s an avid reader and writer of romance and fantasy, and she loves to spend time with her cute kitties!View more about Marissa and her services at https://www.marissalynnhealing.com/Follow Marissa on Instagram here: https://www.instagram.com/marissalynnhealingTo download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Meg Sylvester is a multi-passionate creative, speaker, author, and facilitator whose vibrant, soulful presence has inspired thousands around the world through her events, retreats, content, and teachings. Known for her unique blend of playful, profound, soul-led storytelling and facilitation, she’s the trusted go-to for globally recognized brands and events. Meg has led transformative experiences with beloved brands like Free People, Proper Hotel, and Aviator Nation, and inspired audiences at SXSW, Day Breaker, Life is Beautiful festival and beyond. She also partners with wellness pioneers and nonprofits focused on mental health and education to uplift communities. Meg has been featured on Good Morning America, Sunrise Australia, Austin Woman Magazine, iHeart Radio, and more.Find Meg on Instagram here or visit https://megsylvester.com/To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Sharing a story about how I learned that chasing joy can heal ancestral wounds.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Sacral Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemyTo download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Sacral Chakra. The Sacral is the second chakra in the system, located at below the navel and above the pelvic floor. It governs our emotions, creativity and sexuality.We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Sacral, symptoms of a harmonious Sacral, and affirmations.To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Tina Meckaroski joins us this week to discuss her journey in becoming a Wealth Advisor, and how we can balance our root chakra through money mindset.Tina helps clients create financial clarity and stability for the future. Beginning her career as a Financial Advisor at Ameriprise during the 2008 financial crisis has shaped her approach to financial planning and navigating complex markets. Later, she advised affluent clients at Morgan Stanley and Merrill Lynch. In 2016, she transitioned to consulting for Nuveen and PIMCO, focusing on portfolio construction and alternative investment solutions. An immigrant from Macedonia, Tina has an appreciation for the value of money and financial freedom. The first in her family to graduate college, she holds a Finance degree from Purdue University and is Series 7 and 66 licensed, held through LPL Financial. Outside of her career, she finds balance in practicing Reiki, yoga, meditation, and sound healing. She loves traveling the world and exploring new cultures with her family and Goldendoodle, Leo.Find Tina on LinkedIn here: https://www.linkedin.com/in/tinameckaroski/To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Trigger Warning: This episode contains a discussion around suicide. If this is a topic you do not feel comfortable listening to, please skip this episode.Margaret Kujawa joins us this week to share a story from her childhood and how this relates to the Root chakra. She share how this event has shaped her perceptions and actions in her adult life, and what she has done to reflect, learn and heal from these old wounds. We touch on themes of the Root Chakra - safety, stability and connection to ourselves and others in this episode. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

This episode is a mini lesson and personal stories all about the Root Chakra. The Root is the first chakra in the system, located at the base of the spine, and governs our sense of safety, stability and belonging. We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Root, systems of a stable Root, and affirmations. To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com

Find a comfortable quiet place to experience this Root Chakra meditation. Have a journal nearby to reflect on any messages you may receive.Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com

Over the next seven months, we’ll explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.This podcast is designed to help you deepen your connection with your body, mind, and spirit."Ask yourself…""How does your body feel when we explore the root chakra?""What’s your relationship with creativity and sacral energy?""Do you fully accept yourself in your solar plexus?""Are you open to giving and receiving love in your heart space?""Can you express your truth with confidence in your throat chakra?""Do you trust your intuition and inner wisdom?""Do you feel connected to your higher self?"Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts Week 3 – Guest story time Week 4 – A business background that can help heal this chakra Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.